The Caring Counsellor Podcast

This show will dive into the complexities of mental health by reducing stigma, sharing personal stories and busting myths!

Last refreshed: July 17th, 2025 at 5:19 PM ⓘ

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Episodes

4: The Resilience Recipe: Bouncing Back from Adversity

In this inspiring episode of "The Caring Counsellor" host Jemma Munro delves into the heart of what it means to not just endure but thrive in the face of life's inevitable challenges.

Nov 07, 2023•4 min•Season 1Ep. 4

3: Finding True North: A Journey of Transgender Identity

TRIGGER WARNING: mentions of s*icide In this evocative episode of The Caring Counsellor, we venture into the profound intersections of identity, mental health, and the transgender experience. Our guest generously shares their personal journey, shedding light on the trials, triumphs, and deep introspections that come with aligning one's true self. Whether you're seeking to understand, find solidarity, or simply listen with an open heart, this episode offers a raw and illuminating glimpse into the...

Oct 30, 2023•58 min•Season 1Ep. 3

2: Decoding Anxiety: Triggers, Types, and Techniques

Join me as we delve into the enigmatic world of anxiety on this episode of "The Caring Counsellor." Host Jemma Munro uncovers the various types of anxiety disorders, shedding light on the common triggers that ignite these feelings. Equipped with understanding, we then navigate through a range of coping techniques, from deep breathing to cognitive therapy. Whether you're personally touched by anxiety or seek to understand it better, this episode is a comprehensive guide to embracing and managing ...

Oct 24, 2023•5 min•Season 1Ep. 2

1: Welcome To The Caring Counsellor

Dive deep into the vast expanse of the human mind with host Jemma Munro in this inaugural episode of "The Caring Counsellor" Why is mental health crucial, and why should you care? From debunking pervasive myths to emphasising the importance of community and understanding, this episode sets the stage for a journey into the intricate world of mental well-being. Whether you're a curious soul, a mental health professional, or someone seeking answers, join us as we embark on a mission to enlighten, i...

Oct 23, 2023•4 min•Season 1Ep. 1

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