Does this sound familiar? Skin Rashes Emotional Imbalance Poor Sleep Migraines Chronic Fatigue Brain Fog Sensitivities to Foods & Smells These are frequently observed symptoms in our practice, and many individuals suspect they might be related to parasites or mold issues. However, today, I'd like to shed light on why this may not always be the case. Tune into today’s #CabralConcept 2832 where I dive deeper into the parasite & mold stealth pathogen connection - Enjoy the show and let me k...
Nov 07, 2023•17 min
As children, we are highly influenced by the environment in which we grow up. We absorb a range of experiences, both positive and negative, that stay with us into adulthood. If you had emotionally unavailable parents, it could have lasting effects on your relationships with your parents, partners, and children. Today, I'd like to provide you with valuable insights to help you better comprehend how your upbringing has shaped who you are today and how you can significantly enhance your overall rel...
Nov 06, 2023•21 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… John: Hello! Thank you so much for all the great teaching and helpful and healing information I’ve been listening for a couple years now and find your approach very balanced and inspiring! I am 37 years old 6’2 and weigh around 213lbs. I work my own business doing drywal work and wear a Fitbit that says I am usu...
Nov 05, 2023•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Pati: Hi Dr. Cabral, my name is Pati. My grandmother has been diagnosed with COPD and it’s been affecting her memory. She is a life long smoker (40+years), and we were able to get her to quit about two years ago. Her breathing is terrible and it breaks my heart. I know that this condition can’t b...
Nov 04, 2023•16 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Water Fast Update 25% Off EquiLife Detox Essentials Niagara Copper Water Dispenser (product review) AI, Eye Scans, & Alzheimer’s (research) Cholesterol & Alzheimer’s (research) For all the details tune in to today’s #CabralConcept 2828 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2828 - -...
Nov 03, 2023•26 min
3 out of the 5 leading causes of mortality are influenced by the health of your heart. By enhancing your cardiovascular well-being you can therefore contribute to anti-aging and longevity. Today, I'd like to share some research that explores the significant role that certain supplements can play in improving heart health. Tune into today’s #CabralConcept 2827 to go over the top 4 supplements (out of 27) that were shown in a new research study to protect your heart as you age - Enjoy the show and...
Nov 02, 2023•13 min
It’s important for us all to remember that weight management is not solely about monitoring calories in and out… Sleep is a significant factor influencing your metabolism and weight, and in today’s discussion, we’ll explore the impact that inadequate sleep can have on your weight, hormones, and more. Tune in to today’s #CabralConcept 2826 as we dive into the 5 ways sleep can impact your weight and what you can do about it. Enjoy the episode, and feel free to share your thoughts. - - - For Everyt...
Nov 01, 2023•11 min
On a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and more… Despite the continuous detoxification efforts of our liver, kidneys, lungs, and skin, there are still substances that remain in the body. When we conduct lab tests, we are able to see the accumulation of toxins in individuals, making it crucial to actively support your body’s detoxification process. Join me today on #CabralConcept 2825 as we explore 5 differen...
Oct 31, 2023•19 min
Many people frequently contemplate the future and experience a sense of overwhelm. They often struggle with uncertainty about their goals and wrestle with anxiety regarding their achievability. Today, I want to share a favorite quote of mine that I believe can alleviate the pressure associated with future planning and reduce apprehension about what the future holds. Join me on today’s #CabralConcept 2824 to go over what this quote means to me and how you can use it if you are feeling overwhelmed...
Oct 30, 2023•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Lara: Hi! I’ve been wondering, are coconut aminos healthy? How about black salt (kala namak)? And black garlic? Thank you Anonymous: Hi Dr. Cabral, I have been working on healing my body for the past year and i have noticed major improvements. I am a vata-pitta body type and i realized that most of my issues wer...
Oct 29, 2023•17 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kelsey: Hi Dr. Cabral, I love your podcast as it has helped me turn my health and mindset around completely, so thank you for all you do! I recently saw some information that scares me and would like your opinion. Wild-caught fish are a huge part of my diet, and I eat a piece of wild-caught salmo...
Oct 28, 2023•15 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Free EquiLife CBD Oil Weekly Podcast Recap Baking Soda Remedies (product review) Sodium Bicarbonate (book review) Highly Processed Foods & Addiction (research) Diet & Hip Fractures (research) For all the details tune in to today’s #CabralConcept 2821 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabr...
Oct 27, 2023•27 min
Our core muscles are crucial because they provide stability and support for the body. Strong core muscles help maintain good posture, prevent lower back pain, and enable efficient movement and balance in various physical activities. Good core strength is also a valuable indicator of your overall strength. Today, I want to discuss a simple way for you to measure your core strength and discover how you can enhance it. Join me on today’s #CabralConcept 2820 to learn about the test you can perform a...
Oct 26, 2023•13 min
Intermittent fasting has gained immense popularity for good reason. However, there are different approaches that people incorporate into their diet, some of which I think are more beneficial than others. Today, I'd like to share with you how aligning your fasting routine with the Earth's natural sleep and wake cycle can help maximize the benefits of intermittent fasting and why it works best with your body’s natural rhythm. Join me on today’s #CabralConcept 2819 to learn what circadian intermitt...
Oct 25, 2023•13 min
Toxins and chemicals surround us daily. These are substances that slowly fill our rain barrel with chronic exposure, disrupting our well-being over time. The great news is that we have the power to eliminate these harmful chemicals from our homes and workplaces, replacing them with non-toxic alternatives. Join me on today's #CabralConcept 2818, where we'll discuss the 7 hormone-disrupting chemicals and how to make your environment chemical-free. Enjoy the show and let me know what you thought! -...
Oct 24, 2023•16 min
I love discussing various strategies for setting ambitious goals and achieving them. But I also understand that many individuals find themselves in a situation where they’re struggling just to get through each day, making it difficult to envision big dreams and aspirations. So today I want to go over what you can do if you feel like you are in that position so you can begin to switch the momentum in your favor. Join me on today’s #CabralConcept 2817 where I share with you how you can move forwar...
Oct 23, 2023•15 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Shelley: Hi Dr. Cabral. I love you and your work. Thank you. My question is about my daughter who was diagnosed with JRA at the age of 13. She has been on various meds and is currently on Humira to control her symptoms. She has had a positive ANA test and a Centromere B ab of 1.4 which is high. Her doctor is con...
Oct 22, 2023•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Carol: Can staying in a hot car get similar benefits to sauna? Hot cars are common. Saunas are not. Since it's summer, cars get hot. Can I get similar benefits to sauna by staying in a hot car? How would I modify the temperature in the car? Alicja: Hi Dr.Cabral, I hope you are doing well. I have ...
Oct 21, 2023•17 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: New EquiLife Product Debut! AquaTru Water Filter (product review) Research Tip of the Week Sleep & Disease (research) Olive Oil & Brain Health (research) For all the details tune in to today’s #CabralConcept 2814 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2814 - - - Get a FREE Copy of D...
Oct 20, 2023•22 min
Maintaining strength and muscle mass is essential for preserving physical function, overall health, and an active, fulfilling life as we age. Being able to do a pushup or many pushups, is a great indicator of upper body and core strength. So on today’s #CabralConcept 2813, I want to go over how many pushups you should be able to do and how you can incorporate more into your exercise routine - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: Stephen...
Oct 19, 2023•13 min
We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and health. But what happens when we combine these two approaches? A recent study claims to be the first to explore this combination, and today I will discuss the findings and provide my insights. Tune in to today's #CabralConcept 2812 to learn about combining intermittent fasting and caloric restriction and how you can incorporate that into your diet. Enjoy the show and let me know wha...
Oct 18, 2023•11 min
Soda (and energy drinks) are a major source of added sugars in the American diet and can contribute to various health issues. But what happens inside the body when you consume one of these sugary, acidic, and caffeinated beverages? Today, I want to go over the different processes in the body that are impacted by drinking soda and how it can affect both your physical and mental health. Join me on today’s #CabralConcept 2811 to find out what happens to your body when you drink soda - Enjoy the sho...
Oct 17, 2023•13 min
In today's world, disagreements are common… Every individual holds their own perspective, and many are resistant to embracing new viewpoints. So today, I'd like to introduce you to a sequence developed by a Harvard Debate Professor, which can help you assess if engaging in a discussion is worth your time and energy. Join me on today’s #CabralConcept 2810 to learn about the RISA framework and how you can use it to foster better dialogue. Enjoy the show and share your thoughts with me. .- - - For ...
Oct 16, 2023•20 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Brittany: Hi Dr. Cabral, I was curious to get your thoughts on resonant frequency therapy and it’s effectiveness or lack thereof on treating physical ailments, depression, and more specifically cancer. I believe this is the same technology as a Rife Machine so that would be the basis of my question regarding can...
Oct 15, 2023•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Desire: Hi Stephen Cabral! I notice in California some supplements have a warning label saying that the product could contain lead. I am hoping to become pregnant within the next year, and I am concerned about the birth defects that can be caused by lead exposure. Thank you. Laurie: Hi Dr. Cabral...
Oct 14, 2023•16 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: EquiLife Anniversary Sale The 5K Runner App (product review) Food Industry & Influencers (article) Omega 3 & Strength Training (research) Vitamin D & Cardiovascular Health (research) For all the details tune into this week’s #CabralConcept 2807 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCa...
Oct 13, 2023•25 min
We understand that high-intensity exercise isn't suitable for everyone, but we also recognize the importance of physical activity for overall health. The good news is that dedicating just a few minutes each day to exercise can have a significant impact on your longevity and well-being. In today's episode, I'll share research that highlights how brief, scattered bursts of activity can contribute to a longer and healthier life. Join me on today's #CabralConcept 2806 to discover how these short bur...
Oct 12, 2023•8 min
In the health and wellness realm, discussions about protein can be very controversial. While some advocate for high-protein, low-carb diets that yield short-term body transformation results, there are long-term concerns that are rarely addressed. So today, I'd like to discuss research that dives into the effects of excessive protein intake on your body and provide some alternative approaches. Join me on today’s #CabralConcept 2805 to go over what happens when you overdo protein intake - Enjoy th...
Oct 11, 2023•15 min
According to the Word Health organization around 1 in 20 adults experience depression. While genetics can influence it, many are unaware of the significant role lifestyle factors play in depression. Today, I'd like to discuss a study that examines these lifestyle factors and their potential to alleviate depression. Join me on today’s #CabralConcept 2804 to go over the 7 biggest factors for stopping depression - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In To...
Oct 10, 2023•13 min
When you think about your typical day what does it look like? Do the daily choices you make align with the future goals you've set for yourself? If not, be aware that these daily actions may carry consequences in the long run. In today's episode, I want to illustrate how your present decisions may impact your journey toward success and what steps you can take to ensure they work in your favor rather than against you. Tune in to today's #CabralConcept 2803 to learn more about the future cost of y...
Oct 09, 2023•21 min
