Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Stefanie: I am happy to have come so far with my health journey with your help, podcast and all the information you kindly give out to us, a big thank you! I have been able to control my psoriasis and overall skin problems. I've done a few detox, and the cbo protocol which helped me tremendously ...
Jan 06, 2024•17 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Peanut Roller (product review) A Physician’s Guide to Natural Health Products That Work (book review) Melatonin & Children (research) Resveratrol & Type 2 Diabetes (research) For all the details tune in to today’s #CabralConcept 2891 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2891 - - -...
Jan 05, 2024•21 min
There is a 'new' supplement currently gaining attention in the pharmaceutical and natural health industry. In reality, this supplement has been used for centuries in traditional Chinese medicine and Ayurvedic practices. With a surge in recent clinical research, substantial evidence highlights its effectiveness in areas such as healthy blood sugar balance, weight loss, and heart health benefits, and I predict it will now become one of the most common daily supplements for many people. So, on toda...
Jan 04, 2024•14 min
As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I want to make sure you are doing it in a safe and healthy way. Oftentimes people may engage in excessive dieting or exercise which can create stress in the body and affect their metabolism. So on today’s #CabralConcept 2889 I want to discuss the 7 important signs that you have taken your diet too far. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mention...
Jan 03, 2024•13 min
Is a vegan diet superior to one rich in animal protein? Many debate the pros and cons, firmly believing in their chosen approach. I strive to always bring you an unbiased look so today I want to share with you an interesting study that looks at genetically identical twins and the effects that different diets had on each over an 8 week study. Join me on today’s #CabralConcept 2888 where I share with you the research behind what happened when one twin followed a vegan diet and one twin did not. En...
Jan 02, 2024•14 min
Every year, it's essential to reflect on our achievements and aspirations. Revisiting successes, losses, and areas for improvement fosters gratitude for the past year and provides guidance for the next. So join me on #CabralConcept 2887 to go over the 7 questions to ask yourself so you can reassess the past year and make the New Year your best yet. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2887 - - - Get a FREE Copy of...
Jan 01, 2024•25 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Laura: Hi Dr. Cabral, I'm an IHP2 OG, and loving how it expanded my practice to support others. Thank you for making that possible. I have a client who gets severe dizziness, brain fog and fatigue the day after she eats any sugar, starchy veggies, sugar, almonds to name a just a few. She can't even have the DNS....
Dec 31, 2023•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Gabrielle: Hi Stephen! I am currently enrolled in your IHP1 and IHP2 certification course. I am LOVING it! I have a request for a HouseCall Podcast topic please. I have been on oral contraceptive birth control for 7 years now. I know I need to get off of it and soon, before my wellbeing takes any...
Dec 30, 2023•17 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Nurosym (product review) The Healing Power of The Breath (book review) Suspended Animation (research) Multi-Vitamin & Cognitive Health (research) For all the details tune in to today’s #CabralConcept 2884– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2884 - - - Get a FREE Copy of Dr. Cabral's B...
Dec 29, 2023•20 min
Many individuals avoid consuming rice due to a preference for a grain-free or low-carb diet. However, the truth is that some of the longest-lived populations include rice as a key component in their diets. With numerous types of rice available, many offering substantial nutritional benefits, incorporating rice into your diet should not pose any issues, provided you are a healthy individual with no digestive concerns. So, join me on #CabralConcept 2883, where we go over different types of rice an...
Dec 28, 2023•14 min
As we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin. Weight loss can also be a major contributor to loose skin. But what if there was a way to turn back time and the years on your loose or sagging skin? Join me on #CabralConcept 2882 to find out how you can get rid of loose skin naturally. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2882 - - - Get a FREE Copy of ...
Dec 27, 2023•15 min
Did you know that humans were meant to eat and speak with their mouths and breathe through their noses? Breathing through your nasal passages provides a better balance of oxygen and carbon dioxide, which is essential for delivering oxygen to the body and brain. Many people, however, are not breathing properly through their noses especially when they’re sleeping. So on today’s #CabralConcept 2881, I want to share with you the 15 signs that may signal you’re not nasal breathing and why that matter...
Dec 26, 2023•14 min
As the New Year approaches, many of us will be deciding on our resolutions and outlining our goals for 2024. I have been using a new strategy for many years now that has consistently proven effective in achieving my desired outcomes, and today I want to share it with you. Join me on today’s #CabralConcept 2880, and I’d like to introduce you to the “New” New Year’s goal-setting formula to help you accomplish everything you aim for in the upcoming year. Tune in, enjoy the show, and share your thou...
Dec 25, 2023•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Audrey: Hi Dr. Cabral, I noticed on your resource page you do not have the Berky water filter listed anymore. Instead you have the Aqua True listed. Why is that? It seems like the Berky is a better choice because it is stainless steal and vs. the Aqua Tru that has a plastic carafe which would lead to leaching. T...
Dec 24, 2023•22 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Chris: Hello, An orthopedic surgeon has determined that my xray states I need a knee replacement. I am in pain every day and am on Naproxen and have not worked since May 9, 2023. 1. Should I get a 2nd opinion on my knee? 2. Is naproxen killing my microbiome? Joopie: hi dr i do have psoriasis my h...
Dec 23, 2023•20 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: 2024 Big Calendar (product review) The 10 New Life-Changing Skills (book review) Bypass Surgery & Cognitive Decline (research) Sweeteners & Cancer (research) For all the details tune in to today’s #CabralConcept 2877 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2877 - - - Get a FREE Copy ...
Dec 22, 2023•24 min
Pickleball is a fun, fast-growing sport that people of all ages can participate in! But when it comes to cardio fitness and overall wellness, does it provide any benefits? On today's episode, I'll discuss a Harvard Study that dives into this emerging sport, analyzing the data to uncover the cardio benefits of pickleball. Join me on #CabralConcept 2876 to find out if pickleball leads to greater longevity. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Toda...
Dec 21, 2023•17 min
The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals. Many individuals aspire to get in shape, enhance their health, or lose weight, yet they often encounter challenges after a few short months. Today, I want to guide you on figuring out realistic goals for yourself, ensuring you make this your best year yet. Join me on #CabralConcept 2875 to learn how you can set achievable weight loss goals. Enjoy the show, and feel free to share your thoug...
Dec 20, 2023•25 min
I always strive to bring you an unbiased opinion and share both sides of every equation. Two weeks ago, I brought you information on the “protein leverage theory” on how increasing daily protein intake can lead to more satiety and less calorie consumption overall, and this week I want to share with you a different study that sheds more light on the optimal amount of protein in your diet for long-term health. Join me on #CabralConcept 2874 to discuss the “protein leverage” rebuttal on eating more...
Dec 19, 2023•19 min
Stepping beyond your comfort zone is the quickest path to personal growth. Overcoming challenges not only brings success in one aspect of life but also positively influences other areas. Today, I want to share with you an ancient Japanese ritual that can challenge both your body and mind, providing you with a foundation for success in the upcoming year. Tune in to #CabralConcept 2873, where I share what you can do for just 1 day a year for the best results all year. Enjoy the show, and feel free...
Dec 18, 2023•21 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hi, dr. C I’m interested in how to brew herbal teas properly. How long for each herb, and also can they be steeped for longer or even twice or three times? Or do they keep their medicinal properties only the first time and after they are just flavouring the water? What temperatures for each herb? What...
Dec 17, 2023•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ed: Hi Dr Cabral, For those of us males over 40 years of age, who have prostate enlargement, apart from saw palmetto, do you recommend or know of any Chinese medicine or Chinese herbs that help treat this condition better than saw palmetto or western medicine? Is it possible to shrink the prostat...
Dec 16, 2023•17 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: IHP Giveaway TSH Test (product review) The Forever Dog (book review) Caution with Miracle Drugs (research) Coffee & Autophagy (research) For all the details tune in to today’s #CabralConcept 2870– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2870 - - - Get a FREE Copy of Dr. Cabral's Book: The ...
Dec 15, 2023•20 min
100 years from now, do you think you will be able to distinguish humans from AI? I predict that you won’t. Technology has advanced significantly, and AI is already becoming indistinguishable in certain areas. Today, I want to share 4 research articles that shed light on current discoveries, ongoing challenges, and the implications for us when it comes to the future of AI. Tune in to #CabralConcept 2869, where we go over how AI just changed what it means to be human. Enjoy the show, and feel free...
Dec 14, 2023•15 min
As someone who enjoys coffee, I strive to create the healthiest version possible. While coffee already offers various health benefits, there are simple ingredients you can add to enhance its energy-boosting properties, maintain mineral balance, add antioxidants, and stabilize blood sugar. So join me on today's #CabralConcept 2868 to discover 5 ways to boost your coffee. Enjoy the show, and share your thoughts in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2868...
Dec 13, 2023•18 min
Ensuring your diet provides the right balance of nutrients is crucial for maintaining good health. While many people obtain sufficient nutrients from their daily food intake, individuals with specific kidney conditions might face challenges in absorbing and processing these essential nutrients. On today's show, I'll be discussing the recommended and cautioned supplements for supporting kidney health, providing insights from both conventional medicine and Ayurvedic practices. Tune in to #CabralCo...
Dec 12, 2023•15 min
As we approach the New Year, I want to ensure you're on the right path to achieving your goals. Over the years, I've learned that to level up, you need to surround yourself with like-minded individuals who are on a similar journey. So on today’s show, I want to go over the importance of who you are spending your time with, what they may be able to teach you, and how you can connect with them. Join me today on #CabralConcept 2866, where we discuss the significance of surrounding yourself with lik...
Dec 11, 2023•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Marina: Hi Dr Cabral, There is so much confusing information out there about the foods to eat. Eat meat, don’t eat meat it causes health issues, eat more plants, don’t eat plants they are trying to kill you! I listen to vegetarian community and they make good arguments, I listen to carnivores and they make good ...
Dec 10, 2023•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Marina: Hi Dr Cabral, I’m after some help for my sleep. I fall asleep easily around 9-9:30 but wake up 2-3am unable to fall asleep. I do know that my cortisol is super high all day. I have cut back on intense exercise, 1 espresso a day around 10am, meditation 15-20 min a day, breathing 5-10 min a...
Dec 09, 2023•16 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Trifield EMF Meter (product review) Radical Remission (book review) Life Expectancy (research) New Wearable Technology (research) For all the details tune in to today’s #CabralConcept 2863– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2863 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel...
Dec 08, 2023•24 min
