I’m excited today to be able to introduce you to my personal HRV Coach, Dr. Jay Wiles! Jay is a Doctor of Clinical Psychology and is one of the most sought after HRV specialists in the biohacking world… And today, I want to share with you the topic of bio-individuality and how that matches up to heart rate variability and your body’s unique ability to adapt to and handle stress… This was a fun & informative interview, so I hope you enjoy today’s #CabralConcept 1693 where we discuss how heart...
Sep 24, 2020•1 hr 22 min•Ep. 1693
Every few years a new no or low sugar sweetener hits the market with the hype behind it that this is “the one…” Although it’s been available for a while now, allulose is the newcomer to the market with now mass media touting its potential… So does it live up to the hype? Find out on today’s #CabralConcept 1692 to see if allulose is the new miracle sweetener - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1692 - - - Dr. Cabral's New Bo...
Sep 23, 2020•20 min•Ep. 1692
Although I’m not an advocate of labeling people with a “disease” diagnosis, it does help in the sense to understand what your imbalances are… And, if you view this as what it is (an imbalance) then you can begin to look at the natural modalities for healing your body… This is also the case for those suffering from low mood, concentration, or other health disorders that don’t always have an easy diagnosis… For more details on one of the most overlooked dis-eases in both children & adults chec...
Sep 22, 2020•23 min•Ep. 1691
Often in our society, we are always being asked to do more… More of everything. Meaning if you want to get well, lose weight, advance your career, etc. you need to be doing MORE… But more isn’t always the answer and certainly doesn’t get to the root cause of dysfunction… Tune into today’s #CabralConcept 1690 for a new success question to be asking yourself: What am I willing not to do? Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/169...
Sep 21, 2020•24 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! IS: Hi Dr. Cabral, I’m a daily listener of your podcast and often search some information for any health topic. I tried to find an episode about Lichen Planus skin disease but didn’t find anything. My grandmama has this autoimmune disease and I would love to know more about the reasons and mec...
Sep 20, 2020•23 min•Ep. 1689
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Darra: Hey good day Dr. Cabral. Hope all is well with you and your family. I read the rain barrel effect and listen to this podcast regularly and live a healthy life. However, I have hyperpigmentation at nasolabial (laugh lines), chin and between eyebrows. Dunno if it's due to sun exposure or wha...
Sep 19, 2020•26 min•Ep. 1688
Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specific on these topics: Conversations with Cabral Debut @GabbyReece Interview Acupressure Mat (product review) Brain Wash (book review) Constipation Aided by Biofeedback (research) ALS Effected by Mercury (research) For all the details tune in to today's #CabralConcept 1687 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1687 - - ...
Sep 18, 2020•23 min•Ep. 1687
It was an honor to kick off the brand new edition of the Thursday episode of the #CabralConcept with Gabby Reece! When it comes to being able to balance a life filled with family, friends, fitness, business, health and so much more Gabby seems to be able to do it all (and then some)... That's one of the reasons why she is joining me here today on our new series called, " Conversations with Cabral ." This is my opportunity to speak with individuals at the top of their game to find out what we can...
Sep 17, 2020•1 hr 13 min•Ep. 1686
Last week I made a mistake...I forgot my lunch and decided I would venture out to a new spot to find something healthy to eat... I managed to make some relatively "good" choices in terms of healthy foods, but what happened next goes to serve as a reminder of how even healthy foods can be taken too far... Tune into today's #CabralConcept 1685 to find out how where health foods can go really wrong (my lunch mistake) - Enjoy the show and let me know what you thought! - - - Show Notes & Resource...
Sep 16, 2020•26 min•Ep. 1685
If you are to get well, lose weight, and live longer stronger, you must begin to take back control of your own health... This doesn't mean that you have to become a doctor, but it does mean that you should know the ins and outs of fundamental at-home lab testing like the newly updated IgG Food Sensitivity Test... The reason being that Functional Medicine at-home lab tests can be the difference between years of trial and error versus pinpointing the underlying root causes of your health imbalance...
Sep 15, 2020•35 min•Ep. 1684
How do you stack up? Believe it or not, true confidence is something we should all strive for... In its purest form, it does not contain any self-righteousness, putting down of others, or judging others.... That’s why on today’s #CabralConcept 1683 I’d like to share with you the confident vs. insecure personality quiz and where you may be able to improve - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1683 - - - Dr. Cabral's New Book,...
Sep 14, 2020•25 min•Ep. 1683
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Darrel: Hey Dr. Cabral. Pleasant day. I came across an Indian yogi and later found what he said supported by Feng Shui with regard to sleeping directions. They say if we live in Northern Hemisphere (it's opposite if you live in Southern hemisphere) and sleep facing North, the magnetic pull of ...
Sep 13, 2020•22 min•Ep. 1682
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lala: Hi Dr Cabral, I hope you are doing great. I cannot thank you enough for all of these Q&A's that you do. You truly are a superhero! I had my thyroid checked 6 months ago and my TSH and T3 were great but my free T4 was on the lower end. My doctor asked me to retest 3 months later to check...
Sep 12, 2020•27 min•Ep. 1681
Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specific on these topics: Next Detox Date Censorship Interview on Food Heals Nation Throat Spray Reviews GMO Mosquitos Released Bug Repelling Plants For all the details tune in to today's #CabralConcept 1680 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1680 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7...
Sep 11, 2020•30 min•Ep. 1680
Today I'm going to systematically break down blood type and other pre-existing dis-ease susceptibilities to the virus... Then, we'll recap as to where we're at in terms of the latest non-media biased pandemic statistics... And finally, we'll leave off with why this is will be my final virus show and what you should do going forward to stay healthy and sane this Fall/Winter... It's going to get a little heated when I expose this virus cover-up on today's #CabralConcept 1679 and where you've been ...
Sep 10, 2020•38 min•Ep. 1679
We often hear about plaque in our arteries or around our teeth, but almost never in our digestive tract... Nevertheless, it does build up there as well and can be the same type of "silent killer" as the other two if left unchecked... This is why on today's #CabralConcept 1678 we are going to explore what digestive plaque is and why you should be concerned enough to remove it naturally - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/16...
Sep 09, 2020•31 min•Ep. 1678
What is "meat glue" and how did it get to be that it's now being used in thousands of food products? The truth is that meat glue (transglutaminase) doesn't even need to appear on the food label of some of your (or children's) favorite foods... And, to make matters worse restaurants don't need to declare when they've added it to the foods you have ordered... That's why on today's #CabralConcept 1677 I'd like to share with you which of your favorite foods meat glue is lurking in - Enjoy the show a...
Sep 08, 2020•25 min•Ep. 1677
The word "enlightened" gets thrown around a lot without much context as to what it really means... Some people see it as positive while others think it is a bit too "new age..." To date, the best real-world formula I've seen as to how to get to true enlightenment is through Maslow's Hierarchy of Needs ... That's why on today's #CabralConcept 1676 I'd like to explore a new take on this hierarchy and what being enlightened really means - Enjoy the show and let me know what you thought! - - - Show ...
Sep 07, 2020•31 min•Ep. 1676
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Derek: Hi Dr Cabral. I am a registered holistic nutritionist and have been listening to your podcast for over 2 years now and it is very informative and inspiring! I am just wondering if you use homeopathic medicine at all in your practice and what your thoughts are on it? I have wanted to lea...
Sep 06, 2020•22 min•Ep. 1675
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Stephanie: I started getting skin rashes and acne every time I ate gluten, nuts or eggs. I removed that and then I started reacting to a bunch of different foods too such as seeds, dairy, numerous vegetables, avocados, coconut and herbs and the list goes on. I did an organic acid test which showe...
Sep 05, 2020•23 min•Ep. 1674
Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: It's Detox Time! Shilajit Tabs (product review) 10% Happier (book review) Fat Intake & Heart Health (research) Increased Fat & Weight Loss (research) For all the details tune in to today's #CabralConcept 1673 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1673 - - - Dr. Cabral's New Book, The Rain...
Sep 04, 2020•28 min•Ep. 1673
As children begin to return to school and parents do the same with work we are now facing a different set of circumstances and guidelines that people are expected to follow... So on today's show, I'd like to first update you on where we are with the truth behind the virus, as well as what to expect in the coming months in terms of returning to some form of "normalcy..." Tune into today's #CabralConcept 1672 for the full virus update and the new virus guidelines with kids/adults returning to scho...
Sep 03, 2020•33 min•Ep. 1672
I'm human like everyone else and that means I get the occasional cold, cough, or congestion to varying degrees... But, that doesn't mean I like it and I do try to avoid these "colds" at all costs using various daily healthy lifestyle routines... Regardless, we will all get sick at some point and that's why it's important to already be prepared with what you need to do before it strikes... And of course, this topic is more important than ever during these times when boosting your immune system do...
Sep 02, 2020•30 min•Ep. 1671
BDNF will be one of those health terms you continue to hear about more often in the wellness and biohacking space... Fortunately, Brain-Derived Neurotrophic (Growth) Factor (BDNF) will actually live up to the hype... That's why on today's #CabralConcept 1670 I'd like to share with you exactly how to boost brain power and mood with BDNF - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1670 - - - Dr. Cabral's New Book, The Rain Barrel Ef...
Sep 01, 2020•27 min•Ep. 1670
Often times I think many people believe that their happiness is dependent upon outside forces… New research shows that some of our ability to be happy is actually hardwired through genetics… However, what has also been shown is that there are other more controllable circumstances that can greatly increase someone’s happiness in their life… Tune into today’s #CabralConcept 1669 to learn more about this new research and how happiness really can be learned - Enjoy the show and let me know what you ...
Aug 31, 2020•22 min•Ep. 1669
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Kristin: Good afternoon. I am at a loss and need some help. In brief, I am 38 year old mother of three. After giving birth to my third child I starting having adult acne and some serious gut issues. I tried going to my primary doctor with no luck, then I went to two holistic doctors that made ...
Aug 30, 2020•24 min•Ep. 1668
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lauren: Dr Cabral,Please help! My 4 & 1/2 year old daughter has just recently developed body odour, some darker hairgrowth on her top lip & legs, a random long hair in the middle of her forehead, and she now has perioral eczema. I am concerned the hair growth may be signs of early hormona...
Aug 29, 2020•25 min•Ep. 1667
Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specific on these topics: The Journey Ahead Uncensored Freedom TV Breath (book review) Mouth Taping (product review) Gut Transformation Summit Mask Decontamination (research) Blood Banking (research) For all the details tune in to today's #CabralConcept 1666 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1666 - - - Dr. Cabral's New...
Aug 28, 2020•24 min•Ep. 1666
Believe it or not, it has now been proven that some masks spread the virus faster than wearing no mask at all… When I first read this study I couldn’t believe what I was reading and had to look deeper into the science as to why… I’m glad I did because the most up-to-date scientific research now clearly establishes which masks work, which work partially, and which ones are actually worse than no mask at all… Tune in to today’s #CabralConcept 1665 to find out the new controversial research on mask...
Aug 27, 2020•23 min•Ep. 1665
The last 5-6 months have been one of staying in more, sometimes moving less, and for many eating a bit more than we’ve been used to... And often that extra eating has been filled with some comfort foods and occasional alcohol... All of which can very easily pack on the pounds when we get off track for too long... That’s why on today’s #CabralConcept 1664 I’d like to share with you a simple mind & body plan to drop the “quarantine 15 or 20” the healthy way - Enjoy the show and let me know wha...
Aug 26, 2020•30 min•Ep. 1664
