There's no doubt about it, life can get overwhelming. As a result, those feelings sometimes can cause us to pull back a little bit on what we're willing to go for... This can lead to a situation where you never seem to be accomplishing anything. This is also the place where you watch your goals trickle by you year after year... But there is an answer. And that solution starts with a single thought that it is never too late to rewrite your life... In today's #CabralConcept 317, I'm going to expla...
Dec 19, 2016•14 min•Ep. 317
Part 2 of the weekend Cabral #HouseCall is here and I'm looking forward to answering 3 more of your questions today! Here are our next community questions up to be answered: Dee: Hi Stephen.. greetings from Ireland! In the past month I have stopped taking birth control pills, I was on it for a very long time (15yrs) I'm eating great, exercising, sleeping and generally feeling really well but my skin is going a little haywire!! Especially along my jawline which I understand is linked to hormones....
Dec 18, 2016•17 min•Ep. 316
Can you believe it's already the weekend? That can mean only one thing... We're back answering all of our community's questions on all things health, wellness, weight loss, and anti-aging! Here are today's questions: Jill S: Is it okay for me to do the detox ( Dr. Cabral Detox ) while I have my period. Also, is it normal not to lose as much weight the week before my period? Thanks! Morghan: Thank you for sharing so much information via your podcast! Quick question in regard to episode #300, woul...
Dec 17, 2016•17 min•Ep. 315
I can't believe it's already Friday and that of course can only mean one thing - the #FridayReview is here! Today, I'm reviewing a short, motivating book on "The New Rules for Health." It's a quick and easy inspirational read for where to start and how to make small changes to reach your health goals! Next up, I describe the ideal way to begin to re-engineer your life through journaling. Plus, I share my favorite type of journal to carry around and write in... And finally I finish up with the ex...
Dec 16, 2016•16 min•Ep. 314
There's so much debate over what and when to eat after your workout that I wanted to break down the myths vs. science, as well as teach you exactly what you should be doing to maximize your results... I'm also going to give you the top 5 foods to eat after your workout in order to refuel your body without disturbing your metabolism or causing any slowing of your progress... Tune into #Cabral Concept #313 to find out the foods I recommend (and in what order) so that you can keep going strong - En...
Dec 15, 2016•14 min•Ep. 313
If you've ever struggled with losing the weight and keeping it off forever, it's important to step back and watch and learn from those that have successfully done it before you... Modeling a blueprint for success is truly the easiest way to get results and keep them. Plus, you'll save time, money, and stress by implementing a plan that's already been proven to work... On today's #CabralConcept 312 I want to share with you the 1 thing all successful dieters do to keep the weight off forever - Enj...
Dec 14, 2016•13 min•Ep. 312
Once you begin to see that your entire body is connected through a system of nerves, fluid, impulses, and energy you will see that nothing is separate from the whole... This means that you can tell a lot about your internal health by simply examining your outer appearance. One easy way to do that is by looking at your tongue. You'd be surprised at what it has to say... Tune into today's #CabralConcept 311 to find out what your tongue can tell you about your health - enjoy the show! - - - Show No...
Dec 13, 2016•18 min•Ep. 311
Often times when we're trying to achieve a goal we think we need to do more, or be more in order to get ahead... The problem is that this is rarely true. For the most part, all of us are already working hard enough. We put in the hours and the time, but the problem is that it's not being channeled in the right direction... And, to make matters worse we have so many distractions that we can't see clearly what it is we need to focus on to breakthrough and begin getting the results we deserve... Tu...
Dec 12, 2016•14 min•Ep. 310
We're back with Day 2 of the Cabral HouseCall shows and I'm looking forward to tackling a brand new group of your questions! Now let's get into the community questions for the day: Michelle: Hi Dr. Cabral. I was wondering what your thoughts on inversion tables are? I do not have back problems but have been thinking about getting one to use more like getting massages---it's just a healthy thing to do. I would love to know your opinion. If you have talked about this already then please just point ...
Dec 11, 2016•18 min•Ep. 309
Today's Bonus Replay is from over 100 episodes ago and even though I lost my voice the day before the show still went on! And voice, or no voice, this has actually been our most popular #CabralConcept episode to date! I hope you enjoy the show and here are the questions I answered on it: Dan: Should everyone be drinking bone broth? Dawn: Where should I start with probiotics? Jessica: Should I be eating fermented foods? Enjoy the show! - - - Show Notes: http://StephenCabral.com/197 - - - Get Your...
Dec 11, 2016•13 min
The weekend is here and that means I'm answering your questions on all things, wellness, weight loss, and anti-aging, so let's get started with the Cabral #HouseCall! Here are today's Community questions: Anon: Thank you for spreading your wisdom! Have been longtime follower of health and nutrition pioneers-Dr. Hoffman,Oz,the late Dr. Asche (currently Dr Lyons has continued his work) and countless others! Was wondering if you are familiar with them and who inspired you. Again, thank you for all ...
Dec 10, 2016•21 min•Ep. 308
I'm back with another #FridayReview and I'm excited to bring you my top recommendations for a shower head filter and why it is an absolute must-have to prevent toxic gas exposure... Plus, I'll be sharing one of my favorite styles of eating and a cookbook with over 500 recipes to mix, match, and choose from! And, last but not least, I'll be reviewing one of the can't live without supplements almost everyone needs to be taking during the Winter... Tune into #CabralConcept 307 for all the details a...
Dec 09, 2016•22 min•Ep. 307
We've been led to believe that when you're feeling tight or inflexible that more stretching will help... But, what happens when you've been stretching for some time and you're still stiff? Do you just keep stretching more? The answer is no... The truth is that the human body becomes stiff for many reasons and working out is just one of them. Poor posture, mineral imbalance, inflammation, repetitive motion, and poor oxygenation are all overlooked reasons for muscle and joint stiffness... However,...
Dec 08, 2016•15 min•Ep. 306
Are you frustrated by your results? Have you ever tried the same exact plan a friend, family member, or coworker used to get results, but when you did it your outcome didn't match up? There is a reason for this, and your attempts haven't been failures. Instead, they are proving exactly what the issue is, since if you're on a weight loss or wellness plan and you're not getting the same results, it signals there is a deeper underlying imbalance. This means that doing more of the same is most likel...
Dec 07, 2016•18 min•Ep. 305
The problem with psychology is that we treat the brain independently from the body... And unless I'm missing something, the body has always been attached to the head and vice versa. This means that your psychology (thinking) can affect your physiology (body). And the reverse is also true. If your body is inflamed, stressed, bloated, or lacking nutrients, your brain will receive signals that something is wrong. In turn, your brain sends you signals that appear as anxiety, panic attacks, a racing ...
Dec 06, 2016•17 min•Ep. 304
Achieving your wildest dreams and goals is actually easier than you think... The problem is most of us don't know where to begin, or we become overwhelmed before we even start, or we're following a misguided plan that leads to nowhere... After awhile, frustration and complacency sets in and you begin to believe your goals aren't worth achieving - which is unfortunate since your dreams, desires, and goals represent the true you... In today's #CabralConcept 303 I'm going to share with you the real...
Dec 05, 2016•16 min•Ep. 303
I'm excited to bring you 3 new community questions and one free workout program download today! So, let's get right to them - Here are the community questions for today's Cabral #HouseCall: Carol: First, I started listening to your podcasts a couple months ago and love them and really appreciate that you take time out of your busy schedule to do this. I listened to your constipation podcast yesterday on Colon Cleansing: Colonics vs. Enemas vs. Powders vs. Teas. I think you mentioned you were goi...
Dec 04, 2016•19 min•Ep. 302
The weekend #HouseCall is here! This weekend I'll be revealing a lot of information and methodologies as to how I practice natural medicine and help people with the healing process... So let's get started with the community questions! Alex: Hi Dr. Cabral! I listen to your podcast every day, and have learned so much since I've started, so thank you. I've asked a question before, but I'm back for another! Through messaging on Instagram, someone reached out for tips to eating healthier when their u...
Dec 03, 2016•20 min•Ep. 301
Cold & flu season is here, and the best way to keep yourself healthy this year is by following a simple daily health routine, as well as making sure you are prepared if you do feel a cold coming on... In today's #CabralConcept 300 I detail the nutritional supplements I recommend in my practice whenever someone says they feel like they're getting sick (or even if they have a full blown cold)... Plus, I share the cold & flu busting methods I use for my own children (and those I work with) ...
Dec 02, 2016•15 min•Ep. 300
Did you know there's only one form of "cardio" that can actually boost your metabolism? All other types of cardiovascular training like long-distance running, biking, or the elliptical are simply to burn calories during a specific period of time. They do nothing to increase metabolic rate in the long-term... Listen in on today's #CabralConcept 299 to find out how to cut your cardio time in half while getting better body transformation results - Enjoy the show! - - - Show Notes: http://StephenCab...
Dec 01, 2016•14 min•Ep. 299
Although the word "skinny" can conjure up different emotions depending on the individual, my goal is simply to help people create their ideal healthy body... And to do this I rely on data. I look back to the over 200,000 client sessions we've completed and try to pull out what the most successful body transformation clients all had in common on their way to losing the weight and keeping it off forever... Today, on #CabralConcept 298 I share with you the top 5 strategies to transform your body an...
Nov 30, 2016•17 min•Ep. 298
Now that we're approaching 300 episodes of the #CabralConcept, I wanted to make sure new (and long-time) listeners didn't miss some of our most popular shows... So, every few weeks I'll be adding back in a BONUS REPLAY like today's episode #129 from this past June... Not only was it one of our most popular podcasts that month, it's something that I talk about with every new wellness client in my practice! I hope you enjoy the bonus episodes and they will never be a replacement for that day's typ...
Nov 30, 2016•8 min
Right around when we all become teenagers we start to become acutely aware of how our skin and appearance looks... And although your entire body does tell a lot about your "biological age," it is your face that truly reveals how young (or old) you appear... Tune into today's #CabralConcept 297 to find out the 5 ways to improve your skin and look 10 years younger- Enjoy the show! - - - Show Notes: http://StephenCabral.com/297 - - - Get Your Question Answered: http://StephenCabral.com/askcabral...
Nov 29, 2016•19 min•Ep. 297
Setting goals can be a double edged sword. It's exciting and fun to envision a brighter future, but what happens if you don't reach those goals you set for yourself? No ever talks about this, but today I want to share with you the answer to what it means when you believe you've tried everything to reach your goals and you're still stuck... Listen in to today's #CabralConcept 296 I walk you through the mindset of taking your life to that next level and achieving everything you've always wanted - ...
Nov 28, 2016•16 min•Ep. 296
Can you believe another week has come and gone and already we're back to our Sunday Cabral #HouseCall... Today, we're answering some excellent questions turned in by the community over the past week and I can't wait to share those answers with you - let's get started! 1. Jessica: Hello, Dr. Cabral! Thank you for putting out these informative podcasts. I've been on zoloft consistently for about 5 years now. As a child I was told I had a chemical imbalance and have been a slave to the antidepressa...
Nov 27, 2016•20 min•Ep. 295
Our first House Call of the weekend is here! We have some fantastic questions to tackle this week, so let's get right into them: 1. Em: Hi Dr. Cabral, I've been tested to have high levels of Candida Albicans (5.61 on my IgG test). Could I still eat kimchi and put apple cider vinegar on my salads? What food should I avoid? Thanks! 2. Daniel: What is the functional medicine remedy for warts? I know sometimes they just go away but I have one under a fingernail that seems to be here to stay. I've tr...
Nov 26, 2016•17 min•Ep. 294
On today's #Friday Review I'm excited to share with you one of the top products you can use to not only relieve constipation, but it's also excellent for your cardiovascular, blood sugar, blood pressure, and cancer-free colon health! Next up, I'll be sharing a little known self-massage I learned while studying Ayurvedic Medicine in Sri Lanka. It's absolutely fantastic for those with a "sluggish colon" or if you're ever feeling a little constipated... And, I'll also be talking about one of the mo...
Nov 25, 2016•18 min•Ep. 293
Yesterday on the #CabralConcept 291 I detailed how to eat well on the holidays and today I want to show you how to boost your metabolism just in case you do decide to indulge on some of your favorite foods! One of the best proven ways to boost your metabolic rate for a minimum of 8 hours is to complete a high intensity resistance workout. This can be interval or circuit based and the great news is that it doesn't have to take more than a few minutes to get those fat burning effects! Tune into to...
Nov 24, 2016•17 min•Ep. 292
Ever since I was little I've always loved the holidays... Back then, it was more about gift giving, but as I grew up I understood the joy really came from gathering family and friends to enjoy each other's company and share a meal together... However, sometimes the temptation of all that food can cause us to binge or go a bit overboard. At the time, it may not seem that bad, but if you're trying to stay healthy and/or keep the weight off overeating can cause you to feel terrible for the next few...
Nov 23, 2016•14 min•Ep. 291
Constipation and bloating are such major issues because of the pain and suffering people go through while dealing with those symptoms... However, it's not just the uncomfortableness that's the issue - Constipation and digestive issues have been linked to high cholesterol, high blood pressure, diabetes, diverticulosis, hemorrhoids, heart disease, inflammatory-based bowel diseases, and even cancer. And on top of all that there are so many different "solutions" to choose from, it makes it difficult...
Nov 22, 2016•16 min•Ep. 290
