In this episode I speak to author Laura Jane Williams. We chat about: * The ups and downs of work* Her experiences with anxiety and mental health * Giving yourself the recognition you deserve * When your life is “amazing” on the outside but inside you’re struggling* The complexities of adulthood Transcript Chloe: Hello, and welcome to the comedy podcast. This is your host Chloe Brotheridge. I am a coach. I'm a therapist and the author of the Anxiety Solution and Brave New Girl. I welcome you to ...
Feb 03, 2020•53 min
In this solo episode, I discuss: * The thing I teach all my 1 on 1 clients about confidence* The most important belief you must develop in order to transform * How to get to the root of your issues with confidence in order to change it* Simple steps to boost your confidence and self-esteem My confidence challenge is coming up at the end of Feb: 5 days to become more confident, connect with others on the same path and have fun. It’s one of my favourite offers and totally free. Join at www.calmery...
Jan 27, 2020•18 min
On today's Calmer You Podcast I speak with Marianne Power the Author of Help Me! We chat about: * Facing your fears (Marianne has done some incredible things!)* How Marianne upgraded her identity to be a more confident person * The things that Marianne has found most (and least) helpful on her self help journey * How to overcome a fear of public speaking * Powerful and Reassuring advice for those with anxiety and depression. My confidence challenge is coming up at the end of Feb: 5 days to becom...
Jan 20, 2020•44 min
On this week's Calmer You Podcast, I really enjoyed speaking with Laura ‘biceps' Hoggins, PT & Head of Brand @foundryfit . She has introduced a form of fitness that celebrates effort over results and empowerment over appearance. We chat about: * How to overcome gymtimidation * The mental and physical benefits of lifting weights (some of these will surprise you)* Getting back into exercise after a break * Weight lifting for anxiety and confidence My confidence challenge is coming up at the en...
Jan 13, 2020•45 min
On this week's podcast, I speak with Jess Lively. She helps people experience more joy, fulfillment, and presence through flow and the power of their subconscious. We chat about: * The story of her changing consciousness * Why allowing things to be easy is an option* How to listen to the inner voice, the intuition * What is manifesting My confidence challenge is coming up at the end of Feb – 5 days to become more confident, connect with others of the same path and have fun – it’s one of my favou...
Jan 06, 2020•1 hr 3 min
I'm reuploading this popular episode as the podcast takes a break in December. The podcast will be back on 6th Jan 2020! In ‘Happy Ever After: Escaping the Myth of the Perfect Life' bestselling happiness expert Professor Paul Dolan draws on a variety of studies covering issues such as wellbeing, inequality and discrimination to bust the common myths about our sources of happiness. He shows that there can be many unexpected paths to lasting fulfilment. Some of these might involve not going into h...
Dec 12, 2019•45 min
We chat about: * Links between physical health, diet and mental health* How your sense of purpose impacts your mental and physical health* How environmental issues relate to our mental and physical health* Practical steps we can take to be happier and healthier You can find Gemma on Instagram @plantpowerdoctor and find out more on her website: gemmasnewman@yahoo.co.uk This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com C...
Dec 02, 2019•52 min
We discuss: * Why we should be paying attention to the moon and it's cycles* Kirsty's amazing techniques for getting life to slow down (perfect for you if like me you can't believe it's December already)* How to live life in tune with nature and how that could help those of us with anxiety* Plus Kirsty shares openly about what she's been struggling with lately and the inspiring story of how she's overcoming it You can find Kirsty on Instagram @kirsty_gallagher_ and at kirstygallagheryoga@gmail.c...
Nov 25, 2019•50 min
The Art of Making Memories, is on the importance of happy memories on our health and wellbeing and how we can create more happy moments in the future. Meik Wiking is one of today’s most influential happiness researchers. He is the author of several books, including the New York Times Bestsellers: The Little Book of Hygge and The Little Book of Lykke. With more than one million copies sold worldwide, in more than 35 languages, he enjoys a wide readership. Meik has been called The Indiana Jones of...
Nov 18, 2019•41 min
This is a solo episode where I’m answering your top questions that you sent in on Instagram. I discuss: * How to set healthy boundaries* How to boost your self-worth* How to switch off and sleep well* Finding your purpose This episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou’ at www.kloriscbd.com CBD oil and public speaking anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/) . This episode is also sponsored by Dorset Cereals check out t...
Nov 11, 2019•31 min
Dr Emily Lines is a Lecturer in environmental science at Queen Mary University in London (she's also one of my best friends!). In today's podcast we discuss: * What we can do to make things better when it comes to the planet* Why we shouldn’t beat ourselves up or take on board too much responsibility (and what we should do instead)* How to channel our eco-anxiety into action* How to be a more ethical consumer* The GOOD news when it comes to the environment Find Dr. Emily Lines on Twitter https:/...
Nov 04, 2019•54 min
Dr Megan Rossi is a dietitian with a PHD, and the author of the new Sunday Times bestselling book Eat Yourself Healthy. She is THE expert on gut health. We chat about: * How our gut health impacts our mental health* The BEST thing you can do in your diet to feed your healthy bacteria* Supplements and diet advice when you have anxiety* How to get help for IBS* And LOADS more You can find her on Instagram here . This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter ...
Oct 28, 2019•48 min
‘Sandy is the guru of modern-day meditations’ – Red Magazine Sandy C. Newbigging is a mind detox expert, meditation teacher, monk, mentor, speaker, multi-bestselling author and creator of Calmology. In this episode we chat about: * Sandy's experiences with anxiety and how he overcame them * How to find the root cause reason for your issues * Why our beliefs are so important * Sandy’s life-changing wisdom on how to transform anxiety (this blew my mind BTW) Find out more about Sandy at his website...
Oct 21, 2019•47 min
Harri Rose is a coach, author and speaker who helps people to lose their diet mentality and live lives of more body confidence and freedom. We chat about: * What ‘diet culture’ is and why it's such a problem * Harri’s most powerful tools for body confidence * Why getting curious is the antidote to your anxiety * How to always remember that you are enough Find out more about Harri on Instagram and at: https://www.harrirose.com/ This episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil w...
Oct 14, 2019•44 min
Jo Webber is an herbalist, Ayurvedic Practitioner and Pukka's Head of Herbal Education. This Podcast is full of useful advice. We chat about: * Can herbal remedy really work?* What Ayurveda is and how it can support anxiety* The BEST herbal supplement for keeping you calm* Plus Jo’s top practical tips for creating calm and balance in your life (I LOVE this advice!) You can find her on LinkedIn and at Pukka Herbs Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free a...
Oct 07, 2019•38 min
Marianne Cantwell is a multi-faceted woman, self-identified highly sensitive person (HSP) and for the last 8+ years has run an online business , creating courses (and global online events) for thousands of people around the topic of her Tedx talk and book Free-Range Humans . We chat about: * The pressure to find your passion* What to do when you’re a highly sensitive person * Getting beneath the surface of success stories* Why your weirdness is your edge* Marianne shares how she managed anxiety ...
Sep 30, 2019•25 min
Kate Taylor is a lover of disco balls, a bright red lip and more leopard print than is necessary; she isn’t your average coach. She’s a leading life design and empowerment coach , creative business coach & mentor , Master NLP practitioner & clinical hypnotherapist, Qoya teacher, writer, speaker and creator of the Practical Magic Activation Deck — the UK’s first life coach in a box. And more recently, organiser of The Awakening — a festival dedicated to wellness and self-care on the Isle ...
Sep 23, 2019•48 min
Sarah Rose Bright is a leading certified Sex, Pleasure & Intimacy Coach empowering women and couples to discover and express their true sexual nature. A pioneer as the UK’s first certified sex coach, founder of Ignite the Erotic and V-Life she has worked with hundreds of people to ignite their sexuality and live their full potential. sarahrosebright.com I've been wanting to do a sex episode and when I met Sarah I knew she was the perfect person to speak to. Having experienced her own body sh...
Sep 16, 2019•52 min
Ben Bidwell, aka The Naked Professor (check out his Insta to see just now naked) is a purpose and mindset coach, speaker and blogger. I think you'll love this extremely open and vulnerable conversation. We chat about:-Ben shares his experience of anxiety and how it led him on a path of healing -Why it's actually ok to feel sad or angry (or whatever you're feeling)-Toxic masculinity – what is it and why we’re all victims of it (men too) -The Hoffman process and how it impacted both of us -Why tak...
Sep 09, 2019•56 min
Natasha Devon MBE is a writer, speaker & activist. She tours schools and colleges throughout the UK, delivering talks as well as conducting research on mental health, body image, gender and social equality. She campaigns both on and offline to make the world a fairer place. She's pretty fucking cool in my opinion! We discuss: – The difference between normal anxiety and anxiety the mental health condition -The shocking link between perfectionism and mental health -Is social media really to bl...
Sep 02, 2019•43 min
Danielle North is an Author and founder of Pause – retreats, workshops and coaching for busy people on the brink of burnout. We discuss: -What is burnout? -Signs that you need to slow down -What gets in the way of us slowing down -Simple, practical ways to pause and bring more presence into our lives Find out more about Danielle and her work: https://www.instagram.com/lifebydanielle/ H ttp://www.lifebydanielle.com/retreats/ Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-yo...
Aug 12, 2019•43 min
Adria DeCorte, M.S., is a Message Clarity Coach, helping women leaders tap into the message that moves them then clearly & courageously share it so they can call in their people and their next level of impact. She is a TEDx speaker, creator of the Messenger Archetypes Quiz, host of the Unforgettable Podcast, and leads quarterly Messenger Masterminds. Her expert advice has been featured on the Huffington Post, the Fox Morning News Las Vegas, and over 40 interviews. When she’s not writing on h...
Aug 05, 2019•45 min
Alice Stapleton is a Career Change Coach for those in their 20s and 30s who want to change career but aren’t sure what they want to do instead. Through a comprehensive coaching process exploring values, purpose, interests, and strengths, Alice helps clients identify what careers would suit them best, and how to make the shift into meaningful and enjoyable work. We discuss: -Why we get stuck in jobs -How to figure out what's right for you career wise -Self-employment vs working for someone else -...
Jul 29, 2019•42 min
Sarah Powell is a speaker, celebrant and the founder of Celebrate Yourself, a framework which encourages people to celebrate who they are. She is an accredited wedding celebrant, writing and conducting bespoke ceremonies. She developed the wellbeing and self-help tool, self-celebration, which she speaks about in classrooms, workshops and live events. Sarah is a columnist for Red and she co hosts two podcasts, Jules and Sarah with Jules Von Hep and also Wobble, a podcast about body confidence and...
Jul 22, 2019•44 min
This week I'm talking about well-being on a budget; because wellness is for everyone. I'm sharing simple, free or low-cost ways to boost your health and wellbeing including: -The brain tingling phenomena you need to know about -The next best thing to having therapy -How to get a lifetime of someone's wellbeing wisdom in your pocket -The cheap kitchen items that can help you to relax Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to...
Jul 15, 2019•20 min
This week I'm answering your top questions when it comes to staying calm and confident over the summer months. I chat about: -How to handle the pressure to be ‘beach body ready' and how to truly be body confident this summer -Anxiety linked to drinking alcohol (because let's face it, summer = more rosé) -The unbearable FOMO of being at work while everyone else has ‘the best summer ever' -How to deal with summer social anxiety -The pressure to have a ‘brilliant' summer (even though you might be f...
Jul 03, 2019•26 min
Karen Marie Johnston is a sober coach, social worker & yoga teacher for addiction & mental health. She organises beautiful retreats and brings together a unique blend of personal development & spiritual practice to marginalised women. She has worked exclusively with women in the sex industry for the last 2 decades and has managed award-winning projects, across 4 different cities. She goes out into red light districts, weekly, offering support to some of societies most vulnerable wome...
Jun 24, 2019•48 min
Mandy Lehto PhD is a brilliant coach, speaker, writer, and champion of high achievers eager to trade the hustle for something more sane – and satisfying. Her work blends academic research with intuitive, heartfelt guidance. We discuss:-How we use achievement to buy enoughness -Overcoming over-achieving -Why perfectionism can be used as an ‘escape' from anxiety -Mandy shares her favourite practical tools for more calm and confidence -Living life more juicy Find Mandy Lehto here on her website Man...
Jun 17, 2019•39 min
Poorna Bell is an award-winning journalist of 15 years and a digital editorial expert, having worked as UK Executive Editor and Global Lifestyle Head for HuffPost. She's the author of two books, Chase the Rainbow and her latest ‘In Search of Silence'. I love her work and her latest book is moving, inspiring and evocative. We discuss: – Her brilliant book in search of silence -Her decision to go travelling despite what other people thought The pressure to live up to the fairy tail – how life does...
Jun 10, 2019•58 min
Grace Victory is an award-winning creator, and trainee counsellor. She’s a TEDX speaker and has been awarded ‘Most Inspiring Role Model’ for InStyle Magazine’s Project 13. Over the last few years Grace has presented multiple TV shows, including “Clean Eating’s Dirty Secrets” – one of the most watched documentaries on BBC3, achieving over 1.5 million views across BBC1 and BBC3 combined. Grace talks about problems that all young people and women face, as well as topics that are perceived taboo; th...
Jun 03, 2019•54 min
