Ep 10: A Settled Night's Sleep

There’s so much pressure to get your Small to sleep through the night and join the sleep-through crew.

It can feel like you’re the only one with a baby that wakes at night time and that you must be doing something wrong. This is why I’m passionate about moving the conversation from sleeping through the night to a settled night’s sleep. It’s time to give the sleep through pressure the push!

In this episode I talk about why sleeping through the night is a myth, what their biological best looks like and how you can support your Small to a settled night sleep using my 4 sleep steps.

Resources mentioned:

My free age appropriate nap gap guide:
https://www.careitout.com/sleep-freebie

Bedtime routine podcast episode:
https://podcasts.apple.com/gb/podcast/ep-3-bedtime-routine/id1472742316?i=1000447466561

My 4 steps to a settled night sleep Ecourse:
https://www.careitout.com/courses/bedtime-basics