Welcome back to this Holiday edition of the #FridayReview where I’ll be covering the best of the last week! Today’s show topics: * BFCM Semi-Annual Sale * 1 Million Points Give-Away * Reishi Mushrooms * Vitamin C Ramp Up * Retirement Happiness Research * Tumor Shrinking Thoughts * My New Office Updates We have so much to cover so I hope you’ll join me on today’s #CabralConcept 1393 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1393 - - - Dr. Cab...
Nov 29, 2019•26 min•Ep. 1393
Here in the US, today is a day of giving thanks and although I have so much to be thankful for I want to call out how grateful I am to have you as part of our global health community - it means so much to me so thank you! And on today's podcast, I'd like to share some timely advice on how to still enjoy your holidays without setting yourself back too much in terms of your wellness and weight gain... Tune into today's #CabralConcept 1392 to find out my 5 top ways to beat the Holiday bulge - Enjoy...
Nov 28, 2019•23 min•Ep. 1392
There has been a great debate over whether you should eat 3 meals and 2 snacks per day, or 2-3 meals only... Essentially we’re putting the “grazers” up against those that “intermittently fast” for a longer period each day... That’s why on today’s show I want to break down what the research says in terms of both weight loss and wellness results as to who is right...Tune into this #CabralConcept 1391 to find out about how meal timing (and frequency) can affect food toxin intake - Enjoy the show! -...
Nov 27, 2019•29 min•Ep. 1391
Vitamin B12 has been one of the All-Stars for quite some time now in terms of natural health and healing... But did you know that many people are walking around with functional deficiencies of this vitamin even if they believe they are getting enough through a "healthy diet?"And to make matters worse, there are 4 types of B12 with really only 2 of those having clinical merit... This is why on today's #CabralConcept 1390 I wanted to share with you the best form of B12 and the signs of deficiency ...
Nov 26, 2019•27 min•Ep. 1390
Living in a world where everyone does as instructed, swallows the same pills, and recites the same information can be challenging... Especially if you’re one of the few “outliers” that tends to question social norms, and some of the things your teachers, doctors, or the media preach to you... That’s why on today’s #CabralConcept 1389 I want to share with you what to do when no one understands - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1389 - - - Dr. Cabral's New...
Nov 25, 2019•29 min•Ep. 1389
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Tatyana: Hi Dr. Cabral, I am a 37 years old female and use to be very athletic (doing bootcamp almost daily). I recently had to quit because I noticed a crunching noise when I would walk up the stairs. I do have some knee pain as well. Xrays showed nothing but I was told I may have caused a mi...
Nov 24, 2019•25 min•Ep. 1388
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kelly: Hello Cabral Team,Hope all is well with you ! I'm Just wondering if you take on any mentors or accept students into to integrative learning programs who are not practitioners. Listening to your podcast are fuelling my fire/passion for proactive and preventative health. I love all the facet...
Nov 23, 2019•25 min•Ep. 1387
Welcome back to the #FridayReview where we’ll be covering the best of the week including: New FM Detox Course (free) International Health Coach Referral Site Dangers of Fluoride Confirmed Save vs. Scary Plastics Zinc Lozenges with Elderberry This is an action-packed, content-heavy podcast, so I hope you’ll join me today for all the details on the #CabralConcept 1386 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1386 - - - Dr. Cabral's New Book, The Rain Barrel Effe...
Nov 22, 2019•28 min•Ep. 1386
No one loves intermittent fasting and exercise more than me, but I think as a culture (in the West) we have taken this too far... Today, I want to share with you the unfortunate health, body, and aging-related issues that occur after pushing your body with "IF" and exercise too hard for too long... Tune into today's #CabralConcept 1385 to find out what happens when you take autophagy too far (and what to do about it) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/13...
Nov 21, 2019•25 min•Ep. 1385
It's hard to believe, but the Holidays are already here! And with this time of the year typically comes more parties, social events, missed workouts, and sometimes poor food choices... The problem is that a "cheat" here or there may not seem like that big of a deal until it starts to become frequent and it begins to add up... That's why on today's #CabralConcept 1384 I want to share with you how not to become a statistic (gaining 5-10 lbs over the holidays and getting run down and sick...) - Enj...
Nov 20, 2019•28 min•Ep. 1384
Two of the most common and devastating dis-eases, as we age, are breast and prostate cancer... The numbers are also staggering with greater than 10% of all people being affected by one or the other (female or male)... That’s why on today’s #CabralConcept 1383 I’d like to share with you the best daily foods (and herbs) to fight breast and prostate cancer - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1383 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://am...
Nov 19, 2019•27 min•Ep. 1383
Many of us live life with more stress and tension than we need... We have goals, which is great, but often we push too hard in order to get that which we desire... That’s why on today’s #CabralConcept 1382 I’d like to share with you the “Law of Least Effort” that will enable you to achieve more with less - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1382 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Y...
Nov 18, 2019•31 min•Ep. 1382
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Cindy: I’m hoping to begin easing into a 24-hour fast/ one day reset diet once or twice a month. I’ve been doing the 12-hour overnight fasting for a couple weeks now and feeling calmer, but I’m hoping to add in extra autophagy benefit from an at least monthly 24 hour fast/one day reset. I’m a ...
Nov 17, 2019•25 min•Ep. 1381
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Dar: Used to have a ton of serious allergies as a kid outgrew them all almost except being allergic to salmon and tilapia. Also if I have too much dairy or wheat/gluten I get congested but I try to limit them these days.Do you know why you would be allergic to one type of fish but not another? I ...
Nov 16, 2019•23 min•Ep. 1380
Welcome back to this week's #FridayReview where I can't wait to share with you my take on: • Game Changer's Documentary "Re-Take" • Favorite Food of the Week (recipe) • "Best" Diet Research for Heart Health • World Medicine Week Review • Germany Trip Memories It's been a crazy, but fun week back after being in Europe and I can't wait to give you all the details on today's #CabralConcept 1379 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1379 - - - Dr. Cabral's New ...
Nov 15, 2019•34 min•Ep. 1379
Every once in a while you come across some research that just speaks to you... You can't put it down and even when you do subtle reminders keep coming back your way in order to catch your attention... This is exactly how I've felt for over 10 years after 1st learning about these specific "yogic movements..." And that's why on today's #CabralConcept 1378 I want to share with you these 5 forgotten Tibetan longevity exercises to help you turn back time - I'll be adding them into my own routine and ...
Nov 14, 2019•28 min•Ep. 1378
Since the documentary "Game Changers" has come out I've gotten quite a few requests to review this film and talk about the potential "dangers" of meat... As always, I will present to you the unbiased facts and share the good, the bad, and ugly of the diet industry... Plus, on today's show, I'll provide additional details on what truly is the best diet plan to follow, as well as how much meat is most likely the upper "safe" limit... Tune into today's #CabralConcept 1377 for my review on the dange...
Nov 13, 2019•39 min•Ep. 1377
I came across some research just about 2 years ago that simplified a lot of how we view aging & dis-ease... It very succinctly went through a 25-point checklist on what you need to be looking at and adding in or removing from your healthy lifestyle... And, this program actually has clinical research data behind it to prove the results of reversing dis-eases like Alzheimer's and other health-related dis-eases... Tune into today's #CabralConcet 1376 as I walk you through the MEND Program for r...
Nov 12, 2019•28 min•Ep. 1376
I know it sounds crazy, but the New Year is just about 7 weeks away... And with all the Holidays coming up the time is going to fly by... So instead of waiting until January 1st and being behind on your BIG goals for this coming year I wanted to share with you a mental exercise to complete today before you even think about deciding on your New Year's goals... Tune into today's #CabralConcept 1375 to find out the crucial list to create before this coming New Year - Enjoy the show! - - - Show Note...
Nov 11, 2019•28 min•Ep. 1375
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Carolyn: I have two questions. First, what test do you suggest to evaluate cell function (at the cellular level)? And secondly, what protocol do you suggest for an otherwise healthy 23 year old male bitten by the lone star tick and now ‘allergic’ to all hooved animal products due to alpha gala...
Nov 10, 2019•21 min•Ep. 1374
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Margie: Hey Dr Cabral Thank you so much for all the work you do to educate us on wellness! I have learned so much from you. My son gets nose bleeds. Without bumping husband nose or any kind of trauma his nose will start bleeding. It usually stops after some pressure in around 5 minutes or so. The...
Nov 09, 2019•24 min•Ep. 1373
Welcome back to this week's #FridayReview - It's already that time of the week and I can't wait to share today's show! On today's podcast we're going to review: • Functional Medicine Detox Course Coming Soon! • Omega 3 Give-Away • Sweet Dumpling Squash • The Future of Healing • Binaural Beats Huso Product Review • Varying Vitamin D Research Tune into today's #CabralConcept 1372 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1372 - - - Dr. Cabral'...
Nov 08, 2019•28 min•Ep. 1372
Although it's not right for everyone, those that can do some cardio in the morning may just be getting better results... The key to these results is in knowing the length of time to complete your cardio, whether to do it fasted or not, and how often to do it... That's why on today's #CabralConcept 1371 I'd like to share with you the latest research into the big fat benefits of fasted cardio - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1371 - - - Dr. Cabral's New B...
Nov 07, 2019•24 min•Ep. 1371
With all the advancements in modern medicine, both natural and conventional, we oftentimes overlook practices that cultures have been following for centuries… If we look back at these practices we can learn from a culture that has the largest population of people that live to 100 years or more. If we combine these ancient based principles with modern, state of the art technology we can begin to see that people can live longer, healthier lives. Join me today on #CabralConcept 1370 to discover the...
Nov 06, 2019•26 min•Ep. 1370
If you're interested in state-of-the-art science into getting well and living longer today's show is going to be action-packed! Most people have been taught that the only way to increase autophagy (self-healing/cleaning) is to fast, and while that is one great way there are others that can be equally effective... Tune into today's #CabralConcept 1369 to discover 9 ways to increase autophagy to live well and live longer - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/...
Nov 05, 2019•29 min•Ep. 1369
Every once and awhile you're told an absolute gem of an insight into how to achieve more in your life -But you're just not ready to hear it or understand it... That was the case with me and on today's podcast topic on this Motivation & Mindset Monday I share with you what took me many years to grasp... However, once I did I began to see goal setting and goal attainment in a whole new light... Tune into today's #CabralConcept 1368 to find out the untold secret of success - Enjoy the show! - -...
Nov 04, 2019•26 min•Ep. 1368
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Toniy: What are your thoughts on Wim Hof breathing? Wim Hof climbed Mt. Everet in shorts, ran marathons in Arctic Cricles / Sahara Desert, and did 2 hours in a full ice bath. The craziest part is, he's not an anomaly he's trained people around the world to do the same with some simple breathwo...
Nov 03, 2019•24 min•Ep. 1367
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Hindy: My name is Hindy and I am an avid follower of yours and listen to your podcasts weekly. Your podcasts provide me with a wealth of information, pertaining to one’s health and wellbeing. As such, I am always looking forward to your next podcast.I grew up in Brooklyn, New York and I was diagn...
Nov 02, 2019•23 min•Ep. 1366
Welcome back to this week's #FridayReview - It's already that time of the week and I can't wait to share today's show! On today's podcast we're going to review: • CBD Gummies • Broccoli Greens • 2 Holistic Book Reviews • Research on Slowing Tumor Growth • Extra Weight & The Brain • New Morning Mantra Tune into today's #CabralConcept 1365 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1365 - - - Dr. Cabral's New Book, The Rain Barrel Effect ht...
Nov 01, 2019•23 min•Ep. 1365
Interesting new research may hold the key to why you gain weight more easily as you age... But, as I always try to show there are ways to combat the slowing of metabolism and today I’ll share 2 specific ways as well... Tune into today’s #CabralConcept 1364 to learn about the science of aging & fat metabolism and what you can do about it - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1364 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge...
Oct 31, 2019•24 min•Ep. 1364
