Episode 31, “Island Survivor Game: Another Gottman Institute Couples Activity,” is available now! Join Jenni and Josh as they work together to complete the Gottman Institutes’s Island Survival Game. It’s all fun and games until the activity reveals some true feelings lurking beneath the surface. https://www.gottman.com/blog/weekend-homework-assignment-the-gottman-island-survival-game/
In this second episode of a 2-part series, Jenni and Josh further explore Cognitive Behavioral Therapy (CBT) and how to utilize some of the techniques on your own. The connections between your thoughts, feelings, and behaviors are explained with an emphasis on what to do once you have identified faulty thought patterns. Applications to real life scenarios are highlighted.
In this first episode of a 2-part series, Jenni and Josh explore Cognitive Behavioral Therapy (CBT) and how to utilize some of the techniques on your own. The connections between your thoughts, feelings, and behaviors are explained with an emphasis on how to identify faulty thought patterns that may be preventing you from reaching your goals in life. Applications to anxiety, depression, and other stressors are highlighted. Show Notes Feeling Good: The New Mood Therapy The Feeling Good Handbook...
At times, being a parent these days can feel terrifying and hopeless as our kids are continuously exposed to some scary stuff. We have to find a way to paint a picture of hope for our children in the midst of so much hopelessness. There is no magic elixir or magic wand; no secret rule book. But, there are some things you can do to be their sunshine when finding the sun seems unlikely. Join Jenni and Josh as they guide you through these strategies! Show Notes: https://theascent.pub/10-ways-to-par...
In this episode, Jenni and Josh explore the full range of grief reactions and responses, including what happens when grief begins to turn from uncomplicated grief to a more complicated form of grief. Sources of support are highlighted. Show Notes/Resources http://www.jennibrennan.com/resources https://complicatedgrief.columbia.edu/for-the-public/complicated-grief-public/overview/...
Are you ready for a good ol' fashion Disney Podcast Top Ten List? In this episode, Jenni and Josh keep it light and fun talking Disney! They each will share their Top Ten favorite things, in general, about the happiest place on earth! Jenni and Josh explore their favorite restaurants, snacks, experiences, rides, shows, and more! Tune in to see how much of their lists match! Show Notes: http://www.jennibrennan.com/changing-perspectives https://disneyworld.disney.go.com/...
Is youth tackle football safe? As a parent, have you ever regretted not letting your child play? Have you ever regretted letting your child play? In this first, somewhat controversial "Myths About" episode, Jenni and Josh explore youth tackle football and review a myths vs. facts document that was published by the NFL. They also share information on the CDC's Heads-Up program and their own experiences as parents of two very dedicated 'Boys of Fall'. Show Notes: https://www.cdc.gov/headsup/ https...
Have you ever tried to stand up on a paddle board? You need a strong core, balance, and focus. Not to mention, you also need to make sure your board is facing the right direction! These things are also true of parenting! In this episode, Jenni and Josh explore 10 ways to approach Paddle Board Parenting; Can you stay on the Paddle Board? What happens when you fall off? Can you get back on? Are you falling the right way? Join Jenni and Josh on the water and find out! (but watch out for sharks!) Sh...
How well do you know your partner? In this episode, Jenni and Josh go head-to-head in a "real" competition and the stakes are high! Who will come out the winner? Tune in to find out! Jenni and Josh have fun completing a love questionnaire and comparing answers. Who knows who better? And how can an exercise like this bring you closer as a couple? Show Notes: https://www.gottman.com/blog/the-sound-relationship-house-build-love-maps/...
In this episode, Jenni and Josh discuss strategies and tips to help you manage your grief following the loss of a loved one. Grieving individuals often ask questions like "Am I normal?" or "What's wrong with me?" Yes, you are normal and there's nothing wrong with you! Grief is a constant, complicated companion that doesn't go away. Jenni and Josh review ways to navigate the challenging summer season in the face of grief and loss. Show Notes: https://medium.com/swlh/am-i-normal-c378f77aa2a4...
In the episode, Jenni and Josh dive into a topic that impacts over 40 million Americans or nearly 20% of the population: anxiety. Causes of and triggers for anxiety are explored and the impact on quality of life is considered. Ten of the best tips and strategies for managing anxiety are provided. Show Notes: The 10 best ways to manage anxiety Breathing Technique Gif...
In this special episode, the first "Pint-Sized Perspectives" episode, Jenni and Josh provide a quick review of the new Netflix series "Dead to Me." The grief experiences of the loved ones left behind after the sudden death of a 49 year old man are explored, paying close attention to concepts such as magical thinking, children's grief and the benefits of grief support groups.
In this episode, Jenni and Josh complete Dr. Gary Chapman's Apology Language Profile and explore how they approach the concept of apologies in their various relationships, including their marriage, friendships, business relationships, and family relationships. Tips, strategies, and resources for improved communication around apologies are provided. The Apology Language Profile: https://www.5lovelanguages.com/profile/apology/ The Apology Language Profile Quiz: https://bfm.familyfed.org/wp-content...
In this episode, Jenni and Josh speak with Melissa N. Unfred, The Modern Mortician, about progressive changes within the death and funeral care industry. Alternatives to embalming and cremation, such as green burials and aquamation, are explored in detail with an emphasis on potential impacts on a family's grieving process. Tools to assist families to engage in discussions around their wishes for after death care are shared. Kermit the Dog, the first certified therapy dog in funeral care in the ...
Episode Description: In this episode, Jenni and Josh share and explore 10 tips and strategies for teachers, school staff and education administrators to utilize to provide better support for grieving children within the classroom. Show Description: Join your hosts, Jenni Brennan, LICSW and Josh Brennan, CTBS, and explore a variety of topics including grief, parenting, health and wellness, and relationships. Show Notes: Children's Grief in the Classroom Guidance and Support Resources National All...
Episode Description: In this episode, Jenni and Josh review data from their recent poll of school teachers around the topic of grief and loss in the classroom. Statistics and information around the grief experience of children are also shared and explored. The need for support for grieving children in the classroom is highlighted. Show Description: Join your hosts, Jenni Brennan, LICSW and Josh Brennan, CTBS, and explore a variety of topics including grief, parenting, health and wellness, and re...
Episode Description: In this episode, Jenni and Josh explore 7 of the most common myths and misconceptions about their family's favorite vacation spot: Walt Disney World. Tips and strategies to improve your next vacation to Walt Disney World (and to other locations) are explored and shared. Show Description: Join your hosts, Jenni Brennan, LICSW and Josh Brennan, CTBS, and explore a variety of topics including grief, parenting, health and wellness, and relationships. Show Notes: www.disneytouris...
Episode Description: In this episode, Jenni and Josh complete the Gottman Institute's Repair Attempts Quiz and explore how they approach resolving conflict in their relationship. Tips, strategies, and resources for improved communication following disagreements are provided. Show Description: Join your hosts, Jenni Brennan, LICSW and Josh Brennan, CTBS, and explore a variety of topics including grief, parenting, health and wellness, and relationships. Show Notes: www.gottman.com...
Episode Description: In this episode, some of the most common myths and misconceptions about funeral directors and the funeral service industry are explored. Tune in to learn the role of the funeral director, options for final disposition after a loved one dies and how the funeral director supports the grieving process. Show Description: Join your hosts, Jenni Brennan, LICSW and Josh Brennan, CTBS, and explore a variety of topics including grief, parenting, health and wellness, and relationships...
Episode Description: In this episode, Jenni and Josh explore 7 of the top needs of grieving children. Tips on how to best provide support to children and teens when they are grieving are reviewed and discussed. Show Description: Join your hosts, Jenni Brennan, LICSW and Josh Brennan, CTBS, and explore a variety of topics including grief, parenting, health and wellness, and relationships. Show Notes: National Center for Grieving Children & Families: https://www.dougy.org/ National Alliance fo...
Episode Description: In this episode, Jenni and Josh are joined by two special guests as they compare and contrast their thoughts on the Top 10 deaths in the Marvel Cinematic Universe. The topic of how deaths in the MCU can guide real life discussions of death, dying and grief are also explored. Show Description: Join your hosts, Jenni Brennan, LICSW and Josh Brennan, CTBS, and explore a variety of topics including grief, parenting, health and wellness, and relationships.
Episode 10, "Parenting Tweens and Teens: Tips on Raising Aliens," is available now! In this episode, Jenni and Josh explore how parenting tweens and teens can often feel like you are living with alien creatures from another planet. Ways to lean into the challenges of raising these aliens and tips for changing the way you approach this phase of parenting are discussed. Show Description: Join your hosts, Jenni Brennan, LICSW and Josh Brennan, CTBS, and explore a variety of topics including grief, ...
Episode Description: In this episode, some of the most common myths and misconceptions about hospice and palliative care are explored and explained. Tune in to learn the history of hospice, how to qualify for hospice, what services/supports are available from hospice, and much more. Show Description: Join your hosts, Jenni Brennan, LICSW and Josh Brennan, CTBS, and explore a variety of topics including grief, parenting, health and wellness, and relationships. Show Notes: Hospice Foundation of Am...
Episode Description: In this episode, Jenni and Josh review 9 tips for reconnecting with and staying connected to your partner. Resources: http://www.jennibrennan.com/blog/is-your-marriage-on-the-back-burner-9-ways-to-reconnect-with-your-spouse Show Description: Join your hosts, Jenni Brennan, LICSW and Josh Brennan, CTBS, and explore a variety of topics including grief, parenting, health and wellness, and relationships....
Episode Description: In this episode, Jenni and Josh explore some of the most hurtful comments and actions people have experienced following a death-related loss. Tips for better ways to support grieving individuals are reviewed and discussed. Show Description: Join your hosts, Jenni Brennan, LICSW and Josh Brennan, CTBS, and explore a variety of topics including grief, parenting, health and wellness, and relationships. Show Notes: 9 Things You Should Never Say to a Grieving Person: https://www....
Episode Description: In this episode, some of the most common myths and misconceptions about organ and tissue donation are explored and explained. Tune in to learn how to become an organ and/or tissue donor, what happens when you have an organ donor sticker on your license, what brain death actually means and much more. Show Description: Join your hosts, Jenni Brennan, LICSW and Josh Brennan, CTBS, and explore a variety of topics including grief, parenting, health and wellness, and relationships...
Episode Description: In this episode, Jenni and Josh review their top 10 most painful Disney movie deaths and explore how Disney movies can actually help guide important family discussions about death. Guest host: Associate Producer, Jacob. Show Description: Join your hosts, Jenni Brennan, LICSW and Josh Brennan, CTBS, and explore a variety of topics including grief, parenting, health and wellness, and relationships.
Episode Description: How do you express love for your partner? Is it through Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, or Physical Touch? In this episode, Jenni and Josh take an on-air quiz to determine their respective "Love Languages." Applications of the quiz and the theory of the "5 Love Languages" are then explored. Show Description: Join your hosts, Jenni Brennan, LICSW and Josh Brennan, CTBS, and explore a variety of topics including grief, parenting, health an...
Episode Description: In this episode, Jenni and Josh share best practices for navigating the death of a pet and the resulting grief, paying particularly close attention to the needs of grieving children. Show Description: Join your hosts, Jenni Brennan, LICSW and Josh Brennan, CTBS, and explore a variety of topics including grief, parenting, health and wellness, and relationships. Episode Notes/Resources: http://www.jennibrennan.com/changing-perspectives/pet-loss-helping-children-to-say-goodbye ...
Episode Description: In this episode, Jenni and Josh share best practices for talking to children and teens about wakes and funerals. Show Description: Join your hosts, Jenni Brennan, LICSW and Josh Brennan, CTBS, and explore a variety of topics including grief, parenting, health and wellness, and relationships.
