So often conventional medicine compartmentalizes our imbalances and can’t see the whole picture- For instance, when we are feeling chronically anxious, sad, lower mood, depressed, or any number of other feelings, doctors mainly look to pharmaceutical drugs to “add more” to your body/brain… The problem is that a number of imbalances including stress, gut dysbiosis, and nutrient deficiencies can easily lead to a lack of feel-good neurotransmitters… That’s why on today’s #CabralConcept 1992 I’d lik...
Jul 20, 2021•19 min•Ep. 1992
Each one of us has the ability to summon a part of our mind that would enable us to overcome any obstacle that stands in our way… The problem is that we’ve been conditioned since childhood to believe that we have limits on our talents, genetics, smarts, charisma, energy, or hundreds of other factors that make up who we are… That’s why on today’s #CabralConcept I’d like to introduce you to the concept of overcoming your inner Frankenstein while awakening your innate Einstein (John Assaraf Referen...
Jul 19, 2021•17 min•Ep. 1991
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Michael: If someone has mold toxicity (Chaetomium) do they need to use anti fungal herbs or antimicrobial herbs? My exposure was in 2017. I get confused some people say yes and some people say no. Joanna: Hi Dr Cabral I have a question regarding children's formula. What are your thoughts and r...
Jul 18, 2021•22 min•Ep. 1990
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Julie: Hi Dr Cabral, my daughter (18) was diagnosed with Mono just before basketball playoffs in 2020. To help her with her energy levels during that time she was given a b12 injection before each game. Within a month or so she developed severe acne after never having skin issues of any kind so w...
Jul 17, 2021•19 min•Ep. 1989
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: IHP Internship coming soon! Semi-Annual Sale on Now The Resistance Training Revolution (book review) Traeger Grill (product review) Green Tea and Blood Pressure (research) New Evolutionary Discovery (research) For all the details tune into today’s #CabralConcept 1988- Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral...
Jul 16, 2021•26 min•Ep. 1988
To say I love health & fitness tech or “biohacking” would be an understatement ; ) But, in reality, there are only so many devices, gadgets, and wearables you can use and track at any one time… So when I was trying to decide between the very best wearable in the industry (right now) I narrowed it down to the Apple Watch vs. the Oura Ring… And on today’s #CabralConcept 1987 I break down in a head-to-head battle the Apple watch vs. the Oura Ring to see which one is the winner for biohacking yo...
Jul 15, 2021•28 min•Ep. 1987
Sticking to a healthy eating plan can be hard enough, but when your mind or stomach isn’t on your side it can make it far more challenging… The good news is that there are ways around these cravings and with just a little planning you can make them a thing of the past… For all the details tune into today’s #CabralConcept 1986 to find out how to control cravings and feel less hungry - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://Stephen...
Jul 14, 2021•22 min•Ep. 1986
There has been a lot of debate on this topic over the past few thousand years, but I believe we do have a definitive answer… That answer actually lies in how our nervous system has been genetically hard-coded to be naturally ready to take in larger amounts of food during a specific time frame during the day… On today’s #CabralConcept 1985 we will explore all 3 main meals, as well as how intermittent fasting plays a role in what should be the biggest meal of the day - Enjoy the show and let me kn...
Jul 13, 2021•20 min•Ep. 1985
I understand not everyone has this problem, but… Many people suffer from opposite pulls from their love for their passions, work, career, or education versus relationships and family time… I’ve spoken about my tug-of-war battles before, but I’ve been using 5 questions at the end of each week that help keep me balanced (I think they’ll be useful for you as well)… On today’s #CabralConcept 1984 I’d like to share with you how to keep the main thing the main thing - Enjoy the show and let me know wh...
Jul 12, 2021•18 min•Ep. 1984
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Melanie: First of all, thank you so much for taking the time to answer our questions. I’ve been doing seed cycling for a while now, so I do the pumpkin and flax seed in the follicular phase and then the sunflower & sesame in the luteal. Does that mean I can’t eat those seeds at other times...
Jul 11, 2021•21 min•Ep. 1983
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anon: For how long should we be taking foundational supplements like omegas after the initial 4 months time frame? What about b vitamins and adrenal soothe or Daily Fruit 7 Vegetable Blend as well. Anon: Is the FM Detox on SSRI’s not recommended? If not, what can we do moving forward? Anon: CBO p...
Jul 10, 2021•21 min•Ep. 1982
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Daily Mushroom Support (product review) My Wife’s Favorite Osea Products (product review) New Information on RNA & DNA (research) Coffee & Antioxidants (research) For all the details tune into this week’s #CabralConcept 1981 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1981 - - - Dr. Cabral'...
Jul 09, 2021•28 min•Ep. 1981
General protein intake requirements will always be different than those for active exercisers… The reason for this has to do with both metabolic needs, as well as muscle tissue recovery from the workouts themselves... So on today’s #CabralCon c ept 1980 I will detail how much protein you need based on your workouts and goals - Enjoy the show and let me know if you have any questions in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/1980 - - - Dr. Cabral's New Book...
Jul 08, 2021•21 min•Ep. 1980
The concept of “Reverse Dieting” really doesn’t make any sense at first glance… After all, how would a person eat more, take in more calories, yet lose more weight? That is the topic of today’s conversation and one we will explain in-depth and how to ease into it the right way… Tune into today’s #CabralConcept 1979 to learn more about how to use Reverse Dieting to eat more while still losing weight - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resource...
Jul 07, 2021•23 min•Ep. 1979
Long before poor health ever manifests as a diagnosable disease, your body will show you signs… Those signs may show up on your skin, with your energy, or even your mood in very specific ways… On today's #CabralConcept 1978 I'd like to share with you the 5 physical signs of nutrient deficiencies - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1978 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W...
Jul 06, 2021•18 min•Ep. 1978
Maybe life isn’t going so well right now, or you may just feel like you have more potential than you’ve achieved so far… Many of us feel like we have more to give, but we’re stuck and for lack of a better term, we’re chasing our own tail… Whenever I feel like I’m at a crossroads or feeling a bit low I ask myself a specific set of questions… And on today’s #CabralConcept 1977 I’d like to share with you the 7 life-changing questions to ask yourself - Enjoy the show and let me know if you have any ...
Jul 05, 2021•20 min•Ep. 1977
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Lyndsey: Hi there, my background is I’m 36 yr old female, have history of long term antibiotic use mainly for UTI’s. I also have coeliac disease and was diagnosed at age 19. I’m on the path to getting well and am working with an IHP here is Australia. I have done the starter lab tests, am just...
Jul 04, 2021•20 min•Ep. 1976
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sheila: I have elevated levels of Cobalt (0.068) past the blue range on the Hair Tissue Mineral Analysis. Can you please explain what could cause this (I don't eat a lot of meat), I do take the EquiLife B Complex once a day. Any other causes for elevation? Is there a concern with this level and i...
Jul 03, 2021•21 min•Ep. 1975
Welcome back to the #FridayReview where we are going to go over the best of this past week! On today’s show, I will cover: New EquiLife Product Debut! Mushroom benefits Inositol (product review) The Obesity Code (book review) Splenda and Cancer (research) Birth Weight and Pollution (research) And, of course, I’ll touch on a lot more along the way during the show. I hope your week has been going great and now tune in to today’s #CabralConcept 1974 for all the details – Enjoy the show! - - - Show ...
Jul 02, 2021•29 min•Ep. 1974
Each of our bodies are unique. Therefore, there is no one set weight that anyone should be forced to try to achieve… However, there is a spectrum of healthy weight ranges for your body that have been proven by medical research to make you less susceptible to all the main causes of early mortality…. On today’s #CabralConcept 1973 I will share with you the free calculator on how to figure out your own unique and ideal healthy body weight - Enjoy the show and let me know if you have any questions! ...
Jul 01, 2021•21 min•Ep. 1973
The world is waking up to the devastating effects that the environmental toxin, mold, has on our bodies… But with more media coverage means more questions and a lot of disinformation on how to truly overcome mold toxicity… On today’s #CabralConcept 1972 we will review the approved foods to eat on a low mold diet and the reasoning behind the science - Enjoy the show and let me know if you have any questions or comments! - - - Show Notes & Resources: http://StephenCabral.com/1972 - - - Dr. Cab...
Jun 30, 2021•20 min•Ep. 1972
Everyone is always talking about the benefits of vitamin B12 and folate, but there’s another B-vitamin that is just as valuable (and even more so in many cases)… If you’ve been looking to improve your mood, energy, sleep, or healthy inflammatory levels you’ll absolutely want to learn more about this little talked about vitamin in the B-complex family… So for all the details, check out today’s #CabralConcept 1971 for the 9 big benefits of Vitamin B6 - Enjoy the show and let me know what you thoug...
Jun 29, 2021•24 min•Ep. 1971
Many years ago a Russian neuropsychologist, named Vladimir Raikov, created a 7-step system for transforming your mindset… He and his partner would help people to take on the stronger mindset of a role model or persona that the subject wanted to embody… On today’s #CabralConcept 1970 I’d like to share with you this lost method to help you transform your life using the Raikov Effect - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenC...
Jun 28, 2021•24 min•Ep. 1970
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Sarah: Hi Dr Cabral, Thank you so much for all the time you put in to help everyone. I really appreciate it and I have learned so much from you. My question is:- I have histamine intolerance and I’m certain that I have a leaky gut as I have a lot of food sensitivities. I only get this during h...
Jun 27, 2021•21 min•Ep. 1969
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Paula: Thank you so much for your incredible work. I’m an IHP level 2 btw so I did learn a lot about exercise. However, I was reading Awaken The Giant Within by Tony Robbins and I’m not sure I agree with the section where he talks about exercise. He says that anaerobic exercise burns glycogen as ...
Jun 26, 2021•21 min•Ep. 1968
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: Community Detox Next Week Natural Remedy for Warts The Isaiah Effect (book review) Testing Your Water (product review) Autism and Vitamin D (research) For all the details tune into today’s #CabralConcept 1967- Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1967 - - - Dr. Cabral's New Book, The Rain Barrel Effe...
Jun 25, 2021•26 min•Ep. 1967
CBD products have steadily grown in popularity due to their efficacy and outstanding results in many instances… However, not all CBD products are created equal because not all forms of CBD are actually as beneficial as others… And to compound the confusion, CBD has become a “catch-all phrase” for all forms of CBD when that actually isn’t the truth and may be holding you back from getting better results… For all the details tune into today’s #CabralConcept 1966 to find out the new types of CBD be...
Jun 24, 2021•23 min•Ep. 1966
No doubt about it, fasting is the newest diet trend, but with good reason - it actually works! However, there’s a lot of grey area and discrepancies when it comes to what foods are acceptable while fasting… That’s why on today’s #CabralConcept 1965 I’d like to break down what foods and drinks don’t break a fast and what popular foods and drinks do - Enjoy the show and let me know what you thought in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/1965 - - - Dr. Cab...
Jun 23, 2021•21 min•Ep. 1965
I understand that many people try to make a “name” for themself by being a contrarian online and pretending to “debunk” certain popular theories… While I hold nothing against them, it’s unfortunate that many people believe their cherry-picked science claims… Therefore, whenever the need arises I will do a show by request to help debunk the conventional medicine debunkers that believe they hold all the answers ; ) As always, you will get to decide for yourself what is true and what isn’t. As alwa...
Jun 22, 2021•21 min•Ep. 1964
Whether you’re religious, or not, there are some major life lessons in the Bible that could help all of us to become better human beings… But did you know that not all of the original books of the Bible were included? And did you know that there have been hundreds of translations of the “original Bible” over the years? While most of the essence was captured some of the passages were shortened or omitted over time… On today’s #CabralConcept 1963, I’d like to share with you an amazing discovery I ...
Jun 21, 2021•20 min•Ep. 1963
