Ways To Minimize Fear And Anxiety
Mar 26, 2020•24 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We talk about the current state of our the world and go over 10 ways to reduce anxiety during uncertain times.
Why it's important to FACT CHECK your feelings.
How to avoid anxiety spikes that stay elevated in a perpetual state
Why arguing the opposite and the other side of your current feelings will shift your perspective.
How to re-wire your brain and change your mindset away from worry and fear
Connect with me on Instagram: @candyvalentino
Learn more: candyvalentino.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
For the best experience, listen in Metacast app for iOS or Android