Ep 6: Short Naps AKA Sleep Snacking

I get asked “How can I get my Small to nap for longer?” or “How can I extend their naps? “pretty much on the daily! I thought it would be really useful to delve into this sleep subject a little deeper on this podcast and I hope you find this information useful.

Short naps can be very natural and age-appropriate (not to mention tiring for you both!) but there are a few simple sleep suggestions you can put in place to support your Small to take the naps they need.

Don’t forget to check out my free age-appropriate nap gap video by signing up here:

www.careitout.com/sleep-freebie

I’ll also be carrying on the conversation over at Instagram so come find me under: @careitoutsleepconsultant/

If you like this podcast, you’ll find lots more useful sleep support and shizzle there too.