Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cynthia: Hi Dr Cabral, have been a long time listener, and have been sharing as many podcasts with loved ones as possible, really appreciate your work.My 24 year old son has a roll on the back on his head, which is on his scalp that has been there since junior high. It did seem to start when he s...
Oct 24, 2020•24 min•Ep. 1723
Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specific on these topics: Health Results Accelerators™ are coming! Continuous Glucose Monitor (review) Breast Cancer book (review) Noise and Stroke/Heart Attack (research) Cleaning Products and Asthma (research) For all the details tune into today's #CabralConcept 1722 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1722 - - - Dr. C...
Oct 23, 2020•26 min•Ep. 1722
Whether you grew up with a fantastic childhood, or not, each one of us carries with us those past memories which forged our subconscious… Whether or not the stories from those memories are even true through your adult set of eyes does not matter - The subconscious wiring has already been set… And, these memories become the operating system for our present-day thoughts, feeling, and actions, which of course create our life… The good news is that you can change these faulty programs (memories) if ...
Oct 22, 2020•1 hr 20 min•Ep. 1721
Did you know one of the biggest exposures to dangerous levels of aluminum, cadmium, bromides, and mercury is right in your kitchen? The reason why this is so important to understand is that heavy metals can lead to serious auto-immune, cardiovascular, blood pressure, and brain-based dis-eases in the body… That’s why on today’s #CabralConcept 1720 I’d like to share with you my favorite picks for non-toxic cookware plus which ones to avoid - Enjoy the show and let me know what some of your favorit...
Oct 21, 2020•24 min•Ep. 1720
No matter how “good or bad” your genetics are we can all use a little more support in our everyday stressful lives… That’s why when it comes to finding the answers we may seek for overcoming many health conditions it’s important to look at tried and true medicinal herbs… So on today’s #CabralConcept 1719 I’d like to share with you the top 5 herbs to support methylation, detox and histamine reactions - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resourc...
Oct 20, 2020•22 min•Ep. 1719
Like most people I typically have more things to do than day to fit them in… But just like anyone else I can be prone to procrastinating from time to time and let valuable time slip away… That’s why on today’s #CabralConcept 1718 I’d like to share with you 2 tricks to overcome procrastination to get more done in the time you have - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1718 - - - Dr. Cabral's New Book, The Rain Barrel Effect h...
Oct 19, 2020•24 min•Ep. 1718
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Joey: Hello Dr.Cabral, I have a question about magnesium supplementation. I have never had any signs of magnesium deficiency (cramps, high BP, high sugar, headaches) and my daily magnesium intake according to Cronometer is about 600mg.Yet, hearing the positive effects of magnesium left & r...
Oct 18, 2020•26 min•Ep. 1717
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Patrick: Hey Dr. Cabral huge fan love your podcast and all the work that your doing. I Go to the gym about 3 days a week and hit the weights for about 30 minutes . I never heard you mention anything about isometric exercises can you go over some of the pros and cons. I’m just looking to switch up...
Oct 17, 2020•19 min•Ep. 1716
It’s already that time again and we are back with another #FridayReview bringing you the best of the week! Today we’ll be covering these new topics: Equi.Life is Born! Safe Sleeve EMF Blockers Melissa Book Audible Book, PurposeFULL Multi-Vitamin & Immunity (Research) Caffeine & Birth Weight (Research) For all of those details and many more be sure to check out today’s #CabralConcept 1715 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCa...
Oct 16, 2020•27 min•Ep. 1715
It is with great pleasure that I introduce you to Dr. Jennifer Hasenyager! Dr. Hasenyager is the Managing Director of Health Sciences for EquiLife and helps train the amazing health coaching team there. But, her past wasn’t always in natural health, and believe it or not, she practiced conventional medicine for many years before making the switch… Listen in on how Dr. Jennifer Hasenyager, Medical Doctor turned natural health advocate, made the switch and why… Plus the good, the bad, and the ugly...
Oct 15, 2020•1 hr 27 min•Ep. 1714
By now you’ve probably heard all of the negative side effects that consuming even small amounts of fluoride in your tap water, toothpaste, medications, or other factors can cause to your brain, mood, and body… But just when you thought it couldn’t get any worse, we have new studies detailing how harmful this heavy metal is to our body… Tune into today’s #CabralConcept 1713 to find out the new fluoride alert on how toxicity affects children and adults - Enjoy the show and let me know what you tho...
Oct 14, 2020•26 min•Ep. 1713
Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals… But, what if there were a way to actually feel more rejuvenated with less sleep? The truth is that this can be your reality IF you’re able to get more of the 2 sleep cycles that actually make the biggest difference in your body & mind’s performance… Tune into today’s #CabralConcept 1712 to find out the techniques as to how to increase your REM and deep sleep cycle - Enjoy the show and let me kn...
Oct 13, 2020•25 min•Ep. 1712
You and I, for better or worse, only get 24 hours in a day - 168 hours per week… It’s how we spend that time that ends up becoming the sum of our life… But why is it that some people seem to be better able to do, see, and achieve more in that time than others? Tune into today’s #CabralConcept 1711 to find out why you should stop managing your time and use this technique instead - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1711 - - ...
Oct 12, 2020•25 min•Ep. 1711
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Andrea: Hey there! I heard you speak on Christine Hasslers podcast. I was wondering if you have more info on detoxing, specifically, the basics like you spoke about on her podcast.Thank you. Michelle:Hi Dr. Cabral!Thank you so much for everything you do to change people's lives. You have defin...
Oct 11, 2020•23 min•Ep. 1710
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sam: Hi Dr Cabral! I suffer from severe eczema and have listened to all of the episodes where you’ve mentioned it. You say that usually it’s caused by a food sensitivity but I have done an igG food sensitivity test and have eliminated all of the foods that I was sensitive to and even though I saw...
Oct 10, 2020•21 min•Ep. 1709
Welcome back to today’s #FridayReview where I’m back sharing the best of the week! Here’s what we’ll be reviewing: Avocado Mattress Organic p illow materials Super Life (book review) Research #1 (Children & the Virus Stats) Research #2 (Pregnancy/Baby & Virus Risks) Research #3 (4 Ways to Destroy the Virus) Tune into today’s #CabralConcept 1708 for all the details - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1708 - - - Dr. ...
Oct 09, 2020•28 min•Ep. 1708
Sal Di Stefano is one of the leaders in the health & fitness space helping people all over the world to transform their bodies through sound nutrition and exercise principles… And today on the #CabralConcept 1707 he’s going to share with us how he develops his programs and what to watch out for in terms of what not to do… Sal is also one of the masters at making change practical - no time consuming or tedious recommendations that very few people would ever attempt to follow… Tune into today’...
Oct 08, 2020•1 hr 48 min•Ep. 1707
Many people are beginning now to track their sleep and energy expenditure throughout the day… In my opinion, this can be a great thing since the more you reflect on the data the more I believe you will act on it… And actions typically move you closer to the results you want… The problem is that you need to know what you’re shooting for in terms of proper sleep and recovery… That’s why on today’s #CabralConcept 1706 I’d like to share with you how to rejuvenate faster with REM and Deep Sleep (and ...
Oct 07, 2020•24 min•Ep. 1706
On the one hand, I’m very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but… At the same time, I worry that its deep level of ancient teachings is becoming watered-down and viewed as more of a “fun” way to look at your health and body… My issue with this is that if we dilute down these Ayurvedic teachings we may lose the wisdom of how to use nature to begin to heal our mind & body… That’s why on today’s #CabralConcept 1705 I’d like to share with you the be...
Oct 06, 2020•27 min•Ep. 1705
It’s important to understand that you are where you are right now in life for a reason… Sometimes that’s good and sometimes it’s bad, but nevertheless, once we accept where we are in this present moment, we then begin to take back a sense of control… It is at this point we can decide if we want our future to resemble our past… For details on why your past is not predictive of our future (unless you choose it to be) tune in to today’s #CabralConcept 1704 for all the details - Enjoy the show and l...
Oct 05, 2020•20 min•Ep. 1704
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Kayla: My 9 year old son has been anxious and possibly dealing with depression post covid 19. I have noticed that he has started to pull out his hair (Trichotillomania), I was wondering if you can recommend any natural supplements for anti-depressants for anxiety, depression, and adhd? Thank y...
Oct 04, 2020•22 min•Ep. 1703
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Haley: This is my favorite podcast and love starting my days learning from you, thank you! For your product review, I would love your thoughts on the BiomeFX lab. My doctor wants me to do this lab, and I would love a second opinion. I had a parasitic infection a few years ago and most recently, c...
Oct 03, 2020•23 min•Ep. 1702
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Chi Running Technique Air Doctor Product Review Breathing Book Updates Piko Piko Energizing Breath New Research on Grapes Coffee & Tea Benefit the Liver (research) For all the details tune into this week’s #CabralConcept 1701 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1701 - - - Dr. Cabral's N...
Oct 02, 2020•24 min•Ep. 1701
Today we are fortunate enough to have on a world-renowned breathing expert and author of the Oxygen Advantage! Patrick McKeown is a leader in the breathwork space and helps bridge the gap between science, performance, and your health when it comes to breathing patterns… Today, you’re going to learn the dysfunctional vs. healing forms of breathing and how to incorporate them into your everyday life (and sleep)… Tune into today’s #CabralConcept 1700 for an in-depth discussion with Patrick McKweon ...
Oct 01, 2020•1 hr 16 min•Ep. 1700
When it comes to finding out what foods are best for which season this is where Ayurvedic Medicine shines… Not only do we know the food lists to choose from, but we are also given why we should choose these foods… Remember, knowledge without depth is not sustainable in the long-run and that is why Ayurvedic wisdom can truly make the difference in healing… Tune into today’s #CabralConcept 1699 to discover the best Ayurvedic grounding foods for Fall - Enjoy the show and let me know if you have any...
Sep 30, 2020•23 min•Ep. 1699
If you’ve ever felt dizzy, light-headed or nauseous you know how debilitating that can be… It can be challenging just to stand up and have normal conversations, yet many people are forced to live with these symptoms every day because of a lack of information surrounding this condition… I’d like to do my best to alleviate this issue by explaining the most common reasons for lightheadedness and the like… For all the details tune in to today’s #CabralConcept 1698 to find out the top 10 reasons for ...
Sep 29, 2020•25 min•Ep. 1698
One of the biggest discoveries in my life on my way to healing was the fact that often the body follows the mind… That means that in order to heal mentally, emotionally, physically, or spiritually we must begin to understand what our most dominant thoughts are… And although our thoughts can be difficult to control, there is another way of overriding them and that is to focus your attention on a set of specific laws that govern the world we live in… For full details tune in to today’s #CabralConc...
Sep 28, 2020•25 min•Ep. 1697
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Mo:Hi Dr Cabral, Mo here again. Thank you in advance, as always, for taking the time to read and answer my questions. You are truly a wealth of knowledge.My question today is about the podcasts you have done on training. I have heard you say that you should stick to a workout program for 4-6 w...
Sep 27, 2020•22 min•Ep. 1696
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Mo: Hi Dr Cabral, Mo here again. I just wanted to start off by telling you that I do not think you have any clue how much of an impact you have made in my immediate family & the world. You are one of my idols and I am so grateful for having been introduced to you. Thank you for all you do, it...
Sep 26, 2020•25 min•Ep. 1695
Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: The “October Project” New Next Level Learning Lief HRV Device Children’s Foundational Nutrition Book Ayurvedic Book Review HEPA Filter/Heart & Hibiscus Research For all the details tune in to today's #CabralConcept 1694 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1694 - - - Dr. Cabral's New Book, T...
Sep 25, 2020•28 min•Ep. 1694
