770: Circadian Rhythms & Longevity, Blue Blocker App, Super-Nutrient Ashwagandha (FR)
Episode description
Today I'm bringing you a special episode of the #FridayReview where I'm dedicating all 3 topics to helping you to de-stress, unwind, and enjoy more restorative sleep!
First, I want to share with you some research on how understanding your daily work/sleep rhythms allow for another 5-7 years of a longer life span...
Next, I have 2 fun apps for you to download (for free) that enable you to eliminate the blue light from your electronic devices enabling you to lower cortisol in the evening...
And finally, I want to bring you my "super-nutrient of the week," which is dedicated to an herb that has been prized in Ayurvedic Medicine for over 3,000 years as a "destroyer of stress..."
Tune into today's #CabralConcept 770 for all the details - Enjoy the show and let me know what you thought!
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Show Notes & Resources:
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