I truly believe that in the next decade, we will see medical breakthroughs that will help us reverse aging by 20-30%! To many, that may seem unbelievable but breakthroughs in anti-aging and longevity have provided us with astounding research to back this up. On today’s show, I want to share with you a study that shows dramatic results in mice and provide insight as to how this can apply to humans within the next few years. I can’t wait for you to join me on today’s #CabralConcept 2652 where we g...
May 11, 2023•15 min
There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find that it is detrimental to their health. What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us. So on today’s #CabralConcept 2651 let’s go over if low-carb diets cause energy debt and burnout and how it can impact our health - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: Ste...
May 10, 2023•17 min
Will your doctor be replaced by a robot? It may seem like the plot out of a sci-fi movie, but many people are worried about what the future of medicine looks like and how Artificial Intelligence plays a role in it. I think that AI has the ability to create massive, positive change in the health space, but it has to be approached with an abundance of caution and slowly integrated otherwise mistakes will be made. So, on today’s show, I want to share with you my perspective on how advancements in A...
May 09, 2023•21 min
They say it doesn’t matter how many times you fall; it’s how many times you get back up that matters… But when we face a setback, that is easier said than done. Negative thoughts can creep in, and things begin to snowball from there… On today’s show, I want to share with you a concept taught by one of the NFL’s leading gurus on sports performance and psychology. We will go over how some of the highest-performing athletes use this technique to overcome challenges they face and move forward instea...
May 08, 2023•13 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Lindsey: Hello Dr. Cabral, I would love to pick your brain on a controversial Vitamin D question. I have always followed the integrative/holistic/naturopathic view on Vitamin D and the idea that low levels can be part of the chain reaction of root cause issues for many dis-eases of the body. However, I recently ...
May 07, 2023•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Doc! Asking for a 36 year old male. He ran the big 5 last year. I’m not sure on the particulars of his results, but I know he has done the detox CBO. Chronic back pain, a reverse curve in his neck shown in chiropractic X-rays. Chronic high blood pressure. Healthy weight, exercises d...
May 06, 2023•19 min
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: Live Event Announcement Coming Soon! Clean CBD Gummies Mold-Free Dish Pad & Rack (product review) Medical Medium Controversy Stem Cells & Heart Attacks (research) For all the details tune into today’s #CabralConcept 2646 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2646 - - - Get a FREE Copy...
May 05, 2023•21 min
Do you know how old you are? I’m not talking about how many birthdays you have celebrated; I’m talking about how old your body is from a biological perspective. Today I am excited to share with you a brand-new at-home lab test that can predict the rate of aging! We will dive into what results this test provides and how you can use those numbers to slow your rate of aging and ultimately increase your life span. Join me on today’s #CabralConcept 2645 to learn how to uncover your biological age and...
May 04, 2023•17 min
You might ask yourself… if you have high blood sugar doesn’t that mean your body has all the fuel it needs? How could you possibly still be hungry and experiencing cravings with high blood sugar? To help overcome this issue I want to go over some reasons why this might be happening so you know what is going on in your body and how you can take action on rebalancing it for better health. Join me on today’s #CabralConcept 2644 where I share the top 5 reasons why high blood sugar levels can lead to...
May 03, 2023•14 min
“There is nothing you can do, it’s just genetics…” How many times have we heard this said? What is frustrating about this is that it disempowers a person into thinking there is nothing they could have done or nothing that can be done to overcome whatever issue they are facing. But on today’s show, I want to go over research that details why lifestyle is more important than genetics and how you can incorporate this knowledge into your life. Join me on today’s #CabralConcept 2643 so I can share wi...
May 02, 2023•16 min
Life is not stress-free…. Every day we face choices and obstacles that we struggle to overcome. But if we fall prey to our feelings and thoughts, we stunt our ability to take action, and action is what leads us to our goals. So on today’s #CabralConcept 2642, I want to share with you my personal mantra for helping me persevere day in and day out in hopes that it will help you too - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/...
May 01, 2023•16 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Daisy: I’d love to try the detox program but it contains foods I have severe reactions to (not sure if anything is sourced from corn bc that is debilitating for weeks it so), rice causes intense fatigue I can’t even keep my eyes open, pea protein irritates my knees and gut, etc. how can I heal myself when the tr...
Apr 30, 2023•16 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Christine: Dear Dr. Cabral, Thank you! As my interest in holistic health has grown, I have listened to many podcasts and yours has moved into my favorite spot. You give valuable information and I trust your intentions and integrity. Very inspiring! I did your stress and hormones test, and was abl...
Apr 29, 2023•17 min
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics: High-Performance Health EquiLife Sample Packs Himalayan Tartary Buckwheat (product review) Outlive (book review) Flavonols & Cognitive Decline (research) Anti-Depressants & Placebos (research) For all the details tune into today’s #CabralConcept 2639 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.co...
Apr 28, 2023•27 min
No matter where you look everyone has an “expert” opinion on how much protein you need to eat each day… The problem is that everybody is different, and everyone’s goals are different, so a one size fits all approach is never going to work. So, on today’s show, I want to give you specific scenarios that you can choose from based on goals you might have and help move you in the right direction. I can’t wait for you to join me on today’s #CabralConcept 2638 because we are clearing up the confusion ...
Apr 27, 2023•19 min
It’s been about 12 years, but the Harvard Diet is back in the news again… This diet was originally formulated as a way to find the best diet to help combat cardiovascular issues, type-2 diabetes, and cancer. We are now beginning to see it pop back up again as more and more people dive into the world of longevity and anti-aging. On today’s show, I want to dig into this a little more and give you my take on the pros and cons, and also shed some light as to what I think can be done to improve it. J...
Apr 26, 2023•21 min
Glyphosate has been around for a long time… And since its introduction into conventional farming in 1974 its use in the environment has grown by over 20X. The massive use of this has caused profound disruption and damage to our ecosystem and, regardless of numerous studies on the effect it has on our health, continues to be used every day. It is important that we stay informed and understand how this can impact our lives and our health and what we can do to avoid it. I hope you will join me on t...
Apr 25, 2023•17 min
We live in a stressful world… So, it is important that we take time away from the daily rush to relax and enjoy life. I recently learned about a Danish concept that I’m excited to share with you today. It can be hard to describe but I think it is important to understand it and figure out how we can incorporate it into our lives. So join me on today’s #CabralConcept 2635 where I share with you what this concept is and why everyone needs a little more “hygge” in their life - Enjoy the show and let...
Apr 24, 2023•22 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Joey: Hi, in your experience when clients have issues due to mold how long does it take once they move out of the moldy environment to start feeling better. Holly: Hey! I’ve been listening to your podcasts they’re amazing. I listen between clients when I’m walking etc. I’ve been on a mission for so long because ...
Apr 23, 2023•20 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hello I’m sure you’ve had clients before who have not got the results from the detox and CBO they expected. I just finished with CBO and have been taking the CBO finisher for 10 days now.. but I got a yeast infection in the vaginal area (I think I’ve had it for a looong time now) and i...
Apr 22, 2023•21 min
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics: High-Performance Health Launch Reel Toilet Paper (product review) Blue Zones Challenge (book review) Anti-Inflammatory Oxygen Therapy (book review) When to Brush Your Teeth (research) Mindfulness & Meditation (research) For all the details tune into today’s #CabralConcept 2632 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's...
Apr 21, 2023•29 min
Almost all scientists in the longevity space agree on the reasons why we age and the things we can do to reverse it… I was at a conference recently that provided an additional theory that I want to share with you regarding a key factor that decreases as we age that plays a major role in our body’s ability to repair and rejuvenate. I hope you’ll join me on today’s #CabralConcept 2631 where I go over the “Triage Theory” of why we age & how to slow it - Enjoy the show and let me know what you t...
Apr 20, 2023•21 min
When we look at age of death and mortality there are only 4 main core reasons why we die at a younger age (non-accident related)… Cardiovascular Issues High Blood Pressure & Stroke Cancer Type 2 Diabetes complications And on today’s show, I want to follow up on yesterday’s discussion about high blood sugar and provide you with some more insight as to what we can do to knock one of these reasons off the list (which will then also lessen the degree to which you are susceptible to the other 3)....
Apr 19, 2023•20 min
Did you know that it is predicted that 1 out of 3 people will have type 2 diabetes in the next decade? This is a staggering statistic and it doesn’t seem to be slowing down… However, if we pay attention to what our bodies are telling us we can recognize the signs of high blood sugar and make changes before our rain barrel gets too full and overflows… So join me on today’s #CabralConcept 2629 as we go over the 7 signs of hidden high blood sugar that most people overlook so you can make changes if...
Apr 18, 2023•17 min
Somedays it feels like you couldn’t possibly add just one more thing… But what if that “one more thing” could open up a world of possibility for you and ultimately change your subconscious and empower you to reach your goals? Today I want to consider looking at adding this ONE new practice into your daily routine that I think could change your life in a magnificent and positive way. Join me on today’s #CabralConcept 2628 where we go over why developing just one daily discipline can help spur mor...
Apr 17, 2023•19 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Lisa: Hi. I live in RI and do not know why I have not heard about you from any of my Dr's. I think you can open the minds of all my doctors and solve this Mystery Illness I have had for 16 yrs. (Many tests with no answers) As I'm reading TheRain Barrel Effect( thanks for the free book), WHY are Dr's not helping ...
Apr 16, 2023•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: David: Hi Dr Cabral. You already helped me a lot so I’m so grateful. I almost totally healed myself and got rid of all symptoms thanks to you. I have hashimotos . Theb I was hit by the new virus (Covid) and got into the hospital. Since then depression and anxiety are debilitating.. The problem is...
Apr 15, 2023•18 min
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics: Free Therasage BioBand Air Quality Meter Recall (anti-product review) The Ultimate Life (book review) 2023 Clean 15 & Dirty Dozen (research + Handout) For all the details tune into today’s #CabralConcept 2625 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2625 - - - Get a FREE Copy of Dr. Cabral's B...
Apr 14, 2023•24 min
I am a huge fan of intermittent fasting and think it is one of the best things we can be doing for our overall health and wellness… The problem, however, is that it can be overdone, which can cause more harm than good. Today I want to share with you a recent study that provides more insight into what the best times are for intermittent fasting and what the optimal timing is to ensure you achieve the maximum benefits. Join me on today’s #CabralConcept 2624 where we uncover if skipping breakfast i...
Apr 13, 2023•18 min
I have said it before, but there is no magical pill… There is a new class of pharmaceutical drugs that have been getting a lot of attention lately due to their ability to get results in terms of weight loss - but at what cost? Today, I want to give you an unbiased look at how these drugs are being used, their actual effectiveness, and the risks associated with them… So join me on today’s #CabralConcept 2623 where I go over what semaglutide weight loss drugs (Ozempic vs. Wegovy) are and discuss t...
Apr 12, 2023•20 min
