Here’s the problem with “average...” What feels like average to one person may not be the same for another… And the real trouble with average is that it’s a slippery slope… If you are willing to accept it in one area of your life it tells the mind you are willing to accept less and in return that is what you will get… So on today’s #CabralConcept 2502 I want to go over why you shouldn’t settle for being average in any area of your life - Enjoy the show and let me know what you thought! - - - For...
Dec 12, 2022•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Stacey: Hello Dr. Cabral I first want to say how much I’m enjoying your podcasts and learning so much . I have a lot of bad symptoms due to POTS/ dysautonomia that was diagnosed 4 years ago but I have been suffering for 16 years with lots of other symptoms and by far my worst symptom is extreme sensory sensitivi...
Dec 11, 2022•21 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Margie: Hi Dr. Cabral! My questions are about Vit A toxicity. In April I started using a retinol cream at night then developed dry lips that eventually became cracked, bleeding, and painful in July! I also experienced general dryness in my mouth, eyes, and bowels. After listening to your podcast ...
Dec 10, 2022•21 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: EquiLife Whole Food Bars & Free Bottle of CBD Gummies Cozy Earth Bamboo Pajamas (product review) The Re-Wired Brain (book review) Vitamin B6 & Anxiety (research) Strawberries & Alzheimer’s Risk (research) For all the details tune into this week’s #CabralConcept 2499 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In T...
Dec 09, 2022•27 min
Did you know you can easily block fat storage from building up in your body? And no, you don’t have to exercise for hours a day… Our bodies are miraculously designed and if you understand the science behind how your body stores liver glycogen and what exactly turns into excess fat you can use this to your advantage… So on today’s #CabralConcept 2498 let’s find out how to use exercise to block fat storage- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's ...
Dec 08, 2022•20 min
Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy by over 3 years… I truly believe that if the study was longer, that number could be increased by 8-10 years. Today I wanted to focus in on one part of the study that I find to be crucial. In the stressful world we live in, we have to find ways to reduce our fight or flight reaction, lower cortisol levels, and calm the nervous system. So on today’s #CabralConcept 2497 I want to go ...
Dec 07, 2022•18 min
It has been estimated that over 50% of the world's population have low vitamin D levels… I am not surprised by this figure as we consistently see insufficient vitamin D levels on new client labs every day. Vitamin D is a critical component in almost all important functions in the body and low levels can manifest with a variety of symptoms. So on today’s #CabralConcept 2496 I want to go over what the symptoms of low vitamin D are, ways you can increase your levels, and which Vitamin D foods are b...
Dec 06, 2022•17 min
We all have the potential to be, do, and have all that we want in this life… We may start out with big dreams and goals, however, the voice in our head begins to quiet over time and we start to settle for smaller dreams. Fear and uncertainty take hold and we forgo taking the next steps toward our goals because we are unsure how or if it’s going to work out. But on today’s #CabralConcept 2495 I want to share with you the path you can take to develop confidence in yourself and how to overcome unce...
Dec 05, 2022•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Simon: Hi Dr Cabral, I have a quick question on sugar vs non-caloric sweeteners such as xylitol, erythritol and mannitol. I mostly eat a very healthy Mediterranean diet however sweets are my guilty pleasure! I try not too eat too much sugar and avoid artificial sweeteners at all cost, so lately I've been buying ...
Dec 04, 2022•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Heather: Hi, me again! I also had a quick question about the natural flavors listed on the ingredient list for the Daily Fruit and Vegetable powder. What is it? I was under the impression that natural flavors are just another word for artificial flavors but I doubt you would put that in any of yo...
Dec 03, 2022•19 min
Welcome back to this week’s #FridayReview ! Today, I’d like to share with you the best of the week, reviews & research on: Semi-Annual Sale Ending Soon! SleepMe Dock Pro Sleep System (product review) Four Thousand Weeks: Time Management for Mortals (book review) Potassium vs. Sodium (research) Afternoon Naps (research) We’re going to review all this and much more on today’s #CabralConcept 2492 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned I...
Dec 02, 2022•29 min
We’re back with another real-world example from our Integrative Health Practice to help you better understand imbalances in the body and the underlying root causes behind them… Today we are going to walk through the results from an IgG Food Sensitivity Test to show you that, although you might not have an immediate reaction to a certain food, it could still be having a delayed impact on your health. For all the details, check out today’s #CabralConcept 2491 where we dive into the new food sensit...
Dec 01, 2022•19 min
Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid? Conventional medicine will tell us that anyone between the range of .5-5 is considered healthy and would not be regarded as having low thyroid or Hashimoto’s. But in reality, the optimal range is .5-2 and those who are outside of this range might be experiencing symptoms that occur with a functionally low thyroid. So on today’s #CabralConcept 2490 I want to see if you have any of these hypothyroidism sympto...
Nov 30, 2022•15 min
Oftentimes, when discussing fertility, we tend to speak mostly about women… But, on today’s show, I want to talk more about what issues can occur with men. When it comes to infertility and sexual health in men there are certain lifestyle, toxicities, deficiencies, and nutrition factors that can play a major role in issues with sperm count and sperm motility… Join me on today’s #CabralConcept 2489 where we talk about fixing male infertility & sexual health problems and the steps you can take ...
Nov 29, 2022•16 min
How often do we go about our day-to-day life just going through the motions and getting things done… Do we ever stop and think about what is going on in the present moment and how we would change things if that was the last time we were able to do them? While some might feel this is a morbid outlook on life, I tend to think that it provides a way to truly enjoy your life and be at peace in the present state. I invite you to join me on today’s #CabralConcept 2488 where we talk about how you can c...
Nov 28, 2022•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Donna: Hi Dr Cabral! I was recently diagnosed with a renal AML of 1.3cms and focal nodular neoplasm on my liver was noticed on my ultrasound. I need to now do an MRI to further investigate. I can’t find any archived podcasts on these issues. Some background info: I was on “Yas” birth control pill for 8 years fro...
Nov 27, 2022•24 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Eilise: Hello Dr. Cabral, My 9 year old daughter has suffered greatly most of her life from chronic stomach pains, switching between constipation and diarrhea. She has Hyper mobility in her arms and hips, has cold hands, often feels itchy without there being any visible rash. Has very bad eyesigh...
Nov 26, 2022•21 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: EquiLife Semi-Annual Sale Ends Soon Somavedic (product review) Anti-inflammatory Oxygen Therapy (book review) Low Vitamin D & Dementia (research) Apples & Brain Health For all the details tune into this week’s #CabralConcept 2485 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2485 - - -...
Nov 25, 2022•33 min
One of the things I love about the holidays is you get the opportunity to gift things to people they may not normally buy for themselves… I love sharing the gift of health and over the years I have compiled my favorite products that not only I love but others do as well, and I want to share them with you. So join me on today’s #CabralConcept 2484 where I go over my top 10 favorite healthy holiday gifts– Enjoy the show and let me what you thought! - - - For Everything Mentioned In Today's Show: S...
Nov 24, 2022•17 min
I believe we are doing a disservice to people if we don’t discuss healthy body weight… I am not approaching this from a vanity point of view but instead looking at it from a science-backed perspective that tells us that obesity can take years from a person’s life and disrupt their quality of living. Today I want to share with you what the top health institutes say are the main factors that cause people to gain weight or have a hard time taking off weight and remind you that all of this can be re...
Nov 23, 2022•24 min
Is age just a number? The calendar might tell us one thing, but our bodies might say something completely different. Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological clock. So join me on today’s #CabralConcept 2482 where I go over the research and protocol designed to optimize your life expectancy and to find out how you can add 3.23 extra years to your life in just 8 weeks - Enjoy the s...
Nov 22, 2022•17 min
Often times we wait longer than we should in order to make a decision that could change the trajectory of our life… Sometimes we’re waiting for more information, a vacation to pass, or just “a little while longer” before going after our dreams… The problem is that “tomorrow never comes” and we can wait too long and miss the opportunity that awaits us right now… To learn more about rewiring your mindset for success join me on today’s #CabralConcept 2481 to find out if you are waiting (too long) f...
Nov 21, 2022•23 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jade: Hi Dr. Cabral. Thank you for all that you do for all of us. You’re a true blessing! I have Gilbert’s Syndrome and fibromyalgia. I have horrible stomache issues and all over body pain. I use CBD oil for sleeping and for the body pain. Am I putting more strain on my liver with the CBD oil? Am I causing more ...
Nov 20, 2022•17 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Tara: Hello, My name is Tara and I’ve had stomach issues my whole life. Everyone said it was just a stress stomach. Within the last 6 weeks I was introduce to a natural path doctor who has brought this stomach issue of mine to a head. She believes I have Biofilm. I have tried researching this and...
Nov 19, 2022•20 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Free EquiLife Prostack Shaker AirDoctor 5000 (product review) The Body Electric (book review) Light Stimulation & Neurodegenerative Disease (research) Exercise in the Afternoon (research) For all the details tune into this week’s #CabralConcept 2478 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabra...
Nov 18, 2022•27 min
Heavy metal toxicity can be the root cause for a variety of gut-based and auto-immune issues… Unfortunately, our drinking water can be a primary source for contamination, but heavy metals such as aluminum, arsenic, cadmium, lead, and mercury can be accumulated from a wide variety of common foods, products, and environmental factors… Once exposed, heavy metals can wreak havoc on our gut health and create inflammation that leads to a whole host of issues, which only later get diagnosed as a dis-ea...
Nov 17, 2022•14 min
Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface again and again with a different name and slightly different take. One thing that remains the same, however, the low-carb diet is a trend that while successful in the short term, may cause health issues when taken too far… So on today’s #CabralConcept 2476, I want to go over the history of low-carb diets, why they started, and what modern-day science says about them ...
Nov 16, 2022•22 min
What do you do when everything feels off? We are back today with another case study and this time we are going over a difficult and challenging case that covers a wide variety of issues. The good news is that everything in this case is fixable and we will go over the results of this test and the protocols needed to rebalance the body. So tune in to today’s #CabralConcept 2475 to dive into this “everything is wrong with me” case study and join us as we go over the results of the Candida, Metaboli...
Nov 15, 2022•22 min
I believe our job in life is to live to our greatest potential… Because when we do, we become the best versions of ourselves and are able to serve others to the highest degree. But many of us struggle with inner voices that seek the approval of others and strive to impress those around us. If we are able to quit those voices, whoever, we unlock our ability to rewire our subconscious mind and be, do and have anything we set our minds to. So on today’s #CabralConcept 2474 I want to share with you ...
Nov 14, 2022•22 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Janice: Dear Dr Cabral I’m very proud and honoured to be a part of the IHP2M community. What you have contributed to the world is amazing and I aspire to help many like you do. I would like to ask about your input about Bone Marrow Donations. Searches did not seem to come up. I understand there are 2 methods of ...
Nov 13, 2022•16 min
