People say that inflammation is the underlying root cause for all “dis-ease” in the world, but what we need to understand is that it is not the TRUE root cause. In order to balance the body, you must find the source of what is causing the body to become inflamed. Today I want to share with you what some of those things are and dive deeper into certain foods that we can add and eliminate from our diet to help return the body to equilibrium. Join me on today’s #CabralConcept 2622 where I share wit...
Apr 11, 2023•20 min
Believe it or not, we are already into a new 90-day calendar and so it’s time to check in on how your first “12-Week Year” went... What were your wins? Where did you fall short? How could you have done better? Are those goals even still important to you? We’ll be going through the specific questions you should be asking yourself all while thinking how these next 12 weeks can be even better. Tune into today’s #CabralConcept 2621 on how to re-evaluate & better optimize your 2023 plan - Enjoy t...
Apr 10, 2023•21 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Toni: My son, who is 36 years old is having severe hives and woke up today with a swollen face and lips. He went to the doctor and they gave him a steroid shot and hydroxyzine. They of course did not try to get the the root of the problem. These break outs have been going on with increased severity for three wee...
Apr 09, 2023•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Amber: Hello, I’m looking for information on the COVID 19 long hauler issue. I’m experiencing some symptoms and wanted to figure out how your program works Summer: Hi Dr. Cabral! Thank you for all that you do and share with everyone searching for answers! Several years ago my brother was doing Wi...
Apr 08, 2023•17 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Free EquiLife Whole Food Bars Cleerly Heart Analysis (product review) Replace Retirement (book review) Walking & Dementia (research) Morning Exercise (research) For all the details tune into this week’s #CabralConcept 2618 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2618 - - - Get a FREE...
Apr 07, 2023•22 min
On today’s show, I want to go over a really important topic… This is one that the natural health community has known about for decades but is just recently being recognized in the main stream and by our government. I don’t want this to be an alarming episode but I feel it is important for you to understand what PFAs are, how they have infiltrated our lives, and what we can do about it. Join me on today’s #CabralConcept 2617 where I share with you what “Forever Chemicals” are and how they have fi...
Apr 06, 2023•18 min
Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible… This week I want to dive deeper into the diet that was followed during this study and discuss what it is and why it worked. I also what to share with you my thoughts on the sustainability of this diet and provide some insight into what might work better for long-term success. Join me on today’s #CabralConcept 2616 where I go over what Chinese Medical Nutrition Therapy is and find out if I recommend it or...
Apr 05, 2023•18 min
Spring is springing and summer is almost here and for many people that means backyard barbecues and lots of grilling… And while there are numerous healthy and nutritious meals you can enjoy, I want to provide you with a word of caution and how to avoid certain grilling pitfalls... Join me on today’s #CabralConcept 2615 where I share with you 2 specific chemicals that are created when cooking meat a certain way and help you understand if eating grilled or charred meat causes cancer - Enjoy the sh...
Apr 04, 2023•13 min
What are you afraid of? We all have something that makes us scared but is fear stopping you from taking action in your life? On today’s show, I want to go over The 6 Ghosts of Fear that may be holding you back from living your life to the fullest. Join me on today’s #CabralConcept 2614 for my tips on recognizing what is getting in the way of your success and how to overcome it - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/261...
Apr 03, 2023•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Allison: Hi Dr Cabral, I am so thankful for you and your team. You guys have changed the trajectory of me and my family's life forever and I am so very grateful. My question is about a friend. Do some people have smaller rain barrels than others? My friends have a set of identical twins. One twin was diagnosed w...
Apr 02, 2023•21 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alicja: Hi Dr. Cabral, I listen to your podcast daily and learn so much from you. I keep working on improving my health and see results. I'm going to put an infrared sauna to my house in a couple of months. It will be placed next to my office room and want to ask you if there is anything I could ...
Apr 01, 2023•16 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Free EquiLife DVFB Capsules New EquiLife Liquid D3 & K2 Weekly Podcast Recap Vitamin K (product review) Life Beyond 100 (book review) Endangered Species & Glyphosate (research) Omega 3 & Recovery (research) For all the details tune into this week’s #CabralConcept 2611 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In...
Mar 31, 2023•27 min
Do you wake up in the morning feeling like you could sleep for days, and it still wouldn’t be enough? If you are tired and feeling chronically fatigued there is something at a deeper root causal level that is stressing your body… And in order to begin to recover and build up your energy you must first understand the role that allostatic load plays and how to regulate it… To learn more join me on today’s #CabralConcept 2610 where I share with you why overcoming fatigue comes from managing “Allost...
Mar 30, 2023•17 min
Type 2 diabetes is reversible- And I am excited to share with you an astonishing new study where the primary outcome was diabetes remission in over 45% of the participants in just 12 weeks! Join me on today’s show where we go over exactly what this research consisted of and what participants ate in order to achieve these results. Tune in to today’s #CabralConcept 2609 where we discuss the new I.F. study on balancing blood sugar & reversing type 2 diabetes - Enjoy the show and let me know wha...
Mar 29, 2023•19 min
Everything is about balance… All functions of the body require equilibrium and when it comes to sodium, we must also discuss its partner, potassium. So today I want to go over how much sodium you should take in per day and also how much potassium you need to ensure you don’t become unbalanced and potentially end up with high blood pressure, kidney stones, stroke, or more. Join me on today’s #CabralConcept 2608 we are going to provide the real answer to should you avoid salt? - Enjoy the show and...
Mar 28, 2023•18 min
How do you achieve success? It’s a question many people have set out to explore and conquer over the years… One of those people, Napoleon Hill, undertook this exact task to understand the precise questions you must answer and by doing so began to implement the strategies he learned in his own life… Today, his studies are instrumental in helping people understand the science behind success and what is needed to achieve the highest level in any area of your life… Join me on today’s #CabralConcept ...
Mar 27, 2023•22 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Carolyn: Hi, I stumbled across this show last week while searching the podcast app for podcasts about my problem. I feel like I found a treasure trove and am busily binge-listening to see what I can learn. My question is, how can I diagnose and address the root causes of my health issues if I live in a country w...
Mar 26, 2023•20 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Victoria: Hello Dr Cabral I want to thank you for the wonderful vitamins - I’m about to get a tooth implant Do you think holistic is the best ? What do you suggest ? Laura: Hi Dr. Cabral - I’ve followed you for many years now, and need your advice. I am a healthy, 37 year old female who practices...
Mar 25, 2023•18 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: EquiLife Founder’s Sale (Get $1000 off Big Five Labs) Air Quality Meter (product review) Pandemic Origins (research) Erythritol & Heart Attack (research) For all the details tune into this week’s #CabralConcept 2604 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2604 - - - Get a FREE Copy o...
Mar 24, 2023•35 min
“It's not the size of the dog in the fight, it's the size of the fight in the dog.” Inspiration can come from many different people and places… or in this instance from 20 lbs. of fur and love that, to me, is the symbol of perseverance and determination. On today’s show, I want to share with you a really personal story about the drive to survive and the ability to overcome the odds. So join me on today’s #CabralConcept 2603 for this very special tribute and learn all about my boy, Moose, The Dog...
Mar 23, 2023•22 min
We have to be careful when buying into any new theory… Regardless of the research behind it we need to ask ourselves if it fits with what we know to be true in health for the last 6000 years. On today’s show, I want to go over the “Obesity Paradox” that shocked the health industry and share with you a new study that contradicts the original findings. Tune into today’s #CabralConcept 2602 for all the details - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Toda...
Mar 22, 2023•18 min
I believe that sauna is one of the best things you can be doing for your overall health and wellness… In fact, research shows that just 19 minutes a day can drastically reduce all-cause mortality by over 40% and cardiovascular risk by over 60%. So today I want to share with you my “must-dos” for how to sauna properly, so you can reap the rewards and integrate it into your wellness routine. Join me on today’s #CabralConcept 2601 where I share with you a how-to guide for maximizing sauna benefits ...
Mar 21, 2023•20 min
Have you given up on your goals? Maybe you’re just making the attainment of them too complicated? It’s possible that you need to simplify the process in order to get what you are after. To help you on your path, I’d like to share with you what some of my non-negotiables are so that you can create a list of your own. Tune into today’s #CabralConcept 2600 for all the details - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2600 - ...
Mar 20, 2023•23 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Deborah: Hello, love you podcasts. I've been listening for years; you're a wealth of knowledge. I have fertility related questions. I have Hashimoto's and have had many early miscarriages. I do have have 4 children, with healthy and easy pregnancies, once established. 1. Is there any supp or Rx that would help w...
Mar 19, 2023•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ryan: Hi Dr Cabral, I love your podcast , and your equilife products too! My question is for father . He has ESRD because of untreated hypertension. His BP was 284/165 his last trip to ER. He gets dialysis. He eat relatively good for a 65 year old. He eats lots of fruit and veggies. He likes beef...
Mar 18, 2023•19 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Free EquiLife Cell Boost Mattress Toxicity (research) Avocado Mattress (product review) Weight Loss for Longevity(research) For all the details tune into this week’s #CabralConcept 2597 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2597 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barr...
Mar 17, 2023•32 min
You don’t always have to “Go Big or Go Home”… In fact, when it comes to starting an exercise program, it’s probably best to do the opposite. There are foundational protocols that everyone should be following in terms of exercise but going from 0-60 is neither fun nor safe for someone who is just starting out. On today’s #CabralConcept 2596 I want to help you find your exercise pleasure zone to help you improve results and find something sustainable for you - Enjoy the show and let me know what y...
Mar 16, 2023•15 min
There is nothing easy when it comes to emotional eating… Oftentimes we hear that people feel like they begin to snowball, that one stressor will set them off on a course they can’t get back from. So today I want to go over some strategies that are uncomplicated and don’t require much effort to implement. Join me on today’s #CabralConcept 2595 where I go over 5 easy tips to curb emotional eating - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: Ste...
Mar 15, 2023•16 min
Does this sound familiar? Fuzzy Thinking Trouble Concentrating Forgetfulness Walking Around in a Haze No Energy Feeling Disoriented These are just some of the ways people describe what brain fog feels like and although conventional medicine has yet to recognize it as a “real” thing we know that it can be debilitating in your everyday life. But where exactly does brain fog come from and how can you get to the root cause of it? Join me on today’s #CabralConcept 2594 to find out what brain fog is a...
Mar 14, 2023•16 min
Reaching your goals doesn't have to be hard… If you want to develop in any area of your life, there is already a blueprint on how to do it. On my journey to get well, I often thought I needed to have all the answers and create my own path. But you can shorten the distance to success by learning from other people’s mistakes and emulating those who have achieved what you desire. So join me on today’s #CabralConcept 2593 to find out how to reach your goals faster by understanding that success leave...
Mar 13, 2023•20 min
