The Change Room with Prolific Fitness

Grab a locker and strap in. The Change Room is Prolific Fitness’ no-BS antidote for anyone who’s sick of yo-yo results and wellness waffle. Host Luke Eiserman and crew dish up irreverent, evidence-based training, nutrition, and mindset tactics that turn “I’ve tried everything” into sustainable, life-changing body transformations. New episodes every week - zero fluff, all progress.

Last refreshed: August 21st, 2025 at 11:17 PM ⓘ

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Episodes

Break Downward Spirals: The C A T C H Method for Instant Momentum

Break Downward Spirals: The C A T C H Method for Instant Momentum Ep.03 - 25 min Get in touch: Instagram: instagram.com/prolificfitness.co Website: prolificfitness.co Bad weeks snowball fast. Luke breaks down the mechanics of negative spirals, runs a personal audit you can do in real-time, and unveils the C A T C H framework that turns “I blew it” into “I bounce back”. ⏱️ Timestamps 00:00 | Hook & mission – why spirals make or break results 00:48 | Downward vs upward spirals explained 02:14 ...

Jul 27, 2025•26 min•Ep. 3

The All-or-Nothing Trap: Building a Nutrition Tool-Belt for Chaos-Proof Eating

The All-or-Nothing Trap: Building a Nutrition Tool-Belt for Chaos-Proof Eating EP 2 of The Change Room – 36 min All-or-nothing dieting works… until life isn’t perfect. Luke unpacks why “100% or zero” torpedoes progress, how his own post-show rebound nearly wrecked him, and lays out a three-tier nutrition tool-belt that keeps fat-loss humming- even on hospital weeks, travel days, or chaos mode. ⏱️ Timestamps 00:00 Hook & show mission 01:00 Real-life “perfect-until-vacation” fails 02:05 Client...

Jul 13, 2025•36 min•Ep. 2

Crash Diets Kill Muscle: 5 Fixes to Keep Metabolism Firing

Crash-diets slash more than fat - they gut your hard-earned muscle and send your metabolism into hibernation. In this punchy opener, Luke tears up the crash-diet rulebook and dishes five evidence-backed fixes that let you drop fat without sacrificing the engine that keeps kilojoules burning round the clock. What’s inside: Why muscle is metabolic gold (and how crash cuts pawn it off) Five levers to keep the fire lit - measured deficit, heavy lifts, protein priority, a creatine edge, and proper re...

Jun 27, 2025•23 min•Ep. 1

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