By now, most people are aware of the dangers of products containing glyphosate, such as Roundup. But what’s even more alarming is that the chemicals being used to replace it may be even more toxic—and hardly anyone is talking about it. On today’s show, I’m diving into the truth behind glyphosate, its cancer-linked legacy, and the concerning new chemicals that are quietly taking its place. I’ll share which ingredients to watch out for and how to ensure the products you use and the foods you eat a...
Jul 29, 2025•12 min
What does it take to become mentally strong... It's not about perfection—it's about practicing a few key habits daily that help you stay grounded, grow through challenges, and maintain peace under pressure. On today’s show, I’ll be sharing 5 key traits that I’ve seen mentally strong people embody time and time again. Whether you're navigating personal struggles or looking to level up in any area of life, these principles will help you bounce back faster, build emotional resilience, and continue ...
Jul 28, 2025•16 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… John: I wanted to know if you have any info on bpc 157 thats all over the internet thanks Jessica: Hi Dr. Cabral, First, thank you for sharing your knowledge and for all that you do! I was skeptical of naturopathy, but you have made a believer out of me. With a few podcasts and diet changes, my life has been cha...
Jul 27, 2025•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ann: Hi Dr. Cabral- everyone out here SO appreciates all you do :) You have mentioned that there is a difference between an IGG reaction to a food and a digestive issue that would cause bloating and gas etc. Could you explain how you can tell if you are having an IGG reaction? I used to think tha...
Jul 26, 2025•18 min
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: High-Potency Manuka Honey (product review) Same as Ever (book review) Forest Bathing & Cancer (research) Yamanaka Factors & Aging (research) For all the details tune into this week’s Cabral Concept 3458 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3458 - - - Get a FREE Copy of Dr. Cab...
Jul 25, 2025•23 min
What if you could ease pain and inflammation just as well as pharmaceuticals—without the side effects? If you’re dealing with joint pain, inflammation, or an autoimmune issue, today’s episode shares simple, natural ways to start feeling better. I’ll walk you through exciting research on 3 powerful nutrients that help calm inflammation and support your body from the inside out. Tune in to Cabral Concept 3457 to find out about the 3 powerful anti-inflammatory nutrients for autoimmune & arthrit...
Jul 24, 2025•14 min
What if you could slow aging, boost your energy, and support your heart, skin, and brain—just by upgrading what’s in your cup? On today’s show, I’ll walk you through a major research study that analyzed over 3,100 foods, herbs, and beverages for their antioxidant power. I’ll share the top antioxidant-rich drinks backed by science—and how to easily incorporate them into your daily routine. Tune in to Cabral Concept 3456 to discover which antioxidant-packed beverages are worth sipping—and which on...
Jul 23, 2025•20 min
Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support. Liver health is central to whole-body wellness, and keeping it functioning optimally can have a ripple effect throughout your body. On today’s show, I’ll share a powerful 5-step morning detox routine inspired by traditional Ayurvedic medicine. These simple daily practices support your liver, calm your nervous system, and set the tone for improved digestion, balanced hormones, and long-t...
Jul 22, 2025•14 min
Can writing out your goals make you more successful? A study from Harvard suggests that this simple practice could dramatically improve your results in any area of life. On today’s Cabral Concept 3454, I dive deeper into this fascinating research, share the results with you, and help you create an action plan to achieve anything you set your mind to. Join me as I explain how a habit practiced by just 3% of people can lead to exponential success across all areas of life. Enjoy the show—and let me...
Jul 21, 2025•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Carrieann: Hi Dr Cabral! I was wondering if you were familiar with Peptide KPV and if you could offer some insight on it and how it works to decrease inflammation in the body. Thank you!! Jannah: Hi Dr Cabral, I’ve recently been diagnosed with visual snow (not Visual Snow Syndrome), confirmed by multiple special...
Jul 20, 2025•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Elizabeth: Hi Dr Cabral! Thank you for your informative podcast. I searched in past episodes & didn't find the answer to my question so I thought I'd write in. I'm a 49 year old woman & had bloodwork done for the first time a little over a year ago. Everything looked good except my ferrit...
Jul 19, 2025•19 min
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: – An Herb That Decreases CRP & Muscle Soreness (research) – Boswellia Serrata Dosages (product review) – Hibiscus Tea & Antioxidants (research) For all the details tune into this week’s Cabral Concept 3451 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3451 - - - Get a FREE Copy of Dr. ...
Jul 18, 2025•21 min
Is your annual cholesterol test giving you the full picture of your heart health? While conventional lab work is important, it often overlooks deeper, more predictive markers of cardiovascular risk. On today’s episode, I’ll walk you through the most advanced heart health labs that go beyond the basic lipid panel. You’ll learn which markers truly matter, what they reveal about your risk for heart disease, and how to take meaningful action. Join me on today’s Cabral Concept 3450 to discover the hi...
Jul 17, 2025•18 min
Looking to boost your cardio and longevity but getting lost in all the heart rate zone charts and formulas? On today’s show, I’ll simplify everything you need to know—no stress, no complex math. I’ll walk you through each heart rate zone, explain their benefits, and show you an easy way to calculate the zones that are right for you. Join me on today’s Cabral Concept 3449 as we break down heart rate training into simple, actionable steps. Enjoy the show—and let me know what you think! - - - For E...
Jul 16, 2025•21 min
Over a billion people worldwide struggle with high blood pressure... But what if you could significantly lower your risk of serious health complications—even before your numbers are fully under control? On today’s show, I’ll break down a groundbreaking 14-year study involving nearly 300,000 participants. The research uncovered 8 powerful lifestyle factors that can reduce the risk of death related to high blood pressure by up to 53%. I’ll also share practical, science-backed strategies to support...
Jul 15, 2025•15 min
Some days, motivation is hard to come by… So what do you do when the drive just isn’t there? Instead of relying on fleeting inspiration, it’s time to create a strategy that ensures progress—no matter what life throws your way. On today’s show, I’ll explain why setting standards—not just goals—is the real key to lasting transformation. By shifting your identity and building non-negotiable daily habits, you can take consistent action regardless of how you feel. Tune in to Cabral Concept 3447 as we...
Jul 14, 2025•15 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jess: What are some alternatives to Daily Nutrition Support to get my vitamins and protein when I am sensitive to Stevia/Monk fruit/artificial sugars? Would your daily multivitamin, in pill form, in addition to a bone broth protein be efficient? Jenny: Hi Dr. Cabral - I'd love to get your thoughts on all the "fi...
Jul 13, 2025•16 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Katrina: Thank you for the amazing knowledge you share; it's been invaluable for my family and me. I love to cook and am very interested in learning more about how to plan and cook meals from an integrative and functional perspective. I've researched and come across: "Integrative and Functional N...
Jul 12, 2025•16 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: The Well-Lived Life (book review) Your First Lab Program (product review) “Molecular Jackhammers” & Cancer (research) For all the details tune in to today’s Cabral Concept 3444 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3444 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect...
Jul 11, 2025•20 min
What if you could predict your risk of a heart attack—without an invasive scan or doctor’s visit? On today’s show, I want to share a powerful (and free) new tool that allows you to assess your 10- and 30-year cardiovascular risk from the comfort of your home. This groundbreaking calculator could transform the way we approach early heart disease prevention. In this episode, I’ll walk you through how it works, how to use it, and even share my own personal results and insights. Tune in to today’s C...
Jul 10, 2025•15 min
Want to get the benefits of the sun—without the burn or the toxic sunscreens? On today’s episode, we’ll explore how to enjoy "personalized" safe sun exposure while supporting your mood, metabolism, and circadian rhythm. You’ll discover natural strategies to protect your skin, reduce your toxic load, and nourish your body from the inside out. Join me on Cabral Concept 3442 as I share 5 natural health tips to safely soak up the sun! - - - For Everything Mentioned In Today's Show: StephenCabral.com...
Jul 09, 2025•14 min
Magnesium is one of the most important—yet often overlooked—minerals in the body... While standard blood tests may show normal levels, many people are still functionally deficient at the tissue level… and suffering the consequences without realizing it. On today’s episode, I want to share with you what magnesium is truly meant to do in the body, why it’s essential for restoring balance during physical and emotional stress, and how it supports everything from sleep to energy, digestion, and more....
Jul 08, 2025•19 min
In a world that constantly promotes comparison and conformity, it’s easy to feel like you’re falling behind—or doing life wrong… But the truth is: your journey is uniquely yours, and it’s not meant to look like anyone else’s. Each of us has our own values, goals, and purpose that shape how we choose to live. Trying to fit into someone else’s version of what’s “right” only leads to misalignment and dissatisfaction. So join me on today’s Cabral Concept 3440 as we explore why embracing your individ...
Jul 07, 2025•14 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Ashley: Hi Dr, Cabral, thank you for everything you do and for sharing your knowledge. I’m a little confused on how to repair and keep the gut healthy. It seems like there might be proper steps in the process? Can you explain what to do first when you are trying to clean up your gut and then maintain a healthy g...
Jul 06, 2025•15 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Will: Dr. Cabral, I am trying to get information on a healthy all natural substitute for alcohol. I have stopped drinking since I’ve been actively using your products and enjoying my new lifestyle. Still sometimes I have the need/urge to relax in the evenings or while out with friends and family....
Jul 05, 2025•16 min
Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: Blended Meats (product review) GLP-1 Masterclass (product review) Calculator for Cardiovascular Health (research) Waist-to-Hip Ratio & Heart Disease (research) For all the details tune into today’s Cabral Concept 3437 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3437 - - - Get a FREE Copy of Dr. C...
Jul 04, 2025•17 min
While there may not be a true fountain of youth, slowing the aging process can be surprisingly simple… On today’s show, I’ll share 3 easy, low-cost additions you can incorporate into your daily routine that can significantly impact your ability to live a longer, healthier life. We’ll dive into groundbreaking research that shows how these simple strategies can reverse aging and extend both your healthspan and lifespan. Join me on Cabral Concept 3436 to discover the 3 quick fixes that reverse agin...
Jul 03, 2025•15 min
Are you tired of losing weight only to gain it all back (and then some)? Quick fixes and crash diets may deliver fast results, but often at the expense of your metabolism, hormones, and long-term health. On today’s show, I’ll reveal how to achieve both rapid, yet sustainable weight loss without sabotaging your body. You’ll learn safe, time tested, and proven methods to shed pounds, preserve lean muscle, and maintain your results for the long term. Tune in to Cabral Concept 3435 to discover how t...
Jul 02, 2025•17 min
Do you find yourself dealing with dry mouth, a scratchy throat, or a lingering cough? You’re not alone. These common yet frustrating symptoms are often signs of deeper imbalances in the body that are frequently overlooked. On today’s show, I’ll walk you through the 7 root causes of chronic dry mouth, throat irritation, and persistent cough—plus how to begin addressing them naturally and effectively. Tune in to Cabral Concept 3434 to discover what might be behind these symptoms and what you can d...
Jul 01, 2025•17 min
Do you have big goals but find that your emotions or lack of motivation keep getting in the way of your progress? You’re not alone—many people struggle with staying consistent when their mood shifts. But learning how to move forward regardless of how you feel is the key to lasting success. On today's show, I’ll show you how to break free from mood-based decision-making and instead build momentum through discipline and daily action. Tune in to Cabral Concept 3433 to discover how to stick to your ...
Jun 30, 2025•16 min
