The Winter Holidays have always been one of my favorite times of the year… And while I used to enjoy getting more than the giving, for many years now I've loved to be able to give gifts (especially when it comes to health)… And for the last 4 years I've been providing updated healthy holiday shopping guides, and this year I am back with the new 2021 list + what products I'm currently still using… For all the details tune into today's #CabralConcept 2112 - Enjoy the show and let me know what othe...
Nov 17, 2021•29 min•Ep. 2112
The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues, and better-balancing blood sugar… Sure it has plenty of research studies behind it, but is it really all it’s made out to be? That is the topic of today’s #CabralConcept 2111 where I share my clinical take on the famous Dash Diet - Enjoy the show and let me know what you think of the diet! - - - Show Notes & Resources: http://StephenCabral.com/2111 - - - Dr. C...
Nov 16, 2021•26 min•Ep. 2111
It may seem crazy to most to actively seek out being the “dumbest” person in the room, but that is one of the great secrets of the successful… Many of the most successful people I have ever met have always surrounded themselves with people one level above them, or at least in groups that challenged their status quo… Plus, leveling up is not just about the people you choose to spend the most time with, but rather taking on calculated risks that have substantial upside… On today’s CabralConcept 21...
Nov 15, 2021•25 min•Ep. 2110
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Lindsey: hello Dr Cabral. Thank you for all you do. For the last year I have gotten many chilazens on both eyes. At this current moment I have 3 on one eye one on the other. I do the hot compresses every day with no effect. After seeing many doctors one finally diagnosed me with ocular rosacea...
Nov 14, 2021•27 min•Ep. 2109
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Stefanie: Hi doc! Thank you for all of your incredible knowledge! I don’t drink often, probably 2 glasses of wine every two weeks or so. I was thinking of taking some EquiLife FM detox on those nights. Do you think this would be of any benefit at all? If so, is it best to take them before or afte...
Nov 13, 2021•24 min•Ep. 2108
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Activated B-Complex Giveaway Redmond Real Salt New Line (product review) Internal Family Systems Therapy (book review) Johnson & Johnson & Neutrogena Sunscreen Recall (article) Pfizer $2.3 Billion settlement (article) For all the details tune into this week’s #CabralConcept 2107– Enjoy the show and let me know what you thought! - - - Show Notes & Reso...
Nov 12, 2021•29 min•Ep. 2107
I honestly love the health, wellness, and fitness industry and couldn't imagine doing anything else… But, the level of misinformation out there in the world is at its highest level due to the ease of posting on social media… It's actually doing this amazing industry a disservice because people see so many contradicting diets, exercise, supplements, or other advice… That's why on today's #CabralConcept 2106 I'd like to share with you the top 7 myths health experts perpetuate - Enjoy the show and ...
Nov 11, 2021•25 min•Ep. 2106
On the surface, intermittent fasting seems like an easy enough protocol to implement, but it's actually much more nuanced than it seems. Although fasting really is the closest thing that we have to the fountain of youth right now if you do it incorrectly you can actually do some serious harm to your metabolism, nervous system, and hormones… That's why on today's Cabral Concept 2105 I'd like to share with you the three things never to do while fasting - Enjoy the show and let me know if you have ...
Nov 10, 2021•18 min•Ep. 2105
By now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s… Not only do they help combat high levels of inflammatory omega-6s that show up in processed foods, vegetable oils, non-wild fish, and non-pastured meats, but they act on almost every health system in your body (including your hormones & mood)… The problem is that most people think they are not eating that many high omega-6 foods and that getting in enough omega-3s while allowing the dis-ease...
Nov 09, 2021•25 min•Ep. 2104
We all have those moments in our lives when hours seem to just pass by like minutes… And conversely, we also have times where minutes feel like hours and we can't wait for that situation to pass… The secret is capturing more moments where you feel “in the zone,” while decreasing the painstaking points of your days… That's why on #CabralConcept 2103 we're going to detail how to find out and calculate your personal “Alive vs. Dead” time so that you can capture more happy minutes of your day - Enjo...
Nov 08, 2021•26 min•Ep. 2103
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Samantha: Hi Dr Cabral, I had the big 5 ran and found out I have an extreme sensitivity to vanilla. I also found out I need to stick to a low oxalate diet. :( Would you suggest I take the daily activated multi-vitamin instead of drinking the dns shake since I can't have vanilla or cocoa becaus...
Nov 07, 2021•20 min•Ep. 2102
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Caroline: I have worked with a functional practitioner for a year and a half to heal my H pylori infection. To treat Hpylori, I used biocidin, bio-HPF and triple probiotics for two months. Now I take bio-HPF and probiotics daily and have no symptoms, however, if I stop bio-HPF, the symptoms come ...
Nov 06, 2021•19 min•Ep. 2101
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: EquiLife Shake it Up Giveaway Vitamin B6 & COVID (research) Free Time & Your Well Being (research) EPA Ban on Harmful Pesticides (article) 4-7-8 Breathing Technique for Sleep (article) For all the details tune into this week’s #CabralConcept 2100 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/...
Nov 05, 2021•24 min•Ep. 2100
We're back with a brand new interview on our Conversations with Cabral podcast that centers on the topic on of controlling blood sugar for maximum body transformation and wellness results! I’ve invited Kara Collier, co-founder of Nutrisense, to share what she has learned from thousands of customers’ data wearing continuous glucose monitors… For all the details on learning how to better regulate blood sugar all day long tune into today’s #CabralConcept 2099 - Enjoy the show and let @KaraCollier1 ...
Nov 04, 2021•57 min•Ep. 2099
Today's show is dedicated to both those suffering from digestive issues and the practitioners looking to help them resolve those problems… I will share the exact 9 questions I've formulated over the years to get to the root cause of almost all (digestive) health issues… And on today's #CabralConcept 2098 I share not only those questions to figure out your root causal issue(s), but also the exact gut-healing plan I use with my clients - Enjoy the show and let me know what you thought! - - - Show ...
Nov 03, 2021•22 min•Ep. 2098
As someone that use to suffer from Addison’s Disease I can assure you waking up everyday mentally, physically, and emotionally exhausted is pretty much one of the worst ways to spend your life… The good news is that I was taught that everything has an underlying root cause, and exhaustion is no different… So when eating well and getting more sleep isn’t enough to recover, we need to go deeper and look at the possible causes as to why… On today’s #CabralConcept 2097 I will share with you the top ...
Nov 02, 2021•24 min•Ep. 2097
Sometimes we make life a bit more difficult than it needs to be, myself included... This is especially true when we’re problem-solving and looking to find a solution to our current troubles… On today’s #CabralConcept 2096 I’d like to share 2 life-changing questions to ask yourself whenever you’re at a crossroads in life - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2096 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amz...
Nov 01, 2021•21 min•Ep. 2096
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Nicolo: I finished the 21 day detox and feel great. the one issue that i thought would be relieved by the detox was bumps/pimples on back of upper arms and shoulders. i am 44 year old male 6'-1" 200 pounds. Lorena: Hi Dr Cabral! I'd love to get your view on the following: For young women that ...
Oct 31, 2021•19 min•Ep. 2095
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: I have HSV-1 (genital) and used to have a flare up once a year, then when I developed a Candida problem it has been 3-4 times a year. After getting the covid vaccine, I am now having outbreaks every 2-4 weeks. For the last 6 months I have completely changed my diet to mostly meat and v...
Oct 30, 2021•22 min•Ep. 2094
Welcome back to this week’s #FridayReview where I’ll be sharing with you the best of this past week! On today’s show we’ll be covering: EquiLife CBD Gummies WildFlower Granola (product review) Herb Fairies (book review) Obesity & Genetics (research) Kids & Meal Choices (research) For all the details and much more check out today’s #CabralConcept 2093 – Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2093 - - - Dr. Cabra...
Oct 29, 2021•25 min•Ep. 2093
Rounding out our week on reducing bloating and improving digestion, today I'd like to share with you a specific case study on “leaky gut.” I'm always trying to bring you real-world actionable tips, and on this case study, we're going to examine food sensitivities and potential increased intestinal permeability… For all the details check out today's case study on what leaky gut looks like with food sensitivities - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: ...
Oct 28, 2021•22 min•Ep. 2092
Food Sensitivities may cause bloating, but bloating & gas do not necessarily mean you have a food sensitivity… At first, this can seem confusing, but once you discover the difference between the two you’ll have an easier time assessing your symptoms and then know how to go about correcting them… For all the details on the BIG difference between bloating & gas vs. food sensitivities tune into today’s #CabralConcept 2091 - Enjoy the show and let me know what you thought in the comments! - ...
Oct 27, 2021•20 min•Ep. 2091
Want to get rid of bloating and stomach distention quickly? Fasting is a sure-fire way to do so for most people - However, it has its pros and cons… That’s why on today’s #CabralConcept 2090 I’d like to share with you why fasting reduces bloating & digestive issues (while providing the potential downsides as well) - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2090 - - - Dr. Cabral's New Book, The Rain Barrel Effe...
Oct 26, 2021•21 min•Ep. 2090
I got COVID… I previously thought I had it at the very beginning of the pandemic, but that was before testing and so I couldn’t confirm it for sure… Now after 2 separate and positive lab tests I know I got it. And now that I’ve been through it and that I’m fully recovered I wanted to share with you today my personal COVID-19 story, as well as the plan I used in order to maintain a strong and healthy immune system. Today’s show on my COVID story and comeback is completely unbiased and will presen...
Oct 25, 2021•28 min•Ep. 2089
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Darren: Good day Dr Cabral. Hope all is well with you and family. I read James Nestor's Breathing book on your recommendation and after hearing him on your show. What are your thoughts on "mewing" as recommended in the book. If it's something you believe has benefits (or drawbacks) is it possi...
Oct 24, 2021•20 min•Ep. 2088
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Leanne: Hi Dr Cabral, I have a question regarding FASD, Foetal alcohol spectrum disorder. What advice can you give for a 9yr old boy affected by FASD? Symptoms are vast but include sleep issues, mood and behavioral problems, learning difficulties, ADD type behaviors although we've had an assessme...
Oct 23, 2021•21 min•Ep. 2087
Welcome back to this week’s #FridayReview where I’ll be sharing with you the best of this past week! On today’s show we’ll be covering: Free Vitamin D Test Conscious Parenting (book review) Bleeding Gums and Vitamin C (research) Gardening and Lifespan (research) For all the details and much more check out today’s #CabralConcept 2086 – Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2086 - - - Dr. Cabral's New Book, The Rain Bar...
Oct 22, 2021•24 min•Ep. 2086
It’s funny that when I talk with people, aerobic-based “cardio” (running biking, etc.) is just one of those things that most people love to hate… I hear all the time that “it’s boring, it’s a waste of time, it’s catabolic, HIIT is much better…” You can insert your own insult for cardio as well (I know I have!), but with every passing year, I find more and more research pointing not to the body transformation benefits of cardiovascular exercise, but rather the health, mind, mood, and longevity re...
Oct 21, 2021•24 min•Ep. 2085
Last week I spoke about Carb Cycling and how to effectively use it to lose weight and transform your body… Today what I’d like to do is compare Carb Cycling to Macro Cycling to see if the latter may be a better fit for you (it’s definitely simpler) and your goals… For all the details tune into today’s #CabralConcept 2084 to find out if Macro Cycling Is Better Than Carb Cycling - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabra...
Oct 20, 2021•17 min•Ep. 2084
By now we all know the immune & metabolic benefits of taking vitamin D3 on a daily basis if we’re not maintaining a tan… However, did you know that you could be absorbing more than double the vitamin D each day by making minor changes as to when you take your daily D3? Plus, there are potential downsides to supplementing with Vitamin D3 if done incorrectly, which is why I want to help you easily navigate away from those side effects and instead enjoy all the immune, metabolic, blood sugar, h...
Oct 19, 2021•20 min•Ep. 2083
