This was a POWERFUL coaching call I did for our clients inside of our VIP community where I go over how and why you should be focusing on raising the STANDARDS in your life if you want to achieve success both in and outside of your fitness journey. Tune into this episode for an inside look on how we coach our clients, and the mindset that we instill in our clients for lifetime success.
In this episode I brought on one of my very first online clients who i have had the pleasure to work with over the last 2.5 years to have her share her journey from the beginning of her program to her graduating the program last Summer. Not only has she has been able to see results in the program working with me BUT she was able to maintain her results and lifestyle even after a full year of doing it on her own. One of the core values of our program is sustainability and without it, you're going...
In this episode i'm taking y'all with me to a trip down memory lane and going over the top 5 WORST and BEST lessons of my fitness journey over the last 12 years and how it has shaped my fitness journey to this day. These experiences both good AND bad, has helped me coach hundreds of clients on a personal level to help them understand how to handle their own trials and tribulations when it comes to their fitness journeys. If any of these resonated with you, or you got value from this episode - I ...
In today's episode I interviewed one of my FIRST ever online clients that started working with me in the beginning of 2021 and how he was able to lose over 30lbs throughout the pandemic to get in the best shape of his life. My client Kevin is probably one of my most BUSIEST clients as he travels for work EVERY week for 3-4 days at a time. In the last 2.5 years not only did he achieve his BEST phsyique working out at home, but he completely took control over his health and fitness to be able to s...
If you struggle with consistency in your fitness journey, then give this episode a listen because I go over HOW to develop consistency and how I was able to stay consistent with my fitness journey for the last 12 years. Doesn't matter how "great" of a workout plan or diet plan that you have, if you can't stay consistent with it longer than a few weeks or couple of months. True success with our fitness journeys is being able to stick with it consistently without giving up every time life gets har...
Time to ditch the diet plans and meal plans for GOOD! The foundation of a sustainable fitness journey begins with your relationship with food. "Diet culture" should be left in the past, and we should all be striving to develop sustainable approaches to nutrition if your long term goal with your fitness journey is to STAY healthy, and in shape. The reason why most individuals fail to stay consistent with their fitness journeys is because often times, their "diets" are often restrictive and not su...
If you struggle to stay consistent with your fitness journey for longer than a few weeks or months, and want to FULLY integrate fitness into your life - today's episode will cover 3 things that you absolutely MUST do in order to start having fitness be something thats a PART of your life, rather than something thats temporarily in your life.
Stress is the most underlooked variable that can either MAKE or BREAK your progress with fat loss. Most individuals are creating more stress in their lives than they realize. In this episode i break down what stress even is, how it affects the body physically/mentally/emotionally, how it affects fat loss progress, and how to identify/manage stress.
Tired of your current situation but don't know how to break out of the shitty cycle that you're stuck in year after year? Its time to CREATE your next breakthrough moment 🔥 In this episode i break down 3 things that you NEED to start doing that will change the entire trajectory of where your life is headed.
Its easy to show up when you're motivated and when things feel aligned. The truth is that when shit gets HARD, thats when the work starts. Learning how to show up when you don't want to is what seperates those who SUCCEED with their goals from those who constantly FAIL with their goals. Nothing worth having in your life comes easy 💛
In todays episode, we're going to cover the mindset to a successful fat loss transformation 🔥 A successful fat loss journey is MORE than just physical. Achieving your dream body doesn't end when the diet ends. Your fat loss journey is simply a stepping stone for your next chapter in your fitness journey.
Reaching new levels and seeing MORE success in your life requires you to be RELENTLESS. Your goals don't give a f*ck if you're unmotivated, tired, or have no time. Its either you HAVE the success or you don't. Theres no in-between. This mindset is exactly what we instill in our 1:1 VIP clients to help them see massive success with not only their fitness goals, but their goals & aspirations for the life that they want to live.
In today's episode I brought on my client Swaleh who has been working with me for the last 2 years to share his story and amazing transformation journey working with me. From being 210lbs+ overweight and low confidence to being 160lbs and in the best shape of his life - find out how he was able to make this transformation posssible without spending hours in the gym or having to follow a restrictive diet plan.
In this episode we're going over the differences between following a MEAL PLAN or tracking your CALORIES/MACROS when it comes to achieving your fitness goals 💪🏼 If you struggle to stay consistent with your diet and nutrition, then tune into this episode to find out which approach suits you the best and how you can stay consistent with it for the rest of your life instead of a few weeks or months out of the year. 🔥
If you want MORE SUCCESS in your life, you need to focus on the ACTIONS. Not the results. You need to LOVE the process and the grind. Ever wondered why its easy for people to stay in shape all year round or how easy it is for them to stay motivated with their fitness goals? Yet you continue to struggle to consistent with your workouts and diet every single week? Its because they love the lifestyle and you don't. You love the "idea" of being in fit and healthy but you don't love the idea of going...
In this second episode of the Champions Collective podcast, i'm diving into my story on how I got started as a fitness coach 7 years ago and how I went from a broke in person trainer to a full time entreprenur & online fitness coach. My goal with todays episode is to inspire you to take action for the life you've always envisioned and to start chasing after your goals & dreams. If you were to ask me 3 years ago that I'd be running a successful coaching business with a team of coaches, im...
Welcome to the first episode of the Champions Collective podcast! In this episode, I talk a bit about my story, who I am, and why I'm passionate about changing your life through fitness. Join me on weekly episodes on how you can start your fitness journey and become the best version of yourself! I will be sharing my knowledge and experience from working with fitness clients over these last 7 years on what TO do, and what NOT to do, and make it extremely simple and easy for you to understand and ...
The Champions Collective podcast is the #1 podcast dedicated to helping young, hardworking, busy individuals become fit and healthy without overcomplicating their lifestyles. This podcast is going to teach you how to burn fat, build muscle, get fit & lose inches off your waist without the need to go to the gym every day for more than an hour or follow a restrictive diet for the rest of your life. My name is Eric Chang and I’ve been a fitness coach for the last 7 years now and have helped hun...
