We throw around the terms and phrases that stress causes 90% of all disease, but how does it do that? The inability to answer this question only fuels the fire of those people in conventional medicine that believe it's all about genetics and being "dealt a bad hand..." The truth is very from that fact, and that's why today I want you to understand the dis-ease process from a real-world perspective... Tune into today's #CabralConcept 1033 to discover exactly how stress causes dis-ease in the body...
Dec 04, 2018•29 min•Ep. 1033
It may seem like a tall order asking for every day to turn out to be a good one, but I assure you that 99% of the time you can make it happen... However, the only way to do that is by setting up a few simple "systems" throughout the day in order to make things go your way... Remember nobody's perfect, and that's exactly why we need back up plans in place in order for our whole day not to be ruined by one stressful event... And, on today's #CabralConcept 1032 I want to share with you my 3 daily f...
Dec 03, 2018•32 min•Ep. 1032
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Tiffany: Hi Doctor Cabral, My patient took a genova stool test which came back NG (0) of the good bacteria Lactobacillus spp. and Bifidobacterium. And 4+ HIGH in Escherichia coli, Klebsiella pneumoniae, Citrobacter freundii and Pantoea species. I am new and want to do what is absolutely best f...
Dec 02, 2018•29 min•Ep. 1031
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Paul: Hello Dr. Cabral, I'm an 18 year old male and I've been struggling with perioral dermatitis and acne for the past 2-3 months. Today I visited the dermatologist and she prescribed me an antibiotic pill (doxycycline) as well as two facial creams, but I'm aware of the many negative effects an ...
Dec 01, 2018•23 min•Ep. 1030
Welcome back to the #FridayReview! I can’t wait to share with you all of the research, product reviews and our super nutrient of the week! Today we are going to be going over some large-scale research studies showing the proven benefits of specific B vitamins and antioxidants in a diet. I also have a fun and inexpensive product tool that will make avocado slicing and dicing that much easier… And we also have a very special super-food super nutrient of the week that is loaded with electrolytes an...
Nov 30, 2018•28 min•Ep. 1029
The average person is exposed to 120 potential cancer-causing chemicals before they ever leave their home in the morning... This means that without your knowledge you are unintentionally coming in contact with known carcinogens proven to cause cancer and other dis-eases of the body... That's why I feel this topic of toxicity is such an important one and doesn't get the credit it deserves... So on today's #CabralConcept 1028 am going to share with you the most common toxic heavy metals to avoid i...
Nov 29, 2018•27 min•Ep. 1028
There’s more than one way to transform your body and this includes the dozens of popular diet plans out there right now… However, what I always worry about are the long-term effects that we’re willing to do to our body to get to our short-term goals… Right now, many people are showing the first signs of a body that is depleted of vital nutrients - But for most, these cries by your body will go unheard until real damage is done... That’s why on today’s CabralConcept 1027 I want to share with you ...
Nov 28, 2018•32 min•Ep. 1027
It’s sad to say but estimates right now are that cancer will be the leading cause of death by 2030 (just 11 years from now)… This statistic means that 1 of every 2 people will get cancer in their lifetime... To me, this is completely unacceptable since the majority of cancer cases are lifestyle and environmental related... The problem is no one has ever taught us what causes cancer in the environment and, better yet, what foods have been proven to help prevent it in the first place… That’s why o...
Nov 27, 2018•36 min•Ep. 1026
It’s funny how we been programmed since childhood to believe certain goals are achievable, yet others are outside of our reach… The problem with this flawed thinking is that it never changes as an adult, and therefore, we move through life believing we are a certain type of person who can achieve only a certain type of goal… The amazing thing is, though, that at any point we can begin to change and rewrite those old programs… Tune into today is #CabralConcept 1025 to discover the “Famous 4-Part ...
Nov 26, 2018•25 min•Ep. 1025
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Dawn I’ve searched the podcasts and couldn’t find anything detailed about mold toxicity. I lived in an apartment that had water damage for 5 years. I developed weird headaches that I experienced everyday. They felt like random electrical shocks in my brain. I had a sore throat everyday, had co...
Nov 25, 2018•22 min•Ep. 1024
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kenzie: Hi Dr. Cabral! Have been listening to your podcast for several weeks now, going back and listening to a bunch of episodes. First of all, thank you for your wealth of knowledge! I enjoy listening to your podcast very much. I have a question that I don’t think you’ve talked about (or at lea...
Nov 24, 2018•23 min•Ep. 1023
It's the end of the week and that means I'm back with the #FridayReview and the best from the past few days in my practice! This week I'm highlighting a popular product that allows you to easily test for toxic (invisible) mold spores right in your home or office... Next up, I want to share with you the most powerful at home countertop #waterfilter you could ever own... Plus, by popular demand I can't wait to review one of my favorite "more advanced" Ayurvedic books to learn more about this ancie...
Nov 23, 2018•28 min•Ep. 1022
Every year I love updating my "Healthy Holiday Shopping Guide" with new ideas that are centered around health-giving gifts for this Holiday Season... This year I've kept on some long-time favorites, as well as adding some new items that have made the 2018 list... I urge you to forgo the usual holiday gift ideas and present those you love with an item that could help them get on the path in 2019 to greater health & happiness... Tune into today's #CabralConcept 1021 for the complete "2018 Heal...
Nov 22, 2018•35 min•Ep. 1021
Ayurvedic Medicine has taught us for thousands of years that environmental and internal toxins can cause the body to begin to break down and age… Its ancient wisdom has also intricately explained why, as we become more toxic and our total body burden increases, we also begin to add more body fat... This direct correlation is now finally been proven in modern medical science giving much-needed validation (for conventional medicine) for this hidden knowledge… Tune into today’s #CabralConcept 1020 ...
Nov 21, 2018•29 min•Ep. 1020
As they say, the easiest way to get well, lose weight, and feel more energetic is not to fall into that position in the first place, but... Of course that can seem easier said than done, so today I wanted to actually give you the play-by-play "Holiday Survival Guide" I'm sharing with my private wellness clients this year... Tune into today's #CabralConcept 1019 to discover how to use the one-day diet, 7-day detox, and daily intermittent fasting to stay healthy and trim this Holiday Season - Enjo...
Nov 20, 2018•29 min•Ep. 1019
The problem with motivation is that can be a fleeting emotion… It’s great when it’s flowing strongly and consistently in your life, but what happens when it begins to dissipate? Do you still continue to push on towards your goals or do you give up and wait for motivation to “strike again"... Tune into today’s #CabralConcept 1018 to discover how to be productive even when you’re not feeling motivated - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1018 - - - ...
Nov 19, 2018•32 min•Ep. 1018
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Nathan: Dr. Cabral, I have followed you for several months and absolutely love your advice and it has helped me tremendously from recovering from an autoimmune disease recently. I am currently, "healthy" based off lab test. No abnormalities, I no longer test positive on the autoimmune antibodi...
Nov 18, 2018•26 min•Ep. 1017
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jose: Hello Stephen I'm so glad I found you and your podcast! I was wondering how do I sign up for your upcoming functional medicine education training? I work as a physical therapist and have found myself frustrated at times because I see many patients with issues other than musculoskeletal issu...
Nov 17, 2018•25 min•Ep. 1016
Welcome back to this week's #FridayReview! I'm excited to share with you some new research, book recommendations, podcast interview highlights, and much more! Up first, I wanted to make you aware of yet another study warning people about the dangers of taking a daily aspirin... Next up, I'd like to share with you an easy to use and implement children's recipe book for healthy meals that don't cost a lot... And, I was just on a fun interview last week where I spoke about how to live longer withou...
Nov 16, 2018•31 min•Ep. 1015
Fasting is quickly becoming the hottest topic in health, fitness, and nutrition today... The problem when a topic becomes so popular is that we get wild variations on its intended purpose and how to use it properly... This is absolutely becoming the case when it comes to the question of "should you workout while fasting?" So on today's #CabralConcept 1014 I want to take your through what workouts are fine to do while fasting and what aren't - Enjoy the show! - - - Specific Show Notes & Resou...
Nov 15, 2018•31 min•Ep. 1014
Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there’s a dark side to that as well… What no one ever tells you about is the aftermath from using fad diet‘s, short-term solutions, or twisted research studies… Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles… Tune in to today’s #CabralConcept 1013 to discover the...
Nov 14, 2018•39 min•Ep. 1013
Looking for the physical signs of stress and inflammation is extremely important in order to understand what stage you’re at in the dis-ease process in your body… However, if you’re confused about how healthy your body is and how well it is responding to stress I can’t recommend running some very simple labs that you can request from your doctor… The great thing about lab reports is that the information (data) is black and white and gives you definitive proof of where your body stands at this mo...
Nov 13, 2018•28 min•Ep. 1012
The importance of self-talk should not be overlooked... How you speak to yourself when no one else is around is one of the best insights into who you believe your true self to be... And if the way you speak to yourself is predominantly negative (even if in just one area) that will end up manifesting itself in your life... Tune into today's #CabralConcept 1011 to find out how to stop negative self-talk and begin to reprogram those destructive loops - Enjoy the show! - - - Specific Show Notes &...
Nov 12, 2018•26 min•Ep. 1011
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Affton: Hello! My husband is a huge fan of Dr. Cabral. He listens to his podcast every single day (and has been for more than a year now) and has completely changed his lifestyle to follow all of Dr. Cabral's recommendations on the information that he provides, as well as that of myself and ou...
Nov 11, 2018•26 min•Ep. 1010
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Taylor: How do I find out more information about the "Wellness Coaching" Dr. Cabral said he is releasing this Fall? I'm interested in that course, where he teaches you how to heal others. I can't find it on the website though. Stephanie: I was wondering if there is anyway to buy the prenatal vita...
Nov 10, 2018•28 min•Ep. 1009
Welcome back to the #FridayReview! Today’s show is jam-packed full of recommendations, tips, guest interviews, and some of my favorite resources… First up I have a lot to share with you on our Dr. Cabral Detox Holiday Event ending today, as well as our new International shipping to 20 countries worldwide... Next up, I recommend over a half dozen books that have influenced me on self-improvement and the law of attraction... Then, there are the 2 guest interviews I did last week with Melissa and A...
Nov 09, 2018•34 min•Ep. 1008
I used to believe that it was a waste of time to workout for anything less than 45 minutes… That was until I started to read more in-depth research on what truly matters when exercising… What I discovered was a formula that not only led to better body transformation results but also profound anti-aging benefits… Tune into today’s CabralConcept 1007 to find out what you can do in just 15 minutes to add 3 years to your life – Enjoy the show! - - - Specific Show Notes & Resources: http://Stephe...
Nov 08, 2018•28 min•Ep. 1007
There will never be a shortage of new quick fixes, fat diets, and weight loss tricks promoted by the media... The problem with these are that although they can work in the short term they are setting you up for long-term failure… One of the principles that I preach is that every program you use must not only get you short-term results but also set you up for a permanent success… That’s why on today’s #CabralConcept 1006 I’d like to share with you 10 of the top 6,000-year-old Ayurvedic weight-los...
Nov 07, 2018•32 min•Ep. 1006
Eventually, stress catches up with all of us... We all have a breaking point, but the problem is that we've never been taught what to look for to know when we've met it... And unfortunately, this is when we begin to suffer from the first signs of dis-ease in the body... The good news is that it can be reversed and on today's #CabralConcept 1005 I want to share with you the 7 physical signs of stress not to ignore - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.c...
Nov 06, 2018•34 min•Ep. 1005
When I first learned about the "Law of Attraction" I thought it was a lot of "hocus pocus..." But then I started to read more about it and how this type of setting of intentions had been practiced for thousands of years and even spoken about in every major religion... However, I didn't find it to work very well in my life until I discovered some of the intricacies that aren't talked about in mainstream writing... Everything changed when I incorporated a couple of key principles. Tune into today'...
Nov 05, 2018•31 min•Ep. 1004
