E43: Sofya Yokoyama - Comp positivity & disordered eating

Sofya Yokoyama joins us this week for a chat about the upcoming comp season and also about a post she recently made on social media where she opened up about some past struggles with disordered eating. Lots of tips and advice that will be relevant to all climbers. This chat was recorded a few weeks back, and since then Sofya has had a great start to the comp season, finishing 12th in Hachioji! That hadn't happened at time of recording but we'd still like to congratulate her on a great first comp of the season. 

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