There has been a lot of hype recently about GLP-1 weight loss drugs. While they have shown weight loss benefits, what the media or your doctors don’t tell you about are the potential side effects… Today I want to share with you a case study that provides insight as to what may happen when you slow the movement of food through the stomach and intestines and the overall impact this may have on the digestive system. So join me today on #CabralConcept 2862 where we go over a case study using lab res...
Dec 07, 2023•14 min
Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient protein and incorporating weight training, they could potentially impact your metabolism negatively, leading to a decrease in metabolic rate. On today’s show, I’ll discuss how to prevent this issue and provide insights on achieving a balanced ratio of low-carb and protein for optimal weight loss benefits. Tune in to today’s #CabralConcept 2861 to explore the importance of findi...
Dec 06, 2023•14 min
Many people are unaware that there is a specific disorder that can significantly affect many individuals dealing with ADD, ADHD, depression, alcoholism, schizophrenia, Aspergers, autism, Tourettes, OCD, and various other mood-based disorders. Today, I want to shed light on this imbalance, as it is often overlooked by conventional medicine but holds immense importance in order to heal. Tune in to today’s #CabralConcept 2860 as we discuss what “pyrrole disorder” is, how it manifests in the body, a...
Dec 05, 2023•15 min
I believe you can attain any goal you set your mind to. The challenge, in my opinion, is that many people desire instant success and overlook the fact that we must navigate through various stages to reach our desired destination. On today's #CabralConcept 2859, I want to discuss your current position in life, strategies for improvement, and how you can start climbing the ladder of success to achieve your goals. Enjoy the show and feel free to share your thoughts! - - - For Everything Mentioned I...
Dec 04, 2023•21 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Julia: Hi Dr Cabral, I looked into past podcast episodes and couldn't find the information I was looking for. What is your opinion on IV iron infusions using Ferric carboxymaltose? My iron and ferritin levels have been low for years and my doctor recommended it to me. Thank you Lara: Hi, dr. Cabral :) I hope you...
Dec 03, 2023•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi, dr. C. I live in Europe so it’s difficult to get your DNS powder because of expensive shipping.. so my smoothies are full of berries, apples, bananas, avocado, steamed/cooked veggies (peas, broccoli, carrot, etc.) and herbs and spices.. I don’t add any extra protein powders, hopefu...
Dec 02, 2023•20 min
Welcome back to this week’s #FridayReview . Today I’d like to share with you the best of the week, reviews & research on: Higher Dose Full Spectrum Infrared Sauna (product review) Beyond Positive Thinking (book review) Deep Sleep & Dementia (research) Early Detection for Dementia, Alzheimer’s & Parkinson’s (research) We’re going to review all this and much more on today’s #CabralConcept 2856 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Menti...
Dec 01, 2023•26 min
Today I want to share with you some classic bodybuilding principles that have worked for the past 50+ years within the fitness community. This show isn’t just for bodybuilders, though, it’s relevant for anyone aiming to gain muscle and boost metabolism. Tune in to today’s #CabralConcept 2855 where I share with you the 5 steps to adding muscle according to the bodybuilding legend, Mike Mentzer. Enjoy the show and be sure to share your thoughts! - - - For Everything Mentioned In Today's Show: Step...
Nov 30, 2023•14 min
Are you frequently hungry shortly after eating? Do you experience persistent cravings? It could be a sign that you’re not getting enough protein. Today, I want to dive into the importance of protein for your body and share research on how much you might need based on your individual goals. Tune in to today’s #CabralConcept 2854 to go over the research behind the “protein leverage hypothesis” and find out if it’s right for you. Enjoy the show and share your thoughts! - - - For Everything Mentione...
Nov 29, 2023•14 min
By now, you’ve likely come across various anti-aging and longevity supplements like Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR). However, what you might not know is that they may not always be as effective when taken alone, leading some individuals to resort to mega doses that could deplete other essential reserves in the body. Today, I’ll discuss simple additions to your anti-aging routine that can optimize these supplements and enhance your longevity goals. Tune in to toda...
Nov 28, 2023•16 min
Many of us find ourselves excessively concerned about the future or dwelling in the past, preventing us from fully experiencing the present. This can rob us of the genuine enjoyment of life and lead to anxiety and depression. Today, I want to explore what it means to be present and offer some questions to help you assess if you're concentrating too much on the past or future. Tune in to today's #CabralConcept 2852 to determine if you're staying present in your life or dwelling on the past or fut...
Nov 27, 2023•16 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Kim: Long time client of your IHPs. I have done a ton of work and made overall improvements in my health. However i work with a functional medical doctor to manage my hashimotos. Diagnosed age 14 currently 48. Been on your thyroid support protocol. What are your thoughts on adding t2? I'm currently on a combinat...
Nov 26, 2023•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Stacy: Hi Dr. Cabral I hope you are having a Blessed day . I have dysautonomia/POTS . I did the Big 5 and other labs over year and half ago . Worked with a coach , did several protocols ect . I. Have improved some but the sensory overload/ SEVERE Anxiety is still there . It’s even stopped me from...
Nov 25, 2023•17 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: IHP & EquiLife Updates 2024 Health Predictions Why Has Nobody Told Me This Before (book review) Humanoid Robots & AI (research) 3D-Printed Hair Follicles (research) For all the details tune into this week’s #CabralConcept 2849 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2849 - - - Ge...
Nov 24, 2023•21 min
It’s that time of year again—the season of giving! I am excited to share with you a brand new gift guide, and this year I want to do something a little different. This year I want to give you the top 20 items that I use on a near-daily basis. These are items that have been excellent investments for me and contribute to my overall health and wellness. So join me on today’s #CabralConcept 2848 where I share with you my top 20 healthy holiday gifts for 2023. Enjoy the show and let me know what you ...
Nov 23, 2023•29 min
As we age, weight loss seems to become increasingly challenging… But why is that? Is it linked to calorie intake or a reduction in physical activity? On today’s episode, I’ll share research highlighting two specific ages where there are marked declines in metabolism over your lifetime, and explain what that means for you (and how to combat it). Tune in to #CabralConcept 2847 to explore the reasons behind your slowing metabolism, the age at which it occurs, and the most effective solutions - Enjo...
Nov 22, 2023•14 min
Stevia has been a widely used sweetener globally for centuries. Despite its long history, occasional news and social media posts continue to raise concerns about this zero-calorie sweetener. Today, I aim to thoroughly explore the claims surrounding Stevia, sharing research for or against these claims, and assist you in deciding whether Stevia may be a suitable choice for you. Join me on today’s #CabralConcept 2846 to go over the myths and truths about Stevia and all the research behind it - Enjo...
Nov 21, 2023•16 min
My goal for you is to lead a long, happy, healthy, and fulfilling life. Often, individuals become so engrossed in their goals that they hit pause on everything else and overlook the importance of living in the present. Today, I want to impart some valuable lessons that I believe everyone can embrace to achieve their goals while staying rooted in their true selves. Join me on today’s #CabralConcept 2845, where I share with you the five powerful life lessons I've gathered and how you can apply the...
Nov 20, 2023•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Darren: Good day Dr Cabral. What are your thoughts on recommendations for men to take low doses of Cialis daily? I'm seeing it recommended in the health and fitness sphere by different people in the know including Dr Andrew Huberman, Dr Rena Malek, Jay Ferruggia etc. There are claims of it helping with overall p...
Nov 19, 2023•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr Cabral, I love the supplements from equilife and have several of them. They are great and there arent many other brands I would trust over it. I do have a concern regarding the DFV & DNS Shake supplements. I've noticed that the day after taking them, I get a strange and off p...
Nov 18, 2023•19 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Faraday Tape (product review) Manifest (book review) Nail Polish Dryers & UVA Light (research) Essential Oil, Music & MRIs (research) For all the details tune in to today’s #CabralConcept 2842 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2842 - - - Get a FREE Copy of Dr. Cabral's Book: Th...
Nov 17, 2023•21 min
I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be sharing in the New Year for the most challenging of health cases… During those 14 days I gained a lot of insight and as always I wanted to share with you exactly what the fast was, why I did it, and the lessons I learned. Join me on today’s #CabralConcept 2841, where I provide a comprehensive overview of my 14-day fast, discussing the reasons behind it, safety considera...
Nov 16, 2023•28 min
We have officially reached the holiday season…. And with that comes more treats, parties, and chances to indulge! My goal for you is to enjoy the holiday season with your friends and family, while keeping your health and wellness in mind. So join me on today’s #CabralConcept 2840 to explore tips and tricks on how to keep your metabolism high during the holidays - Enjoy the show and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2840 - - - Get ...
Nov 15, 2023•20 min
Mold exposure is highly prevalent, as it can grow on any organic matter and unfortunately is present in many homes and in the environment… To make matters worse you may be experiencing symptoms of an imbalanced body without realizing that mold exposure could be the underlying root cause (since mold spores are virtually invisible). On today’s episode, I aim to shed light on how our bodies send signals of mold overload indicating internal issues and provide insights on identifying potential mold t...
Nov 14, 2023•17 min
As the New Year approaches, many people begin contemplating the goals they want to set for themselves and how they can reach another level of their potential. One essential aspect to consider is what goal setting and achieving systems have been proven to work the best by others in your same position… Right now I’d like to share a thought-provoking quote that emphasizes the importance of not only adding to our lives, but also subtracting what doesn’t serve us in order to faster reach our goals. J...
Nov 13, 2023•15 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Robin: Hey doctor Cabral! I hope you're having an amazing day! A quick question: does collagen also help build your muscles, or is it purely for the bone/skin tissue? Thank you! Luis: Hi Dr Cabral, How would you advise someone who is experiencing what seems like serotonin issues due to gut problems like IBS or S...
Nov 12, 2023•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Carl: Thank you for the tremendous service that you provide, Dr Cabral. I have been dealing with an overall dry body. Dry palms, feet, face, etc. When I urinate it is always high volume. No matter how much I drink, my urine is borderline dark yellow. I'm dealing with a long term Candida issue. I ...
Nov 11, 2023•16 min
Welcome back to this week’s #FridayReview . Today I’d like to share with you the best of the week, reviews & research on: Water Fast Update Free EquiLife Vitamin D3 Ketone Testing Strips (product review) Mindset (book review) CBD Update Recovering from Workout (research) We’re going to review all this and much more on today’s #CabralConcept 2835 - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2835 - - - Get ...
Nov 10, 2023•22 min
Many individuals hesitate to start weight training due to the misconception that if they ever stop, it will lead to fat gain. This is a myth that never seems to go away, and on today's show, I hope to dispel it by explaining the physiology behind muscle loss and offering insights on how you can gain muscle without the fear of adding more body fat. Join me on today's #CabralConcept 2834 to understand whether muscle turns to fat when you stop exercising. Enjoy the show and share your thoughts! - -...
Nov 09, 2023•12 min
I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being. The extensive research I’ve conducted reinforces the idea that there are both effective and ineffective approaches to long-term intermittent fasting. And today I’m excited to share a recent study that further emphasizes the principles my colleagues and I have been promoting for years. So join me today on #CabralConcept 2833 to go over the research on why you should move your meals earlier in the day...
Nov 08, 2023•14 min
