Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ashley: Hi Dr. Cabral! I'm writing on behalf of my sister in law. During almost the entire duration of her pregnancy with my nephew she experienced extreme hyperemesis gravidarum. It was so severe that she had a mid-line IV of metoclopramide for a month because she couldn't even keep water down. ...
Feb 20, 2021•25 min•Ep. 1842
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: CBD Product Updates Plyometric Box (product review) Unlimited Memory (book review) Afternoon Naps and Dementia (research) Street Trees and Antidepressants (research) For all the details tune into today’s #CabralConcept 1841 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1841 - - - Dr. Cabral's New Book, T...
Feb 19, 2021•31 min•Ep. 1841
Our guest expert on today's Con versations with Cabral is none other than the author of the 12 Week Year, Brian Moran! You've heard me preach about his 12-week year methodology before and how I believe it is a game-changer in terms of "getting more done in 12 weeks than others get done in 12 months." Brian was nice enough to share all the details about maximizing your success through structured planning on today's #CabralConcept 1840 - Enjoy the show and let @12WeekYear and me know what you thou...
Feb 18, 2021•59 min•Ep. 1840
Due to the changing state of our world, we are now seeing the health and fitness industries being forced to adapt… This isn’t necessarily all bad and with necessity oftentimes comes great innovation… That’s why on today’s #CabralConcept 1839 I’d like to review the 7 surging health trends on the rise for 2021 - Enjoy the show and let me know if you’ve seen any others! - - - Show Notes & Resources: http://StephenCabral.com/1839 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.t...
Feb 17, 2021•28 min•Ep. 1839
As we discover more into the inner workings of how cancer develops in our body it becomes apparent that lifestyle seems to be a major contributor… And the relationship between sleep and cancer is now being connected at a deeper causal level… However, what may surprise you is that getting enough sleep alone may not be the difference maker… Tune into today’s #CabralConcept 1838 to find out the new discovery on cancer and your sleep clock - Enjoy the show and let me know what you thought in the com...
Feb 16, 2021•24 min•Ep. 1838
How much responsibility can one person really handle? What is all this talk of taking 100% responsibility for your life? What does that even mean and is it achievable or even desirable to be that self-reliant and take on that type of mindset? We’ll be diving deep on this topic on today’s #CabralConcept 1837 where we discuss “is 100% self-reliance the missing key to a happy & healthy life?” Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http...
Feb 15, 2021•24 min•Ep. 1837
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Lauren: Hi Dr. Cabral,I’ve been following a plant based pescatarian diet. I also love eating vegan meals of non gmo/organic tofu and legumes. I recently did your Big 5 tests and my food sensitivities came back that I’m sensitive to soy and many beans. I’m basically left with black beans and pi...
Feb 14, 2021•23 min•Ep. 1836
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Mike: Hi, Dr Cabral can mold toxicity cause Pre-diabetes or type two diabetes? Lorena: Is it true that salt increases cellulite due to water retention? I’m referring to good quality salt such as himalayan and Celtic salt but people tend to say that I go a little overboard with it in my meals haha...
Feb 13, 2021•22 min•Ep. 1835
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: New Resources Database Trigger Point Massager (product review) The Molecule of More (book review) Antibiotics and Food (research) Llamas and Antibodies (research) For all the details tune in to today’s #CabralConcept 1834 - Enjoy the show and let me know what you thought - - - Show Notes & Resources: http://StephenCabral.com/1834 - - - Dr. Cabral's New Book, The Rai...
Feb 12, 2021•29 min•Ep. 1834
This week’s special guest is John Lee Dumas who is going to share with us the unique perspective of having interviewed over 3,000 successful entrepreneurs! After completing that many shows it would be hard not to uncover what makes the most successful people different and how they are able to stand out in their career and life… To discover the common path to uncommon success taken by these 3,000 entrepreneurs tune into today’s #CabralConcept 1833 - Enjoy the show and let @JohnLeeDumas and me kno...
Feb 11, 2021•1 hr•Ep. 1833
There's an old tired cliche that goes like this, "The only way you can fail, is if you give up..." Although, I'm not a big fan of cliches there is a certain truth to this saying. However, the truth lies more in the fact that there are only so many variables and possibilities you can try before becoming successful and reaching your goal. The issue is that most people go about trying to achieve their goals and dreams all wrong... In today's Cabral Concept podcast I explain what the right ways are ...
Feb 10, 2021•10 min
If you force yourself to use the 80/20 Rule you’ll begin to discover that you really can get better results with less effort… The trick, of course, is knowing what are the 20% of your input that will get you 80% of your output in terms of goal progression and achievement… On today’s show, we will be applying this philosophy towards body transformation goals- So on this #CabralConcept 1832 I’d like to share with you the top 10 keystone actions to get into amazing shape - Enjoy the show and let me...
Feb 10, 2021•29 min•Ep. 1832
Although I don’t like the term “biohacking” I do believe in maximizing return with the smallest and easiest investments possible… And when it comes to your health there are very few biohacks that improve health and increase longevity more than including a few specific plant compounds into your daily diet… For all the benefits, protocols, and the exact 6 plant-based flavonoids that extend life tune in to today’s #CabralConcept 1831 - Enjoy the show and let me know what you thought! - - - Show Not...
Feb 09, 2021•25 min•Ep. 1831
One of my favorite quotes that cuts through all of our excuses is by Arthur Ashe: “Start Where You Are - Use What You Have.” This enables anyone to not discount their present hardships, but at the same time allow them to begin with what they can do and progress from there… For all the details as to how to start to build yourself up into a life you can be proud and happy to live check out today’s #CabralConcept 1830 - Enjoy the show and let me know what you thought! - - - Show Notes & Resourc...
Feb 08, 2021•21 min•Ep. 1830
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Cindy: I am recovering from covid . It’s been about 6 wks. I am have lingering respiratory issues. Trouble getting my energy back. Would you have any suggestions . I take vit D zincImmune boosters. Protein shakes. I’ve read that Covid can leave information in the body what’s your thoughts? Chr...
Feb 07, 2021•24 min•Ep. 1829
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Shelly: Hello, Dr. Cabral Thank you for all you are doing In your journey of health and wellness. I have a long history of asthma and allergies as child, fibromyalgia and central sensitization as adult. This past year Having food reactions that cause tingling in arms, legs, metallic taste in mout...
Feb 06, 2021•24 min•Ep. 1828
Welcome back to this week’s #FridayReview ! Today, I’m going to share with you the latest reviews & research on: New Toxicity Assessment (quiz) New Zelderberry™ Immune (lozenges) Red Light Therapy (product review) Pollution and Lung Health (research) Flavonoids and Mortality (research) For all the details tune into today’s #CabralConcept 1827 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1827 - - - Dr. Cabral's New Book, The Rai...
Feb 05, 2021•33 min•Ep. 1827
Our special guest today is Sahara Rose, the author of Discover Your Dharma ! Sahara is going to share with us straight forward and practical tips for understanding what your life’s purpose is and how to fully embrace your passions. Plus, she’ll be breaking down some of the most common mistakes in understanding your purpose and how to reverse-engineer those for more fulfillment… Tune into today’s #CabralConcept 1826 to Discover Your Dharma with Sahara Rose - Enjoy the show and let @IAmSaharaRose ...
Feb 04, 2021•1 hr 5 min•Ep. 1826
Although many people think of Ayurveda as an ancient form of medicine, that is far from the truth… The textbooks may have been written 6,000 years ago, but the healing modalities apply to even the most difficult of health situations today… That’s why on today’s #CabralConcept 1825 I’d like to share with you how 4 anti-viral Ayurvedic herbs are being used and studied right now for this pandemic - Enjoy the show and let me know if you have any questions in the comments! - - - Show Notes & Reso...
Feb 03, 2021•23 min•Ep. 1825
We typically think of having too much stomach acid as the biggest problem people are dealing with, but in reality that is just not the case… Many people are dealing with acid reflux, bloating, gas, constipation, or other digestive issues and one of the major contributors is actually a lack of stomach acid (especially as we age)… Although that may not make sense at first glance, today on #CabralConcept 1824 I’d like to explain why having too little stomach acid is hurting you - Enjoy the show and...
Feb 02, 2021•26 min•Ep. 1824
As they say, the best time to get started on achieving your goals was yesterday, but today will work just as well… And no matter what you chose to work on as your New Year’s resolutions I wanted to check in to see how it was going. Are you sticking with them? If not, we’ll work on that - And even if you are let’s make sure you’ve added at least 1-2 of these key components to your goal-setting resolutions. Tune into today’s #CabralConcept 1823 to find out the 7 best New Year’s resolutions to star...
Feb 01, 2021•29 min•Ep. 1823
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Elizabeth: Hi Dr Cabral, a food product I purchased (Flaxseed, Sunflower, Pumpkin, Sesame Seeds & Goji Berries Mix) was recently recalled in November due to containing hazardous chemicals. Upon a google search, I found flaxseed warnings about cyanide danger. It later emerged, the recall wa...
Jan 31, 2021•25 min•Ep. 1822
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Michelle: Dear Dr. Cabral, I would love to ask your help in solving my mystery. This summer I completed the CBO protocol with citricidal and then 3 months of the finisher. I ended in July and was feeling amazing, with very healthy stool every day. Then in August I went on a camping trip and on th...
Jan 30, 2021•23 min•Ep. 1821
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: IHP Closing Soon! iTunes Updates Essential Oils Cleaning Products (product review) My Favorite Notes App (product review) Ginger and Autoimmune Issues (research) Lemon Detox and Inflammation (research) For all the details tune into today’s #CabralConcept 1820 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral...
Jan 29, 2021•31 min•Ep. 1820
Welcome back to this week’s Conversations with Cabral where we are joined by our guest expert, Brian MacKenzie! Brian and I dive deep into the waters of human performance and how to maximize your potential… Brian offers excellent advice on tailoring your training based on your lifestyle, how to regulate your stress better, and what to watch out for in terms of burn out… This was an amazing episode to record and I hope you enjoy today’s #CabralConcept 1819 - Enjoy the show and comment below to le...
Jan 28, 2021•1 hr 27 min•Ep. 1819
Have you ever wondered at what point during your fast are you getting specific benefits? On today’s show, I’m going to share what the 5 stages of fasting are and at what time frames between 12 hours to 72 hours you are getting different and marked benefits… Tune into today’s #CabralConcept 1818 to find out what is happening inside your body throughout a fast and how to know how long to fast - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral....
Jan 27, 2021•26 min•Ep. 1818
Could you be suffering from low testosterone? No matter the age, the symptoms of low T (testosterone) are easy to spot if you know what to look for… So on today’s #CabralConcept 1817 I’m going to detail the 7 signs of male hormone imbalances that have gone wrong and what you can do to correct them - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1817 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge -...
Jan 26, 2021•26 min•Ep. 1817
Doing more is not always the answer… Sometimes we need to step back and decide what is truly important to us… And by reassessing what we want we can actually move forward faster in life towards our ultimate goals… Tune into today’s #CabralConcept 1816 to find out the one thing to add to your daily routine that makes the biggest difference - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1816 - - - Dr. Cabral's New Book, The Rain Barrel...
Jan 25, 2021•23 min•Ep. 1816
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Cara: Hi Dr. Cabral, I am one of your IHPs and unfortunately it always seems like it's more difficult when we're addressing our own health concerns. In May my father passed away and this was onto of many other stressors. At that time I developed a quarter size rash on both my hips. It took a c...
Jan 24, 2021•23 min•Ep. 1815
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Susan: Hi Dr. Cabral- thanks so much for sharing your natural health expertise with all of us. I especially appreciate your focus on the important things in life-family, helping others, health, vitality and purpose. My 80 year old mother has been slowing losing weight. After eating she needs to h...
Jan 23, 2021•22 min•Ep. 1814
