I love studying how successful people got that way in any area of their life... I feel that regardless of the goal there are formulas that can be learned and followed in order to replicate that success... This often includes conditioning our minds to think differently (like successful people)... And that’s why on today’s #CabralConcept 1543 I’d like to share with you what I’ve discovered on the 5 traits to adopt to strengthen your success mindset - Enjoy the show and let me know what you thought...
Apr 27, 2020•27 min•Ep. 1543
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Noel: Hi Dr. Cabral, I'm a huge fan of all you teach and share - thank you!!! I've collected 5 brief questions below, and I totally understand if you cannot address them all. : )1) Zinc -- Are there any forms of zinc that do not cause nausea? Or that cause less nausea than others? Some people ...
Apr 26, 2020•24 min•Ep. 1542
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jill: Hi, Dr. Cabral! I am so grateful to have found you and your invaluable resources! I stopped taking hormonal birth control approx 18 mos ago after using it for 10 yrs. Cycle returned normally, but within 2 mos, I began having breakouts on my face and back which have gotten worse. I have cons...
Apr 25, 2020•27 min•Ep. 1541
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: The Debut of IHP Mastery Why You Should Listen to the Opposition Plant ID App Review Smoothie Bowls Recipe Glucose & Alzheimer’s Research Grow Your Own Food in Urban Areas Which Diet Improves Memory For all the details tune into this week’s #CabralConcept 1540 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenC...
Apr 24, 2020•32 min•Ep. 1540
Is there really any definitive science behind how many steps per day you should walk? Or how about how much you should actually exercise before it begins to be counterproductive to your overall health? On today's #CabralConcept 1539 we tackle those questions and others with proven workout programs that increase longevity - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1539 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://am...
Apr 23, 2020•25 min•Ep. 1539
Fasting is by far one of the most beneficial healthy lifestyle choices you can make to stay well, live well, and be healthier... The question then typically becomes how long should you fast for each day and how often? But once you've even dialed in the answers to the above questions there are other nuances to plan for... One of those is the discussion point on today's #CabralConcept 1538 where we break down whether you should still fast during stressful times - Enjoy the show and let me know wha...
Apr 22, 2020•25 min•Ep. 1538
I've always maintained that the only reason people would want to live a longer life is if they could still maintain their health, body, and mind... I personally believe this as well, since quality of life means so much in terms of your enjoyment of living... It's also why I believe so much in the power of Natural Medicine which helps to rebalance the underlying root causes of what ails so many people... However, I am never opposed to using all modalities that work naturally with the body and hav...
Apr 21, 2020•27 min•Ep. 1537
While it's nice to be talented at something, even talent only goes so far as to whether or not you will succeed at something... Some of the most talented people in a sport, profession, or life skill never amounted to the potential they had inside... This is why I believe that talent is overrated and I'd like to share with you what I believe you need to succeed in any area of life... Tune into today's #CabralConcept 1536 for all the details - Enjoy the show and let me know what you thought! - - -...
Apr 20, 2020•26 min•Ep. 1536
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Dar: Hey Dr. Cabral. What are your thoughts on the trend of women booking post pregnancy makeovers from cosmetic surgeons while still in early stages of pregnancy? Shouldn't they explore options of safe exercise, healthy nutrition and try working to get their so-called ideal body or is it real...
Apr 19, 2020•27 min•Ep. 1535
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Dean: Hi Dr Cabral, what are your thoughts on Viagra? Will it affect the stomach or hormones over the short term? I am working on the underlying issue but until then do you think it is ok to use without too many negative side effects on the stomach or hormones? I am not worried about my heart Val...
Apr 18, 2020•23 min•Ep. 1534
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Bad news media Fuzzy California media math Mask safety recommendations Sabotaging virus drug trials Colloidal Silver research benefits Elite Man podcast interview Your Own Magic podcast interview A Game Advantage podcast interview For all the details tune into this week’s #CabralConcept 1533 - Enjoy the show and let me know what you thought! - - - Show Notes &...
Apr 17, 2020•28 min•Ep. 1533
There's definitely a stigma around stopping at any point in the day to rest... With so much to do, who has the time to take a nap, right? Well, there is a lot of great research showing that taking a specific type of nap may just boost productivity, brainpower, and increase your longevity at the same time! Tune into today's #CabralConcept 1532 to discover when and how long you should nap for - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral....
Apr 16, 2020•24 min•Ep. 1532
While I am a believer in short-term low carb diets for health or body transformation purposes I don't like to confuse that with conferred long-term wellness benefits... Remember, just because a particular diet gets body transformation results that does not mean that it is healthy (most low carb diets help you lose weight initially)... This is why on today's #CabralConcept 1531 I'd like to share with you some potential very real dangers of a long-term low carb diet - Enjoy the show! (edited) 6:40...
Apr 15, 2020•28 min•Ep. 1531
I've seen so many outlandish claims as to what actually boosts the immune system that it's getting a bit out of hand... However, as health practitioners we need to stick to the truth and the science behind what works (and what works best) and what doesn't... This also includes trying to lower the lifestyle factors that would have a negative effect on our body's ability to fight off infections and viruses... That's why on today's #CabralConcept 1530 I'd like to share with you the 7 factors that w...
Apr 14, 2020•29 min•Ep. 1530
When you find yourself on the path towards a new goal you will inevitably come across challenges you’ve never seen before… This is a rite of passage for anyone looking to up-level their life and achieve something they’ve never had before... That is why knowing who to turn to can be a tremendous benefit in order to shorten your learning curve and find someone to support your efforts… Tune in to today’s #CabralConcept as to why you shouldn’t go it alone and who to look for in terms of a support pa...
Apr 13, 2020•24 min•Ep. 1529
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Lucas: Dear dr. Cabral,First of all I’d like to thank you for your daily podcast. They’ve been educating, teaching and changing me in my everyday life. Moreover, your mission of spreading knowledge about health and well-being helped me to change everyday being, and of my family and friends.I a...
Apr 12, 2020•26 min•Ep. 1528
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Makenzie: Hello!My name is Makenzie, I have been listening to the Cabral Concept for years and have learned so much! I am not sure if I am asking this question on the right platform but I don’t have Facebook so therefore can’t be a part of that private group. I had my third baby a year and a half...
Apr 11, 2020•25 min•Ep. 1527
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: 1st Ever Lab Give-Away Virus Updates Free CBD Product 2 New Interviews on This Girl Life & Learn True Health Can Viruses Spread Through Talking Does Fiber Lower Breast Cancer Brain Inflammation Research For all the details tune into this week’s #CabralConcept 1526 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://Step...
Apr 10, 2020•27 min•Ep. 1526
If you don't have the option of getting to a gym, a training studio or you're just looking for a workout that uses virtually no equipment at all this should be helpful: What I'd like to take you through is a fast and effective bodyweight and band workout that you can do or take anywhere... Tune into today's #CabralConcept 1525 for all the details on how to complete this new metabolic 10-minute at-home workout - Enjoy the show and let me know how it went! - - - Show Notes & Resources: http://...
Apr 09, 2020•24 min•Ep. 1525
Now that CBD has officially become mainstream, I wanted to share some of the intricacies behind this "mysterious" plant substance... For example, how exactly does CBD work in the body? Is it the same as cannabis? Do you get "a high" from CBD like you would from marihuana? And is isolate or full-spectrum a better choice? Tune into today's #CabralConcept 1524 to find out all the answers and as to how CBD can work wonders in the body - Enjoy the show and let me know if you have any questions! - - -...
Apr 08, 2020•23 min•Ep. 1524
When it comes to recommending the perfect diet for someone there's a lot of gray space that can be misunderstood (and misrepresented)... It's the reason why we see so many people debating over which diet is the "best diet" in the world... However, what many people overlook is the nutritional quality of the actual food they are consuming... That's why on today's #CabralConcept 1523 I'd like to break down exactly what is better for you between fresh vs. frozen vs. cooked foods - Enjoy the show and...
Apr 07, 2020•30 min•Ep. 1523
For most of us, we have never experienced anything like what we are going through right now in our life… People are worried about their health, their family’s well-being, and also their financial livelihood… No one really knows when all of this will be over and because of that, there comes with it a certain level of anxiety and fear… That’s why on today’s #CabralConcept I want to share with you what I’ve found to be very effective as to how to stay positive in uncertain times – Enjoy the show an...
Apr 06, 2020•25 min•Ep. 1522
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Ane: Hi Dr. Cabral I was wondering what your approach would be to try to shrink a benign Schwannoma tumor, and if you have any knowledge on how to regain damaged nerves caused by it. Ainara: I am 21 and I took the combined contraceptive pill for 6 years and came off 3 months ago. I still haven...
Apr 05, 2020•23 min•Ep. 1521
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Paula: I am in the process of healing my leaky gut and have removed soy, gluten, nuts, dairy, legumes and grains. Should I do a food sensitivity test now or after it is healed? I’m suffering from eczema too! Maria: Hi Dr Cabral, I have a TSH of 1.98, T3 of 3.5 (thus normal) but I have a low free ...
Apr 04, 2020•23 min•Ep. 1520
On today's #FridayReview I'm excited to share with you the full recap of this week and new research in the field of natural medicine. On today's show we'll be covering: Recap of this week's podcasts EN's commitment to helping people's health New organic hemp protein debut Latest vitamin C oral and IV dosages IU to mcg supplement label changes How cannabis may help alleviate headaches All of that and a lot more will be covered on today's #CabralConcept 1519 so be sure to tune in for all the detai...
Apr 03, 2020•29 min•Ep. 1519
I love giving credit where credit is due and Deepak Chopra was a big influence on me when I was quite young... He got me to see that medicine is far more than popping pills and masking symptoms... He subtlely introduced me to Ayurveda and the wisdom held with balancing the body in tune with its natural state... This is why on today's #CabralConcept 1518 I'd like to share with you Deepak Chopra's teaching on the 10 steps to reverse aging and growing younger - Enjoy the show and let me know what y...
Apr 02, 2020•29 min•Ep. 1518
People are worried right now about viruses (and rightly so), but what if your symptoms aren't viral-based? It's important to be able to tell the difference between a cold and virus since the symptoms, although similar, do have marked differences... And with allergy season coming into full swing we need to also be able to ensure we're not confusing cold or viral signs with allergies... That's why on today's #CabralConcept 1517 I'd like to break down the differences between a virus, cold and aller...
Apr 01, 2020•27 min•Ep. 1517
In Natural Medicine we've been taught that the external skin, eyes, teeth, and even lips of the face can tell you a lot about a person's health and well-being... Having said that, you can use these facial symptoms as a starting point for looking deeper into the body as to what may be going wrong internally... On today's #CabralConcept 1516 I'd like to share with you specifically what your lips say about your overall health and what to look for in terms of symptoms - Enjoy the show and let me kno...
Mar 31, 2020•21 min•Ep. 1516
If you're familiar with the " 12-Week Year " methodology this week marks our 1st quarter check-in... Remember, it's not a time to judge, but rather to reflect ... That means we want to assess our wins, as well as our losses in order to further our growth as human beings ... Tune into today's #CabralConcept 1515 to go over our 90-day check-in and progress report so that you can review where you're at and create your next 90-day plan - Enjoy the show and let me know how you did! - - - Show Notes &...
Mar 30, 2020•26 min•Ep. 1515
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Ryan: Thoughts on the Kangen water machine please? :) Jamie: Hi Dr. Cabral! I was wondering what your thoughts on Whole Body Vibration machines are. I have one that oscillates in a triangle pattern (up and down on each side - one side up while the other side is down and vice versa). I know you...
Mar 29, 2020•24 min•Ep. 1514
