Very recently, 2 ground-breaking studies were conducted on how fasting for 16 hours a day can affect your overall hormones, weight loss, and health… Many proponents of the 16-hour/day fast ( skip breakfast) were hoping for new research to prove its efficacy… Unfortunately, it showed just the opposite -– EXCEPT if you added one crucial lifestyle factor… For all the details on this exciting new research on whether or not skipping breakfast is dangerous for your body and health tune into today’s #C...
Dec 23, 2020•26 min•Ep. 1783
With more and more people dropping their carbs and upping their protein intake could this spell disaster for their health in the long-term? We know that protein increases growth hormone and has been linked to increased tumor growth, but does this happen to all people and at what amounts? And, what type of environment must the body be in for protein to potentially increase cancer growth? I answer all these questions and more on today’s #CabralConcept 1782 where I share the unbiased evidence on if...
Dec 22, 2020•27 min•Ep. 1782
We live in a time where we have unprecedented access to as much information as we would like… This can allow us to find the data we need to be able to answer the question as to how to achieve almost any goal we set our mind to… The problem is how do you decide what goal is right for you to go after? That is the exact topic we are going to tackle and answer on today’s #CabralConcept 1781 where we will help you decide on and choose the right goal for you - Enjoy the show and let me know what you t...
Dec 21, 2020•23 min•Ep. 1781
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Ryan: Have heard recently from Ben Greenfield, Dr. Mercola, Dave Asprey, Robert Slovak (the water guy) about the potential health benefits of baking soda and/or potassium bicarbonate.It has been mentioned to work in a similar fashion to alkaline phosphatase for help with gut permeability and l...
Dec 20, 2020•24 min•Ep. 1780
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Heydie: Hi Dr. Cabral!!!You are such a blessing. No other podcast comes close to the comprehensive education you provide. Thank you for your dedication, selflessness and diligence you provide to transform our lives!! YOU ARE THE GOAT INDEED!!!I would like your feedback on following items:*Is agar...
Dec 19, 2020•24 min•Ep. 1779
Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specific on these topics: Text Me Today! 617-485-0613 Breath by James Nestor (book) Spark (book review) Product-Sperti Vitamin D lamp (product review) Vaseline Cautions Nasal (research) Virus Research- men and Virus (research) For all the details tune into today's #CabralConcept 1778 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1...
Dec 18, 2020•28 min•Ep. 1778
If you’ve ever wanted to learn more about how your nervous system is connected to the deeper levels of your health & longevity this is it… It all comes back to how much tension you’re holding in your body… And the best way to control this stress and tension is through specific breathing techniques to relax your CNS… Now it’s time to discover the new science of a lost art in healing with James Nestor (Interview) - Enjoy the show and let @mrjamesnestor and me know what you thought! - - - Show ...
Dec 17, 2020•1 hr 9 min•Ep. 1777
As more and more people are infected with the virus, there are reports of people suffering from post-inflammatory viral syndrome… While the media and conventional medicine seem to be treating it as if it is unique to this virus, I’d like to share with you what is really going on… The inflammatory issues can be quite debilitating in some cases and I want to make sure you have the knowledge you need to know what you may be up against… So on today’s #CabralConcept 1776 I will be discussing how to d...
Dec 16, 2020•30 min•Ep. 1776
Proteolytic enzymes have been used as part of many popular natural health protocols for decades now… But why have they been gaining more popularity over recent years? The truth is that the research is now concrete on their ability to assist in healing many hard to treat health issues… On today’s #CabralConcept 1775 I explain why they’re so effective and reveal “the miracle” of serrapeptase & proteolytic enzymes - Enjoy the show and let me know what you thought! - - - Show Notes & Resourc...
Dec 15, 2020•25 min•Ep. 1775
Sometimes when you read a book, article, or passage you immediately realize it holds a deeper truth… That’s exactly what happened to me when I read Tal Ben-Shahar’s work in the field of psychology…. I believe the 6 principles I’ll be going through today will speak to you and allow you to better understand how to achieve your personal and professional goals at a higher level in 2021… For all the details tune in to today’s #CabralConcept 1774 to find out this breakthrough in Positive Psychology an...
Dec 14, 2020•24 min•Ep. 1774
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Lisa: Hi StephenMy mother suffers with an Essential Tremor. It affects her hands and arms, making it difficult to eat and drink. Her mother also had this and her head would shake later in life. I am concerned that this may be something that I also acquire as it appears to be an hereditary trai...
Dec 13, 2020•24 min•Ep. 1773
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Matt: G’day Dr Cabral,You provided some fantastic insight into my question from episode 1731 regarding Psoriasis. However I wondered if you had further insight into the white spots that I also mentioned in my question that don’t appear to be psoriasis. These white patches have developed in places...
Dec 12, 2020•23 min•Ep. 1772
Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Text me! Non-toxic cookware Ceramic pan (product review) It Didn’t Start with You (book review) Melatonin Being Used for Virus Issues (research) TV & Cognitive Decline (research) For all the details tune into today's #CabralConcept 1771 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1771 - - - Dr. Cab...
Dec 11, 2020•25 min•Ep. 1771
I’m excited to share that this week’s “Conversations with Cabral” guest is Leslie Durso - Celebrity Vegan Chef! We had an amazing chat about when she became vegan, setbacks she had, and how she eventually got into the celebrity cooking space... If you enjoy fun and delicious plant-based recipes you are in for a real treat today! Enjoy today’s #CabralConcept 1770 and let @LeslieDurso and I know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1770 - - - Dr. Cabral's Ne...
Dec 10, 2020•53 min•Ep. 1770
Did you know that too much estrogen can cause serious side effects in both women's and men’s bodies? Did you also know that these same estrogen hormones men and women produce in their bodies can be mimicked in our environment? And by coming in contact with some of these xenoestrogens we can end up with serious health consequences as a result… To find out how and which hidden xenoestrogens can cause fatigue, brain fog, low mood, and weight gain tune in to today's #CabralConcept 1769 - Enjoy the s...
Dec 09, 2020•26 min•Ep. 1769
One of the reasons heavy metals are implicated in many auto-immune and heart issues is their affinity for dysregulating the hormones… They do so in multiple ways - one of which is by mimicking your own natural hormones and displacing them… For all the details and the 4 ways heavy metals disrupt your hormones tune into today's #CabralConcept 1768 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1768 - - - Dr. Cabral's New Book,...
Dec 08, 2020•22 min•Ep. 1768
Have you ever accomplished a goal and thought you should be more excited or happier as a result? What about in relationships - do you feel less passionate than you once did when you first met your partner? Or how about in your job or career - does your current position seem to lack the luster it once did? There's an explanation for this and why jumping from goal to goal, relationship to relationship, or job to job is not going to fix it… Tune into today's #CabralConcept 1767 to find out how to n...
Dec 07, 2020•23 min•Ep. 1767
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Noah: Hey doc! Love all your videos, super grateful to learn from a great doctor! My question is, for maybe 10-12 years, I have had rough red pimples you can say on my arms,chest,back and legs. I think it’s called follicular hyperkeratosis? What can I do that for that? No doctor even my functi...
Dec 06, 2020•24 min•Ep. 1766
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Brandon: What are your favorite men’s soaps and shampoos? Looking for recommendations on regular shampoo and dandruff shampoo. Anonymous: Hi Dr Cabral- thx for all the work you do! I’m about 10 years in on my health journey. I found you 1.5 years ago and now I’m making some progress. I’m currentl...
Dec 05, 2020•24 min•Ep. 1765
Welcome back to this week’s #FridayReview where I’m back with the best of the week! Today I’ll be sharing these topics: Cancer Free, Are you Sure (book review) Essiac Tea (product review) Essiac Tea (book link) PPI and Positive Virus Test (research) NSAIDs and Virus Safety Update (research) Elderberry Use and Viruses (research) I’ll be detailing all these talking points and many more on today’s #CabralConcept 1764 - Enjoy the show and let me know if you have any questions! - - - Show Notes &...
Dec 04, 2020•28 min•Ep. 1764
I had the pleasure of connecting with Tyler Jean on how his ND studies are finishing up in Naturopathic Medical School… We had a fun and eye-opening conversation about what it’s like for today’s Naturopathic students (especially during the pandemic) and what awaits them when they graduate… Plus, Tyler shares his unique situation of already having built quite the following years ago on social media (and how he did it)… Tune into today’s #CabralConcept 1763 to find out how this future Naturopathic...
Dec 03, 2020•1 hr 23 min•Ep. 1763
The Holidays are officially here! There can be plenty to celebrate (even during this pandemic) and with that often comes extra calories and alcohol… But, there really are easy strategies you can implement to enjoy this season (and its many treats) while still staying healthy at the same time… Tune into today’s #CabralConcept 1762 to find out the simple way to keep the weight & toxins off for the holidays - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: htt...
Dec 02, 2020•23 min•Ep. 1762
Coffee (and tea) may just be the most popular nutritional supplement on the planet… Now I know most people wouldn’t look at their morning coffee or tea as a supplement, but that’s exactly what it is… It’s a nutritional extract of the whole food that you are consuming and in this case, it may be one of the healthiest things you can add to your daily routine (within reason)… That’s why on today’s #CabralConcept 1761 I’d like to share the research on how coffee can boost fasting & autophagy ben...
Dec 01, 2020•25 min•Ep. 1761
When it comes to trying to be productive and live life to the fullest I have to rely on certain systems for getting things done stress-free… These systems, believe it or not, actually provide a sense of freedom when followed, since it allows the mind to just go with the flow… Over the years I have narrowed down and refined these formulas for maximum efficiency and ease of use… Today, I’d like to share with you the 5 daily habits I can’t live without - Enjoy the show and feel free to comment belo...
Nov 30, 2020•25 min•Ep. 1760
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Kelsey: Collagen deficiencies run in my family. The females get really saggy skin, especially all over the legs and I’ve noticed my upper eyes are having the first signs of drooping. I take collagen supplements but I just read something about collagen not being absorbed unless taken with silic...
Nov 29, 2020•26 min•Ep. 1759
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ryan: Hello Dr. Cabral, really enjoying the new Thursday guest podcasts! Thanks for all that you do! My question is in regards to people with graves disease who have had radioactive iodine ablation. (Thanks to you I understand the workings of the HPA and HPT axis, and triggers/solutions for autoi...
Nov 28, 2020•23 min•Ep. 1758
Welcome back to this week’s #FridayReview ! Today’s we’ll be covering: Urine Reagent Strips (product review) Nutrition and Physical Degeneration by Dr. Weston Price (book review) The Stress of Life by Dr. Hans Selye (book review) Heart Attacks and Chili Peppers (research) Hysterectomies and Anxiety/Depression (research) Oral Contraception and Glaucoma (research) For all the details and much more check out today’s #CabralConcept 1757 - Enjoy the show and let me know if you have any questions! - -...
Nov 27, 2020•27 min•Ep. 1757
Listen in on today’s Conversions with Cabral show where I interview one of our top EquiLife health coaches, Julia Hayes! Julia works with thousands of clients worldwide on a variety of health topics, but she specializes in female hormone & family health. Today she’ll share dozens of her top tips on how to improve your overall wellness, weight loss, and anti-aging goals! Tune into today’s #CabralConcept 1756 to learn from our top family health & female hormone health coach expert - Enjoy ...
Nov 26, 2020•1 hr 2 min•Ep. 1756
More and more people are starting to learn about the detrimental effects of having too much histamine build up in their body… And one more side effect of high histamines (besides allergies, headaches, skin rashes, immunity & inflammation), can be digestive issues caused by mast cell activation… That’s why on today’s #CabralConcept 1755 I’m going to detail how leaky gut can be caused by high histamines and what you can do about it - Enjoy the show and let me know what you thought in the comme...
Nov 25, 2020•24 min•Ep. 1755
Most of the time the best way to get lasting GI symptom relief is by rebalancing the 4 most common causes of digestive discomfort… However, there is one exception to the rebalancing of the underlying root cause rule - and that is to improve digestion from the start using specific enzymes… So on today’s #CabralConcept 1754 I’d like to share with you how to ease bloating fast with digestive enzymes - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources:...
Nov 24, 2020•25 min•Ep. 1754
