175: Prevent Jet Lag, Elimination Diets, Save Your Knees? (HouseCall)

We're back with another weekend of the Cabral House Call!

Here are today's community questions:

Jim M: I’m going to be traveling overseas next week - How can I prevent jet lag?

Patricia: I feel too restricted on an elimination diet, are there any other foods I can eat?

Elizabeth R: How many days a week do you think I should run if I’m trying to save my knees?

Enjoy the Q&A and all the tips along the way!

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Show Notes:

See all the Show Notes, Links & Recommendations at:

http://stephencabral.com/175

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Get Your Questions Answered!

Each week I answer our community questions and I'd love to answer yours on an upcoming show:

http://StephenCabral.com/askcabral