Have you been feeling low on motivation, energy, or ambition lately? You might be dealing with low dopamine… On today’s episode, I’ll walk you through 8 scientifically-backed reasons why your drive and dopamine levels could be running low—and how each one may be affecting your brain’s ability to stay focused, motivated, and energized. So join me on today’s Cabral Concept 3372 to find out the top causes of low dopamine. Enjoy the show, and let me know what you thought! - - - For Everything Mentio...
Apr 30, 2025•13 min
Brain fog isn’t just a brain issue... It’s often the result of inflammation triggered in the body. On today’s episode, I’ll break down what may be contributing to that inflammation—ultimately leading to symptoms like forgetfulness, lack of focus, mental fuzziness, and reduced clarity of thought. Join me on today’s Cabral Concept 3371, where we go over the 6 toxins that can lead to brain inflammation and eventually brain fog. Enjoy the show, and let me know your thoughts! - - - For Everything Men...
Apr 29, 2025•18 min
At some point in life, we all hit a wall—feeling stuck, uncertain, and unsure of how to move forward. These moments of feeling trapped are pivotal. They can become powerful turning points that shape our future or keep us held back if we don’t take action. On today’s episode, we’ll explore what to do when you encounter a roadblock in life and how to move through it with clarity, confidence, and purpose. Join me on today’s Cabral Concept 3370 to discover what to do when you feel stuck in life. Enj...
Apr 28, 2025•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Nicolas: Hello, thanks for all that you do! I’m curious as to what sorts of questions should we be asking farmers market vendors about their farming practices. Anything specific beyond the broad category of organic - such as ones about actionable, specific practices related to soil health, pest management, ferti...
Apr 27, 2025•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Bryan: Hi Dr. Cabral. Dunno if there's a limit to how many questions I can ask but I'll try not to be too much of a pest with the house calls. Almost every single morning I seem to wake up with tears and "crud" around my eyes. Often when I yawn in bed. Did a search online and dry eyes kept coming...
Apr 26, 2025•18 min
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Rain Barrell Effect- Audio Version Introductory Food Sensitivity Test (product review) Right Thing, Right Now (book review) Gum & Microplastics (research) Drug-free Alzheimer's Breakthrough (research) For all the details tune into this week’s Cabral Concept 3367 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show:...
Apr 25, 2025•19 min
Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance… Regardless of your reasons, it's important to understand that stubborn belly fat, particularly around the midsection, can pose serious health risks. This type of fat increases the likelihood of developing cardiovascular disease, high blood pressure, stroke, and type 2 diabetes. That's why, on today’s episode, I’ll be sharing science-backed strategies to help you effec...
Apr 24, 2025•16 min
Have you ever noticed that you feel cold after eating? While this is a common occurrence for many, this sensation is actually a sign of deeper imbalances within the body. On today’s show, we’ll uncover the most common reasons behind this response and what your body may be trying to communicate. Join me on Cabral Concept 3365 as we explore why you might feel cold after a meal—and more importantly, what you can do to rebalance your body and feel your best. Enjoy the show, and let me know what you ...
Apr 23, 2025•14 min
Does This Sound Familiar? Difficulty concentrating or focusing Mental exhaustion Memory issues Forgetfulness Feeling “out of it” These are all common symptoms of brain fog—something we hear about often in our practice- yet many people struggle to understand why they’re experiencing it and where it’s coming from. So on today’s Cabral Concept 3364, I’ll be breaking down the top underlying causes of brain fog and sharing a clear plan to help you get back on track. - - - For Everything Mentioned In ...
Apr 22, 2025•16 min
I think it’s important for us to understand how to become more grounded and resilient so we can approach life’s challenges with clarity, calm, and confidence. So on today’s show, I want to share some timeless rules inspired by ancient Stoic philosophy. These principles offer a powerful foundation for living with intention, purpose, and inner strength. Join me on Cabral Concept #3363 as we uncover the 8 Rules for a Better Life, and explore how these simple yet profound ideas can help you live mor...
Apr 21, 2025•20 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Carlos: Hello Dr Cabral, You have changed my wife and I's life over the past year! Real quick question, my wife found out she has an 8mm simple cyst located at the pancreatic head. It does not bother my wife and she has zero pain. We are wondering how we could go about getting it removed/shrunken? Would you reco...
Apr 20, 2025•24 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Melissa: I am 43, 160lbs 5ft. 6 good amount of muscle. I eat completely clean as in grassfed fed, organic turkey, organic chicken occasionally brocolli, cauliflower, carrots, asparagus and arugula, pickles, saurkraut and kimchi and I only drink water. I do eat a good amount of protein 140ish gram...
Apr 19, 2025•18 min
Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: Krazy Klean Toilet Cleaner (product review) Dissolving Illusions (book review) Vitamin-D Guidelines (research) Plants & Inflammation (research) For all the details tune into today’s Cabral Concept 3360 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3360 - - - Get a FREE Copy of Dr. Cabral's Book: Th...
Apr 18, 2025•22 min
Have you noticed your blood sugar gradually rising as you’ve gotten older? Elevated blood sugar over time isn’t something to ignore —it’s your body’s way of letting you know there's an imbalance. So on today’s Cabral Concept 3359, we’re diving into why this happens and, more importantly, what you can do to take control. Tune in as I break down the 9 reasons your blood sugar may be rising with age—plus practical steps to rebalance your body naturally. - - - For Everything Mentioned In Today's Sho...
Apr 17, 2025•21 min
What if you could eat the same number of calories and still lose more body fat? That’s exactly what the latest research is showing—and it comes down to just a few simple changes in your daily routine. On today’s Cabral Concept 3358, I’ll break down a new study that reveals how a specific time-restricted eating window, combined with minimal strength training, can lead to greater fat loss without sacrificing muscle. Tune in to discover how you can achieve better results without cutting more calori...
Apr 16, 2025•15 min
We’re exposed to heavy metals and environmental toxins every single day—often without even realizing it. While it’s important to be aware of all toxins, today I’m zeroing in on the ones the CDC considers the most dangerous to human health. On today’s episode , I’ll walk you through the top 4 most toxic heavy metals, why they’re so harmful, how they impact the body, where you might be unknowingly exposed, and most importantly—what you can do to protect yourself. Tune in to Cabral Concept 3357 to ...
Apr 15, 2025•18 min
Life moves fast… And with it comes different seasons—each one uniquely suited for growth, learning, or contribution. So on today’s episode, I’ll share a powerful framework to help you view your life in three distinct stages and we will explore how your goals, mindset, and energy evolve over time. Join me on Cabral Concept 3356 as we break down these phases and discuss how to truly thrive in each one. Enjoy the show—and I’d love to hear your thoughts. - - - For Everything Mentioned In Today's Sho...
Apr 14, 2025•21 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Amanda: Hello! I have a 2 part question related to Omega-3 supplementation. 1. Do you see an elevation in LDL with the regular use of Fish Oil? If so, are you concerned about that elevation, or at what degree of elevation do you become concerned? 2. Do you use Cod Liver Oil for the Vit. A and D benefits? Thank y...
Apr 13, 2025•21 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kelly: What are your thoughts on HRT? Jacob: I recently watched your video ‘Is too much REM sleep an issue, in the last month I’ve been having a lot more REM sleep due to more stress, I just wanted to know if being on my phone before bed could be contributing to more REM Sleep, because my phone h...
Apr 12, 2025•20 min
Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: Reasons for Hair Loss Higher Dose Red Light Hat (product review) Best Time for Intermittent Fasting (research) Cold Plunges & Cell Changes (research) For all the details tune into today’s Cabral Concept 3353 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3353 - - - Get a FREE Copy of Dr. Cabral's Bo...
Apr 11, 2025•19 min
Stomach acid reducers and blockers may provide short-term relief, but their long-term use can be highly detrimental to your health... Although they are not intended for long-term use, many doctors continue prescribing them due to a lack of alternatives in conventional medicine. So today, I want to go over the short- and long-term impacts these medications can have—and offer a plan to naturally rebalance your gut for lasting relief and improved health. Join me on Cabral Concept 3352 as we explore...
Apr 10, 2025•12 min
If you’ve been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your routine—but hidden toxins known as obesogenic chemicals... On today’s show, I’ll break down what these hormone-disrupting chemicals are, where they’re hiding in your everyday environment, and how to safely detox them from your body to finally unlock lasting weight loss. Join me on Cabral Concept 3351 as we explore how to detox harmful obesogenic chemicals to lose weight forever...
Apr 09, 2025•19 min
Experiencing unexplained tingling or itchiness on your skin can be frustrating and uncomfortable—but what if there’s an underlying cause you haven’t considered? Many people deal with skin discomfort without knowing what’s really triggering it. On today’s episode, I’ll break down the top 6 reasons behind these sensations and, most importantly, how you can put an end to them for good. Join me on Cabral Concept 3350 as we uncover what’s causing your tingly or itchy skin and what you can do to fix i...
Apr 08, 2025•17 min
Have you ever caught yourself assuming the worst—about people, situations, or even your own future? You’re not alone. Our brains are wired to focus on the negative—a survival mechanism that can easily turn into a habit of pessimism. On today's show, I want to share three simple questions I use to retrain my thinking and stop jumping to worst-case scenarios. Join me on Cabral Concept 3349 as we explore how to stop assuming the worst, rewire your mindset, and cultivate a more positive outlook on l...
Apr 07, 2025•20 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Diane: Greetings Dr. Cabral, I have been using the DNS powder for quite some time, however I found through taking the IGG Food Sensitivity test that I’m pretty sensitive to peas, certain beans, lentils, hemp hearts and other food sources. I noticed the DNS powder has yellow pea protein, not green pea protein and...
Apr 06, 2025•25 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Michael: Hi Dr. Cabral! Thank you for the great work that you do! I'm hoping you can speak to the risk and benefits of regular blood and plasma donations. At what iron levels would you likely recommend someone give blood, if at all? Also, what is the difference between a plasma donation and plasm...
Apr 05, 2025•20 min
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Puriya Skin Repair Foot Balm (product review) The Healthiest Toothpastes (product review) Lung Cancer & RX (research) Accurate Blood Pressure Reading (research) For all the details tune into this week’s Cabral Concept 3346 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3346 - - - Get a FREE...
Apr 04, 2025•19 min
Are your eyes aging faster than you are? If you’ve noticed more eye strain, dryness, or even worsening vision, there’s a reason behind it. Aging often brings changes to our vision and the vibrancy of our eyes, leading many to rely on glasses sooner than they’d like. But what if you could maintain—or even restore—your eye health naturally? On today’s episode, I’m breaking down the key factors that impact your eyesight and sharing simple yet powerful strategies to protect and brighten your eyes as...
Apr 03, 2025•15 min
Have you ever felt like you’re doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight? What if the real issue isn’t your diet or workout routine but something far more hidden? On today’s show, we’re diving deep into the overlooked impact of environmental obesogens—chemicals in everyday products that disrupt hormones, slow metabolism, and make weight loss an uphill battle. Join me on Cabral Concept 3344 as we uncover what environmental obesogens a...
Apr 02, 2025•17 min
What if something you’ve been told is essential for your health… was actually harming you instead? For decades, fluoride has been added to public water supplies and promoted by major health organizations as necessary for strong teeth... But the reality is far different. Today, I’m pulling back the curtain on the shocking risks of fluoride and revealing its potential impact on nearly every aspect of your health and wellness. So join me on today’s Cabral Concept 3343 as we explore the real dangers...
Apr 01, 2025•13 min
