Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Ryan: Dr. Cabral, I started wearing a fitness tracking watch about a year ago and have noticed a very common trend in heart rate throughout the day. According to my device, my daily resting heart rate low point occurs around 1-3pm after my afternoon walk, as opposed to during sleep, where most people claim your ...
Aug 14, 2022•23 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alison: Hi Dr Cabral, thanks for all you do. I appreciate the effort you put into these podcasts. Here are my questions… Does anyone ever need to complete consecutive detoxes (like 2 rounds of the CBO) to fully recover? I’ve heard some detox experts claim that it takes 2 years to fully & safe...
Aug 13, 2022•21 min
Welcome back to this week’s #FridayReview ! Today, I’d like to share with you the best of the week, reviews & research on: CBD Pain Relief Balm Herb of the Week: Gotu Kola I’ve Decided to Live 120 Years (book review) mRNA & Heart (research) Heart Technology (research) We’re going to review all this and much more on today’s #CabralConcept 2380 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2380 - - - Get...
Aug 12, 2022•29 min
Did you know that the average person has about 100,000 strands of hair on their head? Unfortunately, over time, hair can become damaged and begin to thin out. Before that really begins to happen, however, there will be signs so you can make changes and prevent further damage from happening. So on today’s #CabralConcept 2379 I would like to share with you the 7 signs of damaged hair and how to repair it- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Sh...
Aug 11, 2022•16 min
Does this sound familiar… Low Mood or Apathetic Low Energy Poor Circulation Brain Fog Difficulty Completing Tasks Sugar Cravings Dopamine is a crucial neurotransmitter that controls the reward and pleasure center of the brain... If your body is not making enough dopamine it can lead to all of these symptoms and many more. The good news is there are many foods that can help you reach optimal levels of dopamine and have you feeling more energetic and alive. That’s why on today’s #CabralConcept 237...
Aug 10, 2022•22 min
Like most diets, there are always pros and cons to each based on your specific goals… Intermittent fasting is no different and if you’re looking to boost your immune system you just have to know how long you can push it for maximum benefits… That’s why on today’s #CabralConcept 2377 I’d like to share with you the specific type of intermittent fasting that boosts your immune system and how long you should make it last - Enjoy the show and let me know what you thought! - - - For Everything Mention...
Aug 09, 2022•23 min
Most of us are taught that it is wrong to want more out of life… Conventional teaching allows us to reach the status quo, and that is not necessarily a bad thing, but what if you have bigger dreams and goals? I believe you have so much more potential inside of you, and so much more to offer to this world… So on today’s #CabralConcept 2376 I want to share with you how to break free from the status quo and truly live to your fullest potential– Enjoy the show and let me know what you thought in the...
Aug 08, 2022•19 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Eve: Hi Dr Cabral. Thanks for answering my question. I have always struggled with belly fat. The rest of me is thin but I have lower belly fat and love handles. No matter what I do I can’t get rid of it. I eat incredibly well, alternate between strength and cardio training daily and fast for approx 16 hours ever...
Aug 07, 2022•22 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sierra: Hello Dr Cabral, And thank you so much for everything. You have been such an amazing mentor to my husband and I and we are loving the IHP course, can’t wait for level 2! I had my first child two years ago (2019) with no complications during pregnancy. The only “complication” that I can sa...
Aug 06, 2022•22 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Free Blue-Blocking Glasses (product review) Herb of the Week: Bamboo Prediction of Autoimmune Disease (research) Alternating Antibiotics (research) For all the details tune into this week’s #CabralConcept 2373 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2373 - - - Get a FREE Copy of Dr. Cabr...
Aug 05, 2022•25 min
Have you ever noticed some people have a stronger odor than others? After a long day, you might smell a little bit and there is nothing wrong with that - what I'm referring to is a scent that is overpowering… If you notice an overwhelming odor that doesn’t go away that could be a sign of an underlying health issue… So on today’s #CabralConcept 2372 I’m going to share with you how to get rid of body odor and why it happens in the first place - Enjoy the show and let me know what you thought in th...
Aug 04, 2022•18 min
If you have ever tried to break your addiction with sugar you know that it is a vicious cycle… Sugar can wreak havoc not only on your body but on your mind as well and can leave you in a constant state of seeking your next fix. The good news is that once you understand what your body and mind undergo when you eat sugar you can begin to break the cycle. So on today’s #CabralConcept 2371 I’m going to share with you how eating sugar messes with your mind and the sugar addiction cycle- Enjoy the sho...
Aug 03, 2022•19 min
Intermittent fasting is one of the best things you can do for your overall health and longevity… But if it is done incorrectly it may just do more harm than good… So how can you set yourself up for success and use intermittent fasting to your advantage and not to your detriment? Join me on today’s #CabralConcept 2370 where I share with you when to never start a fast (especially a longer one) and what to do instead – Enjoy the show and let me know what you thought in the comments! - - - For Every...
Aug 02, 2022•20 min
We only get this one life… It’s up to us to take advantage of it and make the most with the time we are given. But if we are constantly judging ourselves, putting others first, and seeking outside approval we limit our ability to live a happy and fulfilled life. That’s why on today’s #CabralConcept 2369 I’d like to share with you the five things to quit for a happier life – Enjoy the show and let me if you have any others to add! - - - For Everything Mentioned In Today's Show: StephenCabral.com/...
Aug 01, 2022•22 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Brittany: Hi Dr. Cabral. Thank you for all that you do and the information you provide, it has been incredibly helpful in my healing journey. Wondering if there is any connection between hemorrhoids and candida or other gut bacterial overgrowth? Especially in women who have had a history with antibiotics from an...
Jul 31, 2022•21 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Bettina: Hi Dr. Cabral. Thank you for providing such great information in an easy to understand way. What are your thought on a woman getting pregnant at 42 years old? Is there anything a woman at this age should be sure to do, eat or take if pregnant or trying to get pregnant at this age? Is it ...
Jul 30, 2022•22 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Free Super Food Chocolate Bars Shaving Cream (product review) Non-toxic Aftershave (product review) Herb of the Week: Rutin Binaural Beats & Anxiety (research) Glyphosate Ban For all the details tune into this week’s #CabralConcept 2366 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2366 - ...
Jul 29, 2022•30 min
As someone who enjoys drinking coffee, I want to make sure that what I am making is the healthiest version possible… You can brew coffee in a variety of ways, each with its own pros and cons, and I want to provide you with information on filters, water temperature, and containers that will help you decide what is best for you. That’s why on today’s #CabralConcept 2365 I’d like to share with you different ways that you can make it and what I feel is the best & healthiest way to brew coffee – ...
Jul 28, 2022•26 min
Do you wake up exhausted? Did you get a full 8 hours of sleep but still have to drag yourself out of bed? Our bodies have a natural sleep/wake rhythm and when working properly you should start to get tired when it gets dark out and begin to wake up when the sun rises. When our bodies are out of sync, however, we can feel groggy and sluggish in the morning and wired at night. That’s why on today’s #CabralConcept 2364 I’d like to share with you how our sleep cycle can get out of sync and the reaso...
Jul 27, 2022•22 min
I love technology… But along with the ease that technology can bring to our everyday lives we need to be aware of the risk we are putting ourselves at if or when we choose to use it. As technology progresses there will be more and more devices that emerge and it is important to understand the damage it can cause so we can make the most informed decisions for ourselves and our families So on today’s #CabralConcept 2363 I want to share with you some research and known dangers behind wireless perso...
Jul 26, 2022•22 min
I truly believe we can do it all… We all have the same hours in the day to accomplish our goals, yet it seems at times that there are people who manage to do so much more. Recently I attended an event with business founders in the health & wellness space and noticed one specific characteristic that all of these leaders had in common. So on today’s #CabralConcept 2362 I want to share with you what I think the key component is that allows people to focus on what really matters and accomplish t...
Jul 25, 2022•21 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Richard: Hello Dr. Cabral, I would really appreciate it if you would provide your thoughts on dry fasting. I tried to search for previous shows where you spoke of this but couldn't find one where you spoke of dry fasting in detail, it's pros, cons and if there is ever a time where it should be used. Some say its...
Jul 24, 2022•20 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Richard: Hi Dr. Cabral, I have recently been looking for a new blender and it seems like much to my surprise, all the descent premium or high end blenders have a plastic jar. After some time of doing research I had decided on purchasing the ninja but then found out that the jar of this particular...
Jul 23, 2022•22 min
Welcome back to this week’s #FridayReview ! Today we’ll be covering: Semi-Annual Sale (ends soon) Elderberry Lemonade (recipe) Herb of the Week: Chamomile The World’s Whitest Paint (research) CBD & Pets (research) For all the details and much more check out today’s #CabralConcept 2359 – Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2359 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join t...
Jul 22, 2022•22 min
Does the future of exercise come in pill form? Today I want to share with you some new research that lends insight into the connection between exercise and hunger that could pave the way to producing a pill that provides similar benefits to exercise… And while I am all for scientific advancement, I feel there are some key health benefits to exercise and moving our bodies that may not have been taken into account. Join me on today’s #CabralConcept 2358 where I go over exactly what this research s...
Jul 21, 2022•15 min
There are many reasons someone may choose to take oral contraceptives… Whether it be to prevent pregnancy, reduce PCOS symptoms, balance hormones, or a variety of other reasons. It’s not my place to be telling you what you should and should not be doing, but as an Integrative Health Practitioner I feel it is important that we address the dangers of taking birth control and what to watch out for if you choose to use it. So on today’s #CabralConcept 2357 I want to go over what your doctor won't te...
Jul 20, 2022•20 min
We only have this one body… It’s up to us to take care of it and listen to what it is trying to tell us. If we pay attention we will be able to catch potential issues before they get out of control and overflow our rain barrel. On today’s #CabralConcept 2356 I want to go over 2 early warning signs that you can easily monitor and what it means if they are out of range – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2356 - - - Ge...
Jul 19, 2022•19 min
We all have those days… Days when we just don’t want to do it… Whether it’s work or exercise or chores we all have times of procrastination - We know we should be taking action, yet we just can’t get it going… In this day and age, we are overwhelmed with distractions that make procrastination easy and most of us have more to do than we have hours to do it… The good news is that procrastination can be overcome in seconds with just a few simple steps- So on today’s #CabralConcept 2355 I want to sh...
Jul 18, 2022•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Sierra: Hi Dr. Cabral! For awhile now I have been experiencing dizziness and light headedness when walking around inside certain stores, however once I leave the store I feel better. I’ve read about it being a vestibular disorder and this condition being recognized as “supermarket disorder” or “visual vestibular...
Jul 17, 2022•21 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi. Thanks so much for taking our questions on your show. I love hearing other people get their answers and learning while I listen. I heard on a previous show that fine lines or wrinkles around the mouth area is not a result of aging but from other causes. I am only 47 and have recent...
Jul 16, 2022•23 min
