Right now, statistics show 1 out of every 3 people will get cancer in their lifetime... And by the year 2030, that number will increase to 1 out if 2. Just as bad, the cost of getting cancer set you back over $100,000 in "treatments"... These are some scary stats that we need to start doing something about right now. And, one of the best ways to help prevent cancer in the first place is by what we choose to put in our mouth... On today's #CabralConcept 494 I'm going to share with you my "Top 7 C...
Jun 13, 2017•22 min•Ep. 494
Although it's not very well known one of the main drivers for success is how you speak to yourself... This refers to the non-verbal, as well as the words spoken out loud where you're either building yourself up or putting yourself down... Most of the time we're completely unaware of this self-talk that is always taking place, but the truth is that until we get this sun-conscious speak to work for us we may be destined to never fully reach our potential... Tune into today's #CabralConcept for the...
Jun 12, 2017•17 min•Ep. 493
Thank you for joining us for the 2nd day of our Cabral HouseCalls! Here is today's community Q&A: Shawn: Hi Dr Cabral, Can you recommend a protocol to heal a tear around the area of the anal sphincter. It was likely caused by poor diet choices and major constipation. I've cleaned up my diet (no wheat, dairy, etc), but the wound does reopen every few months or so. Lisa: Hi Dr. Cabral, Loving your podcast and the time you put into it to help so many! I have a couple questions, what cookbook or...
Jun 11, 2017•28 min•Ep. 492
Welcome back! Today we'll be starting Part 1 of this weekend's Cabral #HouseCalls where we answer our community's questions. Here are today's questions: Kerry: Please give me your thoughts on rice flour (looking for gluten free options) I was tempted to buy sprout brown rice flour but remembered that its recommended to have rice sparingly due to the natural arsenic in it. Is this something I should limit or use at all? Anon: Hi Dr. Cabral, What is your take on fibroids? I performed a quick searc...
Jun 10, 2017•26 min•Ep. 491
I can't believe it's already the end of the week and of course that can mean only one thing - our #FridayReview ! Today, I'll be sharing with you the best way to turn "dead" filtered water back into living water again with just a few drops of ionic minerals... Next up, I'll be sharing my favorite workplace ergonomic tools as a follow up to yesterday's podcast on the top posture tips... And finally, I'll give you my top picks to save you money on standing desks and how to transform any desk into ...
Jun 09, 2017•17 min•Ep. 490
I don't do a lot of interviews on the Cabral concepts, but when I do I like to bring you top experts that you may not have ever heard of... This allows you to get a different perspective and hear information in a new way that can help you improve your overall health and wellness... And today, I want to introduce you to Dr. Krista Burns of the American Postural Institute who discusses with me the "Top 10 Tips to Improve Your Posture & Relieve Pain." We had a great time going back and forth sh...
Jun 08, 2017•43 min•Ep. 489
In the very near future you'll hear more about the power of Functional Medicine Testing in the media... Although it's been around for decades, unfortunately many people haven't been exposed to a resource that very well may be the catalyst that helps them achieve their wellness, weight loss, or anti-aging goals... The reason I'm so passionate about this is that Functional Medicine lab testing is what helped me figure out the underlying root causes for why I was feeling sick even when the "best do...
Jun 07, 2017•21 min•Ep. 488
Some people are desperately seeking medical help trying to figure out what is wrong with them... The problem is that they are looking to be told they have some name of a "disease" that they can then hang their hat on and finally feel like their pain and suffering is justified... Although I've been through this myself and I truly understand this longing for an answer, the problem is that being diagnosed with a disease is one of the worst things that can happen to you... The reason I say this is d...
Jun 06, 2017•21 min•Ep. 487
Sometimes the thought of running away from it all is very enticing... It's caused many a person to daydream about moving to a quiet island and living out the rest of their days in a state of perpetual relaxation... This idea can be a draw, but will it actually make you happy? On today's #CabralConcept 486 we explore this concept of happiness and many others before finally pinning down why happiness seems to be so elusive - Enjoy the show! - - - Show Notes: http://StephenCabral.com/486 - - - Get ...
Jun 05, 2017•14 min•Ep. 486
Thank you for joining us for Day 2 of our weekend community Q&A! We have 7 more excellent questions to answer and so let's get right into them! Anon: Hi Dr. Cabral, Thanks so much for all the time you take to help educate all the listeners, you have made an amazing impact on my life. My questions are, I know I clearly have a fungal and possible candida overgrowth and have for several years but just was left with no answers as to why or how to fix them. I have had toe fungus for several years...
Jun 04, 2017•37 min•Ep. 485
Welcome back to the Cabral HouseCall! Today is day 1 of our community Q&A and I'm excited to be answering these specific questions: Jen: Hi Dr. Cabral, Your weekend podcasts when you answer listener questions are quickly becoming some of my favorites. I'm learning answers to all sorts of questions I didn't even know I had! And I really like how you reference back to older podcasts for more information. Needless to say, I think your podcast is great! Do you have any suggestions for a natural ...
Jun 03, 2017•28 min•Ep. 484
A brand new #FridayReview is in today and I'm happy to share with you some of this week's best wellness, weight loss, and anti-aging products and research! But before we get to those, I've added a "June Challenge" to spice up your workout routine and get in your best shape ever for this summer! Next, we'll be talking about this week's nutritional supplement review, which is centered around an older energy nutraceutical that now has some brand new research and a delivery system making it now even...
Jun 02, 2017•22 min•Ep. 483
We've been told for decades that the way to become more flexible and prevent injuries is to stretch... However, new data has repeatedly shown that stretching for the sake of stretching does not improve flexibility, nor does it prevent injuries... It turns out, though, there is a specific way and time to stretch that does work and it can be done in as little as 30-90 seconds... For details tune into #CabralConcept 482 for "The Best & Worst Times to Stretch" - Enjoy the show! - - - Show Notes:...
Jun 01, 2017•17 min•Ep. 482
Transforming your body has so much more to do with how and what you eat, than just counting calories alone... The reason for this is that not all foods are created equal and to make things more complicated some foods don't combine well together... And, if those poor food combinations are eaten at the same meal it can cause bloating, toxic build up, weight gain, inflammation, and disease... But of course, there is an easier way and on today's #CabralConcept 481 I'll share with you the ancient foo...
May 31, 2017•21 min•Ep. 481
Your liver is "hands down" the most important organ in your body... If it starts to weaken even just a little, every other organ has to work much harder and your blood begins to become a toxic cesspool leading to headaches, fatigue, skin issues, aging, and disease... This is why it's so important to be working on strengthening your liver with whole foods on a daily basis... A few weeks ago I shared many foods on how to detox your liver, and today on the #CabralConcept 480 I want to provide you w...
May 30, 2017•23 min•Ep. 480
I doesn't matter who you are, every one at some point or another has suffered pain and hardship in their life... Sometimes this pain seems to last forever though, and we can find ourselves in a position of very little hope... It's at these times when we need to assess what we are doing to pull ourselves out of this challenging position... On today's #CabralConcept 479 I will help you take some "inventory" on your life and see what you may be missing that others are using right now to become more...
May 29, 2017•14 min•Ep. 479
Thank you for joining us again on Part 2 of this weekend's Cabral #HouseCall! We've got more amazing questions from our community and I'm looking forward to answering those right now on today's show: Jim: I work in the nuclear power industry. I am subjected to random drug testing. Would CBD oil or any of your other supplements test positive? My livelihood has been very good to me and I would not want to loose my job over these supplements. I also have had great success with the ketogenic diet. I...
May 28, 2017•28 min•Ep. 478
Welcome back to this weekend's Cabral HouseCall where we'll be answering out community's questions over the next 48 hours! Here is today's Q & A and it's a great one! Lisa: Hi Dr. Cabral, thank you again for always answering my questions on your podcast! I have 2 questions.... Why does my 10 yr old daughter have the worst smelling urine? She is GF/DF/Egg free for 1 yr. Diet has helped so much with her Tourettes/OCD, but she has had this bad smelling urine since 2 yrs old. It is not dehydrati...
May 27, 2017•27 min•Ep. 477
Welcome back to this week's #FridayReview where I bring you my best of the best of wellness, weight loss, and anti-aging product, research, and book reviews! Today, I'll be reviewing the detox & health benefits of keeping a Himalayan crystal salt lamp in your home and office (Plus, they're beautiful and create a nice atmosphere!)... Next, I'll be sharing a brand new defuser we've been using in my living room to "calm the air" and add a lot of benefits that stem from the healing power of esse...
May 26, 2017•15 min•Ep. 476
We all know that exercising is good for our health, but sometimes a workout can leave you sore and dragging the next day... When this happens, it can often be a sign that your body is missing something... This can be a lack of certain vitamins, amino acids, protein, or other factors, which help to rebuild your body and increase muscle protein synthesis (MPS)... Tune into today's #CabralConcept 475 for all the details on how to recover faster from your workouts - Enjoy the show! - - - Show Notes:...
May 25, 2017•20 min•Ep. 475
Whether you're suffering from a low metabolism, brain fog, poor mood, or you've been diagnosed with hypothyroid or Hashimoto's, today's show is for you! By popular request, I've been asked to share what I use in my practice to help people heal their thyroid disorders naturally... The interesting thing about this topic is that the thyroid (and your metabolism) needs very specific nutrients in order to function properly. Without these raw materials, you really can't expect your thyroid to work ver...
May 24, 2017•21 min•Ep. 474
Every form of medicine believes it is the best and only form of health care to use in world... Each one cites examples of how it has helped millions of people while excluding the virtues of all the others... What I've learned from studying and interning in clinics and hospitals all over the world is that every form of medicine holds in it the power to heal - the problem is that you need to know which one to use and when... In today's #CabralConcept 473 I explain "When to Use Naturopathic vs. Fun...
May 23, 2017•26 min•Ep. 473
It's great to have goals and it's great to want to achieve something that you've never done before, but there's a reason why most people (greater than 9 out of 10) never achieve their goals... The reason for this is that they lack a certain system of moving them forward into their "goal achievement" state... This goes beyond developing a plan and taking action. It's a prerequisite for anyone trying something new for the very first time... On today's #CabralConcept 472 I share how to begin to dev...
May 22, 2017•16 min•Ep. 472
Welcome back to the 2nd edition of this weekend's Cabral #HouseCall! I'm looking forward to answering our community's questions and we have some amazing ones today, so let's get started! Rebekah: Hi doc! Is it scientifically to proved that the soles of your feet can absorb particularly oils for medicinal benefits. Someone told me that if I rubbed cilantro essential oil on my soles I could get the detoxifying effects of the cilantro just by my feet absorbing it. Also, I'd love to know your opinio...
May 21, 2017•29 min•Ep. 471
Thank you for joining me on today's first Cabral #HouseCall of the weekend! Let's get right into this week's community questions: Yanina: Hi Dr! Could u plz send me link of podcast were u explain how to get back to incorporating carbs after a low carb diet? We checked the hybernation low thyroid and it is what my mom is sufferingn from! Her thyroid is 1.5!!!! Thanks! Belinda: Hi There, I would like to order from the online store but live in The Republic of Ireland. Is it possible to have supplem...
May 20, 2017•30 min•Ep. 470
Our #FridayReview is back a fun mix today of Functional Medicine dentistry and home grown organic food. On today's show I'll give you the best place to search for a holistic dentist and how to have your mercury amalgam fillings safely removed without potential heavy metal toxicity health risks... Next up, I'll share with you how I created my own small organic garden and where to get the best starter seeds, organic soil, and equipment... Tune into #CabralConcept 469 for all the details and recomm...
May 19, 2017•20 min•Ep. 469
Crunches are one of the least efficient ways to work your abs... Will they work? Yes, but so does long-distance running for weight loss - However, in those exercises take more time than they're worth... The good news is that there are a handful of exercises you can do that will not only tighten and trim your waist, but they'll also boost your metabolism at the same time (something crunches can't do)! Tune into today's #CabralConcept 468 for how to get great looking abs without doing crunches - E...
May 18, 2017•17 min•Ep. 468
Most people have been told it's simply not possible to spot reduce their belly fat... They believe that in order to shrink their waistline they must wait until they lose all their other body fat first... This has been ingrained into our thought process, since the old belief was that belly fat was the last to go after you had lost all the other weight... And while this still holds a lot of truth, there are 3 specific ways you can use diet, exercise, and hormone balance in order to get the results...
May 17, 2017•15 min•Ep. 467
It's very rare that any nutritional supplement has such a noticeable effect the first time you use it... Typically, it takes weeks for the effects to be felt, and even then they are subtle... This is not the case with CBD Oil. You feel it the very first time you try it... It feels like a wave of relaxation and relief over your body, which is why it has such a great healing effect on everything from stress, anxiety, addiction, inflammation, mood, sleep, and so much more... Keep in mind, this is d...
May 16, 2017•22 min•Ep. 466
We all have goals in life... And yes, having goals is important, but the goal achievement does not always provide the happiness you thought it would... The reason for this is that we think that one day when we reach our goal, our life automatically changes. The problem is that this simply isn't true... However, on #CabralConcept 465 I explain that there is a way to set goals, achieve them, and get to live a life of profound happiness along the way - Enjoy the show! - - - Show Notes: http://Steph...
May 15, 2017•15 min•Ep. 465
