The Flexitarian Diet may just be one of the most compelling diets to date... While moving towards a more plant-based philosophy and rich in antioxidants, it allows for some flexibility... This is why it’s become much more popular over more extreme ways of looking at food or dieting... For all the details on why the Flexitarian Diet works so well tune into today’s #CabralConcept 1902 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral...
Apr 21, 2021•28 min•Ep. 1902
There are about a dozen main causes leading to environmental and food allergies... However, there is one main root cause. That root cause imbalance begins and ends in the gut, which then leads to a host of symptoms that differ based on the individual... For details on why allergies remain such a mystery and can be difficult to overcome (until correcting your imbalances) head over to today’s #CabralConcept 1901 for all the details - Enjoy the show and let me know if you have any questions! - - - ...
Apr 20, 2021•29 min•Ep. 1901
I believe that for most of us we are often happiest when we see ourselves growing and expanding… This could be through learning new skills or understanding new concepts… But, the real trick is defining what really matters to you before undertaking any more self-improvement-based activities… That’s why on today’s #CabralConcept 1900 I’d like to ask you the 3 questions that will reveal your inner belief system (as to what’s most important) - Enjoy the show and let me know what you thought in the c...
Apr 19, 2021•25 min•Ep. 1900
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Lisa: We have been trying to have a second baby for 4 years and haven’t been successful so i started to see an acupuncturist. She told me that drinking cold shakes is not good for my body since it takes a lot of energy to digest and it can cause cold uterus. I have been drinking your shakes da...
Apr 18, 2021•20 min•Ep. 1899
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lynn: If I am a Vata should I be limiting my raw food, for instance salads (my favorite food) and eat mostly cooked foods? Simon: Hi Dr Cabral, I have a question on internal air quality. The floor of my office building is about to be refurbished including new carpets, paint and furniture. Being a...
Apr 17, 2021•23 min•Ep. 1898
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: New Gut Health Results Accelerator! Stone Essential Oil Diffuser (product review) The Secret Language of Cells (book review) Standing while Eating (research) Cold Brew Coffee For all the details tune into today’s #CabralConcept 1897 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1897 - - - Dr. Cabral's Ne...
Apr 16, 2021•22 min•Ep. 1897
I’ve caught the bug… The exercise bug that is and I’m looking forward to being more active and changing up my current fitness routine! I’ve also decided to give myself a big goal in 12 weeks that I definitely need to get into a “different type of shape” for… Tune into today’s #CabralConcept 1896 to find out the details of my new daily workout - Enjoy the show and let me know what your plan looks like as well! - - - Show Notes & Resources: http://StephenCabral.com/1896 - - - Dr. Cabral's New ...
Apr 15, 2021•27 min•Ep. 1896
How would you feel about eating only one meal per day? Maybe you already do? If not, there are many people out there by choice that have adopted this eating/lifestyle practice with varied results… On today’s #CabralConcept 1895 I’d like to share with you the science behind if you should eat one meal a day (and the pros and cons) - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1895 - - - Dr. Cabral's New Book, The Rain Barrel Effect ht...
Apr 14, 2021•21 min•Ep. 1895
Medical science has known about leaky gut for a number of decades now, but did you know the same permeability can happen with your brain? Just like in your gut, your blood-brain barrier can be breached leading to many neurological, health, and hormonal imbalances in the body… That’s why on today’s #CabralConcept 1894 I’d like to help you assess if you have any signs of leaky brain with these 10 questions - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources...
Apr 13, 2021•25 min•Ep. 1894
Over your lifetime you’ll most likely try and fail many times at achieving any goal that you set for yourself… So ultimately why are you sometimes successful and not at other times… Is it you, or the goal you’ve set for yourself? I’m here today to prove to you that you can and will achieve anything you set your mind and heart to as long as you follow this ancient success formula… Tune into today’s #CabralConcept 1893 for the ultimate and only guaranteed path to success - Enjoy the show and let m...
Apr 12, 2021•22 min•Ep. 1893
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Joanna: Hi Dr Cabral, What do you suggest to help with nausea during pregnancy? Is there something you should be doing pre conception to prevent or reduce nausea while pregnant? Also is there a link to histamine intolerance and nausea during pregnancy? And if so what can be done for this? As I...
Apr 11, 2021•25 min•Ep. 1892
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Rachelle: Hey Dr. C. I was wondering if you could discuss bone cavitations in the jaw. I found one episode (660) where you briefly discussed it but I was wondering if you had anymore info on them and their implications on overall health as I feel they are pretty important/relevant. I recently sta...
Apr 10, 2021•24 min•Ep. 1891
Welcome back to this week’s #FridayReview ! Today I’m going to share with you reviews & research on: April IHP Open Enrollment! New Wake Light (product review) Finite and Infinite Games (book review) Antibiotics and Pesticides in Milk (research) Night Owls Can Retrain their Body Clock (research) We’re going to review all this and much more on today’s #CabralConcept 1890 – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1890 - - - Dr. Cabral's New Book, The Rain Bar...
Apr 09, 2021•29 min•Ep. 1890
One of my favorite research activities to do each year in the health & fitness field is to review what the American College of Sports Medicine (ACSM) has listed for their findings on “what’s in and what’s not…” Each year ACSM publishes their Top 10 or 20 most popular trends for the coming year in the health & fitness industry, which can serve as a guide for both consumers and coaches alike… So on today’s #CabralConcept 1889 I’d like to share with you ACSM’s new top 10 fitness trends this...
Apr 08, 2021•25 min•Ep. 1889
If you or someone you know is suffering from a multitude of inflammatory conditions, including weight gain, it’s important to understand its root cause… After all, without knowing how these conditions developed it will be challenging to overcome them… That is why on today’s show I’d like to focus on what “Metabolic Syndrome” is and what symptoms you should be watching out for in order to catch it before it’s too late… Tune into today’s #CabralConcept 1888 to learn about uncontrolled weight gain ...
Apr 07, 2021•24 min•Ep. 1888
Cancer will affect 1 out of every 2 people within 10 years… In my opinion, it is the only “wild card” health concern and we need to be having more discussions around how to prevent and heal this dis-ease in the body… So to shed more science-based research on this subject I'd like to share with you Harvard’s 10 Health Commandments to prevent cancer: Tune into #Cabra l Concept 1887 for all the details - Enjoy the show and let me know what you thought in the comments. - - - Show Notes & Resourc...
Apr 06, 2021•27 min•Ep. 1887
We’re always being told to maintain balance in all aspects of our life, but what if that recommendation is wrong? What if being balanced is actually holding us back from achieving our biggest goals in life? Could it be that becoming unbalanced on purpose (at least for a temporary period of time) may lead to the life we’re looking for? Tune into today’s #CabralConcept 1886 to understand the argument against being balanced in life - Enjoy the show and let me know what you thought in the comments b...
Apr 05, 2021•24 min•Ep. 1886
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Sarah: Hi Dr Cabral, I’m a big fan. Thank you for all you do. My daughter is 6 and seems to find it difficult to articulate what she needs to say and even though we constantly correct her, she often pronounces words wrong. I do not see that any of her peers have the same problem. I thought giv...
Apr 04, 2021•24 min•Ep. 1885
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Samantha: Hello, and thank you for all you do, I'm excited to thank you for these answers on spotify! I'm an active health concious 30 year old mother of 3. Currently on week 3 of CBO protocol after taking OAT (mild bacterial imbalances). My last 2 pregnancies I've had prematurely ruptured membra...
Apr 03, 2021•24 min•Ep. 1884
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: Community Detox Starts Monday New Superfood Chocolate Bars! The Skin, Tongue and Nails Speak book (book review) Nasal Spray Reviews (product review) Mircoplastics and Shellfish (research) Ashwagandha and Dementia (research) For all the details tune into today’s #CabralConcept 1883 - Enjoy the show and let me know what you thought. - - - Show Notes & Resources: http:...
Apr 02, 2021•27 min•Ep. 1883
Some people set a goal to go to the gym in order to pack on muscle, but it's been my experience that the vast majority of people are looking more to get leaner and more fit… The good news is that lifting weights will allow you to accomplish whatever physique goal you set for yourself… And on today's show, I'd also like to explain how neglecting lifting weights is actually quite detrimental for your health and body in the long-run… Tune into today's #CabralConcept 1882 to answer the age-old quest...
Apr 01, 2021•25 min•Ep. 1882
Although there are many different types of fasting in the world very few have been around thousands of years… However, the ones that have not only have great science behind them, but they’ve also stood the test of time (which may be just as important)… And one such form of fasting that I believe in is called, the Monk Fast, which is practiced in many Eastern spiritual practices each week… For all the details on how to complete this ancient Monk Fast tune into today’s #CabralConcept 1881 - Enjoy ...
Mar 31, 2021•27 min•Ep. 1881
To eat breakfast, or not to eat breakfast, that is the question… Or at least it’s become a big question in the nutrition and dieting world for a few years now… And although there is are good arguments on both sides of the aisle on this one, today I’d like to present you with 5 strong reasons why you may not want to skip breakfast… Tune into today’s #CabralConcept 1880 for all the details and 5 science-backed reasons why - Enjoy the show and let me know what you thought! - - - Show Notes & Re...
Mar 30, 2021•28 min•Ep. 1880
There may be multiple answers to a single problem, but only one methodology of thinking will get you to the correct answer the fastest… It’s called 1st Principles Thinking. Once I discovered this method of reasoning and deduction I was able to come to the correct conclusions much faster when it came to problem solving… That’s why on today’s #CabralConcept 1879 I’d like to share with you how 1st principles thinking works and how it changed my life - Enjoy the show and let me know if you have any ...
Mar 29, 2021•29 min•Ep. 1879
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Ryan: Hi Dr. Cabral, I have been using olive oil as my main fat source for a few months now and from what I can tell it’s been going great. I am a 30 year old competitive bodybuilder currently in my off season so my calories are high. I am 6’ and currently weigh 230. I track my macros every da...
Mar 28, 2021•25 min•Ep. 1878
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jo: Hello and thank you for all you do to promote health and wellness, your knowledge is greatly appreciated! My question is for my 15-year-old daughter, she has irregular, heavy periods, sometimes as often as every two weeks. On the day before and /or the first few days of her period she is in s...
Mar 27, 2021•23 min•Ep. 1877
Welcome back to this week’s #FridayReview where I’ll be covering: New Product Release - CBD is here! FluidStance Balance Board (product review) Whole Body Dentistry (book review) Moldy Breast Implant Dangers (research) Vitamin D3 and The Virus (latest research) It’s going to be a fun podcast so tune in to today’s #CabralConcept 1876 for all the details – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1876 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amz...
Mar 26, 2021•29 min•Ep. 1876
It’s that time of the year again: Spring! And with the change of the season, we know summer is just around the corner where people will be exercising and getting outside more… That’s why on today’s #CabralConcept 1875 I’d like to share with you the best exercise to burn more fat - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1875 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Commu...
Mar 25, 2021•27 min•Ep. 1875
We live in a time of rediscovery… What we call new advancements in science and nutrition have already been written about thousands of years ago… The problem is that the words and language are different from today’s speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts… Today, I’d like to share with you some of those time-tested principles on today’s #CabralConcept 1874 on the 7 Ayurvedic Eating Biohacks - Enjoy the show and l...
Mar 24, 2021•24 min•Ep. 1874
It’s time to settle the mystery once and for all as to why people are losing their sense of taste and smell, as well as dealing with other strange viral anomalies… On today’s show, I break down how and why people lose these certain senses, how to get them back, and why conventional medicine is perplexed about this new “COVID tongue” being seen in many cases… Remember, there is more than one form of medicine in the world and luckily we can look to these other healing modalities in order to discov...
Mar 23, 2021•25 min•Ep. 1873
