We seem to live in a world where we must force ourselves to fit into a one size fits all approach preached by the media and "experts..." The problem is that although we are all human and have the same basic physiology, how we respond to nutrition, exercise, stress, and pathogens varies greatly from one individual to another... This makes cook-cutter programs and advice obsolete and frustrating for those following the advice, but not getting the results they deserve... Tune into today's #CabralCo...
Jan 18, 2017•12 min•Ep. 347
It's unfortunate, but by the time we typically think about taking care of our brain, it may be too late... This is because hidden damage of brain diseases like Alzheimer's, Parkinson's, dementia, and others start decades before the initial symptoms begin to show up... I also want to share with you a new type of blood sugar disorder that you may not have heard of, but it absolutely effects the health of your memory and cognitive skills... Check out today's #CabralConcept 346 for all the details a...
Jan 17, 2017•14 min•Ep. 346
As humans, we have a knack at times for making life more challenging than it really needs to be... Sometimes we are our own worst enemy, which makes acheiving our goals much harder and more cumbersome... The great news is that there is a remedy and you truly can stop making life so difficult for yourself... Tune into today's #CabralConcept 345 for the simpler, stress-free, success formula - Enjoy the show! - - - Show Notes: http://StephenCabral.com/345 - - - Get Your Question Answered: http://St...
Jan 16, 2017•17 min•Ep. 345
Our 2nd #HouseCall of the weekend is here! And here are today's community questions & answers: Lindsey: Hi Stephen, I have been listening for a while and following on your Instagram page (which I like to recommend to all my followers too) for a while now. I am quite worried about my mum at the moment who was put on methotrexate a few years ago as her psoriasis and arthritis was so bad. (She has had it since being a teenager and is now 64) At the moment she has no immunity, she catches everyt...
Jan 15, 2017•26 min•Ep. 344
The first Cabral #HouseCall of the weekend is here and we have quite a show for today! The questions are amazing, as always, and hopefully I did each one justice... Check out today's community questions: Kate: Hi Dr. Cabral, I have been working with a naturalpath for several years to help restore hormone balance (I'm a 32 yr. old female with severe estrogen dominance symptoms!). We have tried so many different things like, healing adrenals, boosting thyroid, anti-inflammatory plant based diet, e...
Jan 14, 2017•22 min•Ep. 343
On today's Friday review I want to bring you a beautiful new book on the healing power of foods... It is written by Anthony Williams and it's a book that will give you a greater understanding of how each food literally acts as medicine in your body… Next up, I have an amazing natural recipe for an anti-aging skin purifying clay mask that you can do right at home. I also give you an additional option to try as a natural chemical peel for those wanting to further rejuvenate their skin... And last ...
Jan 13, 2017•18 min•Ep. 342
If you suffer from poor posture, neck/shoulder/low back pain or just want to get in the best shape of your life, it's important to not neglect your most important muscle groups... Although this may seem obvious most people actually train the muscles that are already the strongest in their body and continue to create greater imbalances and tightness... On today's #CabralConcept 341 I'm going to share with you which muscles groups need to be worked the most to improve your posture, tone your body ...
Jan 12, 2017•17 min•Ep. 341
Once you begin viewing weight loss as more than "calories in vs. calories out" you will be well on your way to finally achieving your goals... In my practice, I do my best to teach people that rebalancing your metabolism, hormones, inflammation, and blood sugar, are far more important to long term-success... However, in the short-term there are a number of ways you can lose the weight stress-free without falling for the top 3 most common reasons people fail at weight loss... Tune into today's #C...
Jan 11, 2017•13 min•Ep. 340
The #1 drug in the world is caffeine. It's consumed by over a billion people and a recent study by New Scientist magazine states that 90% of all US adults use some form of caffeine on a daily basis... Those are some incredible statistics, but is all of this caffeine consumption good for us? Is it possible coffee and other stimulants can shorten lifespan and cause mood and insomnia issues? Are there benefits to consuming caffeine for brain health or diabetes? Tune into today's #CabralConcept 339 ...
Jan 10, 2017•14 min
Motivation & Mindset Monday's are always one of my favorite days of the week and I can't want to share with you today's insights... I honestly believe that starting your week off right and setting effect S.M.A.R.T. goals for yourself is the key to moving in the right direction... On today's show I also share one of my favorite quotes of all time, which pretty much sums up why some people remain stagnant in life while others always seem to reach new heights of success... Tune into today's #Ca...
Jan 09, 2017•13 min
We're back with our 2nd HouseCall of the weekend! Here are today's community questions: Jeni: Hi Dr Cabral! I have a question regarding two of my boys. One is sixteen years old, the other is 7. Both suffer from super dry, cracked hands. They play with basketballs and footballs regularly, which seems to make their fingers spit and crack even more. It is extremely painful for them. Is there anything I can try that is natural, or anything I should be looking out for? We have tried them sleeping wit...
Jan 08, 2017•20 min•Ep. 337
After a great start to the year reviewing many of the most popular topics for achieving your health, weight loss, and anti-aging goals, we're now going to answer our first community questions on today's Cabral HouseCall! Let's get started! Matthew: Hello Dr. Cabral I love listening to your podcast. I know that you can tell things about your health by looking at your nails, but what do white marks on my finger nails mean. Ive read it could be an iron deficiency but I wanted to know what you thoug...
Jan 07, 2017•19 min•Ep. 336
We're back with the weekly #FridayReview and today I have 4 items I can't wait to share with you! The first one is more of a rant on how there's so much misinformation and blatant manipulation of the truth (even in scientific research studies) that it's causing people to become confused as to where to turn and what to do... Next up, I'm revealing a fun "Sunshine Finder" app, as well as my recommendation when it comes to sinus congestion. Finally, we'll wrap up with the #1 site to look up househo...
Jan 06, 2017•19 min•Ep. 335
Some people love to workout. Others just do it to keep the weight off and stay healthy. And then there are those that are just waiting for the right time to start... No matter what camp you fall into, it's always a good idea to go into every workout with a plan. This way, you maximize your time and your results... On today's #CabralConcept 334 I'll take you through the scientifically proven process of getting better results so that you can workout smarter (not harder) this year - Enjoy the show!...
Jan 05, 2017•15 min•Ep. 334
It's unfortunate that many people are told they are simply eating too many calories or not exercising enough, which is why they can't keep the weight off... That simply couldn't be any further from the truth... Sure, some people do eat too much and need to move more, but for the most part if you're trying to lose weight you've already reduced your calories and started to be more active... The problem is that losing weight and keeping it off forever is a metabolic issue and has far more to do wit...
Jan 04, 2017•17 min•Ep. 333
Most people view inflammation as something bad, but I have a much different view of it… The media has made inflammation out to be the bad guy and something that is supposed to be wiped out through pharmaceutical drugs or nutritional supplements… However, what they haven't told you is that inflammation is actually a warning sign of some type of tissue trauma that has happened in the body… This means that if you simply try to mask the symptoms of inflammation you are still not treating the hidden ...
Jan 03, 2017•14 min•Ep. 332
Why is it that almost everyone sets New Year's goals for them self, but 92% fail when it comes to achieving what they set out to do? (This literally means 9 out of 10 people never reach their goals!) I don't believe it's for lack of wanting to be, do, or get a new result in their life. Instead, I think it's simply that no one has ever taught them how to go about strategically setting their goals to get what they want out of life... On today's #CabralConcept 331, I'm going to share with you the "...
Jan 02, 2017•19 min•Ep. 331
Happy New Year and thank you for joining me on this very special Cabral #HouseCall and episode #1 of 2017! Here are today's community questions we'll be covering! Psoriasis Suffer: Hi Dr. Cabral. I truly appreciate all you do and you work has inspired me to not give up. The problem is that I have dealt with psoraisis since I was a child and Nothing seems to work… It often gets better for a short time and then relapses. It makes relationships and my social life very difficult. I really need your ...
Jan 01, 2017•22 min•Ep. 330
Today starts the first edition of the weekend 2nd back-to-back Holiday weekend #HouseCall! I'm looking forward to answering all your questions today so let's get started: Erika: Hi Dr. Cabral - Thank you so much for your podcast. It literally has changed my life. I have been taking your daily greens and have grown to love it as a part of my daily morning routine. I am currently in the middle of your 7 day detox and also can't say enough good things about the daily nutritional support formula. Ta...
Dec 31, 2016•22 min•Ep. 329
It's Friday and that can mean only one thing... The #FridayReview is here! On today's #CabralConcept 328 show, I'll be bringing you the 2 top choices for light therapy boxes to decrease your S.A.D. low mood symptoms this Winter... Next, I'll be sharing the "Fire Cider Cure" and how the specific ingredients can help with a variety of ailments such as digestive, joint pain, ear/nose/throat infections, and many more... And last, but certainly not least, I'll be bringing you one of my favorite books...
Dec 30, 2016•16 min•Ep. 328
So many choices, so little time... And the truth is that you can get a lot of benefit from each one - the trick is knowing which one to choose according to your goals... So to help, I'm going to break down the pros and cons to each workout method and you can see which one is the best fit for you... Tune into today's #CabralConcept 327 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/327 - - - Get Your Question Answered: http://StephenCabral.com/askcabral...
Dec 29, 2016•19 min•Ep. 327
One of the first steps to achieving any long-term goal is understanding that being perfect is not even an option... Of course, most of us would love to have rock-solid willpower and always be on target when it comes to doing what we need to do to get where we want to go, but sometimes life puts obstacles in our way... It's what we do, though, when we encounter these obstacles that either makes us or break us... On today's #CabralConcept 326 I'll teach you one guiding principle that will allow yo...
Dec 28, 2016•18 min•Ep. 326
Today I want to share with you the big 4 heavy metals that most people have accumulated inside of them causing them a host of health & weight issues without them even knowing it... This heavy metal toxicity can be one of the underlying causes for fatigue, auto-immune, dementia, Alzheimer's, weight gain, low thyroid, hormone imbalance, migraines, neurological issues, and many more... The good news is that there are multiple studies showing that just 2 foods can make all the difference in help...
Dec 27, 2016•19 min•Ep. 325
Being happy rarely has to do with the amount of money you make or the material items you accumulate... Those possessions can pacify your emptiness for awhile, but eventually a deeper meaning to life becomes necessary and no object can ever fill that void... On today's #CabralConcept #324 I'll describe what "Minimalism" is and how you can incorporate it at any level you'd like into your life to find more meaning, happiness, and contentment - Enjoy the Show! - - - Show Notes: http://StephenCabral....
Dec 26, 2016•18 min•Ep. 324
Welcome back to our 2nd Cabral Holiday #HouseCall this weekend! I'm glad to have you listening and can't wait to share the community questions we had come in on today's show: Vrajhi (Vruh Zhy) Hello Dr Cabral. I have been listening to your podcasts for a few months now and I just wanted to thank you for all that you do. You have helped me to learn so much about what is going on with my body and how I can change the dysfunction of my body naturally. My husband and I have been saving up to order t...
Dec 25, 2016•15 min•Ep. 323
Thank you for tuning in and welcome to the Holiday Cabral #HouseCall weekend edition! Here are today's community questions: Greg: Hello, Thank you for the episode on water filters. I have been looking into getting an "Enagic" that supposedly filters and alkalizes for my home. Do you know anything about this brand, and do you recommend for an important health investment? AnneMarie: Happy Light Review: Hi Stephen, I live in Portland, Oregon and I was wondering what your advice would be regarding p...
Dec 24, 2016•16 min•Ep. 322
In 2017 I'll be talking a lot more about why what you take out of your body is just as important as what you put in... As you may already know there are now close to 100,000 man-made synthetic #toxins in the environment that we're exposed to on a daily basis. As these chemicals interact with our cells and other toxins, the results can be devastating for our health... Listen in to #CabralConcept 321 where we'll be discussing 3 simple treatments you can do (2 of them right at home) to help #detox ...
Dec 23, 2016•17 min•Ep. 321
I really believe everyone needs a small amount of exercise equipment at home to make up a little home gym they can rely on when life gets in the way and they can't make a workout session at the gym... Plus, home gym equipment has come so far, that often times you'll find a gym membership becomes unnecessary and that you actually enjoy your own quiet space... Tune into today's #CabralConcept 320 to find out my top home gym for 2017 - Enjoy the show! - - - Show Notes: http://StephenCabral.com/320 ...
Dec 22, 2016•14 min•Ep. 320
Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss? The trouble with our current nutritional guru mentality is that we try to fit everyone into one box. This is what's happening right now and unfortunately research studies are being cherry-picked in order to justify certain viewpoints... Tune into today's #CabralConcept 319 to find out the unbiased truth a...
Dec 21, 2016•15 min•Ep. 319
Sleep is funny thing - We don't give it too much credit until it's too late and we're feeling stressed, drained, sleep deprived, and worn out... Often times though, when our bodies become unbalanced our sleep suffers. This can mean various things from not being able to fall asleep right away to sometimes falling asleep fine only to wake up throughout the night... To combat this, tune into #CabralConcept 318 where I explain how to use these top 3 herbs for sleep in order to calm your racing mind ...
Dec 20, 2016•17 min•Ep. 318
