Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Bromelain & Pain Relief (research) Bromelain Products (product review) Red Light Therapy & Gut Health (quick tip) Acupuncture & Sciatic Pain (research) For all the details tune into this week’s Cabral Concept 3402 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3402 - - - Get a FREE ...
May 30, 2025•17 min
Statistics show that 1 in 3 people will receive a cancer diagnosis in their lifetime... But the good news is that your body holds a powerful built-in defense: natural killer (NK) and T cells that help identify and destroy abnormal cells before they can spread. On today’s show, I’ll share why these immune cells are your first line of defense against cancer and how simple diet, lifestyle, and supplement strategies can help boost their activity naturally. So join me on today’s Cabral Concept 3401 t...
May 29, 2025•16 min
Meat or Plants-does it really matter for muscle growth? A brand-new study may flip the script on everything you thought you knew about protein and muscle building. On today’s show, I’ll break down the latest research comparing plant and animal proteins—including what the data says about protein type, timing, and muscle growth. I’ll also share my clinical insights from decades of working with body transformation and wellness clients. Join me on Cabral Concept 3400 to discover whether plant or ani...
May 28, 2025•14 min
Did you know that your favorite chewing gum might be made from the same plastic used in inner tubes and plastic bottles? I recently discovered that gum wrappers contained microplastics—but I was shocked when I dug deeper and discovered what’s actually hiding inside most gum products themselves. On today’s episode, I’ll break down the research and reveal the toxic ingredients commonly found in popular chewing gum. Plus, I’ll share safe and natural alternatives that let you freshen your breath wit...
May 27, 2025•12 min
Is the fear of the unknown holding you back from going after what you really want in life? Success doesn’t come from staying comfortable—it comes from stepping into unfamiliar territory, embracing challenges, and doing the work you've never done before. On today's show, I want to uncover why doing hard things is not only necessary—but actually transforms your brain and rewires you for long-term, unstoppable success. So join me on today’s Cabral Concept 3398 as we go over how to identify your mos...
May 26, 2025•13 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Esmira: Hello, Can low cholesterol be an issue. I eat primarily low fat white fish with lots of vegetables and exercise daily. My cholesterol is below the reference range. I don't eat much fat and am wondering if I should be concerned about the low cholesterol? Thank you Nikolina: Dear Dr. Cabral, do you have an...
May 25, 2025•16 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kellie: Hi Dr. Cabral! I have been with your program for almost 6 months now. I have completed the Vit-Tox tests and have gone through the FM Detox twice and now going through the CBO Protocol. I just turned 38 years old and I feel like my joints are of an 80 year old. I have played soccer since ...
May 24, 2025•16 min
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Singing Bowl (product review) The Dark Side of Discipline (book review) Weight Loss Drugs & Vision Loss (research) Eating Oats & Forever Chemicals (research) For all the details tune into this week’s Cabral Concept 3395 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3395 - - - Get a FRE...
May 23, 2025•19 min
A question I hear all the time is: “How can I boost my testosterone naturally?” What’s surprising is that nearly 30% of men are showing lower-than-expected testosterone levels for their age and this trend is happening in younger men more than ever before. Today, I’m diving into the science of how exercise can help raise your testosterone naturally and how to approach it in a way that keeps your hormones balanced. So tune in to Cabral Concept Episode 3394 to discover the best exercises for boosti...
May 22, 2025•17 min
Snacking can sabotage your weight loss—or it can support it... The difference lies in choosing smart snacks that work with your body’s metabolism, not against it. On today’s episode I’ll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning. I'll also go over the ideal timing, types, and portions that actually support your weight loss goals. Join me on today’s Cabral Concept 3393 as I share what smart snacking really looks like—and what ...
May 21, 2025•16 min
Does this sound familiar? Fatigue Brain fog Skin issues Joint pain Symptoms like these are not random and they could be a sign of an underlying reaction to certain foods. These sensitivities aren’t always obvious and often go undetected, but with the right tools and a short elimination strategy, you can begin to identify your personal triggers and dramatically improve how you feel each day. Join me on today’s Cabral Concept 3392 as I go over the 5 most common inflammatory food sensitivities we s...
May 20, 2025•14 min
Whether you’re striving for better health, pursuing a new career, or focused on personal growth, the right daily habits can create the momentum you need for long-term success. And on today’s show I want to share with you 3 simple habits that can truly transform your life. These straightforward yet effective routines will help you build energy, sharpen your focus, and gain clarity, setting you up to excel in any area you choose to grow. So join me for today's Cabral Concept 3391 where I share wit...
May 19, 2025•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Tracey: Thank you so much for the wonderful work you do and the information that you share! My sister’s co-worker was recently diagnosed with M abscessus infection. She already has asthma, so this has really exacerbated her condition. They suspect the bacteria may have been caused due to mold in their office. Th...
May 18, 2025•17 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Felicia: Hello Dr. Cabral. What are your thoughts on this magnesium supplement ? Magnesium bisglycinate, fillers (microcrystalline cellulose, dicalcium phosphate), anti-caking agents (silicon dioxide, magnesium stearate), coating agents (hydroxypropyl methylcellulose, glycerol). Worth taken or sh...
May 17, 2025•18 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Introducing GLP-1 Tone™ Quick Tip: 4-7-8 Breathing Exercise & 24-Hr Memory (research) Coffee, Tea & Cognitive Health (research) For all the details tune in to today’s Cabral Concept 3388 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3388 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain...
May 16, 2025•17 min
Microplastics are everywhere, from the food we eat and the water we drink to the air we breathe… But what you may not know is that they're now being found in human organs, contributing to chronic inflammation, hormonal imbalances, and long-term disease. It's crucial that we clear these harmful substances from our brain and body and on today’s episode, I’ll be covering various strategies you can use to support your body in removing microplastics and improving your overall health. Join me for Cabr...
May 15, 2025•18 min
GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... What if you could mimic their benefits naturally, without compromising your health? Today I am excited to share with you how you can use science-backed herbs and probiotic strains that support your body’s own GLP-1 production—helping you regulate appetite, balance blood sugar, and accelerate fat loss safely and naturally! Join me on today's Cabral Concept 3386 to find out what Nat...
May 14, 2025•15 min
Kidney stones can be incredibly painful, and unfortunately, many people will deal with them at some point in their lives. But what exactly are kidney stones, and why do they form in the first place? On today’s episode, I’ll take you through the root causes of kidney stones and explore the key diet, lifestyle, and natural remedy strategies that can help lower your risk or support your recovery. Join me on Cabral Concept 3385 as we uncover what leads to kidney stones and how you can take a natural...
May 13, 2025•17 min
Are you constantly striving to reach certain goals, yet still feel stuck? One of the biggest roadblocks people face on the path to success is the way they speak to themselves. Phrases like “I’m trying to get healthy” or “I hope to lose weight” may seem harmless, but they actually signal to your subconscious that the goal is distant or out of reach. On today’s show, I want to share a powerful mindset shift that will help you stop trying and start becoming the version of yourself you’ve always env...
May 12, 2025•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Bryan: Hi Dr C. A couple weeks ago I noticed a skin rash running up the side of my back and on both sides of my lower abdomen. I chalked it up as a fluke and it went away for a while. Until this morning. I figured out the culprit seems to be my portable steam sauna which I have in my room. I've been using a stea...
May 11, 2025•16 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kris: Hi, I was wondering if you would have any suggestions ,help or feed back on dermatomyositis/antisynthetase syndrome . My husband (Anthony) was recently diagnosed with it, and everything I read and hear it seems little scary. We see a functional medicine dr. now but she is waiting to see wha...
May 10, 2025•17 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Low Micro-Plastic Gum (product review) The Everyday Hero Manifesto (book review) Food Allergens & Immune Cells (research) Omega-3 & Aspirin (research) For all the details tune in to today’s Cabral Concept 3381 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3381 - - - Get a FREE Copy of Dr. ...
May 09, 2025•25 min
When it comes to anti-aging and longevity, I believe many people are being pointed in the wrong direction… Too many are focused on the end result, without first uncovering what’s actually causing the problem. We live a constant headline society of the latest greatest breakthrough, and as a result we miss the consistent, day-in and day-out foundational health habits that truly hold the key to living a longer, healthier life. Join me on Cabral Concept 3380 as we explore why “science” is looking in...
May 08, 2025•12 min
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine. Join me on today’s Cabral Concept 3379 as I share the top 7 tips to naturally shrink your stomach and curb your appetite. Enjoy the show, and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/33...
May 07, 2025•15 min
Do you often feel stressed, anxious, or overwhelmed? You're not alone – it's a common struggle, and there’s a simple explanation for why this might be happening. On today’s episode, I’ll explore how combining one powerful vitamin and mineral can help reduce stress and break the cycle of constant fight-or-flight. Join me on Cabral Concept 3378 as we uncover how this vitamin and mineral combination can help you combat anxiety and overwhelm. Enjoy the show, and let me know what you think! - - - For...
May 06, 2025•14 min
Big goals can feel overwhelming. How many times have you set out to achieve something significant, only to burn out because the task felt too daunting? What most people don’t realize is that massive change doesn’t come from giant leaps—it comes from small, intentional actions done consistently. On today’s episode, I’ll share how to stay on track, make real progress, and avoid burning out along the way. Join me on Cabral Concept 3377 as I walk you through simple, proven strategies to help you bui...
May 05, 2025•16 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Rocco: Hi Stephen, I’ve done the CBO protocol and now follow that diet long-term. I recently tracked my intake in Cronometer, and due to the lack of dairy, I’m only getting around 400mg of calcium from food, plus 100mg from the DNS—well below the 1,000mg daily requirement. To bridge the gap, I plan to supplement...
May 04, 2025•14 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lillian: Hello Dr. Cabral! Two questions: I was wondering if you know anything on Baja Gold sea salt. It is supposed to be naturally lower in sodium and have a high concentration of minerals and trace elements. In their third party testing Baja Gold tests below CODEX and Prop 65 requirements. 2) ...
May 03, 2025•14 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: The Rain Barrel Effect Audio Book & Giveaway 12 Laws of The Universe (book review) Microplastics & Clothing (research) Microplastic-Free Underwear (product review) Sugary Beverages & Hair Loss (research) For all the details tune in to today’s Cabral Concept 3374 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's S...
May 02, 2025•18 min
Low-carb diets might help you lose weight… but at what cost? While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows that these approaches can come with serious long-term health consequences. In this episode, I want to break down two major studies that shed light on the potential dangers of restricting carbs for too long—and what balanced eating really looks like for longevity. Join me on today's Cabral Concept 3373 as w...
May 01, 2025•15 min
