2279 - Calorie Deficit Management
Jun 11, 2025•26 min•Ep. 2281
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Episode description
How low do you need to go? If you're wondering what is the right calorie deficit, or, how to manage calorie deficits for weight loss, today's podcast can help! In today's podcast I discuss how I am personally managing my daily and weekly calorie deficit in order to reach my weight loss goal!
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