Increasing your energy has so much more to do than just getting more sleep... Although sleep certainly helps, what we need to focus on are the key drivers of sustainable energy... That's why on today's #CabralConcept 1453 I'd like to share with you the 7 lifestyle shifts to make in order to have much more energy - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1453 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community &am...
Jan 28, 2020•24 min•Ep. 1453
In life, it’s hard to go it alone... Often times we feel that no one shares our struggle, but as we begin to open our eyes to all possibilities we realize everything has already been done... One of the virtual mentors I’ve listened to over the years has been Tony Robbins and today I’d like to share with you some of his wisdom... Tune into today’s #CabralConcept 1452 to find out the 3 questions to ask yourself when you’re struggling - Enjoy the show! - - - Show Notes & Resources: http://Steph...
Jan 27, 2020•21 min•Ep. 1452
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Anonymous: Hi Dr. Cabral, Can you please tell me what you would recommend for natural antibiotics for my 8 yr old daughter? We working to correct gut issues that we believe have stemmed from too many antibiotics and a previously poor diet. I don’t feel that giving her 9ml 4x a day of clindamyc...
Jan 26, 2020•23 min•Ep. 1451
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Justin: I was wondering if you could recommend any type or brand of Triphala. Also, I know you are against using dairy in the diet, however I’ve read from numerous sources that milk, cheese, and yogurt are important in balancing the vata dosha. Lastly, I’ve read that drops of sesame oil in the ea...
Jan 25, 2020•22 min•Ep. 1450
Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! We'll be covering these topics on today's show: New Organic Whole Food Bars Online Workouts Are Coming Chia Seed Pudding Recipe Organic Nespresso Coffee Foot Strengthening Exercises Research on Keto for Older Adults Tune into today's #CabralConcept 1449 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1449 - - - Dr. Cabral's New Book, The Rain Barre...
Jan 24, 2020•27 min•Ep. 1449
One issue I see in the fitness field is that we believe we should sprint before we crawl... The reason most of us have been led to believe this is the best way to get results is because we assume based on the media that “more is more...” What I’d like to do today is let you know you can work out as hard as you’d like as long as you stay balanced and follow specific exercise pillars... Tune into today’s #CabralConcept 1448 to discover the 10 workout pillars: Expert Exercise Tips for Long-Lasting ...
Jan 23, 2020•25 min•Ep. 1448
There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body... And although this is completely true, we often forget what caused the inflammation in the first place... One of the inflammatory root causal issues is cortisol (your body's stress hormone) which can cause free radical damage, dysregulate the immune system, and cause blood sugar fluctuations... That's why on today's #CabralConcept 1447 I'd like to share with you how to lower cortisol ...
Jan 22, 2020•30 min•Ep. 1447
The best part of running an Integrative Health Practice is incorporating any form of reliable and validated natural health into your practice... For me, this means combining the best of both Eastern & Western-based health modalities in order to help people heal from multiple angles... So on today’s #CabralConcept 1446 I’d like to share with you some of the lost works of Hippocrates & Ancient Greek Medicine that I believe will help you understand how to better heal your body (and mind) - ...
Jan 21, 2020•24 min•Ep. 1446
Each one of us is on a unique path faced with specific challenges we must overcome while doing our best to live a happy, healthy life... That’s not necessarily a bad thing and I believe it’s time we begin to view life not as a set of individual hardships, but rather “phases” we are in that will determine our next level of life based on how well we complete this one... Tune into today’s #CabralConcept 1445 for more details on how to up-level your life based on which level of life you’re in right ...
Jan 20, 2020•24 min•Ep. 1445
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Jean: hello, can you please talk to us about boils. my son has had boils all over his body but mostly on his buttock for the last 3 years (off and on) is there anything in Functional Medicine, Ayurvedic or naturopathy to stop them from happening. background 16 year old, male, fit, strong, enjo...
Jan 19, 2020•22 min•Ep. 1444
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Olga: Chronic hayfever and long standing exposure to pesticides, DDT, welding fumes etc. what is the connection and how to normalise the immune system response? Would detox be appropriate? Thanks! Olga Daniel: First off, thank you for your service. You have made huge and positive impact in many l...
Jan 18, 2020•24 min•Ep. 1443
Welcome back to this week's #FridayReview where we will be tackling these topics on: The Return of Allergen-Free Bars Jackfruit Tacos Conquer Your Critical Inner Voice Diabetes & Cancer Breakthrough Blood Pressure & Sauna Benefits How to Test for Rotten Eggs All of this and so much more will be covered on our best of the week show!Tune into today's #CabralConcept 1442 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1442 - - - Dr. Cabral's ...
Jan 17, 2020•28 min•Ep. 1442
For the vast majority of people getting into an exercise program will boost their metabolism, energy, mood, and longevity... It's not exactly a panacea, but the benefits are so profound and broad that there is very little exercise can't help with... However, overdoing exercise can be actually worse than exercising at all - The problem is knowing when too much is too much... So on today's #CabralConcept 1441 I'd like to share with you whether or not you should exercise if you're feeling stressed ...
Jan 16, 2020•26 min•Ep. 1441
It's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're able to tap into fat as a fuel source while they sleep... The reason this is important is that if you stop eating a few hours before bed and then you're in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel... However, in people with dysfunctional metabolisms glucose stays elevated due to cortisol, poor sleep patt...
Jan 15, 2020•24 min•Ep. 1440
Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it... And that's a really important point to make since they've had over 5,000 years of testing to perfect the art & science of fasting... By now we all should know that we need to incorporate some type of intermittent fasting into our day, but the questions as to how long, what hours of the day, and for who largely remain unanswered... Today, I'd like to share those answer...
Jan 14, 2020•25 min•Ep. 1439
One of the quotes that woke me up the most in life was this: “We often suffer more in imagination than we do in reality.” When I stopped to think about this I realized I’m the one that typically makes a bigger deal out of a situation in my mind than it actually was in life itself... This is why using a “fear setting formula” like the one Tim Ferris spoke about at his TedX Talk can be really powerful... And on today’s #CabralConcept 1438 I’d like to take you through this exact formula on how you ...
Jan 13, 2020•22 min•Ep. 1438
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Lisa: Hi Dr. Cabral, I'm a long time listener for the last 3 years and I'm always sharing your podcasts to help others. I truly appreciate how you do daily podcasts because it helps keep me motivated on my way into work each morning.VERY BRIEF history: Kapha body type/ Struggle BIG TIME to los...
Jan 12, 2020•23 min•Ep. 1437
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Annette: Hello. I was recently told I have Sjogren's syndrome. I have low iron as well which is being treated by a hemotologist. I was told I have to start, and have for one day so far, meds. Plaquenil. I really would rather not do that, or at least only 1 pill per day instead of 2 because the re...
Jan 11, 2020•22 min•Ep. 1436
Welcome back to this week's #FridayReview where I'll be covering: Detox week review Big benefits of Bok Choy CES summary Jet lag formula Eating rhythms & weight gain It's going to be a fun podcast so tune into today's #CabralConcept 1435 for all the details - Enjoy the show - - - Show Notes & Resources: http://StephenCabral.com/1435 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportG...
Jan 10, 2020•27 min•Ep. 1435
Today I wanted to share with you a statement that one of the larger personal training organizations released... It has to do with the "do's and don'ts of cardio" - When to do it and when not to... This information greatly impacts your workout program structure depending on what your fitness and body transformation goals are... Tune into this #CabralConcept 1434 to find out the 6 cardio tips from the American Council on Exercise - Enjoy the show! - - - Show Notes & Resources: http://StephenCa...
Jan 09, 2020•22 min•Ep. 1434
Cortisol isn't just one of your main fight or flight hormones, it's also a major player when it comes to weight gain... The reason for this is that cortisol begins to systematically raise blood sugar under stress... Typically this would be a good thing if you needed it in an emergency, but the problem is most of our modern-day stress is more chronic than acute in nature... Tune into today's #CabralConcept 1433 to find out exactly how cortisol directly affects belly fat weight gain - Enjoy the sh...
Jan 08, 2020•25 min•Ep. 1433
It's that time of the year where eating well seems to be on most people's mind... This ordinarily would be a great focus, but the problem is that as a culture there seems to be a disconnect with what healthy eating actually means... That's why on today's #CabralConcept #1432 I'd like to share with you a full day of recipe meal planning to get well and lose weight - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1432 - - - Dr. Cabral's New Book, The Rain Barrel Effect ...
Jan 07, 2020•32 min•Ep. 1432
I don't think there are any real hidden secrets when it comes to attaining your goals, but I certainly do believe there are blueprints... The reason I say this is because for thousands of years there have been thousands of books written on the "secrets to success..." And although not everyone is a believer, I can assure you that there are a few tried and true measures to take that will dramatically speed up your goal achievement... To find out some of my favorites tune into today's #CabralConcep...
Jan 06, 2020•25 min•Ep. 1431
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Alex: Dr. Cabral, thank you so much for your work. The info and protocols you share have literally given me my life back. I listened to your podcast on lectins and need some clarity. The Organic Acids test confirmed some yeast and bacteria overgrowth, and I am currently on month two of the CBO...
Jan 05, 2020•26 min•Ep. 1430
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Simon: Hi Stephen. Thanks so much for the amazing service you provide to us all! I discovered you a couple of months ago and have been binge-listening and reading you book ever since. My wife and I have blastocystis and my wife also has dientaboeba. Whilst I am doing the parasite protocol and oth...
Jan 04, 2020•28 min•Ep. 1429
Welcome back to this week's Holiday Edition of the #FridayReview! Today we'll be covering: * Fatlossity debut * Millet flour * 2 Books for parents * Misleading research on Vitamin D * TRT side effects * Marriage & Dementia research For all the details please tune into #CabralConcept 1428 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1428 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions...
Jan 03, 2020•30 min•Ep. 1428
One of my favorite parts of researching ancient forms of medicine is the "rediscovery" process... This is an important part of understanding how to combine the "best of the old with the best of the new..." For me, this means taking Ayurvedic wisdom and deciphering it through the lens of Functional Medicine... So, on today's #CabralConcept 1427 I'd like to share with you the time-tested Ayurvedic exercise & meal timing tip to lose weight (and feel great) - Enjoy the show! - - - Show Notes &am...
Jan 02, 2020•27 min•Ep. 1427
It is now time to reveal the 3rd factor in boosting your metabolism and moving beyond the "eat less & exercise more" mantra... At some point, there is a law of diminishing returns when it comes to dieting or overexercising, which is why I want to begin to promote a healthier way of losing weight in the New Year... Tune into today's #CabralConcept 1426 to find out how to balance your blood sugar to burn more fat - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1426...
Jan 01, 2020•27 min•Ep. 1426
When it comes to overcoming any chronic wellness, weight loss, or mental/emotional block you've been facing it's important to begin to understand this fact: The issue you're struggling with is not isolated to the mind alone...Your brain may be conjuring up the thoughts, but the underlying root cause runs much deeper... On today's #CabralConcept 1425 I'd like to explore with you the hidden factor in overcoming trauma, anxiety, depression, IBS, PTSD and many other chronic conditions using the Poly...
Dec 31, 2019•28 min•Ep. 1425
What if you could accomplish 4X what you typically do in just 1 year - Would you be interested in learning how? About 5 years ago I discovered a formal system that allowed me to set realistic goals in a way that enabled me to attain goals I had set for myself at a much more rapid rate... That's why every New Year I like to share with you this exact methodology so that you can use it to be, do, and have all that you desire in this life (in a healthy way)... Tune in to today's #CabralConcept 1424 ...
Dec 30, 2019•31 min•Ep. 1424
