We all know that resistance exercise (lifting weights or your own body weight) can transform your body, but did you know that it may just save your life? A fairly recent study shows that independent of aerobic exercise, lifting weights can decrease cardiovascular disease by 40-70%... Those types of results are hard to replicate with anything else and that's exactly why I want to share with you all the details... To find out how to enjoy these results and benefits tune in to today's show to learn...
Feb 27, 2020•24 min•Ep. 1483
Although (grass-fed) butter can actually have its health benefits, today I want to focus on alternatives... This means looking beyond butter as to what other healthy fats and foods you can use that are plant-based... So on today’s #CabralConcept 1482 I’d like to share with you the top 10 butter substitutes - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1482 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get...
Feb 26, 2020•25 min•Ep. 1482
Have you ever wondered what is one of the root causes of almost all dis-ease, inflammation, weight gain, and aging? It is what causes tissue breakdown, skin aging, hair loss, low metabolism, immune imbalance, hormone dysfunction, and a host of issues... So on today’s #CabralConcept 1481 I’d like to share with you exactly how your body breaks down under stress and what to do about it - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1481 - - - Dr. Cabral's New Book, The...
Feb 25, 2020•24 min•Ep. 1481
You always have two choices in life... Continue on with the status quo, or decide to venture into the unknown... Although the unknown can be scary, sometimes staying stagnant can actually be a whole lot worse... Tune into today’s #CabralConcept 1480 to find out why you shouldn’t tone down your dreams or goals - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1480 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & ...
Feb 24, 2020•24 min•Ep. 1480
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Haven: Hi Dr. Cabral, I’ve been a long time listener and have successfully shared much of what you have taught me to many of my friends and family. Last year, my 50 year old mom, who has struggled with her weight for most of her adult life, became a listener as well. She successfully completed...
Feb 23, 2020•23 min•Ep. 1479
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sue: Hi Dr Cabral, I'm wondering if you can help me. I'm 62 and have chronic pain in my hips and down my thighs. I'm also now getting spasms down my right thigh. I find it hard to walk especially after sitting down. I'm cleaning in a resort which takes it's toll also. I'm foam rolling and taking ...
Feb 22, 2020•23 min•Ep. 1478
Welcome back to this week's #FridayReview where I'll be covering these hot topics: Fatlossity next phase Mullein clear Lung formula Phone/Tablet EMF blocker Cherry angioma removal Research on runny & mortality Research on Zinc & acne For all the details head over to #CabralConcept 1477 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1477 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questio...
Feb 21, 2020•25 min•Ep. 1477
Today what I’d like to do is bring our Ayurvedic body typing principles and match it with modern-day science... This will enable you to know how much exercise and what type of exercise is best for your body... Tune into today’s #CabralConcept 1476 to find out the best body type workouts for building muscle and burning body fat – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1476 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join ...
Feb 20, 2020•28 min•Ep. 1476
98% of doctors, dietitians, and personal trainers got this question wrong: "Where does the fat (mass) go when you lose weight?" I think the answer will shock you and It's a great lesson into how and what will help you lose body fat at an even faster rate... Tune into today's #CabralConcept 1475 to discover where fat goes when you lose weight - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1475 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7G...
Feb 19, 2020•26 min•Ep. 1475
One of the hard parts about trying to figure out what the best nutrition plans in the world are is that many are clouded with what the "expert" wants to be true... However, if you really search you will find the truth, and by that I mean the unbiased research of what holds the answer you need in order to truly take back your health and live longer stronger... That's why on today's (controversial) #CabralConcept 1474 I'd like to share with you the #1 diet for heart health and longevity based on r...
Feb 18, 2020•32 min•Ep. 1474
Developing a vivid vision for what to achieve in your life can be one of the most exciting thought exercises in the world... But after the visualization comes the often daunting process of trying to figure out how to make those big goals a reality... That's why on today's #CabralConcept 1473 I'd like to share with you how to achieve anything you set your mind to using this 10 step proven plan - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1473 - - - Dr. Cabral's New...
Feb 17, 2020•27 min•Ep. 1473
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Dar: I am of south asian decent and find it interesting that some of the stories my dad has told me about religious (I think they are called yogis in india) who lived by the village he grew up in, regularly only used to eat food once or twice a month due to religious reasons. How is this possi...
Feb 16, 2020•25 min•Ep. 1472
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: John: Hi Dr. Cabral! I occasionally get small red bumps near the last joint on my fingers (often close to the bed of the nail). They don’t hurt but can sometimes itch. I suspect that these could be from a food intolerance, although i haven’t pinned down any food that may be causing them. I’m wond...
Feb 15, 2020•24 min•Ep. 1471
Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! We'll be covering these topics on today's show: • Daily Foundational Protocols • Video coming soon • Dragon Fruit benefits • Earache oil remedy • Red meat research • 100% Vegan cars Tune into today's #CabralConcept 1470 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1470 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge -...
Feb 14, 2020•24 min•Ep. 1470
Believe it or not, there is actually a science behind lowering glucose levels, burning body fat and transforming your body... You do not need to leave your results to chance - You can use the power of proven research to shorten your workouts while improving your overall wellness & weight loss results... That's why on today's #CabralConcept 1469 I'd like to share with you the evidence on how to lower blood sugar and burn more fat with this specific form of exercise - Enjoy the show! - - - Sho...
Feb 13, 2020•27 min•Ep. 1469
Ayurvedic Medicine holds many answers we’ve been searching for - many of those outside of the wellness arena... For example, Ayurvedic Medicine has a deep knowledge and understanding of body types and actually dictates how a person is best able to lose weight... It details many areas of effective fat loss that go well beyond diet and exercise... That is why on today’s #CabralConcept 1468 I’d like to share with you how to lose weight the Ayurvedic Way - Enjoy the show! - - - Show Notes & Reso...
Feb 12, 2020•23 min•Ep. 1468
February is Heart Health month @Equilibrium_Nutrition and to celebrate I will be bringing you a new show each week on this topic... We'll be covering cardiovascular disease, longevity, heart healthy diet plans, and so much more! And since cardiovascular health issues are the #1 cause of death in the Western world this is an important issue we need to be talking more about... So to kick things off tune in to today's #CabralConcept 1467 to find out the 4 proven factors to reverse heart disease - E...
Feb 11, 2020•27 min•Ep. 1467
Anxiety can be one of the most debilitating mental and emotional health issues... It can stop you from being social, engaging in activities that would enhance your life, traveling, and so much more... But, it can also affect many areas of your health, since anxiety and stress are one and the same... That's why on today's #CabralConcept #1466 I'd like to share with you 7 ways to reduce anxiety & increase positivity in your life - Enjoy the show! - - - Show Notes & Resources: http://Stephe...
Feb 10, 2020•29 min•Ep. 1466
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Dar: What are your thoughts as using a ginsing based tea or supplement for extra energy? Gracias. Jon: Hi Dr Quick question, I’m wanting to do the genetic test but it’s unavailable, are you going to be doing them again? If not, what would you recommend.Thanks for all your knowledge.Jon from Au...
Feb 09, 2020•24 min•Ep. 1465
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nancy: Hello Dr. Cabral! I've been learning so much from your podcast and book, and have a question about vegetable oils. In my nutrition class at college, my teacher explained how polyunsaturated vegetable oils like canola oil have been processed and are often already oxidized to form damaging f...
Feb 08, 2020•24 min•Ep. 1464
Welcome back to this week’s info-packed #FridayReview where I’ll be bringing you the latest updates, reviews and research on: * SomaVedic Medic Review * Reishi Mushroom Magic * Prostate Medication Risk, * Triclosan in Toothpaste * Plus much more on the practice Tune into today’s #CabralConcept 1463 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1463 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Communi...
Feb 07, 2020•25 min•Ep. 1463
Although the mineral copper is vitally important to many aspects of our health, it has become way too common to see this in excess on a person’s lab results... It is at this point we consider it a problem and copper begins to act as a metal that causes a variety of brain, neurological, immune, skin, allergy, and other health issues... If you’re dealing with “mystery symptoms” it may be time you look into a potential copper overload... Tune into today’s #CabralConcept 1462 to find out if you coul...
Feb 06, 2020•28 min•Ep. 1462
The Coronavirus is being talked about everywhere and for good reason... This virus is a continuation of a line of SARS (severe acute respiratory syndrome) related illnesses that have claimed many lives and caused millions to become sick... What I'd like to do today is separate media fact from fiction and share with you what the data says and how to protect yourself from this viral outbreak... Tune into today's #CabralConcept 1461 to find out the truth behind the Coronavirus vs. cold & flu pr...
Feb 05, 2020•30 min•Ep. 1461
Histamine overload is becoming one of the more talked about new health issues over the last few years... Previously, it was thought to only affect people with a specific genetic disorder, but now we're finding that due to digestive or other health imbalances it could target anyone... That's why on today's #CabralConcept 1460 I'd like to talk about the 5 main causes of histamine overload and what to do about emptying your rain barrel - Enjoy the show! - - - Show Notes & Resources: http://Step...
Feb 04, 2020•24 min•Ep. 1460
If you ever find yourself a little behind in life or facing what seems to be an insurmountable obstacle, I want to share with you some advice... What we often to believe to be the worst of times holds in it a seed of what the future can be... This why for thousands of years great philosophers have spoken about coming to realize what "season of your life" you're currently living in... Tune into today's #CabralConcept 1459 for details on the seasons of life and how to overcome obstacles - Enjoy th...
Feb 03, 2020•25 min•Ep. 1459
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Amanda: Hi Dr. Cabral! I love your podcast and appreciate all you do to share your knowledge and the gift of wellness. I have had chronic dry eyes for the last 12 years. Before I realized what was going on I’d wake and have extreme pain and watering in my eyes. Turns out I was having corneal e...
Feb 02, 2020•24 min•Ep. 1458
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cheryl: Hi Dr. Cabral, I know I have had alot of stress. In 2015 while trying to lose weight, clean diet and exercising very hard nothing worked. ONe day while working out I crashed. I broke out in a cold sweat and had no energy. I lanaded in the emergency room. then the following 2 months I work...
Feb 01, 2020•23 min•Ep. 1457
Welcome back to this week's #FridayReview where I'll be covering these hot topics: The growth of IHP New Complete Mind & Body Neurotransmitter Test New Complete Toxic Heavy Metals Test Latest podcast interview Research on coffee & sweet tooth Research on Apple's night shift mode New online workout & nutrition partner! Wait until you hear the "breaking news" announcement towards the end of the podcast as well ; )For details head over to #CabralConcept 1456 - Enjoy the show! - - - Show...
Jan 31, 2020•24 min•Ep. 1456
One of the issues I see with the way conventional medicine views health is that they are an either all or nothing modality... They believe "health is the absence of the disease," but as you and I know this leaves a lot of people dealing with chronic health issues for life... This is exactly the case with heavy metal exposure and their potentially horrific effect on the body, mind & nervous system... It's also why on today's #CabralConcept 1455 I'd like to explain the undiagnosed symptoms of ...
Jan 30, 2020•25 min•Ep. 1455
I know that gluten is no longer the "buzz word" in the industry that it used to be, but that's also the main reason I bring it up today... Too often we follow the media's lead and move onto the next hot "nutritionism" trend and forget about the truths we've already learned... I want to make sure we cover how gluten can have a slow, inflammatory accumulative effect on the body that lulls us into believing it's not so bad for us as it quietly causes a host of health issues... Tune into today's #Ca...
Jan 29, 2020•25 min•Ep. 1454
