2255 - Training - Pros & Cons of SBD Days
Apr 16, 2025•28 min•Ep. 2256
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Episode description
Does your programming include a Squat, Bench, and Deadlift day? Are you considering including a SBD day into your training? If so, in today's podcast I discuss the pros and cons of SBD days and how to optimize them for the best possible outcome!
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