I can't believe it's already time for another Cabral HouseCall - the weeks have been flying by! I'm really looking forward to today's show and here are our community's questions: Vicky: Dr. Cabral, I would like to start using your Daily Nutritional Support. I had my gallbladder removed about 10 years ago. So I'm wondering if this Support is safe for me to use. Also take 50 mg Losartan for high blood pressure. Recently diagnosed with a hernia. With the above, would the product be ok for me to sta...
Aug 12, 2017•26 min
Our #FridayReview is here and I can't wait to share with you my favorites from the past week! The first item we'll be reviewing is a family favorite "ice cream" recipe that's #dairyfree #glutenfree and #vegan - It's a delicious take on acai smoothie bowls! Next up, I'll be sharing an all natural (scientifically-proven) cure for malaria - no more drugs needed! And finally, I want to share with you how to read the labels of your nutritional supplements and #CBDoil to see if you're getting scammed....
Aug 11, 2017•22 min
As I've said before, there's a time and place for a low-carb diet, but in general it's not a great long-term plan... In the beginning you may be feeling great and getting the benefits of a meal plan lower in carbs, but then some negative symptoms may start to creep in... It is these initial signs you will want to know about so that they do not lead to serious health issues in the long run... Tune into today's #CabralConcept 552 for the 5 symptoms a low carb/keto diet may be hurting you - Enjoy t...
Aug 10, 2017•24 min•Ep. 552
Often times we associate weight gain or a difficult time losing the weight as the only thing our fat burning hormones are good for... However, your levels of metabolic hormones have a far greater effect on your overall body (and mind) than you may have ever thought about... They effect everything from your mood, to where you gain the weight, to how you view yourself... Check out today's #CabralConcept 551 for all the details and the specific 7 signs your fat burning hormones may be low - Enjoy t...
Aug 09, 2017•23 min•Ep. 551
Lately there's been a lot of talk in the media about the benefits of using heat therapies to get well, lose weight, and love longer... And in a previous show I spoke about using sauna therapy for just 19-minutes to reduce heart disease and all cause mortality by over 40%! But i'm getting a lot of questions coming in on the differences between using a steam vs. sauna, and if they're both equally great? So on today's Cabral concept 550 would like to do is take you through the pros, cons, and diffe...
Aug 08, 2017•15 min•Ep. 550
It's hard to believe, but the way we now view life had already been shaped well before we even graduated from high school... This is why I've said before that most people only have the illusion of choice... They've never been told that the reason they think and act the way they do is due to preconceived conditioning that happened during childhood... So although your subconscious thoughts can be reprogrammed you have to figure out what to reprogram in the first place! This will then allow you to ...
Aug 07, 2017•19 min•Ep. 549
I hope you enjoyed yesterday's #HouseCall and you're ready to get started with another community Q&A! Here are today's questions I'll be answering: Lubos: Dr. Cabral. What is the main difference between 23&me vs. the genetic testing you provide via your website? I assume you may have covered this topic before (I'm relatively new to your podcast and to you) but there seems to be no content search functionality on your blog/website. Thank you and thank you for all you do. Lubos Anonymous: ...
Aug 06, 2017•30 min•Ep. 548
Welcome back to the weekend Cabral HouseCalls! It's great to have you and I can't wait to get into today's community questions - Let's get started! Anonymous: Hi Dr Cabral, Long-time listener (and asker of questions). Here’s my entire health history, in a TINY nutshell: - Lifelong history of terrible nutrition: I was raised on sugar and have craved (and consumed) sugary, fatty, terrible food for as long as I can remember. Despite this poor diet, I have always been athletic and obsessed with stre...
Aug 05, 2017•28 min•Ep. 547
I always enjoy bringing you these #FridayReviews - It gives me the opportunity to share products, research, and recommendations I use in my own private practice... This week I'm sharing my top pick on organic coffee sourcing and why quality matters... I'm also going to list my organic sun tan lotion recipe that you can make right at home! Plus, I'll be sharing some disturbing news about how a paint remover is being used to create synthetic cannabis, which has now led to a few deaths - And why yo...
Aug 04, 2017•24 min•Ep. 546
By now most people have heard about interval training and the amazing benefits that come along with it... It's one of the rare forms of exercise where doing less actually gets you more results! The only problem is that like with any new diet or exercise program sometimes the actual implementation of the science gets misrepresented, and therefore, people are doing it incorrectly... Tune into today's #CabralConcept 545 to discover the top 5 interval training mistakes and how to easily correct them...
Aug 03, 2017•22 min•Ep. 545
The fastest way to get rid of bloating, digestive issues, and fatigue is by finding out the culprit that is causing these symptoms... And the easiest way to find that offender is by going back to the basics in terms of nutrition... By this I mean creating simplified meal plans in order to tease out what the specific foods or food groups are that are causing you to feel unwell... Tune into today's #CabralConcept 544 for details on using mono meals to reduce bloating and fatigue - Enjoy the show! ...
Aug 02, 2017•18 min•Ep. 544
Homotoxicology is an almost unheard of system of medicine, but it's been practiced for over 100 years... Even some of the best integrative doctors in the world are unaware of the "6 phases of toxicity" and how they account for every imaginable "disease" we've named... I was fortunate enough to learn it while studying Naturopathy and then later becoming certified in this form of medicine... I consider it to be a cornerstone of helping people get well - Because if you don't know how the "disease" ...
Aug 01, 2017•21 min•Ep. 543
Growing up most of us were taught that your mind is completely separate from your body... Little did I know that the 2 are intimately connected and effect each other far more than any of us have ever been led to believe... Every thought you think influences every cell in your body, and likewise, your physical body effects your thoughts... The good news is that once you understand how to increase your energy in both mind and body, you can control how you feel, think, and respond to the world arou...
Jul 31, 2017•21 min•Ep. 542
Thank you for tuning back into our 2nd Cabral HouseCall of the weekend where we're answering more of our community's questions on all things wellness, weight loss, and anti-aging! Here are today's Q&A topics: Larissa: Hi, I've already tested my DNA through 23andMe. I was wondering if you or your clinic would interpret the raw data that I already have and offer diet/lifestyle recommendations from that. I carry one APOE-ε3 allele and one APOE-ε4 allele. I was wondering if that means a Ketogeni...
Jul 30, 2017•31 min•Ep. 541
Welcome to this weekend's Cabral HouseCall show! I'm looking forward to seeing what we have this week for questions from our community, so let's get started! Carol: Hi Dr. Cabral, You talk about the benefits of dry saunas, but our gym has a steam bath. Is Steam as good as dry heat; please explain the differences! Thanks for all you do! Carol Saralyn: I own an asphalt company and we burn through the sunscreen, literally! I would love the recipe that you talked about on this podcast! Anonymous: He...
Jul 29, 2017•26 min•Ep. 540
Very few nutritional supplements have as much scientific backing as omega-3 fats… In fact, they are so well researched even conventional medicine has gotten in on it and created a prescription drug that contains omega-3 fatty acid's. The problem is that not all omega-3's are created equal and it's not always a parent who is suffering from an omega-3 deficiency versus in omega six overload from their diet… The problem is that not all omega-3's are created equal and it's not always apparent who is...
Jul 28, 2017•22 min•Ep. 539
It may seem trivial to talk about whether you're breathing into your chest or your belly, but believe it or not, it can make an enormous difference... Belly breathing literally provides more than 3x the oxygen of chest breathing, which means every cell in your body and brain will be that much more energized... This extra oxygen can help improve brain fog, fatigue, anxiety, depression, join pain, inflammation, and much more! Tune into today's #CabralConcept 538 for additional details on the impor...
Jul 27, 2017•15 min•Ep. 538
What if you could safely and naturally lose 5-10 lbs in the next week? Most people would say this is impossible without starving yourself or resorting to excessive exercise sessions that leave your body tired and worn out... However, what I share with you today explains how your body can drop 5-10 lbs in a week by rebalancing healthy inflammation, blood sugar, and hormones... If you're still looking to slim down for summer, tune into today's #CabralConcept 537 for all the details on how to lose ...
Jul 26, 2017•19 min•Ep. 537
2017 has certainly been the year that fat has been making a comeback... There were dozens of books written on adding more fat to your diet and how fat has been a misunderstood food group for decades... But is all this fat really healthy for us in the long-run? And if so, are all fats created equal? Can we really eat unlimited amounts of butter while maintaining our health and body? Tune into today's #CabralConcept 536 for the unbiased research and answer on whether of not fat and butter are real...
Jul 25, 2017•22 min•Ep. 536
There's a time for setting goals, working hard, and pushing yourself to your limits, and then there's a time to step back... It's important to know when to recognize when it's time to reassess where you're at and decide if it's still worth pushing forward even when your results seem to have become stagnant... Tune into today's #CabralConcept 535 for when to take a break from life (and your goals) temporarily and when to get back on track - Enjoy the show! - - - Show Notes & Resources: http:/...
Jul 24, 2017•21 min•Ep. 535
We're back with day 2 of the Cabral HouseCall and I'm looking forward to sharing with you some brand new questions that have come in over the past few weeks! Let's get started with today's Q&A! Jennett: Hello Dr. Cabral, I sent you a message about a week ago asking about why Im having a hard time losing some weight around my hips, legs and why I cannot get rid of my cellulite on the front and back side of my thighs. I realized I hadn't told you much about my body type and thought it might he...
Jul 23, 2017•26 min•Ep. 534
Welcome to day 1 of the Cabral HouseCalls! As always we have some amazing questions that have come in from our community and we're going to cover so much related to wellness, weight loss, and anti-aging, so let's get started! Here are today's questions: Sabreena: Hi Dr.Cabral, can't thank you enough for sharing your wealth of knowledge with all of us listeners. Your podcast is so valuable! Over the past year i have been getting frequent UTI symptoms that will pop up and then go away within a few...
Jul 22, 2017•28 min•Ep. 533
On today's #FridayReview I'm excited to share with you an intestinal cleanse protocol I "affectionately" refer to as the "Clean Colon Power Pack..." It grabs onto and removes bacteria, parasites, and decaying fecal matter from infecting the rest of your body... It's also excellent for occasional constipation, as well as during and after a Candida, SIBO, or Parasite protocol to remove any die-off... Today, I also share one of my favorite "old school" doctor's of all time and one of his books on "...
Jul 21, 2017•21 min•Ep. 532
Eventually you're going to hit your limit... We all do, and when that happens our body becomes inflamed, sore, and run down... Although this can be caused by a toxic environment, eating the wrong foods, stress, pharmaceutical drugs, or some other reason, the easiest example to see of inflammation overload is when we workout... Although exercise is essential for a healthy, strong functioning body, it still does create tissue breakdown and inflammation... However, how we deal with that inflammatio...
Jul 20, 2017•23 min•Ep. 531
There are some health issues that most people don't like to discuss... They get a little shy talking about them. But, if you don't share everything with your holistic doctor or health coach, they can't fully help you solve your current imbalances... This is why I ask everyone I see in my practice if they are having at least 1 healthy, unforced, bowel movement per day... If this isn't happening, the likelihood of getting completely well or losing the weight is low... There are many reasons why I ...
Jul 19, 2017•17 min•Ep. 530
It's happened to at least one person you know... At one point or another you go on vacation or out to dinner and someone gets violently sick... They're throwing up. They have diarrhea. And, they literally can't hold down any food or liquids... This of course is a great cause for concern and something needs to be done ASAP... Luckily, if you know the fix before it happens you'll always know how to treat the condition and not just the symptoms... Tune into today's #CabralConcept 529 to learn the f...
Jul 18, 2017•20 min•Ep. 529
Although I'm a big believer in goal setting, sometimes we can take it too far... Many of us are prone to setting big goals - Some of which won't even be achieved for months or years into the future... And while that's not necessarily a bad thing, it can leave you feeling like a failure or light years away from your goal on a day to day basis... This is why we need to have a better practice set up in our daily life for measuring our success or we're always going to feel unsatisfied with our life....
Jul 17, 2017•18 min•Ep. 528
Thank you for checking back in for our 2nd #CabralConcept of the weekend! We'll be answering more of our community's questions today, so let's get started: Angela: Hi Dr. Cabral, I would like to start by thanking you for everything that you do! Your daily podcasts have changed my health and life in many ways and a simple thank you just isn't enough. My question is regarding my inability to find balance. I have a very binge-like lifestyle. I can be dedicated to 21 days of only low glycemic foods ...
Jul 16, 2017•25 min•Ep. 527
Welcome to another weekend of the Cabral HouseCalls! I'm excited to share with you our community Q&A and many other tips we add in along the way... Here are today's questions: Asheley: Hi Dr. Cabral, I enjoy listening to your podcast. I am interested in purchasing a lab test, specifically the Hormone & Adrenal Package or the Organic Acids Test, or both and eventually other tests. I recently took a blood test and found out that I have mild anemia, and my thyroid is on the low side of norm...
Jul 15, 2017•27 min•Ep. 526
On today's #FridayReview I profess my adoration (and add 5 research studies) for one type of food that I believe every human should include in their diet... I then talk about how and why the current conventional medicine model is broken without any signs of ever being fixed... Plus, on today's show I recap my favorite new sauna, myoball for releasing muscle tension, and a new feature for getting your questions answered... Tune into today's #CabralConcept 525 for all the research and product reco...
Jul 14, 2017•21 min•Ep. 525
