Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: What are the signs and symptoms of low copper? Anonymous: Hey doc, love the show and all you do! On a few different episodes, I've heard you use some form of the phrase "if you didn't have it as a kid" to indicate that some toxicity or imbalance occurred at some point during the course of life to caus...
Mar 12, 2023•20 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Gary: Hi Dr. Cabral, I perhaps have the stump Cabral of the day. (I know this will be 12+ weeks until answered and that’s ok) A little context for me (chronic constipation, leaky gut, and bacterial overgrowth, tons of gas and bloating) I did the FM detox followed by the CBO Protocol with Mastic G...
Mar 11, 2023•19 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: EquiLife Spring Detox Coming March 27th! Upright Bike (product review) The Expectation Effect (book review) NMN Update (research) Dairy & Acne (research) For all the details tune into this week’s #CabralConcept 2590 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2590 - - - Get a FREE Copy o...
Mar 10, 2023•29 min
Can we really age backward? Today I want to take you through one of the most fascinating theories surrounding anti-aging. We are going to take a closer look at how and why humans age and how we can use that knowledge to our advantage. So join me on today’s #CabralConcept 2589 where we are going to go over the Disposable Soma Theory of Longevity and what that means for the future of anti-aging - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: Steph...
Mar 09, 2023•20 min
Stress comes in many different shapes and sizes… Whether is physical, emotional, or environmental it takes a big toll on our overall health and wellness. Today I want to share with you a case study that goes over what happens when someone is chronically stressed and specifically focus on skipping meals in this heightened state. Join me on today’s #CabralConcept 2588 where we dive into this hormones case study on low T & cortisol and the impact that stress has on the body - Enjoy the show and...
Mar 08, 2023•19 min
Melatonin is an essential hormone the body needs for sleep… But did you know that it plays a role in a variety of other aspects of your overall health? Many people are not naturally producing enough melatonin on their own and it is important to understand how that can affect other areas besides sleep. So join me today’s on #CabralConcept 2587 where I go over the 7 proven benefits of melatonin and share with you why it is crucial for your health and wellness - Enjoy the show and let me know what ...
Mar 07, 2023•21 min
I think we all have the same objective in life… And that is to find overall peace, joy, and happiness. But we live in a contentious world and frequently we find ourselves overreacting to the environment around us. So how do we keep our cool and rise above? Join me todays on #CabralConcept 2586 where I share with you how to stop & take a breath before doing this so you can learn to find your inner calm - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today'...
Mar 06, 2023•21 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Joesph: Hey dr. I’ve been a huge fan for about 4 years now and I’m feeling great I take the dns and the dfvb everyday. I’m 50 years old and very active I play sports a few days a week and hit the gym a few days a week I had my testosterone checked a couple months ago thinking it might be too high since I’m so ac...
Mar 05, 2023•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Darren: Good day Dr Cabral. You spoke about the ills of using mouthwash and the possible fallout with increased risk of hypertension and reduced nitric oxide production. As someone who regularly trains, I'm wondering if occasional alcohol drinking and using regular toothpaste may have similar aff...
Mar 04, 2023•20 min
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: Free EquiLife CBD Gummies BeeKeepers Naturals Propolis Throat Spray (product review) Sovereign Silver (product review) Who You Were Meant to Be (book review) UTI & Gut Health (research) For all the details tune into today’s #CabralConcept 2583 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2583 - ...
Mar 03, 2023•26 min
More and more people are opening their eyes to the fact that we need to be doing cardio… I’m a big fan of weight training, but as I dive deep into the strongest research on longevity I have realized that a specific zone of cardio is essential for living a longer, healthier life. On today’s show, I want to go over max heart rate zones (how to calculate yours) and the best combination of aerobic and anaerobic that anyone can incorporate into their workout routine. Join me today’s on #CabralConcept...
Mar 02, 2023•20 min
Did you know that 1 in 3 adults have diabetes? One of the main reasons people struggle to get well and lose weight is the inability to control blood sugar levels…. Most people know that sugary beverages and processed carbs raise blood sugar levels but what happens when you take those out and your numbers are still high? On today’s #CabralConcept 2581, I want to go over the 7 main reasons for high blood sugar beyond diet and help you understand how you can begin to balance your levels - Enjoy the...
Mar 01, 2023•17 min
This may be controversial but I believe it needs to be said… While there may be some minor benefits to consuming certain alcoholic beverages, those benefits pale in comparison to the detrimental effects it can have on your health. On today’s show, I want to bring you 3 different research studies from 3 different countries to give you some insight into the impact alcohol can have on your body and brain. So join me todays on #CabralConcept 2580 where I go over the new alcohol health guidelines &am...
Feb 28, 2023•13 min
Many people don’t truly go after their goals for fear of the unknown or failure… But what if you knew what you had to go through in order to achieve the end result? On today’s show, I want to share with you the specific principles you need to understand, so you can create a blueprint of success and achieve the results you are looking for in your life… Join me on today’s #CabralConcept 2579 where I go over the 3 phases of growth required to be better in any area of your life - Enjoy the show and ...
Feb 27, 2023•21 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Zoe: Hello, I am a newly graduated pharmacist with a passion for lifestyle medicine. I am also a nutrition coach for friends, family, and members of my church. I have several patients that ask for help with IBD symptoms. I was hoping you could do a review of which digestive enzymes are used to help patients expe...
Feb 26, 2023•20 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alicja: Hi Dr. Cabral, I want to thank you first. You are helping me so much in my healing journey. I recently repeated some tests and they show I no longer have hypothyroidism and Hashimoto and also I am no longer pre-diabetic! Thank you so much for all the wisdom you share. Today my question is...
Feb 25, 2023•20 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: 25% off All EquiLife Single Labs The Power of the Subconscious Mind (video review) Royal Jelly (product review) Chronic Pain (research) Colds and Cold Weather (research) For all the details tune into this week’s #CabralConcept 2576 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2576 - - - Get a...
Feb 24, 2023•25 min
We are exposed to heavy metals on a daily basis… Through microparticles in the environment, food, medicine, occupations, and personal care products our exposure adds up over time and can end up in our organs. So today I want to share with you, from a clinical perspective, what you need to be looking out for and help you understand that this is fixable. Join me on today’s #CabralConcept 2575 where I go over the top 9 symptoms of heavy metal toxicity and what you can do to reduce them - Enjoy the ...
Feb 23, 2023•19 min
Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss? Unfortunately, what that show and other programs like it did was promote rapid weight loss through extreme calorie restriction and excessive exercise. What it didn’t show, however, was the massive metabolic damage that it can do to a person and how it drastically decreases resting metabolic rate and disrupts hormones. So on today’s #CabralConcept 2574, I want to go over the researc...
Feb 22, 2023•20 min
It is said that by the year 2030, 1 out of every 2 people will get cancer in their lifetime… This is a staggering statistic but one that I feel, for the most part, is preventable. So today I want to go through some major lifestyle factors that contribute to overflowing your rain barrel which in turn may lead to cancer or other dis-eases. Join me on today’s #CabralConcept 2573 to discuss how to avoid these 10 things to prevent cancer - Enjoy the show and let me know what you thought! - - - For Ev...
Feb 21, 2023•21 min
There’s nothing wrong with being average… That’s ok as long as you do not care about the results you receive in those areas of your life where you’ve accepted average as “good enough…” But if there is something you wish to become extra-ordinary at then you must become obsessed with working on it… So on today’s #CabralConcept 2572, I’d like to go over the choice of becoming average or obsessed - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: Steph...
Feb 20, 2023•21 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jack: Hi Dr Cabral, I was hoping you could recommend where to start when you feel like you're at the end. I have idiopathic bilateral heel pain that means I can't stand for more than 10 minutes without being in agony. Every scan and test I've had has come back healthy/normal, other than hormones which I have sin...
Feb 19, 2023•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Amy: Thank you for all you do! My son has extreme allergy induced asthma. I’ve ordered the Allergy Protocol and Sinus Support however he cannot swallow pills. I tried mixing in some apple juice but it tasted really terrible and he couldn’t drink it (he never complains about medicine/supplements)....
Feb 18, 2023•19 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Free EquiLife Inflamma Soothe Totem: The Feel Good Game (product review) Better Me Board Game (product review) The Mountain is You (book review) Vitamin D3 & PCOS (research) Vitamin D3 & Influenza (research) Vitamin D3 & Ovarian Cancer (research) For all the details tune into this week’s #CabralConcept 2569 – Enjoy the show and let me know what you th...
Feb 17, 2023•28 min
What is a binder? What should the ingredients be? Who should use it? Today’s topic comes to you by popular demand because there are numerous questions surrounding binders, what they do, and the best way to use them. I am going to go over all that and more on today’s show so you can understand the purpose behind them and what the benefits may be. So, let’s dive into today’s #CabralConcept 2568 where I go over what a binder is and how to use it properly to maximize results - Enjoy the show and let...
Feb 16, 2023•22 min
I know I try to get this point across a lot, but a calorie is not just a calorie… We have to understand why the quality of food we put in our body matters and how over time the added toxins and subsequent nutrient deficiencies will lead to dis-ease. My intention is never to scare you, but I want you to be aware of how certain chemicals and ingredients can impact your health long-term and hurt the body, destroy your metabolism, and increase inflammation. That’s why on today’s #CabralConcept 2567 ...
Feb 15, 2023•20 min
Boosting your growth hormones naturally is very easy to do and there is almost no downside… Many people, however, do not take into consideration just how important it is. If you are looking for anti-aging benefits, immune system repair, cellular regeneration, better tolerance to workouts, and more it is important to understand the crucial role that sleep plays in growth hormone production. So, join me on today’s #CabralConcept 2566 where I go over 3 powerful tips to increase growth hormones whil...
Feb 14, 2023•19 min
We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that! Today I want to dive a little deeper into the Psychology branch of Ayurveda. We’ll go over what the different doshas are and discuss the energy and traits that are exhibited with each one so you can see where you match up. To discover your personality dosha type join me on today’s #CabralConcept 2565 - Enjoy the show and let me know what you thought! - - - For Every...
Feb 13, 2023•24 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Zach: Hi Dr. Cabral, I was officially diagnosed with Tourette's Syndrome at age 20, but have had it, if I recall correctly, probably since I was six years old. If there's one thing I've learned about TS, it's that we don't know much about it, but I am a firm believer that the foods we eat can change our chemistr...
Feb 12, 2023•21 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Amber: Hi Dr. Cabral. I am very grateful for you and your team and all that you have created/done for this community. I am 46 years old and definitely feel better than I did in my 30's thanks to you! We are looking to install a whole home water filtration system for our house. I have looked at se...
Feb 11, 2023•22 min
