Welcome to this #FridayReview where i'll be sharing with you a challenge I'm throwing out to the community in order to reduce waste and improve our environment with one easy switch... This is also the 1st time ever that I've done a full month review of all the book's I read over February and I actually walk you step-by-step through each of the 25 books (most of them pictured above). I share the good, the bad, and the GREAT! And finally, I'm bringing you the super-nutrient of the week, Vitamin A,...
Mar 09, 2018•48 min•Ep. 763
For many people, when they think about beginning (or re-starting) an exercise program it all just feels too overwhelming... You may think about the stress of having to find a gym, plan a time into your calendar to workout, and figure out what you're even supposed to be doing in the first place in order to not waste your time... If this sounds like you, a client, or someone you may know, it's important to remember that you are not alone - This is a common struggle amongst many people, but luckily...
Mar 08, 2018•23 min•Ep. 762
What to eat for breakfast is easily the most understood and challenging meal to get right... But, it hasn't always been this way - Up until the 1500's and then later in the 1920's breakfast had always been consistent with healthy living and following the natural digestive processes of the day... The problem is that when modern life and big corporations get involved with the media our version of what is healthy for us often times becomes perverted by private interest groups... On today's #CabralC...
Mar 07, 2018•27 min•Ep. 761
Viruses are on of the most overlooked reasons for poor health, fatigue, acne, low mood, brain fog, auto-immune, and inflammatory health conditions... What starts as a seamlessly harmless microbe ends up entering your system and then replicating until it literally wears down your immune system... The virus can then move into your actual DNA and bury itself so deep that it can be difficult to eradicate them... Luckily, we have scientifically proven all-natural methods for boosting the immune syste...
Mar 06, 2018•31 min•Ep. 760
There really is one BEST way for achieving your desired goals and stepping into the life you've envisioned for yourself. It's a 3 step system that has been passed down for thousands of years through oral and written teachings: The 1st step is becoming crystal clear on exactly what you desire... The 2nd step is now transforming those thoughts into actions that will ultimately lead you to your goal... And the 3rd step is removing yourself from the need to control the outcome... It's this last step...
Mar 05, 2018•24 min•Ep. 759
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Lena: Hey Stephen, You've got a listener from paris! I really like your podcast, it is very informative! keep the good work ;) I've got a question about myself, i would sooo love for you to answer I will really try to be short ;) My name is Léna, I'm 30 year old, vegan, gluten free girl and si...
Mar 04, 2018•29 min•Ep. 758
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Deborah: Quick question about the CBD Oil - my daughter will be interviewing for jobs shortly and was concerned about the affect this product will have on any blood tests she may have to have. We are aware that the product does not contain THC which is one thing these blood tests look for, but wi...
Mar 03, 2018•31 min•Ep. 757
I can't wait to dive into today's #FridayReview where I'll be bringing you the best of this past week in all things wellness, weight loss & anti-aging! Fist off, I'm going to share with you the new deceptive BP guidelines, which has dramatically ramped up the amount of people being medicated for "high" blood pressure... Next up, I want to review a clinical study on which diet has worked best in terms of relieving depression in those that suffer from this physical and mental health issue... A...
Mar 02, 2018•28 min•Ep. 756
Every year I enjoy seeing what the projections are based on current growth of certain trends within the health & fitness industry... It always amazes me how specific group classes start to catch fire and go on to become the next "hot workout..." This year seems to be no different with some areas trending into wearable technologies, online class options, and even "braining training..." Tune into today's #CabralConcept 755 to find out the top 8 fitness trends for 2018 - Enjoy the show! - - - S...
Mar 01, 2018•27 min•Ep. 755
Although I'm an advocate of food sensitivity testing, food reactions can go so much deeper than immune cell testing could ever find... What I mean by that is you could be reacting to histamines, bacterial overgrowth, fatty acids, purines, nightshades, fermentation, lectins, or any number of other natural food elements... This is why with my "most sensitive" private clients, I use a "Rotation Diet." It's not hard to implement and it has literally changed lives by controlling the different variabl...
Feb 28, 2018•29 min•Ep. 754
This has been a popular question as of late: "How do you go through a cleanse or detox without sliding backwards after you complete the 7, 14, or 21 days?" Believe it or not, the answer is a lot easier than it may seem... The reason for this is that you don't have to be perfect in order to keep your results coming, as well as maintain what you achieved on your detox... What you need to do is simply keep what was working going, as you begin to add new variables back into your daily life and routi...
Feb 27, 2018•30 min•Ep. 753
One of the best ways to manifest the life you want is to begin to develop new habits... The reason I say this is because it is not one major action in life that pushes you towards your goals or potential, but rather thousands of seemingly small decisions along the way... My goal for you is to begin to make a few small tweaks that over time will literally revolutionize your life... I can almost guarantee that after developing these new habits you will look back months and years from now and won't...
Feb 26, 2018•32 min•Ep. 752
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Karin: Hi Dr Cabral, I heard your podcast with Melissa Ambrosini and have since been obsessed with your podcast. You have given me some hope. My issue is ... acne. And I know you see it a lot and have talked about it a lot but I can't really get a clear view of what my cause is and what I need...
Feb 25, 2018•26 min•Ep. 751
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lynn: I am about to begin your 21 day detox on Saturday and hoping it will cure me of my cravings, binge eating, weight gain, inflammation, hormonal acne, etc. I am worried that cheat meals after the detox will jump start my bad habits and cravings again. How do I prevent this from happening? Ali...
Feb 24, 2018•27 min•Ep. 750
It always amazes me as I write my #FridayReview IG post how quickly the weeks fly by! On today's show I want to explain the results from a $10 Million Military Special Ops study on ketone drinks and how they may (or may not) boost performance... Also, I've wanted to review this whole food healthy fat for some time, which is often referred to as "Golden Fat." And finally, I can't wait to share with you our super-nutrient of the week, which is helpful for everything from energy conversion, auto-im...
Feb 23, 2018•29 min•Ep. 749
I'm excited to bring you a workout today that you can literally do anywhere! That means whether you're traveling, at the gym, or at home, you can use just one piece of inexpensive (and fun) equipment and get in a great workout... And, best of all you can customize this exercise circuit to be either 5-minutes (1 round) or 25-minutes (3 rounds) based on your time frame and skill level... Tune into today's #CabralConcept 748 for this 6 exercise medicine ball circuit - Enjoy the show! - - - Show Not...
Feb 22, 2018•26 min•Ep. 748
"Inflammaging" is now a widely accepted term in both the conventional medicine and natural health world... It essentially is a catch-all term for all the symptoms associated with aging that relate to an increase in inflammation throughout the body and brain... The problem is that all this inflammation has a root cause, but unfortunately in conventional medicine they only treat the symptoms associated with the inflammation... This means that although the outward symptoms have been masked the true...
Feb 21, 2018•32 min•Ep. 747
As we're exploring the topic of brain based diseases and how they ultimately end up as Alzheimer's or dementia, it's important to understand this: All brain based health issues can be treated, halted, and often reversed the same way other bodily health issues can be... What it takes is uncovering the underlying root causes causing the inflammatory response and then eliminating or rebalancing them... It may be easier said than done, but the truth is that when it comes to your long-term brain heal...
Feb 20, 2018•32 min•Ep. 746
The more the years pass by the more I realize that getting ahead in any aspect of your life has to do with a focused mindset... And in most cases, it's not usually what you add into your life that sets you up for success, but rather what you take away... This "addition by subtraction" philosophy actually allows you the brain space to then for the very first time see clearly enough what needs to be done to be successful in reaching your goals... Tune into today's #CabralConcept 745 to find out ho...
Feb 19, 2018•25 min•Ep. 745
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Jessica: Good Afternoon, I heard Dr. Cabral speak on Melissa Ambrosini's podcast earlier today, and I was blown away with his interview. I'm a 34 year old female who lives in Georgia, and I'm seeking a naturopath who can help with my infertility issues. I currently have an FSH level that is 78...
Feb 18, 2018•29 min•Ep. 744
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Carol: Hi Dr Cabral! I want to start out by saying I absolutely love and very much appreciate the valuable content of your podcast. I started listening about 9 months or so ago when I was searching for information on IF, I found your podcast and I have been listening everyday. A little back groun...
Feb 17, 2018•24 min•Ep. 743
We're already back with another #FridayReview and I'm excited to share with you the "best of the best" from this past week! Our 1st topic covers the hidden truth behind conventionally sprayed fruits & vegetables and how they are causing cancer at alarming rates in both children and adults... Next up, we'll talk about our Australian based community and all the wellness, weight loss, anti-aging and mindset books I've been reading and reviewing from the past 2 weeks... And finally, I want to sh...
Feb 16, 2018•25 min•Ep. 742
For years I preached about the benefits of interval training, HIIT, Tabatas, and other metabolic resistance training... But I did that often at the exclusion (or detriment) or not including some cardiovascular based work... The truth is that there is most definitely a place for both of them and by totally removing aerobic based work from your workout program you are missing out on a massive set of health & hormone benefits... Tune into today's #CabralConcept 741 for all the details on why ae...
Feb 15, 2018•29 min•Ep. 741
For the past 2 months I've been having the freshest cold-pressed juice delivered to my house each and every month... To my knowledge, this is the only company delivering low-sugar, organic-only, vegetable based juices that come directly to your door... I love the convenience of this service and the fact that for one day per month, I can give my digestive system a rest and do a "Juice Ritual Day..." To learn more about this company and what goes into making the best organic, fresh pressed, vegeta...
Feb 14, 2018•41 min•Ep. 740
One of the most overlooked aspects of total body wellness is the health and state of your teeth and gums... Every system of your body from fighting cancer to inflammation to regulating hormones is affected when you oral health is suffering from built up bacteria, inflammation, or infections... This is why it's critical to have a proven (but simple) step-by-step routine in order to care for your mouth health for years to come! Tune into today's #CabralConcept 739 to find out the daily 5-minute me...
Feb 13, 2018•24 min•Ep. 739
I'm excited to introduce you to Dave Ruel, who is one of the leading coaches on helping entrepreneurs and those seeking life-balance to finally live the life they've been searching for... Dave and I met about 6 months while speaking at an event and we immediately bonded over our passion for helping people to create structure in their life by following simple sets of of systems designed to create freedom... It's funny, but freedom and peace of mind actually come from routine and the ability for y...
Feb 12, 2018•50 min•Ep. 738
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Christa: Hi Dr Cabral, Thank you for this great podcast. I've been listening to daily since I heard you on another podcast about a month ago. I am 42 years old. 5' 7" 130 lb small boned typical type A personality so primarily Vata. I was diagnosed with MS about 11 years ago. I immediately deci...
Feb 11, 2018•25 min•Ep. 737
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cassidy: Hi Dr. Cabral, I’m not sure whether you deal much in feminine health, but I always enjoy listening to your house calls and thought you may be able to help. I’m an overall healthy woman in my 20s. However, I find that during sex, I typically don’t produce much or any of my body’s own natu...
Feb 10, 2018•25 min•Ep. 736
Welcome back to this week's #FridayReview where I'll be sharing with you the "best of the week" on all things wellness, weight loss, and anti-aging! The first topic we're covering today is something called an artesian aquifer, which provides the purest & highest quality (and most delicious) water in the world... I also wanted to provide you with a flu remedy follow up on how to recover and prevent the flu when everyone around you is getting sick... And finally, I'm looking forward to discuss...
Feb 09, 2018•37 min•Ep. 735
Gone are the days where I take the information I was taught in school and in my textbooks at face value... Granted, most of it is sound advice, but some of it needs to be tested in the real world to see if the research holds up outside of controlled clinical or lab studies... I applied this same questioning methodology to the long held belief that working your abs will hurt your lower back... Tune into today's #CabralConcept 734 to find out if this statement is really true: Doing crunches (and s...
Feb 08, 2018•21 min•Ep. 734
