We’re back with this week’s #FridayReview and it is jam-packed full of real-world usable information! First up on the show I will update you on everything going on inside the practice and this coming Monday’s opening of the Integrative Health Practitioner (@ihp_certification) Certification… Next, we will go through a book recommendation from one of my favorite thinkers at the moment, which goes in-depth on the mind-body stress connection... I also have 2 excellent research studies to improve bot...
May 03, 2019•29 min•Ep. 1183
Have you ever wondered whether you should get into a new exercise program, following a diet, using a sauna, or maybe following a fasting protocol? Did you have a difficult time deciding which one is right for you? How much of it you should do? Or how long you should follow it? Well on today’s #CabralConcept 1182 I help you cut through the noise and reveal the 1 missing factor in all wellness, weight loss, and anti-aging program that will enable you to easily decide what works for YOU - Enjoy the...
May 02, 2019•29 min•Ep. 1182
Somehow over the past couple of years we’ve gone from realizing how important whole food fiber is for our health to demonizing it... But not only that, we’ve seen a general shift away from balanced eating to more of a “hacking” of macronutrients in order to achieve short term results... I go in depth on many of these topics today, as well as share common signs and symptoms of fiber deficiency... Tune into today’s #CabralConcept 1181 for all the details on how to return to healthy eating - Enjoy ...
May 01, 2019•32 min•Ep. 1181
There are hundreds of popular diets out right now, but how many can say that they are looking out for your long-term health? When it comes to longevity and anti-aging there are only a few things that we know are proven to work beyond a shadow of a doubt… Tune into today’s #CabralConcept 1180 to discover the closest thing we have to the “Fountain of Youth” right now – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1180 - - - Dr. Cabral's New Book, The Rain Barrel Effec...
Apr 30, 2019•28 min•Ep. 1180
Much of how we feel has already been predetermined by what we believed would have or should have happened in our life... When you step back and look at this fact it becomes easier to then begin to recognize how to change what you’re currently feeling in this moment in time - And how to change how you’ll feel in the future... Tune into today’s CabralConcept 1179 to discover how to never be disappointed again - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1179 - - - D...
Apr 29, 2019•24 min•Ep. 1179
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Brennan: Hi Dr. Cabral and team- I am a new follower of Dr. Cabral and stumbled upon his podcast when searching for podcasts on juicing celery. I love how real and level headed Dr. Cabral is and that he looks at both sides of the story. With that being said, I have a question. To give you a bi...
Apr 28, 2019•24 min•Ep. 1178
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Bree: Hi Dr. Cabral! First of all, thank you for this podcast. I truly see it as an encyclopedia of natural medicine. I’ve found so much great information by searching the archives, but have a question that I couldn’t find an answer to: I wake up around 4am every night, and find it very difficult...
Apr 27, 2019•25 min•Ep. 1177
Welcome back to the #FridayReview where we’ll be bringing you the best of the week! First up, we have updates on our 5,000th Community Member Celebration, Free Shipping, and the next opening of IHP... Next, we’ll be reviewing a #TacoTuesday favorite that will allow you to go corn and gluten-free with ease... Plus, I’ll be sharing an introductory book on stress and it’s downstream effect on the rest of the body... And last (but never least), we’ll be going through our lab result of the week and r...
Apr 26, 2019•29 min•Ep. 1176
Adrenal Fatigue” is more than just a fancy buzz word people throw around to explain how they’re feeling... Using specific simple questionnaires, simple at home tests, or advanced lab testing we can absolutely pinpoint the level of “HPA Axis Maladaption” (aka Adrenal Fatigue) that a person is suffering from... Tune into today’s #CabralConcept 1175 to find out if you are becoming run down or burnt out by answering these 10 questions - Enjoy the show! - - - Show Notes & Resources: http://Stephe...
Apr 25, 2019•29 min•Ep. 1175
It’s time we begin to look at the extra weight we may be holding as strictly body fat - It’s simply not always the case... The added pounds can be due to water retention, toxic water weight, high cortisol levels, and much more... This type of weight gain shows up as swelling, puffiness, and an overall softer look to the face and body... On today’s #CabralConcept 1174 we will go through how to reduce the water retention and puffiness the natural way while working on the underlying root causes - E...
Apr 24, 2019•28 min•Ep. 1174
Testosterone mainly is known as the "male hormone," but it has a huge effect on everyone's body... And, if you're deficient in testosterone there can be enormous health consequences that most people never suspect as being related to this hormone... Tune into today's #CabralConcept 1173 to discover why you need to boost your low testosterone naturally in order to enjoy optimal health - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1173 - - - Dr. Cabral's New Book, The...
Apr 23, 2019•27 min•Ep. 1173
I’ve always been a big fan of the saying, “80% of life is just showing up...” I take that phrase to mean that the reason most people don’t “win” or achieve their goals is simply that they don’t even bother playing the game in the first place... One of the reasons is because sometimes your goals can seem so far out of sight they don’t even seem possible… Everyone has their own excuse for why they haven’t achieved what they want in life, but I think you’d be surprised at how much of this is just a...
Apr 22, 2019•33 min•Ep. 1172
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Luke: Hi Dr. Cabral. Thanks in advance for answering my questions. I found you on Ben Pakulski’s podcast and have been hooked on the knowledge that you have to offer ever since. As a result my wife and I have found ourselves adopting a much healthier and more natural lifestyle. We completed th...
Apr 21, 2019•24 min•Ep. 1171
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jenna: Dear Dr. Cabral, First of all thanks for everything you do, you’re really an inspiration and have helped more people than you know with their health journeys. I wanted to ask a question reguarding the dietary recommendations for professional athletes. I am currently dancing ballet professi...
Apr 20, 2019•26 min•Ep. 1170
Welcome back to this week’s #FridayReview! First up, I’m going to share with you the webinar I recorded for the BioRegulatory Medicine Institute, as well as a podcast interview with a fellow Bostonian... Next up, I’ll be reviewing an inexpensive way to cut down on snoring and improve the oxygen flow through your nose... Plus, I want to bring you some highly regarded research on Autism and the way in which the gut effects ASD symptoms... And last up, we’ll be going into why you should be running ...
Apr 19, 2019•31 min•Ep. 1169
Don't get me wrong - I love all the advances in technology, quality of life, and ease of access to food, etc... However, many of these "advances" we've made in modern civilization after about 1950 have come at a high price... And that price is our health - Almost none of today's preventable diseases were even a major cause of alarm just about 100 years ago... That means in only a century we've taken a turn for the worse and as you'll see on today's show the statistics don't lie... Tune into toda...
Apr 18, 2019•30 min•Ep. 1168
Like most nutrient deficiencies the only time they ever get noticed is when they infrequently show up on blood work or you are suffering from a disease state… However, it’s far more common to be dealing with minor symptoms of nutrient deficiencies from a Functional Medicine pr Orthomolecular perspective... When viewed from this light you can begin to see how major dis-eases often stem from minor imbalances that over time have been overlooked… That’s why on today’s CabralConcept 1167 I want to sh...
Apr 17, 2019•29 min•Ep. 1167
Inflammation is now associated with over 90% of all diagnosed diseases… The problem is that we take this statistic at face value without understanding the deeper meaning of how inflammation works and why it’s so prevalent in today’s health issues… As we begin to dig deeper into the causes of inflammation we begin to see that inflammation itself is not a root cause… Tune in to today’s Cabral Concept 1166 to discover how inflammation affects the body from the inside out and what to do about it – E...
Apr 16, 2019•29 min•Ep. 1166
In my DESTRESS Protocol, I dedicate 2 parts to addressing mindset - I feel it’s that important... The reason for this is that no matter what ails you there is an answer - But, that doesn’t necessarily mean someone is ready to hear it... And until you get your mind right, even if presented with the exact blueprint you still may not follow it and get results... That’s why in today’s #CabralConcept 1165 I want to share with you how to make the switch from a reactive to a proactive success mindset -...
Apr 15, 2019•30 min•Ep. 1165
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Charity: I ordered the 14 day detox. The 5th day in to the second week I got sinus pressure/cold. Mind you I haven’t been sick in probably 12 years ( other than a minor cold maybe once or twice) I woke up this morning and my left eye is horribly bloodshot and red . Just wondering if this is a ...
Apr 14, 2019•24 min•Ep. 1164
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ashley: Hi Dr. Cabral, What are your thoughts on AIP diet to heal the gut? I've done research about healing the gut and it all says you shouldn't have legumes, lentils, nuts, seeds, etc? My naturopath told me that is the best way to discover food sensitivities as well.Also, do you recommend still...
Apr 13, 2019•28 min•Ep. 1163
Welcome back to the #FridayReview and I can’t wait to share with you the weekly wrap up! First up we’ll be discussing the “maintenance phase” after a Seasonal Detox as well as the amazing Magnesium offer going on right now... Plus, I’ll be reviewing the absolute best at-home foot massage device and how in just 15-minutes you’ll be a new person! Next up, I’d like to share some brand new cutting-edge research in lowering your BP by giving your arteries a working with Inspiratory Muscle Strength Tr...
Apr 12, 2019•32 min•Ep. 1162
The Biggest Loser TV reality show changed the way many people viewed weight loss… However, what people saw on the show was drastically different than what was actually taking place in the real world… It’s important to realize the difference between TV and true reality and that is what I would like to discuss with you today so that you’re not diluted with a media version of how people lose weight… Tune into today’s #CabralConcept 1161 to discover the real Biggest Loser secrets to keeping the weig...
Apr 11, 2019•33 min•Ep. 1161
After running thousands of Hair Tissue Mineral Analysis lab tests it is safe to say there is one mineral that most people are functionally deficient in… This means that they are not yet at a disease state, but rather suffer from many of the symptoms that go along with being out of balance… On today’s #CabralConcept 1160 I would like to share with you 7 signs of magnesium deficiency and how to correct that through whole food nutrition and/or supplementation – Enjoy the show! - - - Show Notes &...
Apr 10, 2019•30 min•Ep. 1160
It's easy to believe that even when the going gets hard our body will just continue to chug right along and keep up the demand... Typically this is the case, but that doesn't happen without some major compensation within the body (especially under chronic stress)... Without us ever realizing it there are processes that take place which will provide us with short-term energy to keep the "fight alive," in the long-term are zapping our vitality, drive, ambition, libido, and positive attitude... Tha...
Apr 09, 2019•27 min•Ep. 1159
It’s hard enough to answer questions like, “what do you want out of life,” or “what is your passion or purpose...” And even when you do arrive at your answer, then you need to figure out how to make it all happen! This is why on today’s #CabralConcept 1158 I want to share with you 12 steps along your path to creating an amazing life for yourself - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1158 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H...
Apr 08, 2019•25 min•Ep. 1158
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Anonymous: Hello, I'm a 30 years old living in Australia. I'm working on parasites and candida overgrowth, and acne which is going well. I also have hyperhidrosis (excessive sweating) - hands, feet and underarms. I sweat any type of weather, more when i'm nervous which is normal I suppose. If ...
Apr 07, 2019•26 min•Ep. 1157
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Betsey: Dr. Cabral, I enjoyed your interview with Melissa Ambrosini a while back. I felt inspired to make changes and work with my aryervedic body type. I also tried your CBD and enjoyed it’s effects. I’m currently scheduled to see Dr X for Lyme Disease. But I feel uncomfortable treating with ant...
Apr 06, 2019•26 min•Ep. 1156
Welcome back to this week's #FridayReview! I can't wait to share with you the news from the week especially some new research I found on CBD and headaches/migraines (as well as my own experiences with this)... I also will be sharing a podcast interview, new Express shipping to Australia, and our 20oz+ ProStak Shaker conspiracy : ) And finally, we'll be going over the 5 inflammatory blood lab markers to ask your doctor to run the next time you have a check up... Check out today's #CabralConcept 1...
Apr 05, 2019•26 min•Ep. 1155
I've spoken before about Holiday weight gain and how it can really add up the last 6 weeks of the year, but... It turns out that people don't just automatically lose that weight in the subsequent months that follow... The average adult over 25 years old actually begins to accumulate body fat non-stop with every passing year... Check out today's #CabralConcept #1154 to discover the shocking stat on average weight gain per year (and what you can do about it) - Enjoy the show! - - - Show Notes &...
Apr 04, 2019•28 min•Ep. 1154
