A sluggish metabolism or low thyroid does not have to be something you suffer from for years to come... The great news is that we now have advanced lab testing, protocols, specific natural supplements, FM Detoxes, and much more to rebalance the body... But, the other amazing part of Integrative Health is that we know the exact foods you can use to boost your metabolism and thyroid... Tune into today’s #CabralConcept 1363 to find out the 7 foods to feed your thyroid - Enjoy the show! - - - Show N...
Oct 30, 2019•28 min•Ep. 1363
One of the best parts of working on anti-aging strategies is that you don’t have to be perfect in order for them to work... In a world that is pulling you in a thousand different directions, this can be a relief... The key is to focus on the factors that matter the most and do the best you can as much as you can... That’s why on today’s #CabralConcept 1362 I want to share with you the “13 Anti-Aging & Longevity Habits” that have been scientifically proven to make a big difference - Enjoy the...
Oct 29, 2019•27 min•Ep. 1362
An ancient Japanese longevity formula may just hold the highest truth when it comes to living a long and happy life... The Okinawans believe that to live a long, enjoyable life one must find their "Ikigai..." This means you need to come upon your "reason for being" or why you are here on this earth... And the great part is that by simply thinking about and answering 4 life questions you will be well on your way to finding your reason for being (everyone has one)... Tune into today's #CabralConce...
Oct 28, 2019•26 min•Ep. 1361
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Keri: Hi Dr. Cabral, I'm a newer listener and have really been appreciating the wisdom and information you share on your podcast. I'm hoping you'll be able to give insight into my now year long struggle with digestive issues. About a year ago, I started having multiple bowel movements each mor...
Oct 27, 2019•23 min•Ep. 1360
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: James: Hello Dr Cabral, I have a question regarding food intolerances. Can you explain how we get these, are we both born with these and also develop them later in life or are we only born with food ALLERGIES, and intolerances are all later developed? Also can we cure all intolerances or is it po...
Oct 26, 2019•22 min•Ep. 1359
Welcome back to this week's #FridayReview where we are about to get into the best of this past week! Today on the show we'll talk about: • Hitting 10 Million downloads • 2 Interviews I appeared on • The link between REM sleep & depression • How chocolate may boost memory • Research on processed food & auto-immune We have a lot to cover and for all the details tune into today's #CabralConcept 1358 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1358 - - - Dr. ...
Oct 25, 2019•25 min•Ep. 1358
I wanted to do a follow up on how to properly combine cardio and weight training together in the same workout for maximum results… And to answer this question we have to start with your goals:Do you want to improve your specific sport or transform your body because based on that answer the program will change... Regardless, I share both answers and why on today’s #CabralConcept 1357 where we’ll review how to properly combine cardio with weight training for maximum results - Enjoy the show! - - -...
Oct 24, 2019•25 min•Ep. 1357
Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation? If so, one of the fastest ways to get yourself back on track is to "reset" your digestive system while balancing healthy levels of blood sugar and inflammation... It's not magic and it works by combining the science of fasting with strategic windows of easily digestible nutrients... Today, I want to explain how my private wellness clients have been able to get rid of the brain fog, ...
Oct 23, 2019•27 min•Ep. 1356
More and more people are starting to see and believe that they are in control of their health... And because of that, they are beginning to make positive changes to their diet, sleep, exercise, and stress that are creating visible signs of success in their life... However, many people overlook the fact that what is good for the body often shares the same benefits with your "aging" brain... So on today's #CabralConcept 1355 I'd like to go over how to boost your brain function with these 7 foods &...
Oct 22, 2019•28 min•Ep. 1355
I really believe that much of the time we know what we need to do in order to achieve our goals... The problem is that we feel limited by time, money, or energy... That’s why developing a rock-solid mindset becomes crucial when it comes to living your best life... So on today’s #CabralConcept 1354 I’m going to share with you 5 ways to become mentally stronger - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1354 - - - Dr. Cabral's New Book, The Rain Barrel Effect http...
Oct 21, 2019•27 min•Ep. 1354
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Bryana: Hello Dr. Cabral,I wanted to ask about the MTHFR gene. I have 2 copies of the C677T mutation, my husband has two copies of the A1298C mutation and our kids have one copy of each. I know for the C mutation of the gene that we need to supplement with extra b vitamins, methylated folate, ...
Oct 20, 2019•23 min•Ep. 1353
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Karin: Hello Dr Cabral, I listen to your podcasts every day and never stop learning something new. I was diagnosed with candida overgrowth and I really want to know, is there any truth behind the dietary recommendation to avoid the consumption of yeasts and mushrooms (not medicinal)? And if so, w...
Oct 19, 2019•25 min•Ep. 1352
Welcome back to the #FridayReview where I’ll be bringing you the best of the past week! Today we’ll be covering: * Ayurvedic dinner recipe * Low EMF Sauna prototype * Misleading exercise research * Proper calcium-magnesium ratio * Herbal coffee cough remedy * Mind, body, spirit, book review Tune into today’s #CabralConcept 1351 for all the details, research, and recommendations! - - - Show Notes & Resources: http://StephenCabral.com/1351 - - - Dr. Cabral's New Book, The Rain Barrel Effect ht...
Oct 18, 2019•28 min•Ep. 1351
One day people will stop believing the myth that their body is naturally supposed to break down, be in pain, and run out of energy as they age... Those statements above couldn’t be further from the truth and I could show you thousands of side by side comparisons of people in their 60s, 70, and 80s (even 90s) that are living a vibrant, energetic life versus their counterparts... Yes, good quality, sleep, and stress are all factors, but science is beginning to discover other factors that play a ro...
Oct 17, 2019•28 min•Ep. 1350
If you’ve ever struggled with digestives issues or bloating you know how upsetting it can be... Dealing with chronic indigestion, food sensitivities, acid reflux, burping, or gas can put a damper on your energy, mood, and overall quality of life... That’s why on today’s #CabralConcept 1349 I want to share with you how to get to the root cause to get rid of IBS, bloating, gas, and other bowel distress - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1349 - - - Dr. Cabr...
Oct 16, 2019•32 min•Ep. 1349
When it comes to brain aging you absolutely must be thinking about the foods, activities, and toxins that are entering your body right now... Because dementia, Alzheimer’s, and other brain-related diseases are the result of years of filling up your Rain Barrel... The diagnosed dis-ease is simply the result of decades of living out of balance... That’s why on today’s #CabralConcept 1348 I want to share with you the 7 foods & lifestyle factors that damage your brain so that you can begin avoid...
Oct 15, 2019•33 min•Ep. 1348
One of the hardest things to see with your own eyes is that many of us live our lives based on how we're feeling at that moment... This means that if for some reason we have reason to be happy, we're happy. Or, if we have a reason to be sad, we're sad... It seems out of our control? The problem with this is that if you're always living by your emotions of the moment you'll never be able to live the life you seek... That's why on today's #CabralConcept 1347 I want to go over why your emotions are...
Oct 14, 2019•25 min•Ep. 1347
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Leah: Hi Dr. Cabral. An overall background about me. I live and breath a healthy lifestyle (and love it - no deprivation here;)). I exercise daily, always walking... living off a clean, mostly plant-based, no highly processed foods + organic diet (well-balanced macros + micros), dry brush, ton...
Oct 13, 2019•26 min•Ep. 1346
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cara: Hi Dr. Cabral! Yesterday (August 31) about 45 minutes after a hard workout at 10:30am; dead lift holds, overhead holds, kettlebell swings, assault bike, I got home and I had wavy lights in my peripheral vision. It freaked me out and this had happened to me a couple of months ago and I remem...
Oct 12, 2019•23 min•Ep. 1345
Welcome back to this week's #FridayReview where we'll be discussing: • My top pick for an Organic Mattress • Why we renamed all our labs • A simple 2-step constipation protocol • The dangers of caffeine during pregnancy Be sure to tune into today's #CabralConcept 1344 for all the product reviews, research, and much more - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1344 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Commu...
Oct 11, 2019•30 min•Ep. 1344
The topic on EMFs is not going away and if anything it’s only going to intensify as 5G broadcasting sweeps across the world... It’s a reality and it’s also something we shouldn’t take lightly... The time is now to discuss the potential health damages caused by EMF and EMR electronics/WiFi and other sources... So on today’s #CabralConcept 1343 I want to share with you a few simple steps to EMF proof your bedroom and protect yourself from their harmful effects - Enjoy the show! - - - Show Notes &a...
Oct 10, 2019•28 min•Ep. 1343
Although I've spoken about the connection between sleep and your health in the past it has mainly been in regard to weight loss, blood sugar, and stress... However, today I want to share with you some very interesting research on how sleep irregularity may be one of the primal causes of heart dis-ease... Tune into today's #CabralConcept 1342 to find out how your sleep patterns may be affecting your heart - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1342 - - - Dr. ...
Oct 09, 2019•27 min•Ep. 1342
I find today’s topic a strange one to give tips on, but nonetheless it’s one of the most important things you could improve... The reason is that without proper assimilation of food, the healthy choices you make become less important... That’s why on today’s #CabralConcept 1341 I wanted to share with you an 8-step guide to mindful eating that I believe will dramatically improve digestion and enjoyment around meals - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1341 ...
Oct 08, 2019•30 min•Ep. 1341
What could be better for productivity than a to-do list? Well... the truth is that “to-do lists” only work if you keep yourself accountable for completing them. And, the only way to actually check off everything you have on your to-do list is to make the time to get it all done. But, where do you find that time? That is the discussion on today’s #CabralConcept 1340 where we go over the one thing that is more helpful than a to-do list - Enjoy the show! - - - Show Notes & Resources: http://Ste...
Oct 07, 2019•33 min•Ep. 1340
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Dar: Hi sorry you may need the entire podcast for these questions lol. 1. Thoughts on Arnold Ehret you must have read his books 2. Had bells palsy awhile back about 5 months ago once in awhile when I'm tired I have a weird eye twitch that I only had since then but all my other symptoms subside...
Oct 06, 2019•27 min•Ep. 1339
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Virupa: Hi, Im a 26 year old female from the UK. I recently discovered Dr Cabral’s podcasts and the rainbarrel effect through Melissa Ambrosini and I’m so grateful for all your wonderful work! I’ve just completed my first year of foundation training as a doctor and I’m fascinated by functional me...
Oct 05, 2019•27 min•Ep. 1338
Welcome back to this week’s #FridayReview! Today I’m going to share with you reviews & research on: * Matcha Tea & Anxiety Research * Pique Tea Product Review * Vaping & Flu Immunity * Free Loyalty Rewards * New podcast interviews We’re going to review this and much more on today’s #CabralConcept 1337 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1337 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community &a...
Oct 04, 2019•29 min•Ep. 1337
I don't know about you, but sometimes it seems like the health industry tries to "force" things to work... Meaning, they will selectively cherry-pick the few studies that back up their point, or exclaim how much it has made a difference in their personal life... While this is interesting to listen to, it's not necessarily advice you may want to follow... The reason is that it most likely does not pass the "common health sense or longevity test." On the contrary, on today's #CabralConcept 1336 I ...
Oct 03, 2019•35 min•Ep. 1336
There are thousands of imbalances that we have seen in our practice over the past 20 years, but I can assure you most of them contain the same root causes… However, these root causes can manifest themselves in a multitude of symptoms that we label “disease...” The problem is once you are labeled with a disease, you are told that you are your “dis-ease” and it’s something that you’re going to have to live with and manage for the rest of your life… I’m here to tell you that that is simply not the ...
Oct 02, 2019•35 min•Ep. 1335
Although genetics play a role in whether or not your hair will thin or fall out there is so much more that goes into this hot topic that is within your control… For example, most people don’t know that simple vitamins and nutrients, as well as the balancing of specific hormones, enable you to either keep your hair or have it fall out… So to bring more information around this topic I want to share with you today on #CabralConcept 1334 why you are losing your hair and what to do about it – Enjoy t...
Oct 01, 2019•26 min•Ep. 1334
