Welcome back to this #FridayReview where I can’t wait to share with you a recap of what you may have missed and the best of the week! Here’s what we’ll be reviewing: Father’s Day gift Trail Running Altra Sneakers Apollo HRV Biohacking Salt & Immunity (research) Virus Tell-Tale (research) Aortic Stiffness (research) For all the details tune in to today’s #CabralConcept 1603 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1603 - - -...
Jun 26, 2020•29 min•Ep. 1603
Each year I enjoy breaking down the hot trends in the fitness industry of what is most popular right now... You’d be surprised that although there are some perennial favorites, new exercise trends do shoot up the rankings each year... For all the details tune in to today’s #CabralConcept 1602 to find out the new 2020 ACSM fitness trend climbers - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1602 - - - Dr. Cabral's New Book, The Rain ...
Jun 25, 2020•28 min•Ep. 1602
The question when it comes to nutrition is what actually constitutes a healthy diet? The answer as we've seen is not so simple... However, we can take an unbiased look into the research to actually draw some safe conclusions as to what we should err on the side of if we don't have advanced lab work being run... To find out more on this topic as to if dietary fat causes cancer tune into today's #CabralConcept 1601 for all the details - Enjoy the show and let me know what you thought! - - - Show N...
Jun 24, 2020•27 min•Ep. 1601
It's the 2 year anniversary of " The Rain Barrel Effect ," and to celebrate on episode 1600 I wanted to take you through the most important points: First, we'll go through the biggest difference between conventional medicine and natural healing (with its roots in Ayurveda)... Then, I'll provide a free Detox Quiz to see how high your total toxic load may be at this moment in time... For all the details, tune into today's #CabralConcept 1600 to find out how full is your rain barrel and what you ca...
Jun 23, 2020•28 min•Ep. 1600
I'm glad the notion of always doing for others while neglecting yourself is starting to dissipate... It's such a toxic belief...Trust me when I tell you that by filling up your cup, you will have far more to pour out to others ... That's why on today's #CabralConcept 1599 I'd like to share with you my top 10 ways to make more time for yourself - Enjoy the show and let me know what others you would add to the list! - - - Show Notes & Resources: http://StephenCabral.com/1599 - - - Dr. Cabral's...
Jun 22, 2020•28 min•Ep. 1599
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Cody: Thank you for all that you do. I love your podcast.I have multiple chemical sensitivities. If I'm exposed to any chemicals I get severe brain fog, numbness, abdominal pain, seizures, etc. I've seen many doctors over the years, but no one has been able to help. Do you have any suggestions...
Jun 21, 2020•23 min•Ep. 1598
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nayeli: Hello Dr,I am 29 years old and have lived on topical steroids for eczema. In the last 4 years I've had sudden various health issues, gut issues, H. Pylori, severe urticaria, severe allergies to foods, sever spread of eczema, skin rashes on my entire body, and around the eyes. Severe swell...
Jun 20, 2020•26 min•Ep. 1597
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Happy Father's Day! New Digital Scale Review Healthy Gut Support Licorice During Pregnancy Migraines & Dementia Link (research) Fear & Anxiety (research) New Antibiotic Developed (research) For all the details tune into this week’s #CabralConcept 1596 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral...
Jun 19, 2020•29 min•Ep. 1596
Is the virus really making a comeback? Is there truly an elevated level of new cases? Should we be more worried than ever that we'll get sick? Is anything being proven to be helpful? How to we eventually get rid of this virus? I answer all these questions and many more from an unbiased perspective on today's #CabralConcept 1595 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1595 - - - Dr. Cabral's New Book, The Rain Barrel E...
Jun 18, 2020•34 min•Ep. 1595
The issue with high blood sugar is that it's often too late before you figure out that it's a problem... That means dis-ease in the body can creep up and cause serious health consequences like diabetes, cardiovascular disease and even cancer - Not to mention stubborn weight gain... The good news is that if you know the hidden signs of high blood sugar you will be able to reverse the symptoms of dis-ease faster... For details tune in to today's #CabralConcept 1594 - Enjoy the show and let me know...
Jun 17, 2020•24 min•Ep. 1594
When it comes to our diet of choice many people like to set up "camps." They're in the "low carb, keto, paleo, primal, carnivore, potato, grapefruit, etc. diet" camp and anyone that is not a believer is immediately cast out ; ) Well, there's another gentler way to look at our diet (a.k.a. nutrition) that will enable you to better discern what way of eating actually fits you best... For that answer tune in to today's #CabralConcept 1593 to find out what's better: low carb, Paleo or Keto (for you)...
Jun 16, 2020•27 min•Ep. 1593
One of the worst things you can do is compare your start to someone else's finish... Meaning, it can be downright demoralizing looking at the great results someone else is getting if you're currently struggling to find your answers... That's why on today's #CabralConcept 1592 I'd like to share with you why you can't compare yourself to others and what to do instead - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1592 - - - Dr. Cabral'...
Jun 15, 2020•24 min•Ep. 1592
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Duane: Hello, I'm surprised Dr Cabral hasn't talked about C60 yet? Or has he? I've searched his podcasts, and haven't seen it listed… Duane Liz: Hi Dr. Cabral, I am a long-time listener and often refer my family and friends to your website and podcast. I'm writing on behalf of my 78-year-old f...
Jun 14, 2020•24 min•Ep. 1591
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sandra: Hi Doc! Thanks for your amazing podcast. I have a question relating to lifting weights as a female, which I love to do at the gym and like to lift heavy. I have however heard many horror stories about how lifting heavy for women can cause the cervix & pelvic floor to loosen and even l...
Jun 13, 2020•23 min•Ep. 1590
Welcome back to this #FridayReview where I can’t wait to share with you a little rant and the best of the week! Here’s what we’ll be reviewing: Father’s Day gift Do masks even work? Get Your Glow Back interview Purity Coffee review CBT & Inflammation Research For all the details tune in to today’s #CabralConcept 1589 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1589 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://am...
Jun 12, 2020•32 min•Ep. 1589
If you're putting in the time with your workouts, you want to maximize your results... That's why what you put into your body in terms of food will make all the difference... And it's not just what you eat, but actually the timing around the exercise that can boost those results as well... Tune into today's #CabralConcept 1588 to find out when and what to eat around your workouts - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1588 - ...
Jun 11, 2020•26 min•Ep. 1588
High blood sugar causes a lot more harm than just putting on body fat... It can be the catalyst for oxidative stress/aging, neurological issues, cardiovascular risk, Alzheimer's, and much more... This is why it's so important to know your numbers and understand the causes of high blood glucose... For details tune in to today's #CabralConcept 1587 to find out the 9 lifestyle factors that elevate blood sugar and what to do about them - Enjoy the show and let me know what you thought! - - - Show No...
Jun 10, 2020•26 min•Ep. 1587
Millions of people are affected by Lyme Disease and for many, it takes years before a proper diagnosis... And although a diagnosis is not the "be-all and end-all" for getting well, you at least now know what you are dealing with... So if you've been struggling with nagging symptoms for some time now I invite you to tune into today's #CabralConcept 1586 to find out if your symptoms are showing Lyme Disease - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http:/...
Jun 09, 2020•25 min•Ep. 1586
I’ll always be grateful that I learned many years ago it is not how you start life that matters, but how you finish... This realization came to me after reading many books and listening to brilliant motivators that understood each of us has the power to create anything we want in life when we learn how to tap into it… On Today’s Cabral Concept 1585 I’d like to share with you how you have 2 lives to live and it’s time to start living that 2nd life now - Enjoy the show and let me know what you tho...
Jun 08, 2020•27 min•Ep. 1585
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Anthony: Been taking EN's Digestive Enzyme for almost a year now daily. I understand that the body can become reliant and produce less of its own enzymes because of exogenous enzymes. Given that I did the CBO and have a clean OAT in the re-test, with the occasional reflux/burping -- what are t...
Jun 07, 2020•23 min•Ep. 1584
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Stephanie: Hello I am in the IHP level 2 and currently trying to help my mother with her gut issues. She has been on Omeprazole for years and treated conventionally a couple times with antibiotics for hpylori that was diagnosed by EGD. A subsequent breath test (which I know Dr Cabral is not a fan...
Jun 06, 2020•26 min•Ep. 1583
Welcome back to this week’s #FridayReview where I'm looking forward to sharing with you the best of the week! Here's what I'll be reviewing: -2nd Birthday Give-Away -Breathing Trainer -Appreciative Coaching Book Review -New Paleo Approved Food -Research on Obesity & Health Complications For all the details tune into this week’s #CabralConcept 1582 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1582 - - - Dr. Cabral's New Book, Th...
Jun 05, 2020•22 min•Ep. 1582
If you're looking for an extra edge to burn more fat then it's time we look towards what nature has provided us and has been used for thousands of years... Although there are dozens of herbs and products you could use to give you an extra edge, there are only a handful that are safe and easy to implement every day... Tune into today's #CabralConcept 1581 for details on 5 all-natural fat burners that really work - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: ...
Jun 04, 2020•25 min•Ep. 1581
You may already have an idea that sugar isn't necessarily that good for your health, weight, or longevity... But if that's the case why are we so drawn to it? Why do we often crave it? Is there a deeper reason why? Is it genetic? Do we actually need it to survive? The new research is quite fascinating and on today's #CabralConcept 1580 I'd like to share with you how sugar causes cravings and what you can do about it - Enjoy the show and let me know what you thought! - - - Show Notes & Resour...
Jun 03, 2020•26 min•Ep. 1580
Whether you’re dealing with upper respiratory issues, allergies, asthma, COPD, or congestion of any type it’s time to look for the root cause... Although there are a number of reasons why (beyond smoking) it’s important to understand that much of these health conditions can be corrected... For details, tune into today’s #CabralConcept 1579 on how to improve lung function - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1579 - - - Dr. C...
Jun 02, 2020•31 min•Ep. 1579
Being able to effectively communicate is one of the most important skills you could ever acquire... Without it people often don’t know where you stand on a particular issue or they may not be able to adequately share how they feel with you... This in turn can lead to unintended consequences ranging from anger, fear, anxiety, or frustration... That’s why on today’s #CabralCabral 1578 I want to share with you how to effectively speak your mind - Enjoy the show and let me know if it was helpful! - ...
Jun 01, 2020•23 min•Ep. 1578
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Ales: Hello Dr. Cabral, I am an avid listener of your podcast and a IHP L2 practitioner from the Philippines. My question is regarding vitamin K2 in your products. It states on the label that the DNS contain about 40mcg of MK7 per serving, but on the label of the Daily Activated Multivitamin, ...
May 31, 2020•24 min•Ep. 1577
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Melissa:Hi there - I am wanting to buy an upright bike and saw that Dr. Cabral links to the PYHIGH indoor cycling bike in a couple of his podcasts as the bike he recommends. I wanted to ask why he recommends this one in particular before making the purchase. This is the link to the one he linked ...
May 30, 2020•23 min•Ep. 1576
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: HistPro Lower Cost Olive Oil Brand "Thanks for the Feedback" Book Review Fat Consumption vs. Focus Research Commuting & Longevity Research For all the details tune into this week’s #CabralConcept 1575 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1575 - - - Dr. Cabral's New Book, The Rain Barrel ...
May 29, 2020•23 min•Ep. 1575
Inflammation, histamines, and immune susceptibility are becoming more commonly talked about with all the viral coverage... However, beyond viruses, the "allergy" cytokine reactions to foods, the environment, and toxins can create real dis-ease in the body... That's why on today's #CabralConcept 1574 I'd like to share with you how to block allergies & inflammation by boosting "DAO" naturally - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCab...
May 28, 2020•23 min•Ep. 1574
