Tired of setting New Year’s resolutions only to watch them fizzle out in couple of weeks? You’re not alone! In this episode, we dive into why traditional resolutions often fail and how to approach transformation in a way that actually sticks. Discover the mindset shifts and practical strategies you need to create meaningful, lasting change in your life—without relying on the “new year, new me” hype. Whether you’re looking to improve your health, finances, relationships, or all of the above, this...
Jan 14, 2025•35 min•Season 4Ep. 64
In the final week of The Last 60 Days Challenge , we’re focusing on how to maintain the transformation you’ve been working on. This episode explores the habits and routines that will help you sustain your growth. From prayer and meditation to reading and practices for aligning your body, money, and relationships, I’ll guide you in creating a life that reflects the changes you’re making. Let’s set the foundation to carry your transformation into 2025 and beyond. Sign up for the challenge here (FR...
Dec 19, 2024•26 min•Season 4Ep. 63
Are you giving yourself permission to dream? In this episode, we dive into our relationship with our dreams and desires. I’ll share three actionable steps to start living your dream life today. It's time to let go of fear, self-doubt, and limiting beliefs—and say yes to the life you’ve always wanted. Sign up for the challenge here (FREE): http://fernandalongo.com/last60days/ Connect with me on Instagram: https://www.instagram.com/fernandajlongo/...
Dec 13, 2024•36 min•Season 4Ep. 62
Our financial situation is a direct reflection of our beliefs about money. If you want to change your finances, it starts with changing those beliefs. In this episode, and week 5 of The Last 60 Days Challenge, we uncover the limiting money beliefs that hold you back, explore how a scarcity mindset impacts your life, and, most importantly, learn how to shift to an abundance mindset. I’ll walk you through practical steps to rewrite your money story and transform your financial reality. It’s time t...
Nov 29, 2024•45 min•Season 4Ep. 60
This week, we’re diving into your relationship with others and how it reflects the way you treat and love yourself. The core message? We teach others how to treat us by the way we treat ourselves. From setting boundaries to practicing self-love, this episode is all about creating healthier, more authentic connections. Join me as we explore how transforming your inner world can shift the way you relate to those around you. This is week 4 of The Last 60 Days Challenge. If you haven't signed up for...
Nov 22, 2024•33 min•Season 4Ep. 59
In this episode, we dive into the art of connecting with God on a deeper level. Discover how to quiet the noise of daily life and tune into the gentle whispers of the Divine. I’ll share practical ways to seek and hear God’s guidance for every step you take—whether it’s in your relationships, finances, or personal growth. This is about creating space for a partnership with God that brings clarity, peace, and purpose to all areas of your life. Don’t miss this chance to strengthen your spiritual co...
Nov 15, 2024•46 min•Season 4Ep. 58
We’re officially diving into Week 2 of The Last 60 Days Challenge ! I hope you’re feeling more connected to yourself and are noticing even small shifts in how you’re approaching each day. This week, we're focusing on building a healthier, more compassionate relationship with our bodies. Get ready to explore what it means to honor and appreciate your body as a unique gift. Sign up for the challenge here (FREE): http://fernandalongo.com/last60days/ Connect with me on Instagram: https://www.instagr...
Nov 08, 2024•50 min•Season 4Ep. 57
Welcome to the first episode of The Last 60 Days Challenge ! This episode kicks off a journey of self-discovery, healing, and transformation as we move through the final days of the year with intention and purpose. Whether you’re looking to break free from old habits, develop self-love, or deepen your faith, this episode sets the foundation for the weeks to come. Sign up for the challenge here (FREE): http://fernandalongo.com/last60days/ Connect with me on Instagram: https://www.instagram.com/fe...
Nov 01, 2024•36 min•Season 4Ep. 56
In this episode we will talk about what voices you are listening to and how to have the discernment to focus on the right voice. Links: The Last 60 Days Free Challenge: http://fernandalongo.com/last60days/ Connect with me on Instagram: http://instagram.com/fernandajlongo/
Oct 31, 2024•25 min•Season 4Ep. 55
It has been a minute since we had a fresh podcast episode. Today I want to talk to you about the journey and season of life. We will explore the idea of identity vs. assignment and how we can get these two mixed up, and we will talk about how can we bring joy in this season of life. Joy me in this conversation and send me a DM on Instagram. I'd love to know about your season. Instagram: http://instagram.com/fernandajlongo/
Oct 22, 2024•25 min•Season 4Ep. 53
In this episode we discuss the poverty gospel, abundance and the truth found in the scriptures about resources. Sign up to our email community: https://www.thechainbreakerpodcast.com Connect with Fernanda o Instagram: https://www.instagram.com/fernandajlongo/ Podcast Page on Facebook: https://www.facebook.com/thechainbreakerpodcast...
Apr 16, 2024•33 min•Season 4Ep. 53
In this empowering episode, we confront the crippling grip of unworthiness and inadequacy head-on. Sign up to our email community: https://www.thechainbreakerpodcast.com Connect with Fernanda o Instagram: https://www.instagram.com/fernandajlongo/ Podcast Page on Facebook: https://www.facebook.com/thechainbreakerpodcast
Apr 09, 2024•14 min•Season 4Ep. 52
In this episode we talk about 3 principles found in the bible that leads us to abundant life. Sign up to our email community: https://www.thechainbreakerpodcast.com Connect with Fernanda o Instagram: https://www.instagram.com/fernandajlongo/ Podcast Page on Facebook: https://www.facebook.com/thechainbreakerpodcast
Mar 28, 2024•19 min•Season 4Ep. 51
In this episode, we talk about perfectionism and its detrimental effects on our lives. From draining our joy to stifling our creativity, perfectionism often stands in the way of our happiness and fulfillment. Join us as we explore practical strategies to break free from the shackles of perfectionism and embrace the beauty of imperfection. It's time to reclaim your joy and live life on your own terms! Sign up to our email community: https://www.thechainbreakerpodcast.com Connect with Fernanda o I...
Mar 21, 2024•17 min•Season 4Ep. 50
In this episode, we explore a main barrier standing between you and your dreams. Join me as uncover strategies to overcome this barrier, paving the way for your journey to progress towards your hearts desires. Sign up to our email community: https://www.thechainbreakerpodcast.com Connect with Fernanda o Instagram: https://www.instagram.com/fernandajlongo/ Podcast Page on Facebook: https://www.facebook.com/chainbreakerseries...
Mar 12, 2024•21 min•Season 4Ep. 49
Sign up to our email community: https://www.thechainbreakerpodcast.com Connect with Fernanda o Instagram: https://www.instagram.com/fernandajlongo/ Podcast Page on Facebook: https://www.facebook.com/chainbreakerseries Episodes mentioned: Feb 20, 2023 - Dominion, Faith and the Power of God's Image Jan 19, 2023 - How to Break Free From Habits That Bind...
Mar 06, 2024•38 min•Season 4Ep. 38
In this episode I talk about what it means to be the image of God and to exercise dominion, or rule over, earth. I challenge you to take steps in faith and I also share about my life, how I got in trouble in High School and wasn't welcomed in fundamentalists churches. Sign up to our email community: https://www.thechainbreakerpodcast.com Connect with me on Instagram: https://www.instagram.com/fernandajlongo/
Feb 20, 2024•47 min•Season 4Ep. 48
In this episode, we delve into the ways we unknowingly cultivate a life we despise. Join us as we uncover our capacity for change, explore the dangers of comparison, and unveil the recipe for embracing a truly beautiful life. Sign up for our email community: www.thechainbreakerpodcast.com Connect with Fernanda on Instagram: https://www.instagram.com/fernandajlongo/...
Jan 29, 2024•23 min•Season 4Ep. 47
Embark on a transformative journey with me in this episode as we explore the power of habits and rituals from both brain and faith perspectives. I'll be sharing three powerful habits that act as catalysts for profound change. Get ready to reshape your mindset, ignite your faith, and step into a life of purpose and fulfillment. Sign up for our email community: www.thechainbreakerpodcast.com Connect with Fernanda on Instagram: https://www.instagram.com/fernandajlongo/...
Jan 19, 2024•34 min•Season 4Ep. 43
This episode is a live video I did on Instagram last year about why I believe the bible says we should trust our hearts once we are born again in Christ. Sign up to our email community: https://www.thechainbreakerpodcast.com Connect with Fernanda o Instagram: https://www.instagram.com/fernandajlongo/
Jan 19, 2024•29 min•Season 4Ep. 45
This trailer is an introduction to season 4 of The Chainbreaker Podcast! Also, I do a recap of the past seasons for those who are new here and want to check it out. Sign up to our email community: www.thechainbreakerpodcast.com Connect with me on Instagram: http://instagram.com/fernandajlongo/
Jan 19, 2024•7 min•Season 4Ep. 44
Do you ever wonder the truth meaning of the Cross & Resurrection of Christ? In this conversation, we look at the Bible with a bird's eye view to better understand the grace we received that day. 📲 Connect with us on social: Fernanda's Personal IG: https://www.instagram.com/fernandajlongo/ Eden's Social Media: https://www.instagram.com/edendailyessentials/ https://www.facebook.com/edendailyessentials https://www.tiktok.com/@edendailyessentials...
Apr 07, 2023•47 min•Season 3Ep. 41
Why do we feel guilty when we rest? Lots of research about our subconscious mind shows that most of us believe we won't be loved unless we are "producing" or "performing". It's time to put a stop into this craziness! We are made for joyful, abundant life, and rest is a gift from the divine! Join Fernanda in this conversation about what we can do to change our mindset about resting and self care. 🔗🔗🔗 ALL OUR LINKS: 🛀🏼 Shop Eden Daily Essentials, natural self care products handmade in Indiana...
Apr 06, 2023•20 min•Season 3Ep. 40
Welcome to Recharge & Recenter, a place for busy people to take time for yourself, learn simple routines of self care and renew our body, your mind and your soul. Today we have a fun conversation about new year resolutions, self care and time management. SHOW NOTES: https://www.edendailyessentials.com/blogs/recharge-recenter/ep-39
Jan 05, 2023•38 min•Season 3Ep. 39
Multiple researches show that money is the number one stressor in America, and the reason for many social and family issues. But removing financial stress from our life is more of an inside job than an economic issue. In today's episode, our guest Kacee Bohle, a certified financial coach, break down the steps to take when you want to remove financial stress from your life. Show Notes: https://www.edendailyessentials.com/blogs/recharge-recenter/money
Nov 10, 2022•52 min•Season 3Ep. 38
Friend, I want you to be happy. That’s why I’m giving you this episode on choosing joy and what it looks like on everyday struggles! Trust me, it’s bound to put a smile on your face. SHOW NOTES: https://www.edendailyessentials.com/blogs/recharge-recenter/choose-joy
Nov 07, 2022•22 min•Season 3Ep. 37
They say an apple a day keeps the doctor away, but you know what you should ALSO do every day? Soul Care! It’s THE way to have a joyful life. Our soul is our MIND, WILL and EMOTIONS. Soul care includes, but not limited to, "caring for" your mindset, habits, beliefs and feelings. If you’d like help getting started, this episode is for you! Show Notes: https://www.edendailyessentials.com/blogs/recharge-recenter/soul-care
Nov 03, 2022•18 min•Season 3Ep. 36
I could easily say coffee is what fuels me. But the TRUTH is a clean schedule is what truly keeps my tank full. There is nothing worse that looking into the calendar in the beginning of the months and not finding one rest day. In this episode we are talking about how we spend our days is how we live our life, and what to do to declutter our schedule from activities that no longer serve us. Show Notes: https://www.edendailyessentials.com/blogs/recharge-recenter/your-schedule
Nov 02, 2022•25 min•Season 3Ep. 35
It’s important to take time for yourself because you can’t pour from an empty cup, but self care is so much more than bubble baths… as much we love bubbles, and baths! That’s why we created ReCharge & ReCenter LIVE, and the Podcast!!! Every week our founder & CEO Fernanda Longo will bring you different ways of self-care that includes body and soul care, as physical health, mindset, habits, beliefs and emotions. We believe self care is letting go of toxic, and we are going to work on that...
Nov 02, 2022•29 min•Season 3Ep. 34
Welcome to ReCharge & Recenter Podcast where we believe every human is made in the image of God for healthy, joyful and abundant life! I’m your host Fernanda Longo. I’m the founder & CEO of Eden Daily Essentials, the company that makes this podcast possible AND has a beautiful mission to participate in creating a world where anyone can live healthy and happy. We handcraft toxin free products to support your journey to joy. Join us in conversation about body and soul, like physical health...
Oct 28, 2022•2 min•Season 3Ep. 34
