Mastering Boundaries with Terri Cole
Episode description
Welcome to a new episode of The Candy Valentino Show, featuring Terri Cole, a renowned psychotherapist and empowerment expert.
Terri shares why most people fail at having boundaries, why they are crucial for our success, and gives us a framework so we know where and how to start…
We discuss societal norms, generational challenges for women, and even a concept I’ve never heard before: high-functioning codependency.
This is one every high performing, successful, wealthy individual needs to listen to…
You’ll be surprised to learn that boundaries are actually not about saying 'no,' it’s actually saying ‘yes’ — and she breaks it all down.
In This Episode, We Discuss:
1:37 Importance of Boundaries for Women: Understanding societal impacts and the need for change.
10:36 Burnout and Boundaries: How the lack of clear boundaries contributes to burnout.
11:53 High Functioning Codependency: Unveiling its connection with boundaries.
14:46 Kindness in Setting Boundaries: Balancing self-care with compassionate boundary setting.
19:36 Cultivating VIP Relationships: The power of emotionally safe connections.
32:34 Learning Boundaries: An ongoing journey towards personal growth.
46:09 Self-Care and Boundaries: Preventing burnout through effective boundary setting.
Connect with Terri Cole
Website: www.terricole.com
Book: www.boundarybossbook.com
Boundary Bootcamp Workbook: www.boundarybossworkbook.com
Connect with Candy Valentino:
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