One topic that most people shy away from speaking about is anything that pertains to their bowel movements... The problem is that neglecting your gut health can lead to devastating wellness and weight issues in the future... That's why on today's #CabralConcept 733 I want to share with you how better bowel movements can lead to a flatter, happier & healthier tummy! - - - Show Notes & Resources: http://StephenCabral.com/733 - - - Get Your Question Answered: http://StephenCabral.com/askcab...
Feb 07, 2018•30 min•Ep. 733
Our understanding of brain based dis-eases has come a long way over the past few years... We now know the 14 risk factors for getting dementia or Alzheimer's and because of that knowledge we can now act upon it to lessen or even prevent these brain based health issues... My goal on today's #CabralConcept 732 is to teach you the 5 proven ways to detect and eliminate the root causes of imbalanced brain health, so that you do not need to fear getting Alzheimer's as you age - Enjoy the show! - - - S...
Feb 06, 2018•32 min
Providing advice to someone that's at a real low point in their life can be a sensitive and tricky topic to bridge... However, saying nothing, and offering no advice at all can often leave someone feeling even more alone, overwhelmed, and unable to cope with their current situation... On today's #CabralConcept 731 I'd like to share some wisdom that has been passed along to me that I believe may just help you put your life back together in a way that not only leaves you more happy, but also fulfi...
Feb 05, 2018•25 min•Ep. 731
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Lisa: Hi, Dr. Cabral! I am 48 years old and about 175 lbs. I'm always bloated, but I eat healthy. My upper right stomach area is more bloated and distended than the left. My Dr. isn't concerned because of how long it's been like that; assuming it;s from the 4 c-sections I've had in the past. I...
Feb 04, 2018•25 min•Ep. 730
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Dr Cabral, thank you so much for taking time to answer all of your community’s questions. My husband has a strong odor to his feet to the point where no spray, no powder can help. He wears work boots all day and does construction in Boston. He’s in the boots for probably close to 12 ho...
Feb 03, 2018•26 min•Ep. 729
I'm super excited today to share with you 14 measurable (and preventable) risk factors for Alzheimers that makes it much easier to assess your your likelihood for any type of brain-based atrophy or dis-ease... Plus, on today's #FridayReview I'd also like to bring you my February book challenge and I want you to be a part of it! And finally, I'm going to share with you this week's "Super Nutrient of the Week," which is in my opinion is one of the most overlooked vitamins - Enjoy the show! Go to S...
Feb 02, 2018•34 min•Ep. 728
Unless you're able to workout 5-6 days a week, you need maximize the time you do have when you exercise... This means that the programs you spend your time on have to work, so that you're not just wasting energy by going through the motions... For most people, this means switching up your workouts to include full body routines that will boost your metabolism while reshaping your physique... On today's #CabralConcept 727 I want to share with you the 2 exercises to include in every workout that wi...
Feb 01, 2018•28 min•Ep. 727
Most of us are familiar with life-threatening food allergies like having a peanut anaphylactic reaction, but being "sensitive" to certain foods goes much deeper... Did you know that the weight gain, wellness issues, or brain fog you're experiencing may be tied to "healthy" foods you're eating that unexpectedly trigger delayed immune reactions in your body? These food based reactions cause inflammation days after eating the food, which then in turn can create other more pronounced symptoms that w...
Jan 31, 2018•31 min•Ep. 726
Having personally dealt with a debilitating case of Candida overgrowth many years ago I literally "tried it all" when it came to curing my Candida... The problem was that no matter what I did, all I could ever find was temporary relief... This is why I understand when people come to me frustrated with not getting the intended results of following a "Candida Diet..." Today on the #CabralConcept 725 I explain the truth behind why Candida Diets don't work and what to do instead to get the results y...
Jan 30, 2018•30 min•Ep. 725
Although the act of goal setting is a relatively easy concept to wrap your mind around, the actual act of going about reaching those goals is something entirely different… There’s also certainly no one way that you must follow in order to make your dreams become a reality, but there are some proven tips to follow in order to make your journey a lot shorter and hopefully a lot less stressful… Tune into today’s #CabralConcept 724 to discover the surefire way to predictable success - Enjoy the show...
Jan 29, 2018•29 min•Ep. 724
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Cristi: Hi Dr. Cabral, I apprecate the work you do more than you know. I ordered the daily protocol package to try with my husband and maybe kids too, but I do have other questions. Mostly, I’m wondering which supplements we’re currently taking would still be necessary, and in what amounts. Fo...
Jan 28, 2018•26 min•Ep. 723
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Donna: Dr. Cabral thank your for the excellent service you provide. I am an active 68 year old female. My only medication has been Omeprazole for GERD and Barrett’s Esaphogus which my Gastro has prescribed for 15 years. Would love to get off this but haven’t found a way. I completed your 2 week D...
Jan 27, 2018•24 min•Ep. 722
It's hard to believe another week has already passed by and that we're almost at the end of January! I always get into this reflective mindset as I bring you each week's #FridayReview and that's why I love the repetition of trying to recap each week and then look forward to what's coming in the next... On today's show I'll be sharing you breaking news in the Cannabis and CBD oil industry where outside forces are looking to take control of a very vulnerable industry (and not for the better)... Ne...
Jan 26, 2018•27 min•Ep. 721
It's unfortunate right now that in our culture certain dogmas or mindsets get formed that become so rigid no new information is allowed to enter in... One of those areas is without a doubt the fitness field. "Experts" will spend years building a name for themselves based upon a certain style of training, but then find themselves in so deep that they can't turn back - Essentially their programming has become their namesake... It's my belief that you must absorb all information (from great minds a...
Jan 25, 2018•24 min•Ep. 720
I've gotten so many questions on how to heal from Hashimoto's and low thyroid symptoms such as brain fog, thinning hair, fatigue, cold hands/feet, and low mood that I wanted to create a "how-to" show on what you need to do to rebalance your body... Although there are thousands of Functional Medicine doctors and practitioners that help patients and clients everyday to recover from thyroid issues, it's not very well known in the conventional medicine world... After all, if you're diagnosed with Ha...
Jan 24, 2018•27 min•Ep. 719
There are dozens of what are called "sub-clinical" lab tests that can literally reveal to you what your underlying root cause health imbalances are, but unfortunately you'll most likely never hear about them... The reason they're kept from you is simply because they do not "diagnose dis-ease," which means that pharmaceuticals cannot be prescribed - which also means that health insurance will not cover them... Unfortunately, these are the labs that could save lives. They'll tell you far in advanc...
Jan 23, 2018•28 min•Ep. 718
Sometimes I feel compelled to do a show that on the outside may not seem like it has anything to do with helping people get well, lose weight, or live longer... But after doing some unraveling you begin to understand that the way we frame our lives has everything to do with how we think and what actions we take... And it's those actions that lead to eventual outcomes (good and bad) that become our lives... Therefore, if our goal is to live a life of happiness and no regrets we must change the wa...
Jan 22, 2018•17 min•Ep. 717
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Mariellen: Thank you for all that you do. I have had a pilonidal cyst for the past three weeks that has been so painful. It hurts to sit and I cannot lay on my back when I go to sleep at this point. I sit all day at my job, 40 hours a week 5 days a week. I am 23 and a female. I have no dairy o...
Jan 21, 2018•26 min•Ep. 716
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Andrea: Good evening! I have been listening to your podcast for months now and am so thankful for them! Each episode is jam packed with information to optimize my health and teach me so I can share with others. I am a personal trainer and have been approached by people who take and sell Isagenix ...
Jan 20, 2018•25 min•Ep. 715
On today's Bonus Episode I wanted to share with you this interview I was fortunate enough to be a part of on the Melissa Ambrosini show! It was an amazing deep dive into what diet plan is best for you based on your bio-individuality and we even did a live breakdown of me giving Melissa her own Ayurvedic "Dosha" or body type! It was a lot of fun to record and both Melissa & her husband, Nick, are amazing people doing a lot of good in this world... I can't recommend their work enough and hopef...
Jan 19, 2018•1 hr 39 min
I'm excited to bring you this week's #FridayReview on all things wellness, weight loss & anti-aging! This week I'm bringing you a fun study on how owning a certsin type of pet will actually increase your quality of life, mood, and lifespan by a whopping 20%! Next, I'll be sharing some a pre/peri-workout drink that is all natural and can give you the "warm" boost your body needs to burn fat and get ready for that day's workout... And finally, I'll be detailing the "super-nutrient of the week,...
Jan 19, 2018•31 min•Ep. 714
More and more people are becoming interested and aware that there are different body types in life... We are not all born the same shape and size and while it's nice to believe that we can reshape our body into anything we'd like, that's not totally the truth... The good news is that we can all enjoy a positive self-image and the self-empowerment that comes along with creating the best body for YOU... Tune into today's #CabralConcept 713 to discover your Ayurvedic body type and learn how this kn...
Jan 18, 2018•26 min•Ep. 713
In order for you to get well, lose weight, improve your mood, and wake up everyday with plenty of energy your hormones must be optimized and balanced... If they're not, that's when we start to see a decline in cognitive ability, mood, metabolism, and being able to maintain a healthy weight... The good news is that it's very easy to look at which hormones may be out of balance and how they could be effecting other systems in your body that cause you to either gain weight, feel sluggish, or decrea...
Jan 17, 2018•29 min•Ep. 712
CBD is getting close to becoming a "mainstream" topic and nutritional supplement with good reason... it works! However, not all CBD products, dosages, studies, and research are created equal, which is why on today's podcast I want to share with you the truth about what CBD works best for based on clinical results, as well as how to use it for anti-aging purposes... Tune into today's #CabralConcept 711 for all the details on the 7 little known anti-aging benefits of cannabinoids (CBD) and how to ...
Jan 16, 2018•21 min•Ep. 711
Typically, we make the mistake in life about assuming that finding a coach is reserved just for those athletes looking to improve in their sport... However, finding a local coach, virtual mentor, or proven plan can be used in any area of your life in order to enhance your performance in an area that you want to improve... The reason why this can be so powerful is that having an experienced coach can shortcut your time to getting results and save you a lot of the stress along the way to achieving...
Jan 15, 2018•29 min•Ep. 710
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Carla: Hi Dr. Cabral, I have a question about these small (1/16th to 1/8th inch), flat topped, skin coloured, bumps on the back of my hands. I've had them since early spring and I've been to my naturopath about them, but they are persistent and don't seem to be responding to treatment. He said...
Jan 14, 2018•29 min•Ep. 709
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr Cabral, I'm a long time listener and have used some of your tests and products. I truly appreciate everything you do. My question for you is about my recent food sensitivity test results. Out of the three levels of reactivity (high, moderate, mild), I was moderately high for dair...
Jan 13, 2018•22 min•Ep. 708
I’m excited to bring you another #FridayRevkew where I’ll be answering your questions on the most popular topics that have come up throughout the week! One of those questions is if it’s too late to get the flu shot and whether it’s even a good idea... I’ll also share what to do if you end up getting a cold or flu this year and how to boost your immune system naturally! Plus, I’ll share a brand new highly absorbable form of vitamin D3, as well as our super nutrient of the week! Tune into today's ...
Jan 12, 2018•31 min•Ep. 707
Somwtimes exercise can seem more like a chore than a fun and invigorating time in your day where you get to move, sweat, and release some stress... Because of this I make sure to add one “fun workout” per week where I break it down into 3 parts, which also makes the time fly by! And even if your someone that loves working out and looks forward to every workout, I have no doubt you’ll see great results from using this method as well... Tune into today’s #CabralConcept 706 where I explain my 3x20 ...
Jan 11, 2018•25 min•Ep. 706
Did you know that it's only been over the past 100 years or so that we've followed what we now consider to be a "normal" breakfast, lunch, and dinner? Somehow, we've been corrupted by corporate marketing agendas to get us to eat a certain way in order to over consume certain foods that they mass produce... The problem is that this style of eating is making us sick one bite at a time and since the progressions is so slow we never make the connection that our health issues stem from what we're eat...
Jan 10, 2018•22 min•Ep. 705
