Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Bob: Hi Dr. Cabral - I have a fun hypothetical for you. What do you think the health of America would look like 1, 5, and 10 years down the road if you could snap your fingers and eliminate Glyphosate and replace the highly inflammatory oils most Americans cook with and consume with healthy oils?...
Apr 16, 2022•19 min
Welcome back to this week’s #FridayReview . Today I’d like to share with you the best of the week, reviews & research on: Longevity Products Tap Score Results (product review) 5:2 Diet Plan (research) Vitamin B12 (research) We’re going to review all this and much more on today’s #CabralConcept 2261– Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2261 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.t...
Apr 15, 2022•30 min
Today’s case study comes directly from our private practice where we had someone looking to figure out the underlying root cause(s) for their low energy, low mood, and poor digestion… To crack the case we had them run the Candida, Metabolic & Vitamins at-home lab test, which assesses 72 biomarkers using just a small sample of urine… You will be amazed (just like this client was) at what we were able to uncover with these lab results! Tune into today’s #CabralConcept 2260 for today’s case stu...
Apr 14, 2022•18 min
Have you ever wondered what activity burns the most body fat? Want to know how much body fat you burn as a percentage while sleeping vs. exercising? Interested in “becoming more fat adapted” and boosting your metabolism through science-based methodologies? If so, tune into today’s #CabralConcept 2259 on exactly how to burn more fat as fuel - Enjoy the show and let me know what you thought and if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2259 - - - Dr. Cab...
Apr 13, 2022•21 min
Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet… BCAAs can help ensure you are always able to repair and rejuvenate from exercise, as well as keep up with the aging process… For all the details on the best foods for boosting branch chain amino acids (BCAAs) tune into today’s #CabralConcept 2258 - Enjoy the show and let me know what you thought in the comments! ...
Apr 12, 2022•24 min
People can be successful in many areas of life, but their success leaves clues - especially with the “ultra-successful…” There seems to be something that they’ve learned that helps them get and stay at the top of their field that I believe we can all learn from… So on today’s #CabalConcept 2257 I’d like to share with you the secret of the ultra-successful that I’ve learned over the years from working with billionaires, celebrities, and the like - Enjoy the show and let me know what you thought i...
Apr 11, 2022•22 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Tennea: Hi Dr Cabral, I’m currently doing your IHP training. I wanted to know if you have any advice on the condition called Chronic Regional Pain Syndrome (CRPS) I had an accident 4 years ago leaving me “permanently disabled” in my left arm, hand, and shoulder after breaking my elbow (terrible triad). And I end...
Apr 10, 2022•25 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Chelsea: Hi Dr. Cabral! Two quick questions - I’m a healthy and active 30yo female and have a high running body temperature. My friends and my partner often comments that my skin is always hot to the touch almost like I have a fever but it’s my baseline, especially in the evening and overnight. I...
Apr 09, 2022•24 min
Welcome back to this week’s #FridayReview ! Today we’ll be covering: Spring Detox Free Activated B Complex BioStrap (product review) Runny Nose Research For all the details and much more check out today’s #CabralConcept 2254 – Enjoy the show and let me know if you have any questions. - - - Show Notes & Resources: http://StephenCabral.com/2254 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSu...
Apr 08, 2022•24 min
There are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as humanly possible. My goal for today's show is to teach how the body works and when it is most important to feed it based on bioenergetic needs. I believe by the end of the show you will understand intuitively when you should be eating and how much, as well as when not to be consuming the largest amount of food during your day. For this big quick intermittent fas...
Apr 07, 2022•22 min
I do my best to keep up with the latest science and the most innovative ways to help people boost their metabolism and lose unwanted weight… However, there is a big distinction between what you can do that has short-term benefits, versus working at the root cause of a slow metabolism that will continue to work for years to come… The difference comes between what you add to the body versus how you enable the body to function in a balanced state of equilibrium… That's why on today's Cabral concept...
Apr 06, 2022•19 min
Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster… The reason is that your skin, hair, nails, muscle, connective tissue, and even your organs rely on having the proper amount of growth hormone… That's why on today’s #CabralConcept 2251 I'll share how to increase your human growth hormone (HGH) naturally - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2251 - ...
Apr 05, 2022•18 min
Are you having a tough time reaching the goals you envision and set for yourself? If your first 90-day set of goals didn’t come to fruition the way you had hoped, it’s time to take an inventory check on where your time went and why it was reshuffled towards non-priorities… On today’s #CabralConcept 2250 I’ll be sharing how to say no more often to get more done - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2250 - - - ...
Apr 04, 2022•20 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Justin: Hi Dr. Cabral, Does cold weather make you sick? My mother is paranoid about her body being cold even when she is inside, and being out in the cold weather she is even more paranoid. She is convinced cold weather will make her sick. I’ve looked this up and could not find anything on it. Thanks Fay: I’m cu...
Apr 03, 2022•23 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jovita: Hey Dr. Cabral, I would like to know if you can help me with my stomach problem. I get bloated a lot and burp 24/7 to a point where I can’t sleep at night. My doctor said I had a chronic constipation and bacteria in my gut and I also have heart burn. And I have been having this problem fo...
Apr 02, 2022•20 min
Welcome back to this week’s #FridayReview ! Today we’ll be covering: App Coming Soon! Seafood Watch Eat Wild Herb of the Week: Hibiscus Pesticides & Genetic Damage (research) Exercise & Heart Health (research) For all the details and much more check out today’s #CabralConcept 2247 – Enjoy the show and let me know if you have any questions. - - - Show Notes & Resources: http://StephenCabral.com/2247 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join...
Apr 01, 2022•23 min
Lifting weight is NOT about building muscle… Sure you can set a goal to build more muscle, but the benefits of training with resistance go well beyond how you could transform your physique… Many of these benefits are internal and not able to be seen on the outside - However, they can be felt when things are working well. So on today’s #CabralConcept 2246 I’d like to share with you 7 reasons to lift weights beyond muscle building - Enjoy the show and let me know if you can think of any others! - ...
Mar 31, 2022•20 min
Contrary to popular conventional medicine belief you can overcome PCOS and you do not need pharmaceutical drugs in order to be able to achieve that… And what infuriates the women we work with to an even greater degree is that they have never been told there are all-natural alternatives that have been proven to work far better than the drugs most MDs push on their patients… So to clear up a lot of the confusion and actually provide a protocol to help rebalance the underlying root causes of PCOS I...
Mar 30, 2022•24 min
Although I’m a big advocate of Functional Medicine Detoxes every season, I do believe in the power of maintaining your results through daily whole food nutrition… And nature has provided us with specific healing foods for every organ and system of our body… So on today’s #CabralConcept 2244 I’d like to share with you the 6 foods to help the liver detox daily - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2244 - - - Dr. Cabral's New B...
Mar 29, 2022•21 min
Sometimes it can seem confusing and unfair how certain people can send negativity and criticism your way without even knowing you… It’s happened to all of us, but that doesn’t make it right - especially when it is unprovoked and uncalled for… But nevertheless, it will happen again in the future - The good news is that once you understand the reasons behind it that have nothing to do with you per say you will let it roll off you much easier… So on today’s #CabralConcept 2243 we’re going to go thr...
Mar 28, 2022•27 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Hannah: I have a lot of confusion around protein consumption, especially when building muscle. Do you have a rule of thumb of how much protein is needed? When working with a nutritionist online, at one point she had me at 112 g, my body weight was around 140. This number was super hard to hit if I was not down i...
Mar 27, 2022•21 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Christina: Hi Dr. Cabral. What do you think about eating for your blood type? I’ve been reading the book “Eat Right 4 Your Blood Type” and find it particularly interesting. Any comments or thoughts on this? Ryan: Hello, I have been wondering if you know anything about the approximate ratio of bla...
Mar 26, 2022•20 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Founder Week Celebration and Sale A Man’s Guide to Muscle and Strength (book) Herb of the Week: Black Cohosh Red Meat & Diabetes (research) Red Meat & Cardiovascular Health (research) For all the details tune into this week’s #CabralConcept 2240 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2...
Mar 25, 2022•29 min
One of the biggest factors people cite of why they don’t exercise is “lack of time.” I think this is a fair statement when you take into account being at work 10 hours a day (including travel time, getting your kids ready for school, making dinner, and then having a little downtime… The problem is even if the statement is true, you still miss out on all the wellness, weight, and longevity benefits of exercising… So one interesting workout program that is popping up is taking away the excuse of n...
Mar 24, 2022•18 min
When I used to suffer from debilitating allergies I was miserable… My eyes were swollen, they itched like crazy, and I was exhausted all the time… Luckily I figured out what the underlying root cause was and I went to work on rebalancing those issues… But in the meantime, I still needed to relieve my symptoms, which is why today’s #CabralConcept 2238 is dedicated to 5 easy allergy tips for spring to get you the relief you need - Enjoy the show and let me know what you thought! - - - Show Notes &...
Mar 23, 2022•22 min
“If it fits your macros” (IIFYM) has become a simplified way of manipulating your weight, but is it healthy? To be honest, not everyone cares about the answer to that question if it helps them attain their weight loss/gain goal, but what I’ve seen in my experience is that most people will care about the long-term consequences when it becomes too late… So in order to help you achieve the goal you are looking to hit while at the same time getting healthy I’d like to share with you how to move beyo...
Mar 22, 2022•28 min
I know we talk mainly about healing the physical body, but often what is needed is a rewiring of our mind… Believe it or not, we can actually begin to control the way we think, the thoughts we think (to a large degree), and the feelings we feel… And once we begin to do this we can then take more appropriate actions, which will inevitably lead us on a different course in life to better ourselves for ourselves, our family, and our community… That’s why on today’s #CabralConcept 2236 I’d like to sh...
Mar 21, 2022•22 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Tina: Hi it’s me again! LOL. My husband is 48 years old and was born with congenital heart disease. 12 years ago he had a heart transplant. For the most part he is very very healthy from what his transplant team tells him. He recently also did the big five, we are waiting for the results to get back, but my ques...
Mar 20, 2022•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lorena: Hello! You are truly incredible, I love your work. My question is regarding the adrenals. I am a 25 Vata and currently on stage 5 of adrenal fatigue (ongoing resistance). My tsh is functionally low and so are all my sex hormones (including estrogen). I'm working my way the destress protoc...
Mar 19, 2022•22 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specific on these topics: Coming Soon: New Labs! Herb of the Week Life Force (book review) Vitamin D & Viruses (research) Quercetin & Viruses (research) For all the details tune into today’s #CabralConcept 2233 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2233 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://am...
Mar 18, 2022•27 min
