MOTHERHOOD AND MENTAL HEALTH W/ LAUREN PULIZ

Becoming a mom for the first time can be a scary and intimidating time. This week on the podcast we're talking to Lauren Puliz who is helping moms get through this tough transition. She's a marriage and family therapist and a Carpooler who specializes in helping new moms navigate this difficult part of parenting. She'll talk to Kelly and Lizz about distress tolerance skills, the dangers of comparing yourself to others and those "I don't feel like myself" moments. Plus, she's got a classic Ditch the Drive-Thru suggestion that is perfect for this time of year.  Before the interview, Kelly and Lizz need to go over a few other things. Lizz has a Thanksgiving fun fact and we learn a fun fact about Lizz. Kelly needs to talk about buying new vs. used and needs the Carpoolers help picking out a birthday present. Also, the Millennial Word of the Day is BACK with not just one but TWO words! Make sure you are "sat" for this and get ready to "yap."  Find Lauren Puliz on Instagram @millennial_mama_therapy or visit her online at millennialmamatherapy.com Learn more about your ad choices. Visit megaphone.fm/adchoices