Like most vitamin or mineral deficiencies, there are many levels or symptoms you will first feel before being diagnosed in a dis-ease state... This can be very pronounced for some specific nutrients such as iron, which when deficient can lead to a host of health issues... That’s why on today’s #CabralConcept 1153 I want to go over the 13 signs of iron deficiency and how they can manifest as symptoms - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1153 - - - Dr. Cabra...
Apr 03, 2019•29 min•Ep. 1153
Doesn’t it seem like it’s getting more and more difficult to find even a single food that doesn’t have some issue surrounding it? Well on today’s podcast we’re going to help clear up that confusion and break down exactly what supposed “plant toxins” are and what you can do about it to make eating easier... Tune into today’s #CabralConcept 1152 to find out if salicylates are a deadly plant toxin or a friendly plant food - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/...
Apr 02, 2019•27 min•Ep. 1152
It's highly unlikely you'll ever hit a home run the first time you swing at a baseball... We know it would be ridiculous to believe otherwise, but for some reason we think we should be "hitting home runs" the first time we try other things in life... And when we don't hit it out of the park we can tend to get angry, upset, irritable or depressed with the lack of results we are making towards achieving our goals (and often just give up)... That's why on today's #CabralConcept 1151 I want to show ...
Apr 01, 2019•32 min•Ep. 1151
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Sydney: Hey Dr. Cabral, thank you for doing your dharma. Your podcasts and IHP have quite literally changed my life, my families life, my communities and my clients lives. However, a family friend has just been diagnosed with abestosis, which he got from a job he worked in his early thirties. ...
Mar 31, 2019•25 min•Ep. 1150
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Samantha: Hello! i just had a question regarding the detox, i have been on it for over a week (im doing 14 days) and am experiencing bloating and have not lost a single pound. Is this suppose to happen during the detox period? Also i have had some mild increase in anxiety but am getting that unde...
Mar 30, 2019•24 min•Ep. 1149
Today we’re starting our show with all sorts of updates that include the next opening of the Integrative Health Practitioner Certification, Community Detox, and our FM Labs pop-up... Next, we’ll be reviewing a famous and powerful Hawaiian antioxidant fruit called, Noni, and then I’ll share a bit about Hawaiian herbal medicine... Plus, I’ll be passing along a brand new study on the potential health issues surrounding increased red meat consumption... Last, but never least, we’ll be going through ...
Mar 29, 2019•30 min•Ep. 1148
Typically, I don’t call out too many foods as being absolutely off limits, but today’s specific protein is an exception... The reason for this is its particular link to cancer, allergies, asthma, and potential cardiovascular issues... Be sure to check out today’s #CabralConcept 1147 for the 1 protein (and protein powder) to steer clear of - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1147 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge -...
Mar 28, 2019•24 min•Ep. 1147
Although I’ve spoken before about the serious health complications that can come from eating too much protein the same can be said for going too low in your diet on this macro... However, the symptoms of protein malnutrition are very different than eating too much protein... One causes an anabolic imbalance, while the other you will see signs of catabolism and breakdown... They are actually very predictable and that’s why in today’s #CabralConcept 1146 I want to share with you the 9 signs you’re...
Mar 27, 2019•33 min•Ep. 1146
If you have Candida, SIBO, bacterial overgrowth, parasites, mold, heavy metals, or toxicity levels of any type it has to be removed in order for you to heal... The problem is that it has to be done in a way that doesn't cause massive "die-off" reactions that can make you feel even worse (even if temporary)... That's why on today's #CabralConcept 1145 I want to explain how to avoid Herxheimer reactions by using certain at-home detox protocols including the "Detox Power Hour" - Enjoy the show! - -...
Mar 26, 2019•34 min•Ep. 1145
Sometimes when we're battling wellness, weight loss, or mental health issues we feel all alone - As if no one knows what we are going through... But the truth is you're not alone, and millions of people share your same struggle in their own unique way... That's why on today's show I want to share with you real-world examples of what the timelines, transformations, and getting your life back look like... Tune into today's #CabralConcept 1144 to learn more about this road to recovery for getting w...
Mar 25, 2019•34 min•Ep. 1144
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Joanna: Hi Dr Cabral Im writing this question as i can not find much info about this on any of your podcasts. I have a long medical history but im going to keep in brief. I have had microscopic heamaturia now for about 2 years i have had urine cytology which was clear and a cystoscopy which wa...
Mar 24, 2019•25 min•Ep. 1143
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kerryn: Hello Dr Cabral, thank you for sharing your wisdom, I really appreciate your insights into health and wellbeing. My question is on behalf of a colleague who has Myelofibrosis. She is a single Mum to 2 school age children and is slowly experiencing a deterioration of symptoms (particularly...
Mar 23, 2019•24 min•Ep. 1142
Welcome back to this week’s #FridayReview! I can’t wait to share with you the details of our next health community Detox which I hope you will join us on! And, I have a couple of new recommendations based on my latest travel that will help you with red eye irritation and a non-alcoholic herbal alternative to relax and reduce anxiety... And last up on today’s show will be a review of how to read 3 specific points on your OAT lab that could mean you are deficient on this b-vitamin... Tune into tod...
Mar 22, 2019•32 min•Ep. 1141
A lot of fitness professionals are violently opposed to anyone ever doing a sit up or crunch and that's why today I want to show you how they can be useful when done correctly... I also want to give you my take once and for all on which abdominal exercise is best and which ones you should incorporate the least to keep your spine healthy and strong... Tune into today's #CabralConcept 1140 to find out which one is the best ab exercise: Crunches vs. Sit-Ups vs. Chops - Enjoy the show! - - - Show No...
Mar 21, 2019•32 min•Ep. 1140
There’s no doubt that the majority of the population should be including some type of daily intermittent fast into their current lifestyle… The question is always how long it should be and when to know it’s time to eat again… That’s why on today’s #CabralConcept 1139 I want to share with you 8 warning signals that you fasted for too long – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1139 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - ...
Mar 20, 2019•33 min•Ep. 1139
Most people shrug off their water consumption as no big deal and simply drink when thirsty... The problem is that by the time you get thirsty other symptoms you wouldn’t have related to dehydration will have crept in... It is these health issues that I want to share with you in the show today since many people mistake them for dis-ease states in the body... Tune into today’s #CabralConcept 1138 to see if you have these 7 surprising signs of dehydration - Enjoy the show! - - - Show Notes & Re...
Mar 19, 2019•31 min•Ep. 1138
As you begin to go deeper into learning about Ayurveda, you'll start to see it is so much more than looking at your body type (Dosha)... You begin to uncover a new world of wisdom that speaks to the truths of the Universe and that if we begin to follow them we start to understand our place in all of this so much better... On today's show I want to share with you one of the tenets of Ayurvedic philosophy that will enable you to reduce stress as you're working towards any goal you've set in life.....
Mar 18, 2019•28 min•Ep. 1137
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Natalie: I’ve been looking all over to find where to post questions for the podcast. Can I please send here??? I’ve had light vaginal bleeding for 17 days now. My last period was two weeks before this and it was the lightest I’ve ever had and it only lasted for two days. I am Suspecting a horm...
Mar 17, 2019•25 min•Ep. 1136
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Bria: I am desperate for help for my sister. Please!! For two years, she’s been unable to eat almost anything except a few foods. One mistaken ingredient, and she’s vomiting for 72 hours with a raging migraine. Even a sip of water causes her to vomit so she can’t keep anything down during this pe...
Mar 16, 2019•26 min•Ep. 1135
Welcome back to this week’s #FridayReview! I’m excited to share with you some of my favorite wellness essentials to use the day of and after travel... Plus, I’ll be reviewing a fairly new non-toxic hair coloring “system” that has been awarded the ONLY safe hair dye on the market... Next up, I’ll share with you a simple “travel pen” that you can take anyway to purify water effortlessly... Last up, I’ll be bringing you some little known markers on an OAT lab that will help you see if mold may be a...
Mar 15, 2019•30 min•Ep. 1134
Developing "core" strength goes well beyond what your actual mid-section looks like... Core strength is actually something that enables you to stay injury free, improve posture, be able to be functionally strong, and so much more... The problem is that this type of strength decreases over time due to our modern lifestyle and most people don't know it is even happening... That's why on today's #CabralConcept 1133 I want to review with you the 5 core & ab exercises that you should be able to c...
Mar 14, 2019•29 min•Ep. 1133
Believe it or not, one of the biggest ways I see people self sabotage their results is by unconsciously eating throughout the day without even realizing it… All of those calories and reduced time between meals can lead to inadvertent weight gain, inflammation, and bloating… This is why on today’s #CabralConcept 1132 I want to review with you how to catch and control unconscious eating so that you can be more mindful and make better choices throughout the day – Enjoy the show! - - - Show Notes &a...
Mar 13, 2019•25 min•Ep. 1132
I enjoy keeping an eye out for all of the latest medical research and news and something that I’ve been following lately is this fairly new terminology called phase 3 detoxification… This is a very important area of health since rebalancing the gut microbiome is of the utmost importance to getting well, losing weight, and living a long healthy life… However, there is a little bit of controversy surrounding this third phase of detox and that’s what I would like to review with you today… Tune in t...
Mar 12, 2019•24 min•Ep. 1131
In our Western-based mindset, we typically continue to push ourselves until it's too late... This can mean too much stress, work, exercise, food, alcohol, or any number of items... But in the end, the mind and body perceive stress as a threat and it's forced to mount its own attack to prepare for the enemy... This can lead to serious consequences both physically and mentally, which is why on today's #CabralConcept 1130 I want to share with you the 7 signs of burn out to beware of - Enjoy the sho...
Mar 11, 2019•27 min•Ep. 1130
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Heidi: Hi Dr Cabral, Not sure if you have answered this question previously, but I was wondering if you have knowledge relating to dermal fillers and their harmfulness for the body. I had filler injections done to my nasolabial folds a few months back and am so pleased with the results. I am 2...
Mar 10, 2019•27 min•Ep. 1129
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Taylor: Dr. Cabral, thank you for your Podcast, Book, and wealth of information, the unique combining of ayurvedic/ancient healing into the realm of our western cultures today is extremely helpful and valuable. My question, i have high crp/inflammation markers. Im early 30s now, male, and played ...
Mar 09, 2019•24 min•Ep. 1128
Welcome back to this #FridayReview where we have so much to talk about! First up we'll be reviewing some additions to our Deep Sleep Protocol to make it the "Ultimate" way to unwind and relax at night... Next up, I want to share with you the #1 air filter for your home or office and what sets this model apart... Plus, I'm not sure if you saw the report on the toxins contained in popular dental floss, but I am going to give you some healthier alternatives on the show... And last, but never least,...
Mar 08, 2019•28 min•Ep. 1127
We don’t do interviews often on the Cabral Concept, but today we are lucky to have on my friend and weight loss coach, Amanda Tress! Amanda is going to take us through how she helps women lose weight and feel great about their bodies through sound nutrition and exercise programs… Tune into today’s #CabralConcept 1126 to learn more about carb cycling to lose weight with Amanda Tress – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1126 - - - Dr. Cabral's New Book, The ...
Mar 07, 2019•40 min•Ep. 1126
It’s easy to tell people that to lose weight all they need to do is eat fewer calories and move their body more, but if you’ve ever tried this very rarely is that the answer for a great number of people… The reason that this is the case is that losing weight and keeping it off has much more to do with a person’s nervous system state, hormones, toxicity levels, and overall metabolic rate… And on today’s #CabralConcept 1125 I want to take you through how to prevent an increased total toxic load fr...
Mar 06, 2019•35 min•Ep. 1125
I’m happy to see that the subject of parasites and poor digestion is becoming a more popular topic… However, when it comes to issues surrounding parasites it’s important to realize that the effects go well beyond bloating and poor bowel movements… That’s why on today’s #CabralConcept 1124 I want to take you through the lesser known signs and symptoms of a hidden parasite infection – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1124 - - - Dr. Cabral's New Book, The R...
Mar 05, 2019•28 min•Ep. 1124
